Why Ezekiel Bread is the Healthiest Bread You Can Eat

Pierre Van ZylBreakfast, eat, Lunch + Dinner

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With health and weight-loss gurus pushing low-carb diets, bread has fallen out of fashion. Like many high-carb foods, many people deem them unhealthy. But don’t throw out all bread with the highly-processed and bleached-wheat variety. Whole grains are …

13 Foods The Longest Living People In The World Eat Everyday

Pierre Van Zyleat, Evidence Based

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The Blue Zone diet is based on the eating habits of people with the longest lives in the world. “Blue zones” are five locations where locals are ten times more likely than Americans to live to the age of 100. Additionally, research has discovered that …

Plant-based salmon fillet looks, cooks, and tastes like the real thing

Pierre Van Zyleat, Learn

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The vegan food alternative market is massive. There are vegan cheeses, meats, and baked goods – you name it, it likely exists. There was seemingly only one product that, until now, has been missing from the vegan-friendly lineup: Fish and seafood…

This turmeric carrot soup is the BEST anti-inflammatory soup

Pierre Van Zyleat, Lunch + Dinner

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Soup is the perfect winter food after a long day in the cold. This recipe is full of bursting flavors like ginger, turmeric, and fennel, and it’s also rich in health benefits. These ingredients, along with the carrots, butternut squash, leek, and garli…

10 Things To Eliminate For Better Health

Pierre Van Zyleat, Evidence Based, Heal, Learn

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Eating healthy and living a healthy lifestyle can sometimes seem insurmountable. However, when you break it down, the path to better health isn’t quite so winding and difficult. The secret lies in making small, incremental changes that, over time, add …

How To Make Amazing Naturally Flavored Water

Pierre Van ZylDrinks, eat

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According to the U.S. National Academies of Sciences, Engineering, and Medicine, adult men should drink 15.5 cups (3.7 liters) a day, and women should drink 11.5 cups (2.7 liters) a day. Keep in mind this is a rough estimate since the required water in…

One Thing You Don’t Want To Do While Buying Bananas

Pierre Van Zyleat, Snacks + Sides

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Bananas are a healthy source of nutrients- and usually, there are relatively inexpensive. Buying bananas is the way to go. And let’s be honest, grocery shopping does make most of us quite giddy with the experience. But, we do need to make sure that we …

What Are Moon Drop Grapes?

Pierre Van Zyleat, Snacks + Sides

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When talking about grapes, most people think of the standard green or red variety, maybe even black. But there are many types of grapes, with different colors, flavors, shapes, and health benefits. Moon Drop grapes stand out because of their elongated …

The Benefits of Eating Eggs (Even Everyday)

Pierre Van ZylBreakfast, eat, Evidence Based, Learn

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For the last decade or so, eggs have been on a bit of a nutritional rollercoaster ride. One day they are good for you, the next they’re saying they are contributing to heart disease, and the next they’re back to being “the perfect protein”. The questio…

Eat Brussel Sprouts Regularly, Your Body Will Thank You

Pierre Van Zyleat, Evidence Based, Heal

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Are you a fan of brussels sprouts? Those small, green vegetables that look like mini cabbages? If you are excellent – consider this your permission to eat more of them! If not, this is your invitation to join the brussels sprout fan club, because…

Eating for Better Sleep: 6 Foods High in Melatonin

Pierre Van Zyleat, Evidence Based, Learn

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking links on this page. Melatonin is a hormone that your brain produces to help you sleep at night. Darkness is one of the key elements that trigg…

Why Up to 80% of Us are Deficient in Magnesium

Pierre Van Zyleat, Evidence Based, Heal, Learn

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Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the United States are deficient. This is everything you need to …

9 Foods That Support Liver Function

Pierre Van Zyleat, Evidence Based, Heal, Learn

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Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients su…

Seedless avocado exists and they are super delicious!

