50+ of the Most Nutrient-Dense Everyday Foods on the Planet

Pierre Van ZylBreakfast, eat, Lunch + Dinner, Snacks + Sides

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Superfoods, nutrient-dense or nourishing foods are often thought to be foods that are foreign to us, foods that we don’t necessarily find easily and that sometimes have funny or hard to pronounce names. From camu camu to lucuma, maqui and açaí, these superfoods seem to leave us just as fast as they stormed their way…

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6 Most Nutritious Gluten-Free Flours, Plus A Delicious Almond Bread Recipe

Pierre Van ZylBreakfast, eat, Lunch + Dinner, Snacks + Sides

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You or someone you know has probably tried the gluten-free diet in the past few years. The popularity of this diet has led to the creation of an array of gluten-free products and entire grocery store aisles dedicated to it. Gluten-free options are now widely available on restaurant menus, in flights, and even in pizza…

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Simple Ginger Cinnamon Baked Apples

Pierre Van Zylapples, Breakfast, dessert, Fruit Desserts, Gluten-free, No Oil, oatmeal, Recipes, Sides, Snacks, Sweets, Tree Nut Free, Vegan

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It is still very much winter here in New York, which means that warm and cozy breakfasts are the name of the game. At the moment, cooked fruit is very appealing to me (baked bananas, warm blueberry sauce…you get the idea). These simple, baked gingery apples are my new favorite topping for oatmeal and toast,…

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Tofu Scallion Black Bean Scramble

Pierre Van ZylBreakfast, Gluten-free, Main Dishes, No Oil, Nutrition and Wellness, Quick & Easy, Recipes, Tree Nut Free, Vegan

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As I mentioned in Sunday’s post, baked oatmeal was my breakfast mainstay for the first four weeks of my current rotation. I have a few weekdays with long commutes, which means that a pre-cooked, ready-to-eat breakfast was a lifesaver. Plus, it was often freezing in NYC, and something warm and sweet hit the spot. I…

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20 Anti-Inflammatory Snacks Your Gut Will Thank You For

Pierre Van ZylBreakfast, Desserts, Digestion, eat, Heal, Health Awareness, Learn, Lunch + Dinner, Men’s Health, Snacks + Sides, Weight Loss, Women’s Health

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Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health. Although some inflammation can help our bodies ward off infections from bacteria and viruses, excess (or chronic inflammation) can lead to autoimmune diseases like arthritis, lupus, Hashimoto’s thyroiditis, and more. Thankfully, one way to help decrease inflammation…

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Crustless Spinach Quiche Recipe

Pierre Van ZylBreakfast, eat, Lunch + Dinner

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Quiche is a classic dish that originated in Europe during the Middle Ages. Although it is considered French, it actually was first made in Germany. The word ‘quiche’ actually comes from the German word ‘kuchen’, which means cake. History of Quiche Europeans began cooking it regularly after WW2, and it rose to popularity in the…

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Crustless Spinach Quiche Recipe

Pierre Van ZylBreakfast, eat, Lunch + Dinner

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Quiche is a classic dish that originated in Europe during the Middle Ages. Although it is considered French, it actually was first made in Germany. The word ‘quiche’ actually comes from the German word ‘kuchen’, which means cake. History of Quiche Europeans began cooking it regularly after WW2, and it rose to popularity in the…

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People Are Going Crazy for Kerrygold Butter

Pierre Van ZylBreakfast, eat, Learn, News + Discoveries

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Kerrygold butter has been around for over five decades, and recently, more people in the U.S. are starting to choose it over other brands. The buzz over Kerrygold is quite frantic. The butter is made in Ireland, and that’s where all the major ingredients are purchased from. It spreads like a cloud over bread and…

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Easy Ground Beef and Sweet Potato Rice Breakfast Skillet Recipe (Whole30, Paleo)

Pierre Van Zyl15 minute meal, Breakfast, brunch, dinner recipe, Gluten-free, grain free, Paleo, quick, Recipes, whole30

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This easy ground beef and sweet potato rice breakfast skillet recipe is going to become one of your new go to favorite breakfast, brunch or dinner ideas! It’s so easy to make, ready in 15 minutes and is gluten free, grain free, paleo and Whole30 frie…

