Sheet Pan Tamari Glazed Tempeh & Broccoli

Pierre Van Zylbroccoli, easy, Gluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, sheet pan meal, student life, tempeh, Tree Nut Free, Vegan

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The other day, I took a little Instagram poll to figure out what sort of recipes you’d like to see more of, or which things you’d be curious to see me veganize. I did this partly for your sake and mostly for mine: I’ve been low on recipe ideas lately, and readers are always my…

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Curried Potatoes, Lentils & Peas

Pierre Van Zylcurry, easy, Gluten-free, Main Dishes, Recipes, school, simple food, Tree Nut Free, Vegan

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I had a first yesterday afternoon: I drew a complete blank on batch cooking. I needed to make at least two meals for dinners this week, and I couldn’t settle on anything. Looks like my meal prep stamina is starting to flag. Since it was Cinco de Mayo, I made the enchiladas from Power Plates,…

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Meal Prep Friendly Tofu Tahini Lunch Salad

Pierre Van ZylGluten-free, No Oil, Quick & Easy, Recipes, Salads, Sides, Snacks, Tree Nut Free, Vegan

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My current GI rotation features fast days and a fully packed schedule. It’s not uncommon for my preceptor and I to have new patients on the hour, every hour, for the entirety of our work day. Lunches usually get eaten quickly, often in the spare minutes between appointments. Lunch breaks have seldom been leisurely this…

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Grain Free Vegan Pistachio Coconut Lemon Cake

Pierre Van Zylbaking, cake, Cakes, Gluten-free, Holidays, passover, Recipes, Soy-free, Vegan

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Happy Monday, friends, and I’m so glad that you enjoyed my thoughts on the mini-trip home. On Friday, I’ll be celebrating Passover with some chosen family: my closest friend from college, Jordan, his parents and his siblings. I felt close to Jordy’s family even back as an undergraduate, in spite of the fact that I…

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Everything Bagel Salmon

Pierre Van ZylDairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Everything bagel salmon is the star of a perfect quick and easy weeknight meal! Ready in 15 minutes, this recipe for everything bagel salmon is gluten free, paleo, keto and Whole30 friendly! Perfect for weeknight meals or even entertaining!   I ha…

Air Fryer Chicken Nuggets

Pierre Van ZylDairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

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Air fryer chicken nuggets made with chicken breast and a simple grain free coating are going to become a family favorite! These healthy chicken nuggets are baked in the air fryer and get a crispy, golden, crunchy coating without added oil! Made with al…

Creamy Roasted Garlic & Chickpea Soup

Pierre Van Zylchickpeas, easy, Gluten-free, greens, Quick & Easy, roasted garlic, soup, Soups, Soy-free, spring, Tree Nut Free, Vegan

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My first boss used to joke that I’d probably be happy on a diet of mostly baby food. He said this because of my obvious love of mushy-textured foods, which I snacked on constantly at work: refried black bean dip, nut pate, and hummus. Especially hummus. My love of mush hasn’t budged as the years…

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Creamy Roasted Garlic & Chickpea Soup

Pierre Van Zylchickpeas, easy, Gluten-free, greens, Quick & Easy, roasted garlic, soup, Soups, Soy-free, spring, Tree Nut Free, Vegan

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My first boss used to joke that I’d probably be happy on a diet of mostly baby food. He said this because of my obvious love of mushy-textured foods, which I snacked on constantly at work: refried black bean dip, nut pate, and hummus. Especially hummus. My love of mush hasn’t budged as the years…

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Pea Pesto

Pierre Van ZylDairy-free, Gluten-free, quick, Recipes, Side Dish, Vegan

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5 minute pea pesto has everything you love about traditional pesto but is slightly sweet and so easy to make!  This healthy recipe is vegan, dairy free, gluten free, and the perfect addition to any meal! This pesto is the perfect topping for chicken, s…

Caramelized Cabbage & Onion Pasta

Pierre Van Zylcabbage, easy, Gluten-free, onion, pasta, quick, Quick & Easy, Recipes, Soy-free, student life, Tree Nut Free, Vegan

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I’d originally thought of this as being a St. Patrick’s Day dish, thanks to the cabbage, but since that day has come and gone I’m just going to file it as another simple, flavorful, internship-inspired dinner idea. I realized as I was making this caramelized cabbage & onion pasta that I make much more pasta…

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Sweet Potato Donuts

Pierre Van Zyldessert, Gluten-free, grain free, high protein, Recipes, Vegan

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Vegan sweet potato protein donuts are about to become your new favorite go to snack! Packed with protein, these healthy donuts are gluten free, egg free, dairy free and so easy to make! Ready in about 30 minutes with very little equipment needed! I oft…

