How to deal with Imposter Syndrome

Pierre Van Zylbusiness tips, mind, Mind + Productivity, productivity

Share www.GetCollagen.co.za

Do you truly believe deserve to be where you are? Feel like your always ‘winging it’? Wonder if you can actually pull off the new project / job / work for a client that you said you could? Same. We all deal with it: feeling of inadequacy, self-doubt and paranoia about others thinking we’re something we’re…

Mind, Meet Muscle: Week 2 Day 6

Pierre Van Zyl

Share www.GetCollagen.co.za

Nik Naidoo finishes the week strong, and talks to the power of the mental-physical connection that’s played such a pivotal role in his overall health.
The post Mind, Meet Muscle: Week 2 Day 6 appeared first on Under Armour.

Easy Ground Beef and Sweet Potato Rice Breakfast Skillet Recipe (Whole30, Paleo)

Pierre Van Zyl15 minute meal, Breakfast, brunch, dinner recipe, Gluten-free, grain free, Paleo, quick, Recipes, whole30

Share www.GetCollagen.co.za

This easy ground beef and sweet potato rice breakfast skillet recipe is going to become one of your new go to favorite breakfast, brunch or dinner ideas! It’s so easy to make, ready in 15 minutes and is gluten free, grain free, paleo and Whole30 frie…

Sunflower Seeds Help Improve Heart Health, Fight Cancer, Reduce Anxiety, Heal Eyesight, and More

Pierre Van Zyleat, Health Awareness, Learn, Snacks + Sides

Share www.GetCollagen.co.za

Packed with phytonutrients, vitamins, minerals, and omega 3’s, sunflower seeds fulfill many nutritional needs. Delicious and easy to find, adding sunflower seeds to your diet adds crucial essential fats and micronutrients. Eating sunflower seeds daily can help improve digestion, lowers blood pressure, and calms anxiety. Sunflower seeds come from the Helianthus annuus, or common sunflower,…

The post Sunflower Seeds Help Improve Heart Health, Fight Cancer, Reduce Anxiety, Heal Eyesight, and More appeared first on The Hearty Soul.

Exercise Control: Week 2 Day 5

Pierre Van Zyl

Share www.GetCollagen.co.za

In these lift and press exercises, Katie Crewe demonstrates how to control the pace and motion of your exercises to get the most out of every rep.
The post Exercise Control: Week 2 Day 5 appeared first on Under Armour.

72-Year-Old Woman Gives Birth To Baby Boy And Becomes One Of The Oldest Moms In The World

Pierre Van ZylLearn, News + Discoveries

Share www.GetCollagen.co.za

The human body is totally amazing! With the help of modern science, a couple was able to achieve their lifelong dream of being parents. A first-time mother much older than the Indian average age of first birth of 20, brought a son into the world after more than seven decades. The history-making birth helped bring…

The post 72-Year-Old Woman Gives Birth To Baby Boy And Becomes One Of The Oldest Moms In The World appeared first on The Hearty Soul.

72-Year-Old Woman Gives Birth To Baby Boy And Becomes One Of The Oldest Moms In The World

Pierre Van ZylLearn, News + Discoveries

Share www.GetCollagen.co.za

The human body is totally amazing! With the help of modern science, a couple was able to achieve their lifelong dream of being parents. A first-time mother much older than the Indian average age of first birth of 20, brought a son into the world after more than seven decades. The history-making birth helped bring…

The post 72-Year-Old Woman Gives Birth To Baby Boy And Becomes One Of The Oldest Moms In The World appeared first on The Hearty Soul.

Breaking through the emotional barrier

Pierre Van Zyl

Share www.GetCollagen.co.za

We have the same birthday, she and I. We were born worlds apart, both geographically and culturally, but on the same day of the same month in the same year. I noticed her birth date, right there on the front page of her daughter’s, my patient’s, me…

Israeli company claims it has created new technology that can destroy cancerous tumors

Pierre Van ZylCancer, Heal, Health Awareness, Learn, News + Discoveries

Share www.GetCollagen.co.za

An Israeli company named Alpha Tau Medical is breaking new ground in the destruction of cancerous tumors. Alpha Tau medical has developed a new technology called targeted radiotherapy.  Targeted radiotherapy differs from regular radiotherapy. Regular radiotherapy has a long viability duration, which is not very favorable for the human body. Targeted radiotherapy is a new…

The post Israeli company claims it has created new technology that can destroy cancerous tumors appeared first on The Hearty Soul.

