Collagen Clinical Studies

Pierre Van ZylCollagen Clinical Studies

Collagen Clinical Trials
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Collagen Clinical Studies results. Hydrolyzed Collagen and Skin Health 2009 clinical studies Collagen Clinical Studies #1 : Comprehensive clinical studies carried out in Japan and France confirm the effect of taking ... Read More

Creamy Vegan Zucchini Corn Summer Pasta

Pierre Van Zylcorn, Gluten-free, Main Dishes, pasta, plant milk, Quick & Easy, Recipes, Soy-free, summer, Vegan, zucchiniLeave a Comment

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Yep, another pasta dish—but this one’s definitely a departure from pasta salad. A while back, I saw my friend Ali’s recipe, adapted from an Alice Waters pasta dish, for toasted orecchiette with zucchini and corn. It looked wonderful, and I made a note to try it, or something like it. It took me a whole year to…

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How A Dietary Change Became One Woman’s Long Searched For Eczema Cure

Pierre Van ZylDIY Remedies & Green Beauty, Heal, MakeLeave a Comment

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Living with a chronic skin condition isn’t easy and it affects every facet of your life. But just because you were born with a certain condition doesn’t mean you have no control over it. In fact, you have much more control than you may think. One woman with eczema discovered just that after completely transforming…

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Welcome to My . . . Morning Yoga Flow

Pierre Van ZylLeave a Comment

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Take a peek inside Alexa’s home yoga studio where she’s works on new poses until she’s ready to show them to the world.
The post Welcome to My . . . Morning Yoga Flow appeared first on Under Armour.

Lately…

AngelaHealthy Recipes, latey, Life, Running, SUPLeave a Comment

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Lately…I’m so thankful to be living in New Hampshire.  I can get my fix of the mountains and the beach all in one day.  I asked on my Insta Stories last week which is better – beach or mountain runs.  Silly question, right?  The answer is obviously both.  They both do wonders for the heart […]

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How A Lack of Pregnancy Signs Led To One Woman Giving Birth On The Toilet

Pierre Van ZylHeal, parenting, Women’s Health

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Pregnancy is an exciting time in a woman’s life that is characterized by a plethora of bodily changes. From a growing belly, to swollen ankles, to morning sickness – pretty much every inch of your body is affected by the life growing inside of you. But what if you don’t realize you’re pregnant until the…

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Egg & Bean Breakfast Burrito

Pierre Van Zyl

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Calling for just four main ingredients, this burrito can be easily customized with your favorite fillings.
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Finding Fitness: Canyoneering

Pierre Van Zyl

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Getting up a mountain isn’t always easy, but rappelling down the face of a cliff makes it all worth the effort. This is canyoneering.
The post Finding Fitness: Canyoneering appeared first on Under Armour.

10 signs you are terrible at relaxing

Pierre Van Zylchilling, funny, inspiration, Mind + Productivity, mindful, Mindfulness, relaxing, wellness, Yoga, yogi

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For a lot of us Type-A personalities out there we struggle to find our off-switch. Personally, some days I feel like my off-switch has bee totally fried. And whilst we can all appreciate the importance of chilling out, sometimes it’s a little harder to achieve than you would think. Relaxing to us is pretty much…

Top 6 CBD Oil Uses Every Woman Over 39 Needs to Know

Pierre Van ZylHeal, Healthy Aging + General Wellness, Learn, Mental Health, News + Discoveries, Pain Management, Personal Growth + Development, Women’s Health

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Did you notice it? The very day you blew out more than 39 candles on your birthday cake, things started to take a subtle shift. You used to be able to sleep through the night, and now you’re suddenly dealing with insomnia. You thought painful periods were a thing of the past? “Think again,” says your…

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Hands Down the Best Natural Way to Beat Stress & Anxiety

Pierre Van ZylHeal, Mental Health, Women’s Health

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Jump Straight To… Does Sex Relieve Stress? 4 Science-Based Reasons We Say Yes Thanks… But There’s Still a HUGE Problem This Trick is Helping Women Break the Stress-Sex Cycle Sometimes words like ‘tired,’ ‘stressed out,’ and ‘busy’ just don’t cut it. At this point, most adults have a lifestyle of chronic stress. So much so that…

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How One Boy’s Obituary Reframed His Childhood Cancer Story

Pierre Van ZylCancer, Heal, parenting

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There is nothing light-hearted about a loved one succumbing to cancer, and no family can prepare for the heartbreak that follows, especially when that person is their own child. But one 5-year-old boy’s creative obituary managed to help his parents cope with the difficulty of losing him and provided some comedic relief during a very…

