Last Week’s Workouts

AngelaRunning, Strength training for runners, Workouts

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Last week’s workouts were kept on the lighter side as this week begins my training plan for Mount Washington and Loon Mountain races. It’s been a long time since I followed an actual training plan so I’m excited to get back into it.  I’m even more excited because I finally hired a coach. Yes, that’s […]

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Last Week’s Workouts

AngelaRunning, Strength training for runners, Workouts

Share www.GetCollagen.co.za

Last week’s workouts were kept on the lighter side as this week begins my training plan for Mount Washington and Loon Mountain races. It’s been a long time since I followed an actual training plan so I’m excited to get back into it.  I’m even more excited because I finally hired a coach. Yes, that’s […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

“It Was Like Opening a Time Capsule”: Construction Crew Reunites Woman with Purse She Lost 65 Years Ago

Pierre Van ZylLearn, News + Discoveries

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When 81-year-old Marty Ingham Everett was 16 years old, her little black purse decided to play a number on her. It fell out of her handbag and landed behind the cabinet in the science room at Jeffersonville High in Indiana. This happened in 1954 and she never saw it again, until now. Erin Bojorquez, who…

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“It Was Like Opening a Time Capsule”: Construction Crew Reunites Woman with Purse She Lost 65 Years Ago

Pierre Van ZylLearn, News + Discoveries

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When 81-year-old Marty Ingham Everett was 16 years old, her little black purse decided to play a number on her. It fell out of her handbag and landed behind the cabinet in the science room at Jeffersonville High in Indiana. This happened in 1954 and she never saw it again, until now. Erin Bojorquez, who…

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Missouri Police Raid Hospital Room of Stage 4 Cancer Patient Using Cannabis

Pierre Van ZylLearn, News + Discoveries

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The altercation was filmed by the patient himself. Nolan Sousley is a stage 4 pancreatic cancer patient receiving treatment at Citizen’s Memorial Hospital, Bolivar, Missouri. On Thursday the 7th of March, he received a shake-down from the cops following a phone call reporting him to be in possession of cannabis. Nolan uploaded the live video…

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Missouri Police Raid Hospital Room of Stage 4 Cancer Patient Using Cannabis

Pierre Van ZylLearn, News + Discoveries

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The altercation was filmed by the patient himself. Nolan Sousley is a stage 4 pancreatic cancer patient receiving treatment at Citizen’s Memorial Hospital, Bolivar, Missouri. On Thursday the 7th of March, he received a shake-down from the cops following a phone call reporting him to be in possession of cannabis. Nolan uploaded the live video…

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Insider: International Women’s Day x The Body Shop

Pierre Van ZylCareer + Money

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To help celebrate International Women’s Day, female media and influencers (including me!) were invited to the Heart Café in Bondi Beach courtesy of The Body Shop. Aren’t I lucky?! I was surrounded by incredible women from all walks of life, and the energy in the room was crackling with excitement. Mutual admiration was felt all-around for…

Insider: International Women’s Day x The Body Shop

Pierre Van ZylCareer + Money

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To help celebrate International Women’s Day, female media and influencers (including me!) were invited to the Heart Café in Bondi Beach courtesy of The Body Shop. Aren’t I lucky?! I was surrounded by incredible women from all walks of life, and the energy in the room was crackling with excitement. Mutual admiration was felt all-around for…

The 30-Day Burpee Challenge- Are You In?

Pierre Van ZylFitness + Yoga, Move

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“Who’s in it with me?” Those five words sparked an exciting season of health, strength, and self discipline for Anna Quinlan, mom of two living in Sacramento. The question was posed online by one of her close friends, Julie, who had just challenged herself to doing 50 burpees a day for 30 days. After a…

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Modelling Agency, Oldushka, Only Hires Mature Models

Pierre Van ZylHeal, Healthy Aging + General Wellness

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A model’s job is the same as a salesperson’s. Marketing teams hire models to represent their brands, attract a target customer base, and use their appearance to showcase their company in the best light possible. In the last few years, there’s been a surge in inclusive and diverse model agencies, who hope to help the…

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Weeknight Vegan Cashew Chickpea Korma

Pierre Van Zylchickpeas, easy, Gluten-free, Main Dishes, Meals, No Oil, quick, Quick & Easy, Recipes, Soy-free, Vegan, weeknight

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My latest dietetic internship rotation is at a community institution that has a teaching kitchen. Like many organizations with a farm-to-table emphasis, the teaching kitchen tries to encourage meatless meals, at least on a part-time basis (à la Meatless Monday). One of their go-to offerings is a vegetarian korma. When I first saw the recipe…

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A huge, strange-looking fish washed up on a California beach. Scientists say it’s a first

Pierre Van ZylLearn, News + Discoveries

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A seven-foot fish was discovered on the shores of UC Santa Barbara’s Coal Oil Point Reserve in Southern California, a world away from where it normally lives. The fish, which was originally named ‘the Hoodwinker sunfish’ by a marine scientist, Marianne Nyegaard, was only discovered in 2017.  All recent sightings of this fish have been…

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How to Warm Up Before a Run

AngelaDynamic Warm Up for Runners, glute activation exercises, Mini Band Exercises for Runners, Running, Running tips, warm up exercises, Warm up for runners

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The warm up before a run. Do you skip it? I admit, I’m guilty. Even though I know how good a quality warm up makes a run feel, I still skip it every so often. My run time is precious! We all know we should do it. But how many times does it actually happen? […]

The post How to Warm Up Before a Run appeared first on Happy Fit Mama.

