How to beat the 3pm snaccident

Pierre Van Zyleat, Health + Nutrition, healthy eating, love, mindful eating, relax, snacking, Snacks, tips, top tips, wind down

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If losing weight is your goal, hear this: you will not do it through starvation, obsessively counting calories or just wishing that magically a few kilos might fall off. You know the drill: move more, eat well, sleep 8 hours and repeat. While it can be frustrating to look at it as a sustainable lifestyle change…

Celebrate World Porridge Day with these delicious recipes

Pierre Van Zylblogging, Breakfast, chocolate, eat, Health + Nutrition, healthy eating, love, oatmeal, porridge, Recipes, refined sugar free, Superfoods, top tips

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So it’s safe to say that oats have come a long way from its humble beginnings as a sloppy breakfast with some honey on top for good measure. Now we have a multitude of creations with turmeric, choc chips and of course toppings galore gracing our Insta feeds every day. It’s only fair that porridge…

After every winter, spring…

Pierre Van ZylARNP, dating, divorce, love, queer, spring, woowoo, ZebraARNP

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always comes.Always.But my life’s progression to “spring” was blocked by an awful behemoth in my path–and I could see glimpses of this thing titled “spring”, but I couldn’t get there. So it has been a long, long winter, and I have been away from here …

Adaptogens 101 + a Warming Mushroom Elixir Recipe

Pierre Van Zyladaptogens, antioxidant, blender, Health + Nutrition, healthy eating, Interview, love, mushrooms, Recipes, refined sugar free, stress relief, superfood, Superfoods, top tips, wind down

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So amongst the turmeric, moringa and various other superfoods, adaptogens have made their way into the spotlight this year (hey we picked it). Bragging rights aside, adaptogens have some pretty cool benefits and also make an amazing hot chocolate (if you haven’t had reishi and cacao powder together yet then get on it). So we asked…