Stem Cell Dental Implants Grow New Teeth In 2 Months!

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries

Share www.GetCollagen.co.za

Scientists really never back down. A new dental replacement procedure has been discovered and tested, and it’s a whole lot better than getting regular dentures and artificial teeth. Losing a tooth is a source of major pain, and it also comes with a lot of issues and long-term discomforts. Dentures are one way to replace…

The post Stem Cell Dental Implants Grow New Teeth In 2 Months! appeared first on The Hearty Soul.

NINE-YEAR-OLD BOY WITH TERMINAL CANCER HANGS ON TO MEET BABY SISTER

Pierre Van ZylCancer, Heal, Learn, Personal Growth + Development

Share www.GetCollagen.co.za

Angels do live among us, albeit sometimes without the wings and halos. Nine-year-old British boy Bailey Cooper had a mission to accomplish despite being exhausted from unimaginable pain. He held on harder than is expected of a nine-year-old because he had to meet his little sister. 28-year-old Rachel Cooper, Bailey’s mom told him during her…

The post NINE-YEAR-OLD BOY WITH TERMINAL CANCER HANGS ON TO MEET BABY SISTER appeared first on The Hearty Soul.

Is It Safe to Leave Butter on the Counter?

Pierre Van ZylAbout Us, eat, Health Awareness, Learn, News + Discoveries

Share www.GetCollagen.co.za

It’s normal for everyone to assume that when manufactured fatty foods aren’t refrigerated, they’ll sooner or later go bad. That’s the reason why a lot of people take to storing butter in the fridge, but the butter doesn’t always come out the same. So what’s the way around this issue? Can you leave butter out…

The post Is It Safe to Leave Butter on the Counter? appeared first on The Hearty Soul.

Food for Fuel: Week 2 Day 4

Pierre Van Zyl

Share www.GetCollagen.co.za

Amanda Meixner and Nik Naidoo are back to chat pre-workout nutrition. Learn how to make Amanda’s favorite pre-workout food: quick and delicious turkey egg cups.
The post Food for Fuel: Week 2 Day 4 appeared first on Under Armour.

Pesto Egg-In-A-Hole with Bacon

Pierre Van Zyl

Share www.GetCollagen.co.za

Low in calories, high in protein and loaded with flavor, this dish is begging to be savored at breakfast — or any time of the day.
The post Pesto Egg-In-A-Hole with Bacon appeared first on Under Armour.

7 Items Linked to Cancer, Obesity, and Decreased Life-span to Throw Away Immediately

Pierre Van ZylCancer, Heal, Health Awareness, Learn

Share www.GetCollagen.co.za

A lot of people complain about the tons of medical and wellbeing advice floating around and how it’s impossible to keep up with all of them. That may be true, but prevention will always be better than a cure. We are exposed to a lot of harmful materials in our environment on a daily basis. Some of…

The post 7 Items Linked to Cancer, Obesity, and Decreased Life-span to Throw Away Immediately appeared first on The Hearty Soul.

Aspartame Is Trying to Make a Comeback

Pierre Van ZylHeal, Learn, News + Discoveries, Weight Loss

Share www.GetCollagen.co.za

People who worry about their sugar intake try to switch regular soda with diet soda, but as of recent times, diet soda has become another cause for alarm, no thanks to the artificial sweeteners it’s produced with, such as aspartame, sucralose (Splenda) and saccharin. PepsiCo used to produce diet soda with aspartame, but when their customers began…

The post Aspartame Is Trying to Make a Comeback appeared first on The Hearty Soul.