Pierre Van ZylBreakfast, eat, Snacks + Sides

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Avocados are delicious and nutritious. From Avocado toast and sandwiches to deliciously creamy smoothies packed with nutrition. Avocados are versatile and can be used in almost anything. However, their giant pits make them a hassle to cut into, let alo…

The Poorly-Understood Role of Copper in Anemia

Pierre Van Zyleat, Evidence Based, Heal

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on links in this article. You have probably heard the term anemia before. Most likely, if you are aware of what that term might mean, you asso…

Drink these types of coffee to live longer, study says

Pierre Van Zyleat, Fact Checked, Heal, Learn

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Are you someone who likes to enjoy a cup or two of coffee each morning? Or perhaps you’re someone who essentially needs it to feel like a functioning human being if you have to get up before 9 am. Either way, you’re probably used to hearing people say …

Philly Cheesesteak Cabbage Wraps: All the Good Stuff, None of the Carbs

Pierre Van Zyleat, Lunch + Dinner, Snacks + Sides

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No one associates Philly cheesesteak with a low-carb diet, but why not start? In this recipe, we use cabbage leaves instead of bread to create Philly cheesesteak wraps with all of the delicious, savory flavors of the original. We’ve also included a vegan and dairy-free version, for those who want the taste of the cheesesteak…

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5 Ways How To Thicken Chili

Pierre Van Zyleat, Kitchen Hacks

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The chilly and chili season is upon us! The cold weather is the perfect excuse to start making your famous chili. Chili is probably one of the best meals you could make for winter time. The thick, savory, deliciousness that warms our insides and brightens our moods with every bite. If you’re a big fan…

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The Crazy Health Benefits of Avocado Oil

Pierre Van Zyleat, Evidence Based, Heal, Health Awareness

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How much do you know about the health benefits of avocado oil? For many years, olive oil has reigned supreme as the healthiest of all the oils. Experts have recommended it to everyone thanks to its apparent benefits for your heart and your brain. Then,…

Grass-Fed Butter Nutrition Facts and Health Benefits

Pierre Van Zyleat, Evidence Based

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For many years health experts advised that we stay away from butter because of its high fat content. Recently, however, many of them have begun retracting that advice. Research is now telling us that butter, particularly grass-fed butter, may actually be a healthy addition to our diets. While butter is still high in fat, we…

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What Would Happen If You Replace All Drinks with Water

Pierre Van Zyleat, Heal, Health Awareness

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What do you think would happen to your body if you replace all your drinks with water? If you knew that by doing so, it would help you lose weight, give you more energy, help prevent diseases and make your skin glow, would you do it? Water may not be t…

9 Reasons to Start Eating Peanut Butter

Pierre Van Zyleat, Evidence Based, Heal

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Peanut butter was, at one time, a staple item in every school kid’s lunch box. As adults, however, we have underestimated the health benefits of peanut butter. Many of us have abandoned the creamy spread over concerns that it was too high in fat. Peanu…

Carrots Are Orange For Purely Political Reasons. Here’s How We Lost The Rest of the Rainbow.

Pierre Van Zyleat, Fact Checked, Learn

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Over the last several years, you may have noticed a rainbow of carrot colors showing up on grocery store shelves. While these brightly-colored carrots may seem like the product of modern agriculture, they are actually centuries old.  In fact, heirloom varieties of the vegetable are far older than the orange carrots we have become accustomed…

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Americans explain why they hate cranberry sauce more than any other holiday dish

Pierre Van Zyleat

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The holidays are a time for delicious food- and lots of it. Many of us have fond memories of the incredible spreads our parents and grandparents have prepared over the years, serving us some of our favorite foods. Apparently, however, not every traditional holiday dish is as well-loved. In particular, it appears that many people…

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Healthy Stalk: 5 Health Benefits of Celery

Pierre Van Zyleat, Evidence Based

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Thanks to its low-calorie content, celery has been a popular food among dieters for decades. There is much more to this crunchy vegetable than just a high water content. There are actually a number of health benefits of celery, and you may want to consider adding it into your weekly produce haul. The Health Benefits…

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BANANA BREAD RECIPE: THE BEST ONE

Pierre Van Zyleat

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The first banana bread recipe came to light in 1933 when it appeared in the Balanced Cookbook by Mary Ellis Ames, but became more popular in the 50s with the release of the original Chiquita Banana’s Recipe Book.   So it wasn’t shocking when Ruby Vaughan stumbled across a banana bread recipe in the Omaha World-Herald newspaper in 1958, and had never…

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Court rules Subway sandwiches too sugary to meet legal definition of ‘bread’

Pierre Van Zyleat, Learn

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When it comes to fast food, many people consider Subway to be a healthier option. It’s true that among the McDonalds, Taco Bells, and Burger Kings of the world, Subway seems healthier. After all, it does at least provide a few more veggies and a little less fried food. But it turns out that the…

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