How to create an Insta-worthy Brekkie Bowl

Pierre Van ZylBlogging + Social Media, Breakfast, chocolate, eat, healthy eating, instagram, photography, photography tips, Photography Tips + Tricks, social media, superfood, top tips

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Did you know nearly half of all Aussies say they choose what goes into their morning brekkie bowl depending on what looks good for social media?! What’s even more amusing to me, is that more than half a million people (including me) post a photo of their breakfast on social media every single day -…

5 Ways with Greek Yoghurt

Pierre Van Zylbaking, Breakfast, eat, Health + Nutrition, health tips, healthy, meal prep, protein, Recipes, refined sugar free, Snacks, top tips, yoghurt

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Greek yoghurt is high in protein, all-natural, and makes for a fabulous substitution for a lot of other less-healthy ingredients in baking and cooking. I was never really a big fan of yoghurt until I tried the Greek versions – it’s strained to produce a thicker, creamier texture. Not dissimilar to loosely whipped cream, the stiffness…

Smoky Butternut Squash, Tofu & Apple Breakfast Hash

Pierre Van ZylBreakfast, Dietary Preferences, Gluten-free, hash, Main Dishes, Recipes, savory breakfast, Sides, tofu, Tree Nut Free, Vegan

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I’m almost embarrassed to admit how often, when I’m midway through making a recipe, I need to do a little Googling in order to confirm that I know what the recipe is actually supposed to be. What can I say: no matter how much I cook, I’m always a student in the kitchen. Anyway, that’s…

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Celebrate World Porridge Day with these delicious recipes

Pierre Van Zylblogging, Breakfast, chocolate, eat, Health + Nutrition, healthy eating, love, oatmeal, porridge, Recipes, refined sugar free, Superfoods, top tips

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So it’s safe to say that oats have come a long way from its humble beginnings as a sloppy breakfast with some honey on top for good measure. Now we have a multitude of creations with turmeric, choc chips and of course toppings galore gracing our Insta feeds every day. It’s only fair that porridge…

6 Cast Iron Skillet Bread Recipes That Are Actually Good for You

Pierre Van ZylBreakfast, eat, Lunch + Dinner, Snacks + Sides

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As the fall season approaches us we start to shift to comfort foods and I know in our home that includes freshly baked bread. One of my favourite ways to bake bread is in a cast-iron skillet and if you have ever had freshly baked cast iron skillet bread you will know just how yummy…

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Apple Berry Baked Oatmeal Cups

Pierre Van Zylbaked goods, baking, Breakfast, Gluten-free, No Oil, oatmeal, on-the-go, Recipes, Snacks, Soy-free, student life, Tree Nut Free, Vegan

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It’s no secret that baked oatmeal is one of my favorite, make-ahead breakfast options. I love warm oats, and for most of the last few years it’s been no trouble to cook them on the stovetop, traditionally. When I’m rushing out the door, though—and lately, that’s how mornings seem to go—simmering even rolled oats can…

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5 Ingredient Tofu Cream Cheese, 4 Ways

Pierre Van ZylBreakfast, dip, Dips, Gluten-free, No Oil, Quick & Easy, sauce, Sides, snack, Snacks, spread, Tree Nut Free, Vegan

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It’s only Wednesday, but it sure doesn’t feel that way. It’s been a long week, and for the first time since my DI started, I’m feeling overwhelmed. I miss my routines and the freedoms of my old schedule, and suddenly the year ahead of me feels very long. Through all of the recent transition, I’ve been…

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Vegan BBQ Jackfruit, Kale & Black Bean Enchiladas

Pierre Van ZylBreakfast, comfort food, crowd pleaser, enchiladas, Gluten-free, jackfruit, Main Dishes, products, Recipes, Soy-free, Tree Nut Free, Vegan

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For all of my interest in new, plant-based products, I’m often a slow adopter. I’ve got so many standby staple foods that it can take me a while to welcome something new into the rotation, and jackfruit is a perfect example. It’s one of the most popular ingredients in plant-based cooking these days, and until…

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Skillet Baked Oatmeal with Summer Stone Fruit