8-year-old Boy Beats Stage 4 Brain Cancer at Tennessee Hospital

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries

Share www.GetCollagen.co.za

A rare medical miracle has occurred. Cameron Scott, an 8-year-old Batman lover from Tennessee, has beaten cancer after a severe battle at St Jude’s Children Research Hospital, Tennessee. Cameron suffered a serious fall down the stairs two years ago. His parents Tamika and Wendell Scott had to take him to the hospital to get checked…

The post 8-year-old Boy Beats Stage 4 Brain Cancer at Tennessee Hospital appeared first on The Hearty Soul.

Certain Antibiotics Tied to Deadly Heart Vessel Tears: FDA

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

Share www.GetCollagen.co.za

According to the US Food and Drug Administration, patients taking fluoroquinolones need to be careful. They advise avoiding the drug because of possible dangerous side effects. They say that this class of antibiotics could cause deadly tears in the heart muscle. These vessel tears are called aortic dissections and are also known as ruptures of…

The post Certain Antibiotics Tied to Deadly Heart Vessel Tears: FDA appeared first on The Hearty Soul.

Good Form Transforms: Week 2 Day 3

Pierre Van Zyl

Share www.GetCollagen.co.za

When you’re doing it right, every exercise is easier. Nik applies core strength to squat and rotational exercises.
The post Good Form Transforms: Week 2 Day 3 appeared first on Under Armour.

Good Form Transforms: Week 2 Day 3

Pierre Van Zyl

Share www.GetCollagen.co.za

When you’re doing it right, every exercise is easier. Nik applies core strength to squat and rotational exercises.
The post Good Form Transforms: Week 2 Day 3 appeared first on Under Armour.

Benefits of a Birth Plan (Plus 10 Questions To Consider)

Pierre Van Zylmotherhood

Share www.GetCollagen.co.za

“Well, that didn’t go as expected.” <– Me, 348,487 times since becoming a mom. The first time I went into labor, I planned to touch up my makeup just after delivery for beautiful mama/newborn photos. In reality, I forgot I wa…

Goals for 2019

AngelaGoals, New Year Goals, Running, Running goals

Share www.GetCollagen.co.za

Every year I like to share my running goals.  We are 10 days in and I’m kind of sick of hearing about goals, word of the year, intentions, resolutions, etc. BUT…I’m still putting my goals out for all to see. You know why?  Because if I put it on paper…er…the internet, it’s more likely to […]

The post Goals for 2019 appeared first on Happy Fit Mama.

Scientists Explain 6 Things That Cause Swollen Legs (And How to Fix It)

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness, Men’s Health, Pain Management, Women’s Health

Share www.GetCollagen.co.za

Having swollen feet and legs is the worst! You feel puffy, and it’s hard to feel comfortable in your skin. If you’re worried about your health, naturally it’s always advisable to meet with a trained medical professional to treat the cause. Here we have just a few tips that might alleviate your symptoms quickly and…

The post Scientists Explain 6 Things That Cause Swollen Legs (And How to Fix It) appeared first on The Hearty Soul.

Self-sustained and Alone 17-year-old girl Safeguards the Place She Calls Home

Pierre Van ZylLearn, News + Discoveries, Personal Growth + Development

Share www.GetCollagen.co.za

This is the amazing story of one girl against the world. Despite mind-numbingly difficult challenges faced during the earliest years of her life, Li MingLing has managed to cultivate a life for herself at just seventeen. She lives alone in Lanxian County, Shanxi Province, in China. Her life story is a sad one, and yet…

The post Self-sustained and Alone 17-year-old girl Safeguards the Place She Calls Home appeared first on The Hearty Soul.

New therapy cures cancer with just one injection

Pierre Van ZylCancer, Heal, Health Awareness, Learn, News + Discoveries

Share www.GetCollagen.co.za

Chemo and Radiotherapy can be effective treatments for cancer. The downside, of course, is a range of difficult side effects experienced during treatments. Fortunately, a type of treatment that aims to harness the immune system to combat cancer (called immunotherapy) could completely change the way cancer is treated in the future. What is it? A…

The post New therapy cures cancer with just one injection appeared first on The Hearty Soul.

