4 Health Benefits of Drinking Okra Water and How to Make Your Own at Home

Pierre Van ZylDigestion, DIY Remedies & Green Beauty, Drinks, eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Make, News + Discoveries

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Do you like ladyfingers? No, not the delicious and light ones used in make mouth-watering Tiramisu. We’re talking about okra, the nightshade vegetable with the weird texture and finger-like appearance – but don’t judge a book by its cover! Not only is okra an excellent addition to your diet, but it’s also incredibly beneficial for…

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These 5 Teas Can Help Prevent Cancer and Heart Disease

Pierre Van ZylDrinks, eat, Heal, Health Awareness, Healthy Aging + General Wellness

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Tea is a beverage that can be enjoyed year round, either iced or hot. While tea can be refreshing, it can also offer a host of health benefits depending upon the variety you choose. Variety is almost an understatement, there are so many options available in the marketplace, online and in herb shops that it…

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Beaumont Costales Files Class Action Lawsuit Against LaCroix Water

Pierre Van ZylDrinks, eat, Heal, Health Awareness, Learn, News + Discoveries

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If you’ve been around here for a while, you know how much we love water and always emphasize the importance of staying hydrated. That said, we know that it can get tiring drinking the same old flavorless liquid all the time… which is why millions of people are turning to sparkling water. Even without flavoring…

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4 Bedtime Drinks to Improve Sleep and Aid Weight Loss (Recipes)

Pierre Van ZylDigestion, DIY Remedies & Green Beauty, Drinks, eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Make, Mental Health, Weight Loss

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Do you ever have those days where you leave home only to be hit by a reality you haven’t noticed in a while? Everyone’s walking around with raccoon eyes and blank stares on their faces, looking unkempt and sluggish, seeming like they’ve kind of given up… It’s not just you who has been noticing. Just…

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Easy Non-Dairy Milk Recipes: Almond, Cashew, Hemp, Rice, Coconut

Pierre Van ZylDrinks, eat, Learn, News + Discoveries

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Jump Straight to… The M-Word Controversy Why Milk Really Isn’t for Everyone Pros and Cons of Plant-Based Milk Alternatives Shopping Tips for Milk Alternatives Easy Recipes! Interest in dairy products is declining. Whether it’s a conscious choice to avoid animal products or a decision based on health needs, the consumer has spoken. According to a recent…

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Dark Cherry Zucchini Protein Smoothie (Vegan)

Pierre Van ZylDrinks, eat

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One of the most common concerns when going vegan is of course, where do you get your protein.  A great protein powder helps boost post workout along with providing your essential and non-essential amino acids, BCAA’s that recovering muscles need. This smoothie is so good and can fool any kid-detective looking for spinach in his/her…

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4 Super Powders You Should to Every Smoothie for Maximal Weight Loss

Pierre Van ZylDIY Remedies & Green Beauty, Drinks, eat, Heal, Make, Weight Loss

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Weight loss is something it seems most of the western world is constantly charging after.  There are many tools people use to lose weight, and the effective ones have something to do with nutrition. It has been said before but it is worth repeating – you cannot out-work a bad diet. This is extremely true…

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Simple Pineapple & Cucumber Juicing Recipe For A Healthy Colon

Pierre Van ZylDrinks, eat

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You’ve probably heard the term “juicingâ€� come up a lot as of late; it’s a trend that’s blown up in recent years. Juicing isn’t just another fad dieting trick, there are a bunch health benefits that come with drinking your fruit and veg. One of the major perks of juicing is that it facilitates weight…

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