3 Reasons Why You May Want to Avoid Getting a Mammogram So Fast

Pierre Van ZylCancer, Heal, Health Awareness, Learn, News + Discoveries, Women’s Health

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The mammogram debate is alive and well. Some people praise mammograms while others oppose the x-ray imaging system. Over the years, however, some cancer experts have even started to question the seemingly outdated and potentially harmful breast cancer screening method that is still so prevalent today. But with so many institutions claiming that mammograms are…

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8 Phrases Toxic People Use to Reduce Your Self-Esteem

Pierre Van ZylHeal, Learn, Mental Health, Personal Growth + Development

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A toxic person is someone who damages your self-worth. They are selfish, manipulative and don’t take responsibility for their actions. Using subtle words and phrases they will do their best to hurt your self-esteem in order to bring you down. Here are 8 phrases to look out for to help you identify if there is…

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Neutrogena Makeup Remover Cleansing Towelettes Linked to Skin Rashes

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries, Pain Management, Women’s Health

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Since the early days of The Hearty Soul, we have always valued homemade skincare recipes. Whether it be strengthening hair masks to moisturizing makeup removers, going all-natural and non-toxic seems like such a no-brainer! Especially when you hear horror stories about big-name hygiene and cosmetic companies whose products cause dramatic hair loss or skin damage….

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How the Keto Diet Helped This 69 Year Old Control His Weight, Cholesterol, Diabetes, and Blood Pressure

Pierre Van ZylDigestion, Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health

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A lot of popular diets have come and gone through the years, but today there’s only one diet on people’s minds – the keto diet. It’s the most popular diet right now, and for good reason. It really works! There is one man in particular who can attest to this fact, and his name is…

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7 Tips on How to Sleep Better and Cool Down This Summer

Pierre Van ZylHeal, Health Awareness

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Ah, summer. It’s a lovely time of year full of friends, fun, and long hours basking in the sun. It’s a season many of us yearn for during those drawn out winter months. But there is one downside to the summer heat – it can be incredibly hard to sleep in! Our sleep is highly…

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7 Most Common Signs of a Brain Tumor

Pierre Van ZylHeal, Health Awareness, Mental Health

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Brain tumors are the 22nd most common type of cancer worldwide but rank number 12 in terms of mortality (1). That’s why it’s so important to recognize the symptoms of a brain tumor early on. May is brain tumor awareness month, and the most common signs of a brain tumor are things you should be…

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Bride-To-Be Loses 60 Pounds in 6 Months Without Ever Stepping into a Gym

Pierre Van ZylHeal, Learn, Move, News + Discoveries, Weight Loss, Women’s Health

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Wedding season is upon us and for 21-year-old Connecticut native Kaylene Vymola, like so many others, she wanted to get in better shape for the trip of a lifetime. With plane tickets purchased and the departure date looming, Kaylene had less than six months to transform her body. “I have always kind of been on…

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8 Signs to Look Out For in Hand Pain and Problems

Pierre Van ZylHeal, Health Awareness

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Our hands are one of the most useful parts of our body; we use them to accomplish pretty much everything. But besides having a number of functional uses, our hands can also indicate other problems occurring within our bodies. From excessive dryness, to increased sensitivity, to sweaty palms – these hand pains and problems are…

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The Man Who Saved 2.4 Million Babies With Rhesus Disease

Pierre Van ZylHeal, Learn, News + Discoveries

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Having a newborn baby is an exciting time in every mother’s life that entails a great number of life-changing experiences. On the other hand, being a mother to a newborn also involves a lot of worrying. Newborns are fragile beings that are susceptible to complications. One such complication is Rhesus D Haemolytic Disease. But today,…

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29-Year-Old Hannah Lester Loses 100 Pounds, Shares 3 Weight Loss Tips

Pierre Van ZylHeal, Learn, Move, News + Discoveries, Personal Growth + Development, Weight Loss

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Old habits die hard. If anyone knows the weight and truth of that saying, it’s Hannah Lester who used to be known as the “fat friendâ€� among her peers. In college, Hannah worked at a fast food restaurant and its convenience quickly transformed her into a 5’6â€�, 285-pound woman. However, it was in 2012 when…

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