Slow Cooker Chipotle Lentils

Pierre Van ZylGluten-free, Main Dishes, No Oil, Recipes, Sides, slow cooker, Soy-free, Tree Nut Free, Vegan

Share www.GetCollagen.co.za

As I mentioned not too long ago, this month of blog posts is dedicated to simple recipes, meal planning, and recipes that aren’t really recipes at all: in other words, ways of throwing together ingredients for the sake of quick, tasty, nutritious meals. These slow cooker chipotle lentils are a recipe, but because they’re made…

The post Slow Cooker Chipotle Lentils appeared first on The Full Helping.

Fast, Not Furious: Week 2 Day 2

Pierre Van Zyl

Share www.GetCollagen.co.za

Katie Crewe demonstrates the importance of maintaining your form, even when you’re going hard.
The post Fast, Not Furious: Week 2 Day 2 appeared first on Under Armour.

On Controlling Your Cheat Meals

Pierre Van Zyl

Share www.GetCollagen.co.za

If you enjoy the occasional cheat meal, these tips will make sure it doesn’t jeopardize your goals.
The post On Controlling Your Cheat Meals appeared first on Under Armour.

Motivation with Dan Churchill

Pierre Van Zyl

Share www.GetCollagen.co.za

When it comes to eating healthy, Under Armour chef Dan Churchill believes in finding long-term, sustainable solutions that work for you.
The post Motivation with Dan Churchill appeared first on Under Armour.

How to Detect and Eliminate Eyelash Mites (Demodex Mites)

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries, Pets

Share www.GetCollagen.co.za

Millions of people experience some discomforting itchiness in their eyelashes at some point in their lives, especially when waking up from sleep. It’s normally attributed to grogginess and the presence of fluids in the eye, but it’s a lot more complicated than that. One of the possible causes of this discomfort is the presence of…

The post How to Detect and Eliminate Eyelash Mites (Demodex Mites) appeared first on The Hearty Soul.

“Taking Facebook Quizzes Could Get Your Identity Stolen�-Police

Pierre Van ZylLearn, News + Discoveries, Personal Growth + Development

Share www.GetCollagen.co.za

Over a billion people on planet Earth use Facebook. It’s by far the most popular social network by the number of users it has. As is expected, not everyone on Facebook means good. There are a lot of hackers and cybercriminals who use Facebook and other social media platforms as their hunting ground. For this…

The post “Taking Facebook Quizzes Could Get Your Identity Stolen�-Police appeared first on The Hearty Soul.

Last Week’s Workouts

AngelaRunning, snowboarding, strength training, Strength training for runners, Workouts

Share www.GetCollagen.co.za

I don’t know about you, but I was so happy to be back into the routine of things for last week’s workouts. I love the holidays but I’m so over it. My kids do best with routine and structure and as much as I like to be a fly-by-the-seat-of-my-pants type of gal, I do too. […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Champion Gymnast With Down Syndrome Becomes A Model, Paving The Way For Others Like Her

Pierre Van ZylLearn, News + Discoveries, Personal Growth + Development

Share www.GetCollagen.co.za

Everyone is born with their unique striking beauty. 25-year-old Chelsea Werner from Danville, California was born with Down syndrome, the most common chromosomal defect (1 in 700 babies) that delays physiological and intellectual development. Chelsea was introduced to gymnastics at the age of four to help her develop strong muscles because most people with Down…

The post Champion Gymnast With Down Syndrome Becomes A Model, Paving The Way For Others Like Her appeared first on The Hearty Soul.

People Are Refusing To Use Self-Checkout Because It’ll “Kill Jobs�

Pierre Van ZylLearn, News + Discoveries

Share www.GetCollagen.co.za

A lot of Canadian shoppers are on an uprising against the use of self-checkout machines in stores and malls, and their cause is justified. An interview done by the Canadian Broadcasting Corporation (CBC) recently shows that there a lot of people who are strongly against the deployment of these machines, because they’ll increase unemployment in…

The post People Are Refusing To Use Self-Checkout Because It’ll “Kill Jobs� appeared first on The Hearty Soul.