How to Warm Up Before a Run

AngelaDynamic Warm Up for Runners, glute activation exercises, Mini Band Exercises for Runners, Running, Running tips, warm up exercises, Warm up for runners

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The warm up before a run. Do you skip it? I admit, I’m guilty. Even though I know how good a quality warm up makes a run feel, I still skip it every so often. My run time is precious! We all know we should do it. But how many times does it actually happen? […]

The post How to Warm Up Before a Run appeared first on Happy Fit Mama.

How to Warm Up Before a Run

AngelaDynamic Warm Up for Runners, glute activation exercises, Mini Band Exercises for Runners, Running, Running tips, warm up exercises, Warm up for runners

Share www.GetCollagen.co.za

The warm up before a run. Do you skip it? I admit, I’m guilty. Even though I know how good a quality warm up makes a run feel, I still skip it every so often. My run time is precious! We all know we should do it. But how many times does it actually happen? […]

The post How to Warm Up Before a Run appeared first on Happy Fit Mama.

Illinois Nurse Adopts Baby from Intensive Care Unit

Pierre Van ZylLearn, News + Discoveries

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Angela Farnan, a primary charge nurse at OSF Children’s Hospital of Illinois has officially become a mother to one of the tiny patients she cared for in the pediatric intensive care unit. Born with a congenital heart defect called hypoplastic left heart syndrome. Blaze had his first surgery when he was just 3 days old….

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“Keto Crotch” Might be a Side Effect of the Diet. Here’s What You Need to Know.

Pierre Van ZylHeal, Women’s Health

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The ketogenic diet (often referred to as simply ‘keto’) was first developed in the 1920s as a means to manage epilepsy, but it lost its popularity once anti-seizure drugs were developed and widely prescribed. But in the last few years,  keto garnered a newfound interest in medical and scientific communities, for a wealth of other…

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Natural Homemade Magnesium “Chill Pill” Gummies Great For Insomnia, Anxiety, And Stress

Pierre Van ZylDIY Remedies & Green Beauty, Health Awareness

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Experiencing anxiety is more than just feeling butterflies in your stomach. Anxiety can have a direct impact on your overall health, from causing complications in digestion to worsening symptoms of chronic illnesses, and even increasing your chance of dying from a serious disease! (1) It’s understandable to experience anxiety during temporary stressful or overwhelming seasons…

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High Blood Pressure Medication Recalled After Cancer-Causing Substance Detected

Pierre Van ZylHeal, Health Awareness

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If you’ve been prescribed a high blood pressure drug, check your medication label immediately. A batch of a common hypertension drug, Losartan potassium has been voluntarily recalled for your safety. Macleods Pharmaceuticals Limited, the makers of Losartan potassium/ Hydrochlorothiazide have issued a voluntary recall of their commonly prescribed drug due to tests finding trace amounts of…

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9 Years Later, Couple Finally Open the Wedding Gift an Aunt Told Them Not To Open

Pierre Van ZylPersonal Growth + Development

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Kathy and Brandon Gunn received one of those dreaded time-will-tell-when-to-open gifts at their wedding. Naturally, like the eager young couple in sizzling love they were, they thought Aunt Allison had left them a marriage-saving secret (actually, she did, but not in the way they expected). If I were in their shoes, I’d die of curiosity….

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The Deadly Kiss: Toddler Hospitalized After His Face Was Ravaged By Herpes

Pierre Van ZylNews + Discoveries, parenting

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27-year-old full-time mom, Lorna Hoy has been spreading awareness on social media to let other parents know that even a harmless kiss can be detrimental to their child. Her two-year-old son, Kalo Hoy was hospitalized for four days after his face, arms and legs were ravaged by sores, caused by the Herpes Simplex Virus 1…

The post The Deadly Kiss: Toddler Hospitalized After His Face Was Ravaged By Herpes appeared first on The Hearty Soul.