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How To Deal With A Narcissist – 6 Ways Strong People Outsmart Them

Pierre Van ZylLearn, Personal Growth + Development

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No one likes a narcissist, except for narcissists themselves of course. They can be extremely difficult to deal with and most people can’t cope with their extreme behavior. There are, however, some strong individuals who are better equipped to deal with narcissists and can outsmart them at every turn. Here’s how they do it. What…

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Finding Fitness: Original Muscle Beach

Pierre Van Zyl

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There’s a community of acrobats in Santa Monica you may not know about … but should. Welcome to Original Muscle Beach.
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CBD Oil: The Quickest and Safest Way to End Cramps, Migraines, Joint Pain, and More

Pierre Van ZylHeal, Pain Management, Women’s Health

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Sometimes popping an Advil extra strength when you’re experiencing pain simply doesn’t cut it, and the unwanted side-effects of using NSAIDs can make you feel even worse over time. Luckily, there are alternatives out there that can help relieve your chronic pain. One alternative, in particular, has worked especially well – cannabidiol (CBD) products. The…

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Slime and Slides and Sutures and Fireworks

Pierre Van Zyl

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Since I’m a resident and my husband works full time, our kids are in full time camp this summer. Which has worked great. The availability of pre-care and after care in a fun environment without the bustle of the school year has allowed us to let go of …

Last Week’s Workouts

AngelaCross Training, plantar fasciitis, Running, running injuries, strength training, Yoga

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Last week’s workouts were scaled back after Loon Mountain. I was not sore at all just a little fatigue in my legs.  However, on Wednesday, it seemed like my plantar fascia got really angry with me.  I’ve been feeling some twinges in it off and on for the past couple of weeks.  I would stretch, […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Weekend Reading, 7.15.18

Pierre Van ZylNutrition and Wellness, weekend reading

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Toward the end of this past week, I found myself grappling with a couple of missteps—or errors, or mistakes, or whatever you’d like to call them. Small things, but substantial enough to make me feel regret. They were largely unintentional (and most of them were actually pretty impersonal, in the tune of missed deadlines), but…

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10 Truths That Every “Mom of Boys Only” Needs to Know

Pierre Van ZylLearn, parenting

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When a psychotherapist, relationship expert, author, speaker and mother of three boys reveals deep truths about, well, being a mother of boys, you listen. If there is anyone who fits that bill, it’s Abby Rodman who has helped enlighten “mom of boys onlyâ€� in a recent piece for Huffington Post. It seems to have come…

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Young Man’s Experience: Cold Water Sent Him into Shock

Pierre Van ZylHeal, Health Awareness

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Adam Schaub, from Houston Texas, did not foresee the events that would take place on that sunny, sweltering day. It was early July, and temperatures were a high 100°F ( 37.8°C). Adam was outside cutting up logs with his dad when suddenly, he started sweating profusely, his face turning flush. Hoping to ease his discomfort, he…

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On Myths of Weight Training

Pierre Van Zyl

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If you want to make real gains in the gym, it’s time to learn the truth about weightlifting.
The post On Myths of Weight Training appeared first on Under Armour.

8 Hormone Imbalances that Affect Weight Gain for Men and Women

Pierre Van ZylHeal, Men’s Health, Weight Loss, Women’s Health

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Hormones influence several systems in the human body keeping them running properly, but they can also have side effects if not in balance. And although we may think that women are the only ones who become hormonal, the truth is that men’s health is also affected by hormonal imbalances. Our bodies send signals when things…

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7 Drug-Free Fixes for the Most Common Types of Chronic Pain

Pierre Van ZylHeal, Learn, News + Discoveries, Pain Management

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Today we’re living in a world full of aches and pains, physically, mentally and emotionally.  I too often hear the words ‘getting old sucks’ as people reach for the closest pill bottle. While getting older does change the dynamics of our bodies, there’s more influences than just that for most of our complaints.  Even more…

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Easy Non-Dairy Milk Recipes: Almond, Cashew, Hemp, Rice, Coconut

Pierre Van ZylDrinks, eat, Learn, News + Discoveries

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Jump Straight to… The M-Word Controversy Why Milk Really Isn’t for Everyone Pros and Cons of Plant-Based Milk Alternatives Shopping Tips for Milk Alternatives Easy Recipes! Interest in dairy products is declining. Whether it’s a conscious choice to avoid animal products or a decision based on health needs, the consumer has spoken. According to a recent…

