35 or older? You need to know these 10-minute exercises for aging muscles

Pierre Van ZylBody, Fitness

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Your body starts to grow from the moment that you are born. Your muscles, though, start to weaken as early as the age of 30! If you’ve seen the other side of your 20’s, it’s time to start thinking about what you can do to strengthen your body and reduce muscle degeneration. Thankfully, scientists have… View Article

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What happens to your body when you walk 10,000 steps

Pierre Van ZylBlood Pressure, Body, Diabetes, Fitness, Heart, Weight Loss

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Lack of physical activity is fourth on the list of factors that contribute to death worldwide. (8) The good news is that you don’t need to go to the gym or come up with an intense exercise routine. Walking is probably the easiest form of physical activity that you can do. It’s a good habit… View Article

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This woman’s painful photos reveal why you should NEVER mix essential oils and sun

Pierre Van ZylBody, Essential Oils, Skin, Hair & Nails

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Essential oils are powerful. You can use them for therapeutic reasons such as treating wounds and relieving headaches, to help you relax, or simply because you want to smell nice. However, essential oils do not come without risks and you should be aware of the dangers of incorrect use. Elise, a woman who got severe… View Article

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21 Of The Most Effective Secrets To Look 10 Years Younger

Pierre Van ZylAnti-Aging, Body, Dental Health, Essential Oils, Fitness, Food, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, Lifestyle, natural skin care, Other, Relationships, skin, Skin Care, Skin, Hair & Nails, Sleep, Superfoods, Teas, wrinkles

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This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article

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Study: ⅓ of your pillow weight is dust mites and bug droppings! This is how it’s affecting your health

Pierre Van ZylHearty Lifestyle, Lifestyle

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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Dust mites are curious tiny creatures that feed off your dead skin cells and… View Article

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What you need to know about iceberg lettuce and why it’s not as useless as you might think

Pierre Van ZylFood, Gardening, Recipes, Salads, Type

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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Iceberg lettuce has been surrounded by various criticisms saying that it is one of… View Article

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Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)

Rebekah EdwardsArticles, Nutrition, raddichio, radicchio, radicchio benefits, radicchio recipes, radicchio salad, radiccio, royal roses, what is radicchio

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Looking for a striking way to up your salad game? Then it might be time to consider the flavors of a radicchio salad, straight from the farms of Italy. With a small calorie count but a great spread of nutrients, radicchio is a lesser-known leafy vegetable that’s excellent for your health as well as your recipes. It’s got a ton … Read More

New “Napercise” Classes Prove Why Sleep Is Important

Pierre Van ZylMy Lifestyle, Sleep, Weight Loss

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Eating right, working out, and getting enough sleep are the healthiest ways to stay fit. But many people aren’t getting enough sleep. Sleep deprivation can cause many health problems such as diabetes and even depression, and it can also affect your weight. David Lloyd Gyms, a gym franchise in the UK, recently launched a new… View Article

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How to Make Ginger Tea That Fights Belly Fat and Visceral Fat

Pierre Van ZylBlood Pressure, Body, Cholesterol, Diabetes, Estrogen Dominance, Fitness, Heart, Heart Disease, Hearty Body, Hearty Food, Hearty Lifestyle, Hormone, Hot Drinks, Lifestyle, Superfoods, Teas, Weight Loss

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Feeling a little out of it and noticing changes to your overall health? Your growing belly fat might be a key reason. Fat in this part of your body isn’t just an aesthetic problem; it can be dangerous and lead to numerous health risks. Understanding the risks and reasons for this fat and taking steps… View Article

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7 Ways to Use Castile Soap: Hair, Teeth, Laundry, and More

Pierre Van ZylBody, Essential Oils, Recipes, Vegan, Vegetarian

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Many store-bought products like shampoo, skin care, laundry detergent and cleaning supplies can be expensive and are often filled with ingredients that aren’t so healthy for your body. Substituting all those products with natural products in not as hard as it seems. In fact, castile soap, an all-natural cleaning product, can cleanse your face, clean… View Article

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Nasal Polyps: 19 Natural Treatments & Lifestyle Changes

Pierre Van ZylAllergies, Articles, nasal polyp, nasal polyps definition, nasal polyps in children, nasal polyps surgery, nasal polyps symptoms, nasal polyps treatment miracle, Natural Remedies, what causes nasal polyps

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Do you have strange bumps inside your nose? If so, you may have nasal polyps, or nasal polyposis. Nasal polyps are pretty common, noncancerous growths. (1) In fact, up to 4 percent of the U.S. population suffers from nasal polyps. (2) Conventional treatments usually include steroids, antihistamines and surgery. Luckily there are many natural home remedies for nasal polyps and many treatments … Read More

Best Nootropics For Memory in 2018 Sept.

Pierre Van ZylBest Nootropics For Memory, blog, health, review

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Nootropics are becoming the trendy supplement of the moment. With people working longer and harder than ever, the ability to “unlock” your brain’s potential and increase memory and focus throughout the day are quite appealing to a lot of people.Nootropic supplements can help with that. Here are some of the best nootropics on the market […]

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Best Nootropics for Anxiety in 2018 Sept.

