Keto Diet Food List, Including the Best vs. Worst Keto Foods

Jillian BabcockArticles, Diet, Eating Plans & Lists, keto, keto diet, keto diet food list, ketogenic diet, ketone, ketones, ketosis diet, Nutrition


Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain … Read More