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Exercise This Muscle If You Want to Stop Your Brain from Deteriorating

Pierre Van ZylFitness + Yoga, Heal, Health Awareness, Move

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Jump straight to… The Importance of Leg Exercise for Brain and Nervous System Health How Stronger Muscles Benefit Your Brain Studies: The Muscle-Brain Connection How Exercise Boost Brain Health Beginner’s Workout Routine While exercise is primarily valued for its influence on physical health, strength and mobility, there’s ample evidence showing physical exercise, especially strength training,…

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How to Use Herbs, Tea, Fats, and More to Stop Bloating for Good (You’re Not Fat, Just Bloated)

Pierre Van ZylDigestion, Heal, Learn, News + Discoveries

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Jump to…. Find Out What’s Causing Your Bloating 6 Foods to De-Bloat If you constantly feel bloated—even if you’re not over-eating or dealing with a temporary issue like PMS—you may be suffering from certain underlying digestive issues that can leave you feeling puffier than normal. Taking over-the-counter anti-gas products may provide temporary relief, but they…

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Study: Melatonin May Help Burn Calories and Reverse Weight Gain

Pierre Van ZylHeal, Learn, News + Discoveries, Weight Loss

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When most of us think about melatonin—if we think about it at all—it’s usually in relation to sleeping better. But according to a recent study, melatonin, a hormone secreted by the pineal gland in the brain, can also be powerful against weight gain and obesity. (1) Jump to… New Study Sheds Light on Melatonin Melatonin…

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Metamucil Linked to Gut Destruction, Cancer

Pierre Van ZylDigestion, Heal, Learn, News + Discoveries

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Despite the fact that we don’t openly talk about going to the bathroom, especially in regard to bowel movements, it is one of the most important things we all need to do to be healthy.  But most of us don’t really know what’s considered normal and what our bowel movements should be like. Many of…

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Warning: Why You Might Want to Wrap Your Car Key Fob in Aluminum Foil

Pierre Van ZylLearn, News + Discoveries

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In the past, we’ve written articles warning about living room televisions listening to your family’s conversations and cells phones recording your voice when you least expect it. Believe it or not, that’s not the only thing listening but it’s not what you would expect. Your car is also listening… for an electronic signal. Do you…

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If You Have 4+ of These Symptoms, You May Have Chronic Fatigue Syndrome

Pierre Van ZylHeal, Health Awareness

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Chronic Fatigue Syndrome (CFS) is the name for a disorder characterized by debilitating fatigue and a variety of associated physical, constitutional and neuropsychological complaints. Jump straight to… Symptoms Diagnosis Treatments Eating & Habits Plan The 3 Patterns What are the Symptoms of Chronic Fatigue Syndrome? The main clinical manifestations of CFS include: fatigue difficulty concentrating,…

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Cauliflower-Crust Margherita Pizza

Pierre Van Zyl

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Under 300 calories and 100 percent gluten-free, our take on cauliflower pizza calls for a bit of almond flour in a pie that’s unmistakable for the “real� thing.
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Easiest Mushroom Bacon Ever! (Vegan and Gluten-Free)

Pierre Van Zyleat, Lunch + Dinner

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Apparently today is both national sweet potato AND chili day.  Figures, I go ahead and share a mushroom bacon recipe.  My luck… a day late and a dollar short.  (insert smirk) Now onto this recipe.  I’ve vacillated on this pic.  I love it, I hate it.  Regardless, these babies were gone within minutes.  Let me…

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Turmeric and Honey-Glazed Chicken

Pierre Van Zyleat, Lunch + Dinner

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Make a beautiful golden roasted chicken with a glaze of honey and turmeric! Simple enough for a weeknight meal, but fancy enough for company. With just a few spices you can turn a plain ol’ roasted chicken into something special to make on a weeknight or for an outstanding dinner for company. The warming combination…

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On Gymtimidation

Pierre Van Zyl

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Whether real or perceived, the negative effects of gymtimidation can put a hamper on even the most committed fitness goals. Every single one of us deserves a workout environment free of judgment, stress and fear, regardless of our fitness ability, experience or goals. Take these steps to set yourself up for success — and never …

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Hello from LlamaMama

Pierre Van ZylLlamaMama

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Hello MIM!LlamaMama here. I’m an MS4 going into Pediatrics, wife of my college sweetheart, and proud mama of an energetic 1-year-old (how did that happen?!?!) boy. I’ve been reading this blog ever since I was thinking about becoming a mother in medicin…