Our ancestors chowed down on quite a bit of collagen as a natural way of life, since earlier traditional diets incorporated whole-animal eating. Simply put, they ate many animal parts, like skin, tendons and ligaments, that we now commonly avoid or discard. Collagen is no longer readily available in our normal diets.
Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together.
Our body’s collagen production naturally begins to slow down as we age. We can thank this degenerative process for signs of aging, such as wrinkles, sagging skin and joint pains due to weaker or decreased cartilage (hello, skeleton legs). Other lifestyle factors — like eating a diet high in sugar, smoking, alcohol and high amounts of sun exposure — also contribute to depleting collagen levels. It’s been found that collagen-related diseases most commonly arise from a combination of either genetic defects, poor intake of collagen-rich foods, nutritional deficiencies and digestive problems affecting production (synthesis) of collagen.
As we age, collagen production declines, it’s happening as you read this! You’ll notice it physically: looser skin, more wrinkles and less elasticity. Increasing collagen levels will help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally. Skin & Hair is a huge focus point in beauty. Repair and Improve your skin & hair today, get your hydrolyzed collagen today.
When we lose Collagen, our tendons and ligaments start moving with less ease. This leads to stiffness, swollen joints and more. Think of ingesting more collagen like greasing a creaky door hinge.
It’ll help your joints move more easily, reduce joint pain and even reduce the risk of joint deterioration. A recent study even found that collagen is an effective treatment for treating osteoarthritis and other joint disorders.
If you suffer from leaky gut syndrome, a condition where bad-for-you toxins are able to pass through your digestive tract. Collagen can be super-helpful. It’ll help break down proteins and soothe your gut’s lining, healing damaged cell walls and infusing it with healing amino acids. It will also help absorb water, keeping things moving freely in the digestive tract. Leaky gut is a more common ailment than expected. Leaky gut can become painful and dangerous if not treated.
A boost in collagen can increase your metabolism. Glycine, found in collagen (kollageen), helps pump sugar into your body’s tissue to increase energy levels. It also helps in muscle development — and muscles burn more calories than fat. Combine any supplementation with vitamin C to ensure your body can convert the collagen into a useable protein that can begin to restore the source or your energy and vitality
Ever had peeling and splitting nails? Well, a lack of collagen (kollageen) could be to blame. Collagen protein is also the building block of your fingernails and teeth as well! Teeth & Nail strength is hard to achieve on a regular diet. Adding collagen into your diet regimen can help keep your nails strong and your teeth healthy!
If you’re looking for the best detox cleanse, collagen peptides is extremely helpful. That’s because glycine helps minimize damage your liver experiences when it absorbs foreign substances that shouldn’t be passing through it. Hydrolyzed Collagen Ultra is perfect for detox. If you have overindulged a bit take Collagen to help you detox. Available in collagen pills and powder.
When skin loses its elasticity as a result of decreased collagen (kollageen), there’s another side effect. More visible cellulite! Because your skin is now thinner, cellulite becomes more evident — no more hiding what’s happening below the surface. Improving your skin’s elasticity through collagen will help reduce that dimpling on your skin.