While I was driving in the car yesterday, the DJ on the radio talked about a recent poll that said 40% of Americans believe they are “too old” to work out. First of all – WHAT?!?!?!? Want to know what the “too old” age is? 41 Yes, that’s right, 41. And that’s not 41 in […]
This is a sponsored post on behalf of MegaFoodÂ®.Â As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. We are in the thick of the holidays and at the start of the winter season. Two things that throw most of us for a loop. The days are short, the temperature […]
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This is a sponsored post on behalf of Barlean’s. Iâ€™ve always associated peppermint with Christmas. It makes me think of when itâ€™s a cold December day and you take a deep breath outside. It takes your breath away but it feels refreshing at the same time. I probably think of peppermint and Christmas because of […]
Happy Friday everyone! With all of the Halloween and end of the soccer season events this week, I completely dropped the ball on posting on Wednesday.Â A couple of years ago, I would have NEVER let that happen.Â I was pretty strict about following my blog schedule.Â But now, I don’t stress about it.Â If […]
Last week’s workouts had all of my favorites – running, yoga, strength training and hiking.Â I call that a winning week! Monday Strength Training TRX plank/side plank Half kneeling cable lift Single leg deadlift Side lunge with KB shoulder press Bench step ups w/ KB Decline push up Cable flys Standing single arm low cable […]
This is a sponsored post on behalf of MegaFoodÂ®.Â As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. In our fast-paced society of convenience, it can be challenging to get all the essential nutrients we need from diet alone. I always thought that I got enough nutrients from my […]
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This is a sponsored post on behalf of MegaFoodÂ®.Â As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. Itâ€™s hard to believe that September is here. Days are getting shorter, nights are getting cooler and the kids are back at school.Â Back to school season always means more exposure to […]
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There’s been a lot of talk about running alone, specifically, on running alone while female. It’s been in my brain for quite some time so I felt the need to write about it to let it out. If you’ve been reading HFM for quite some time, you may know that I had a really scary […]
Last week’s workouts weren’t entirely what I planned but it showed me things are moving in the right direction in terms of my plantar fasciitis. Over the long Labor Day weekend, we went camping and I had full intention of getting in at least one or two trail runs.Â But those runs never happened.Â Every […]
This is a sponsored post on behalf of prAna.Â All thoughts, as always, are my own.Â Thanks for supporting companies that I love! It’s the last week of August and my kids are heading back to school this week. While it’s beginning to feel like it’s the end of summer, I’m begging time to slow […]
I think my runner card would be cut up if I didn’t first acknowledge the heat and humidity of last week’s workouts.Â Â It was gross, swampy and excessive. But I’m not complaining. I may be struggling for air while a 9:30 pace feels like a sub 8, but I know that this is temporary.Â Running […]
One of the reasons we moved to New Hampshire over 12 years ago was because of the accessibility of the outdoors.Â There’s so many things to do outside no matter what the season.Â Hiking is one of our favorite things.Â Before kids, Ron and I would load up the car with dog and backpacks and […]
This is a sponsored post on behalf of Barleanâ€™s.Â All thoughts and opinions are my own.Â Thanks for supporting the brands that I love. With the heat (and humidity) of summer in full effect, I am craving nothing but cooling foods.Â Number one on the list?Â Ice cream.Â I would love to eat ice cream […]
Lately…I’m so thankful to be living in New Hampshire.Â I can get my fix of the mountains and the beach all in one day.Â I asked on my Insta Stories last week which is better – beach or mountain runs.Â Silly question, right?Â The answer is obviously both.Â They both do wonders for the heart […]
This is a sponsored post on behalf of MegaFoodÂ®.Â As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. As a runner, I’m always trying to make sure I eat the right foods to not only fuel my workouts, but help me recover from hard efforts.Â Food is fuel at […]
This is a sponsored post on behalf of prAna.Â All thoughts, as always, are my own.Â Thanks for supporting companies that I love! I’ve got summer fever. With Memorial Day just around the corner and the weather kind of warming up, I’m dreaming of all of the things I want to do to make the […]
This is a sponsored post on behalf of prAna.Â As usual, all thoughts and opinions are my own.Â Thanks for your support! Spring finally feels like it has arrived here in New Hampshire.Â It sure did take long enough!Â After what seems like an endless winter, we are ready for sunshine, warm temps and spending […]