Life-changing: Here’s How To Perfectly Freeze Your Avocados

Pierre Van ZylDIY Remedies & Green Beauty, eat, Health Awareness, Kitchen Hacks

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Avocados are one of those fruits you generally don’t just put in the freezer. They tend to lose their texture very quickly and go miserably soft, just like bananas. And like apples, you can’t cut avocados open and leave them lying around for a few minutes, or put them smack in the freezer like that….

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How to Use Frozen Lemons: An Easier Way to Harness the Health Benefits

Pierre Van ZylCancer, Digestion, DIY Remedies & Green Beauty, eat, Heal, Health Awareness, Healthy Aging + General Wellness, Kitchen Hacks, Learn, Make, News + Discoveries, Weight Loss

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Most people say ‘When life gives you lemons – make lemonade’. In this post we’ll tell you why we prefer to say ‘When life gives you lemons – freeze them’! Lemons are probably the most versatile and popular type of citrus fruit. There is an incredible amount of hype around this fruit, while a lot…

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Paleo Substitute for Worcestershire Sauce

Pierre Van Zyleat, Kitchen Hacks, Snacks + Sides

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Total Time: 5 Minutes Preparation Time: 5 Minutes Serves: 1½ Cups Ingredients: 2 tablespoons Dijon mustard 1 cup coconut aminos 2 tablespoons coconut sugar 2 tablespoons apple cider vinegar 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon cinnamon 1 teaspoon sea salt 1 teaspoon pepper Directions: Mix all ingredients in a large bowl. Whisk until…

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Stop Throwing Out The Leftover Pickle Juice. Here Are 7 Unexpected Ways To Use It At Home

Pierre Van ZylDigestion, eat, Heal, Healthy Aging + General Wellness, Kitchen Hacks, Pain Management

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For those of us that love pickles, it can seem like a waste to throw out all the leftover juice when they’re gone. And you’d be right! Pickle juice can be just as healthy and even more useful than the pickles themselves. Pickle juice usually contains salt, sugar, vinegar, garlic and onion, but it can…

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10 Food Industry Adulteration Detection Tips

Pierre Van Zyleat, Kitchen Hacks

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You’re at the grocery store, hand selecting your typical items, all the while recurring questions play on your mind.  Are these safe? Do these contain food additives?  Are they processed?  How processed are they? Do they contain food dye?  The food industry can bring many questions to mind, we’ve all been there.  The answers to…

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3-Minute Blender Paleo Tortillas (No Rolling Required)

Pierre Van Zyleat, Kitchen Hacks, Lunch + Dinner

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Make soft and fluffy blender Paleo tortillas with this simple, four-ingredient batter. Need to wrap your on-the-go meal with something other than lettuce? Try these quick and easy blender Paleo tortillas that you can load up with your favorite meats and veggies. Just pour the batter straight from the blender and into a hot skillet –…

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Stay Safe! The Do’s and Don’ts of Meat Defrosting

Pierre Van Zyleat, Kitchen Hacks, Lunch + Dinner

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We bet you can relate to this familiar scene:  You plan a healthy meal for you and your family, and look forward to partaking in it with them after a long day of work. But once you reach home, you realize that dinner is about to be delayed… in your excitement, you forgot that crucial…

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6 Non-Wheat Wraps to Help You Burn Fat

Pierre Van ZylDigestion, eat, Heal, Kitchen Hacks, Weight Loss

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At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Sunfood, home of the highest quality superfoods from around the world that promote health and longevity. What sets them apart is their emphasis on quality, sustainability, education, and community. Sunfood is currently offering… View Article

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