Pierre Van ZylBest Nootropics for Anxiety, blog, health, review

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Nootropics are a group of “smart drugsâ€� designed to positively and safely impact the brain function. They have wide-ranging functions including boosting memory retention, increasing nerve growth, and improving information transmission between the brain’s cerebral hemispheres among other functions. Among the available nootropics, some are notable for their anxiety-relieving effects. Here’s a list of five of […]

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PB & Ginger Jam Cookies

Pierre Van ZylFood, Hearty Food, Recipes, Snacks

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This article is shared with permission from our friends at Naturallynora.ca. PB&J Ginger Cookies While peanuts are a huge concern for a large portion of the population, it shouldn’t take away from the amazing health benefits they have. If you are not allergic and can consume peanuts, here are some reasons why you should! Benefits… View Article

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4 ingredients that will help you get the flat belly you want

Pierre Van ZylBody, Food, Recipes, Weight Loss

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You can find weight loss tips everywhere you look, so it’s easy to get confused about the truth on the most effective way to lose weight. The truth is that when it comes to weight loss, what you eat is more important than how much you eat. Clean, whole foods will always win over processed… View Article

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Is Codeine a Narcotic? 20 Reasons to Never Use Cough Syrup with Codeine

Pierre Van Zylacetaminophen 3, acetaminophen codeine, Addiction, Articles, codeine cough syrup, codeine pills, cough syrup with codeine, Current News/Trends, how to get codeine, tylenol 3, tylenol 4, tylenol with codeine, what does codeine do, what is codeine

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Did you know that codeine is dangerous for your child? After reviewing adverse event reports for the past 50 years, the FDA concluded that prescription codeine and tramadol should not be given to children and adolescents. Upon their review, the agency found 64 cases of severe breathing problems, including 24 deaths, as a result of codeine in children and adolescents. … Read More

Best Running Shoes For Shin Splints in 2018 Sept.

Pierre Van ZylBest Running Shoes For Shin Splints, blog, health, review

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Updated and medically verified by Patricia Nolan. Last updated on Aug 23, 2018.While running is a great physical activity that helps you stay fit, it also has its fair share of disadvantages. One of those is shin splints. If you often deal with serious throbbing or pain in the shins, investing in running shoes designed […]

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Best Running Shoes For Metatarsalgia in 2018 February – The Ultimate Guide (Review)

Pierre Van ZylBest Running Shoes For Metatarsalgia, blog, health, review

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Having the right gear is incredibly important for an athlete. This includes investing in the right running shoes designed for metatarsalgia. Being a condition that results in painful toe and foot area, you will need shoes that have extra padding or cushioning in the metatarsal area. This helps relieve pinching of the nerves in the […]

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Gluten-Free Grains Your Digestive System Will Love

Kyra OliverArticles, gluten free diet, gluten free foods list, Gluten-free, gluten-free foods, gluten-free grains, millet, Nutrition, what is gluten free

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Gluten-free has become so popular on shelves today that practically every company out there touts a gluten-free product in one shape or form. While gluten-free does not mean healthy, often buzzwords like this are used to really push products, and that brings us to why it’s so important to really know if those “gluten-free grains” you’re buying are actually sans gluten … Read More

Best Running Shoes For Achilles Tendonitis in 2018 February – The Ultimate Guide (Review)

Pierre Van ZylBest Running Shoes For Achilles Tendonitis, blog, health, review

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Pain in the Achilles sucks and keeps a runner from achieving their full potential. This is why treating your body right is of paramount importance for athletes. Achilles tendonitis occurs due to various causes including increasing mileage too soon, not stretching the calves as well as running on surfaces like sand and mud. A poorly […]

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Chemicals in Cats: Where Are These Dangerous Compounds Coming From?

Leah Zerbeare flea collars safe, Articles, bpa cat food cans, cat flea collars, cat hyperthyroid causes, Pet Health, phthalates in cats, toxic cat chemicals

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Turns out your favorite cuddle buddy is likely loaded with toxic chemicals. While cats may seem relatively safe inside the comfort of our homes, emerging research is detecting common chemicals in cats at mega-high doses, something that should serve as a warning sign for humans in the house, too. Because cats living in the home are low to the ground and … Read More

DIY Natural Flu Shot

Pierre Van Zylantibacterial, Beverages, Circulation, Cold & Flu, Dairy-free, Detoxification, Digestion, diy, flu, Gluten-free, Hearty Food, Hearty Therapies, herbs, Hot Drinks, Liver, Lymph, Nut-free, Paleo, Quick & Easy, Raw, Recipes, Seasonal, shot, Soy-free, Spices, Superfoods, Teas, Vegan, Vegetarian

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No, you won’t be injecting this shot! This flu “shot” is something you can make any time of year as maintenance, or as soon as you feel any cold or flu symptoms coming on. This health elixir is very simple to make. Just stir all the ingredients together, add warm water, pour and sip. Here’s… View Article

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3 Ingredient Lip Scrub You Can Make In Minutes

Pierre Van Zylbeauty, Body, cane sugar, coconut oil, diy, Hearty Beauty, Hearty Body, lip scrub, natural, Skin, Hair & Nails, vanilla

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This scrub is your antidote to dry, cracked lips. The best part is it’s 3 ingredients and takes all of 5 minutes to make! It smells like heavenly vanilla, tastes incredible and will give your lips an instant makeover. The cane sugar gently exfoliates and buffs away any dry, dead skin. The coconut oil infuses… View Article

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12 foods you should eat daily for clean and unclogged arteries

Pierre Van ZylBody, Cholesterol, Heart, Heart Disease

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Chances are, you know someone if not multiple people who have suffered from heart disease. Some of these people might be very close to your own heart and keeping it healthy is vital to avoid pain, stress, and even death. In fact, cardiovascular disease accounts for 1 of 3 deaths in the United States, making… View Article

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The easy breathing technique anyone feeling stressed or depressed needs to know immediately

Pierre Van ZylBody, Mental Health

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This article is shared with permission from our friends at Dr. Mercola.  His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Controlled, purposeful breathing plays an important role in some of the most calming experiences… View Article

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This is what happens to your body just 1 day after eating fast food

Pierre Van ZylBrands to Avoid, Food

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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Fast food contains many ingredients that compromise health, but did you know these convenience… View Article

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