You’re Allowed to Have a Baby After 35

Pierre Van ZylPregnancy, Women’s Health

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Women who conceive after the age of 35 are often known and referred to as an “advanced maternal age”. If you haven’t heard this medical term before, you’ve likely heard that “waiting too long to have a baby is risky.” However, in this day and age, it may actually be more realistic for women to…

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Hospice Patients Share Their Mysterious Dream Experiences: “Who You See Before You Die”

Pierre Van ZylHealth Awareness, Healthy Aging + General Wellness, Learn, News + Discoveries

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It’s one of our biggest questions: what exactly happens when we die? Death is but a mystery of life. Some call it our ‘next big adventure’. Patients at a Hospice in New York are revealing some incredibly insightful knowledge, about their slow process of dying. Dr. Christopher Kerr and his Hospice team have been observing…

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Why You Should Massage Your Feet Before Bed

Pierre Van ZylHealth Awareness, Pain Management, Pain Relief

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Even just thinking about getting a massage creates both relaxing and feel-good thoughts. Whether you prefer a whole-body massage or a session that focuses on your upper back and shoulders. Massage has many therapeutic effects and benefits, supporting your overall health and well-being. Studies show that there’s one message you should opt-in for more. It…

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Creamy Cauliflower Dip Recipe

Pierre Van Zyleat, Snacks + Sides

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Every now and then I get a hankering for a creamy cauliflower dip to serve with crunchy sliced veggies. The flavor of this cauliflower dip is so mild that you’re able to completely dictate the taste of the dip with the spices that you add. Have fun and make a spicy version by adding cayenne, or up the…

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Simple Ginger Cinnamon Baked Apples

Pierre Van Zylapples, Breakfast, dessert, Fruit Desserts, Gluten-free, No Oil, oatmeal, Recipes, Sides, Snacks, Sweets, Tree Nut Free, Vegan

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It is still very much winter here in New York, which means that warm and cozy breakfasts are the name of the game. At the moment, cooked fruit is very appealing to me (baked bananas, warm blueberry sauce…you get the idea). These simple, baked gingery apples are my new favorite topping for oatmeal and toast,…

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How To Get Rid of Lice Naturally (Advice From a Professional Nitpicker)

Pierre Van ZylNatural Remedies

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Have you ever noticed how motherhood has a way of making you feel guilty about random things, like going to the bathroom by yourself? Well, here’s one thing you shouldn’t add to your list: lice. If your little one gets it, it’s not because they were dirty . . . though it’s probably a good […]

Continue reading How To Get Rid of Lice Naturally (Advice From a Professional Nitpicker)

Last Week’s Workouts

Angelacross training for runners, Fitness, Running, Strength training for runners, Workouts, Workouts for Runners

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Last week’s workouts had it’s ups and downs thanks to the weather (F-you wind!!) and a mini staycation.  Our original plan for February school vacation was to go skiing at Sunday River but since we just got Max less than two weeks ago, we didn’t think it would be a good idea to ship him […]

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Last Week’s Workouts

Angelacross training for runners, Fitness, Running, Strength training for runners, Workouts, Workouts for Runners

Share www.GetCollagen.co.za

Last week’s workouts had it’s ups and downs thanks to the weather (F-you wind!!) and a mini staycation.  Our original plan for February school vacation was to go skiing at Sunday River but since we just got Max less than two weeks ago, we didn’t think it would be a good idea to ship him […]

The post Last Week’s Workouts appeared first on Happy Fit Mama.

Weekend Pause, 3.3.19

Pierre Van ZylNutrition and Wellness, weekend reading

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Hi friends! I’m a little short on words after NEDA week and pretty tired besides (I started a new rotation for my dietetic internship this week), so I’m taking a Sunday afternoon pause today. I want to thank you all from the bottom of my heart for your responses to the last few posts, here…

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Spicy Sweet Potato Soup

Pierre Van ZylDairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Spicy Sweet Potato Soup

Pierre Van ZylDairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

NEDA Week 2019: Sharing Food While Tuning In

Pierre Van Zyleating disorder recovery, ED recovery, Food and Healing, NEDA week

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As this week approached, I asked folks on Instagram what recovery topics they’d like to hear about. One of the questions I got was how to eat around others. The question didn’t specify a stage of recovery, but I think it’s an important conversation for any stage! At the start of recovery, learning to eat…

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Separated since she was 5, Photographer Recognized Her Estranged Father While Taking Homeless Man’s Photos, Rescues Him

Pierre Van ZylHealth Awareness, Healthy Aging + General Wellness, Learn, Personal Growth + Development

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Diana Kim is a photographer who makes documentaries about the homeless, a passion she has pursued since her college days. The 34-year-old, a Korean-American photographer based in Oahu was separated from her father at the age of five. 22 years later, at the age of 27, she recognized her father on the street corner, a…

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Winston Howes’ Remarkable Love Story

Pierre Van ZylLearn, Personal Growth + Development

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Most families have a secret of some kind. From a secret tomato sauce recipe to the more nefarious skeletons in the closet, there are countless stories that never end up being revealed to the next generation. One hot air balloon operator discovered Winston Howes’ family secret, and it’s so touching that the story has been…

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