Weeknight Vegan Cashew Chickpea Korma

Pierre Van Zylchickpeas, easy, Gluten-free, Main Dishes, Meals, No Oil, quick, Quick & Easy, Recipes, Soy-free, Vegan, weeknight

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My latest dietetic internship rotation is at a community institution that has a teaching kitchen. Like many organizations with a farm-to-table emphasis, the teaching kitchen tries to encourage meatless meals, at least on a part-time basis (à la Meatless Monday). One of their go-to offerings is a vegetarian korma. When I first saw the recipe…

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Simple Ginger Cinnamon Baked Apples

Pierre Van Zylapples, Breakfast, dessert, Fruit Desserts, Gluten-free, No Oil, oatmeal, Recipes, Sides, Snacks, Sweets, Tree Nut Free, Vegan

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It is still very much winter here in New York, which means that warm and cozy breakfasts are the name of the game. At the moment, cooked fruit is very appealing to me (baked bananas, warm blueberry sauce…you get the idea). These simple, baked gingery apples are my new favorite topping for oatmeal and toast,…

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Spicy Sweet Potato Soup

Pierre Van ZylDairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Spicy Sweet Potato Soup

Pierre Van ZylDairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Stuffed Acorn Squash with Garlicky Beans & Greens

Pierre Van Zylacorn squash, batch cooking, Gluten-free, Main Dishes, Recipes, Soy-free, squash, stuffed squash, Tree Nut Free, Vegan

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There’s no shortage of winter squash in my diet at this time of year (at any time of year, actually), but I tend to eat the same ones over and over again: butternut, delicata, kabocha. I forget about good ‘ole acorn squash, which is actually the first winter squash I ever tried. This week, I…

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Stuffed Acorn Squash with Garlicky Beans & Greens

Pierre Van Zylacorn squash, batch cooking, Gluten-free, Main Dishes, Recipes, Soy-free, squash, stuffed squash, Tree Nut Free, Vegan

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There’s no shortage of winter squash in my diet at this time of year (at any time of year, actually), but I tend to eat the same ones over and over again: butternut, delicata, kabocha. I forget about good ‘ole acorn squash, which is actually the first winter squash I ever tried. This week, I…

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Cajun Salmon Sheet Pan Meal

Pierre Van Zyldinner, Gluten-free, grain free, Paleo, quick, Recipes, whole30

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Cajun salmon sheet pan meal is the perfect weeknight dinner! Ready in 30 minutes, this healthy meal comes together quickly without much meal prep! This recipe is gluten free, dairy free, paleo and Whole30 friendly! Also this could easily be made low ca…

Tofu Scallion Black Bean Scramble

Pierre Van ZylBreakfast, Gluten-free, Main Dishes, No Oil, Nutrition and Wellness, Quick & Easy, Recipes, Tree Nut Free, Vegan

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As I mentioned in Sunday’s post, baked oatmeal was my breakfast mainstay for the first four weeks of my current rotation. I have a few weekdays with long commutes, which means that a pre-cooked, ready-to-eat breakfast was a lifesaver. Plus, it was often freezing in NYC, and something warm and sweet hit the spot. I…

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10 Minute Vegan Black Bean Soup

Pierre Van ZylGluten-free, low fat, quick, Recipes, soup, Vegan

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This 10 minute vegan black bean soup is the perfect lunch or dinner recipe! So easy to make, this healthy recipe is packed with flavor and will leave you feeling full for hours! Naturally low in fat and gluten free, this vegan black bean soup is the pe…

Hearty Vegan Mushroom, Bulgur, & Bean Chili

Pierre Van Zylchili, Gluten-free, Main Dishes, No Oil, one pot, Quick & Easy, Recipes, Soups, Soy-free, student life, Tree Nut Free, Vegan

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Happy Tuesday, all! I’m well behind Superbowl Sunday in posting this chili recipe, but no matter: giant pots of vegan chili are one of my favorite staples to batch cook and keep around, especially during the winter months. I scoop chili over rice, serve it with my favorite whole grain vegan cornbread, use it to…

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Vegan Minestrone Soup (Gluten Free)

Pierre Van ZylGluten-free, high protein, Recipes, soup, Vegan

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Thank you Modern Table for sponsoring this post. This delicious, complete protein pasta is made from just three plant-based ingredients — eat clean with Modern Table pasta today! Vegan Minestrone Soup is the perfect lunch or dinner recipe! This o…

Easy Vegan Sausage Mushroom Marinara Pasta

Pierre Van Zyleasy, Gluten-free, Main Dishes, No Oil, not recipe, pasta, quick, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan, weeknight

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Hi friends! Sending you into the weekend with one of those meal starter ideas that I keep mentioning this month. This easy vegan sausage mushroom marinara pasta isn’t a recipe (and I’m not sure that this share even constitutes a proper blog post!), but it’s one of the re-heatable dinners I’ve made most often for…

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