Pierre Van Zylbaked oatmeal, Breakfast, Gluten-free, oatmeal, on-the-go, packed meals, Recipes, Soy-free, Tree Nut Free, Vegan

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This is one of my favorite summer breakfast recipes from Power Plates, but until last week I had no plans of sharing it on the blog. Then I made it, promptly polished the leftovers as a week went by, and made it again right away. Anytime I make a recipe back-to-back like that, it’s a…

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Tofu Quinoa Veggie Scramble

Pierre Van ZylBreakfast, easy, Gluten-free, Main Dishes, No Oil, quick, Quick & Easy, quinoa, Recipes, tofu, tofu scramble, Tree Nut Free, Vegan

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At this point in the summer I’ve officially put my nutrition counseling on hold until my DI is behind me, which feels bittersweet. I’m excited to return to the work with a wider skill set and more experience, and it’s good to rest before diving into clinical work. I’ll miss counseling, though, and the relationships…

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Fluffy Bread Recipe: Anti-Bloat, Gluten-Free, Cassava Loaf

Pierre Van ZylBreakfast, eat, Snacks + Sides

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Looking for the perfect sandwich bread to answer all your Paleo needs? Check out this protein-packed Cassava Bread for a gluten-free and nut-free alternative! When it comes to Paleo flours, there are plenty of options to choose from. Cassava flour is a great anti-inflammatory option if you’re looking to recreate all your favorite baked goods. Use it…

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Crispy Keto Zucchini Toast That Will Make You Forget About Carbs

Pierre Van ZylBreakfast, eat, Snacks + Sides

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This Low-Carb Zucchini Toast is thick, delicious and takes less than 40 minutes to make! Struggling to find the perfect low-carb bread alternative? What about one that includes Paleo-friendly ingredients and hassle-free cooking? Check out this golden crisp Zucchini Toast to find what you’ve been looking for! Made with just seven wholesome ingredients, this bread not only tastes…

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Homemade Carrot Cake with Hazelnut Icing Grandma Would Be Proud Of

Pierre Van ZylBreakfast, Desserts, eat, Snacks + Sides

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With a heavenly taste bursting with cinnamon and spice, the real challenge is to try eat just one slice! This carrot cake is the perfect healthy dessert or as a delicious snack to pair with coffee in the morning. With a dense texture and slightly nutty crunch, this version has a delicious taste that makes it stand apart…

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Savory Spring Oats with Tofu, Spinach & Peas

Pierre Van ZylBreakfast, Gluten-free, Main Dishes, No Oil, oatmeal, peas, Quick & Easy, Recipes, savory breakfast, savory oats, spinach, tofu, Tree Nut Free

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I posted these savory spring oats on Instagram a month ago, without the intention of blogging about them, but a few folks immediately requested the recipe (if it can even be called that!). I’ve made them enough in the last few weeks that it’s definitely time to share; they’re one of a few simple meal…

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Banana Mocha Overnight Oats

Pierre Van Zylbanana, Breakfast, chia, Gluten-free, No Oil, overnight oats, plant milks, Recipes, Soy-free, Tree Nut Free, Vegan

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I ate the same breakfast nearly every day when I was a post-bacc student: overnight oats with a banana. I mixed up my mix-ins, and sometimes it was berries or an apple instead of a banana, but a basic combination of soaked rolled oats and chia seeds served me faithfully for all of those years….

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Hearty Oat Pancakes

AngelaBarlean's, Breakfast, Gluten-free, Pancakes, Recipes

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This is a sponsored post on behalf of Barlean’s.  All thoughts and opinions are my own.  Thanks for supporting the brands that I love. Mother’s Day is on Sunday.  What do mom’s, specifically mother runner’s, want for their special day? I’d love a pedicure to pretty up my runner’s feet. A deep tissue massage to […]

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Arguably The Best Way to Truly Have Healthy Blood Sugar and Cholesterol Levels

Pierre Van ZylBreakfast, Digestion, eat, Heal

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I love breakfast, I truly do, it is something I love to have each morning after my workout and it helps to fuel me for the rest of the day. Breakfast is often said to be the most important meal of the day and I would have to agree. What we decide to eat for…

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