8 Signs You May Be Depressed and Why

Pierre Van Zylcauses of depression, Depression, depression in women, Learn, Mental Health, signs of depression

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Everyone goes through highs and lows at various times in life. There are often bumps in the road along the way which throw us off and cause emotional upset. How do we know if we are experiencing temporary sadness, or if it’s a deeper issue like depression? What is Depression? Depression is a widespread, but…

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New Research Says Cannabis is Extremely Effective Against Depression and PTSD

Pierre Van ZylHeal, Mental Health

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Marijuana and the United States government have had a rocky relationship for the last 70 or so years, but now, it’s becoming clear that cannabis can actually help the very people the government has damaged through endless warfare. As many as 20% of Iraq and Afghanistan war veterans return home with Post-traumatic stress disorder, a…

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Chronically Ill Man Releases Audio of Hospital Staff Offering Assisted Death

Pierre Van ZylHeal, Health Awareness, Learn, Mental Health, News + Discoveries, Pain Management

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Can you imagine having an incurable brain disorder that has left you bed-ridden, unable to feed yourself or speak properly, and limited your ability to move your arms and legs? How about being in that circumstance and only being given two options: (1) pay $1,800 a day to keep your hospital bed or (2) medically…

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4 Bedtime Drinks to Improve Sleep and Aid Weight Loss (Recipes)

Pierre Van ZylDigestion, DIY Remedies & Green Beauty, Drinks, eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Make, Mental Health, Weight Loss

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Do you ever have those days where you leave home only to be hit by a reality you haven’t noticed in a while? Everyone’s walking around with raccoon eyes and blank stares on their faces, looking unkempt and sluggish, seeming like they’ve kind of given up… It’s not just you who has been noticing. Just…

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Do You Have ‘Memory Thief Syndrome’? The Link Between Dementia and Hearing Loss

Pierre Van ZylHeal, Health Awareness, Learn, Mental Health, News + Discoveries

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What is Dementia? The World Health Organizing defines dementia as “a syndrome—usually of a chronic or progressive nature—in which there is a deterioration in cognitive function (i.e. the ability toprocess thought) beyond what might be expected of normal aging. It affects memory, thinking,orientation, comprehension, calculation, learning capacity, language, and judgment.â€� (1) It isn’t strange that…

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Top 6 CBD Oil Uses Every Woman Over 39 Needs to Know

Pierre Van ZylHeal, Healthy Aging + General Wellness, Learn, Mental Health, News + Discoveries, Pain Management, Personal Growth + Development, Women’s Health

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Did you notice it? The very day you blew out more than 39 candles on your birthday cake, things started to take a subtle shift. You used to be able to sleep through the night, and now you’re suddenly dealing with insomnia. You thought painful periods were a thing of the past? “Think again,” says your…

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Hands Down the Best Natural Way to Beat Stress & Anxiety

Pierre Van ZylHeal, Mental Health, Women’s Health

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Jump Straight To… Does Sex Relieve Stress? 4 Science-Based Reasons We Say Yes Thanks… But There’s Still a HUGE Problem This Trick is Helping Women Break the Stress-Sex Cycle Sometimes words like ‘tired,’ ‘stressed out,’ and ‘busy’ just don’t cut it. At this point, most adults have a lifestyle of chronic stress. So much so that…

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New Research Says Worry and Anxiety Are Linked to High IQ

Pierre Van ZylHeal, Mental Health

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If you’re like me, you think a little too much. Your thoughts and ideas swirl around so much in your mind that it can be hard to get much done, and it results in anxiety. Relax. According to a new study, excessive worry isn’t exactly a bad thing. In some cases, it could mean you have…

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Reiki 101: Benefits and How to Practice at Home

Pierre Van ZylHeal, Learn, Mental Health, Pain Management, Personal Growth + Development

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It is estimated that in 2018 alone there will be over 1.7 million new cases of people being diagnosed with cancer. With this and other health complications like anxiety, diabetes and arthritis on the rise people are searching for alternative ways of relieving their symptoms. For many, the solution is to turn to medication, but…

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How to Reduce Stress and Anxiety in 10-Minutes or Less

Pierre Van ZylHealth Awareness, Mental Health

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For those of us with hectic lives, peace and serenity are illusive states. We scroll through our newsfeed and are constantly bombarded with people in a relaxed state, with not a care in the world. In reality, though, we all experience stress and anxiety, and for most of us it’s a daily occurrence. It’s not…

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8 Phrases Toxic People Use to Reduce Your Self-Esteem

Pierre Van ZylHeal, Learn, Mental Health, Personal Growth + Development

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A toxic person is someone who damages your self-worth. They are selfish, manipulative and don’t take responsibility for their actions. Using subtle words and phrases they will do their best to hurt your self-esteem in order to bring you down. Here are 8 phrases to look out for to help you identify if there is…

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EFT Tapping For Stress & Anxiety (Detailed Exercise Guide)

Pierre Van ZylHealthy Aging + General Wellness, Men’s Health, Mental Health, Personal Growth + Development, Women’s Health

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When you start to feel depressed or suffer from other emotional and internal issues, what are some of the things you do to cheer yourself up? Meditate, binge watch your favorite television show, or talk to your family and friends. If you do, then consider adding EFT as another alternative solution to tackling your internal issues. What…

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7 Most Common Signs of a Brain Tumor

Pierre Van ZylHeal, Health Awareness, Mental Health

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Brain tumors are the 22nd most common type of cancer worldwide but rank number 12 in terms of mortality (1). That’s why it’s so important to recognize the symptoms of a brain tumor early on. May is brain tumor awareness month, and the most common signs of a brain tumor are things you should be…

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A Bad Boss Can Make Their Employees Sick!

Pierre Van ZylHeal, Learn, Mental Health, News + Discoveries, Personal Growth + Development

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Working full time can take a lot out of you. Whether it’s because you’re sitting down for most of the day, working crazy shifts, or just not getting enough sleep, it can take a toll on your body. A lot of people focus on how their jobs can negatively impact their physical health (so they…

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Israeli Research Links Acetaminophen During Pregnancy to Autism, ADHD

Pierre Van ZylHeal, Health Awareness, Learn, Mental Health, News + Discoveries

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Over the last few years, there has been a growing concern around acetaminophen. Some scientists are convinced that acetaminophen (which is the active ingredient in Tylenol) can dull the brain’s response to certain stimuli and even make you less empathetic towards people in pain. On top of all of this, an extensive study now suggests…

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How 82-Year-Old Sylvia Hatzer Reversed Dementia On A Mediterranean Diet

Pierre Van ZylHeal, Health Awareness, Healthy Aging + General Wellness, Learn, Mental Health, News + Discoveries

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It must have been heart-breaking for Mark Hatzer to realize his mother Sylvia, an 82-year-old dementia sufferer, could no longer recognize her own son. The last thing he wanted was to lose another parent but as her condition worsened, Sylvia was admitted to North Manchester General Hospital for her own safety. During her time there,…

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The Quality, Quantity, and Composition of Gut Bacteria May Have Enormous Influence On Your Brain

Pierre Van ZylDigestion, Heal, Mental Health

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This article is shared with permission from our friends at Dr.Mercola. The quality, quantity, and composition of the bacteria in your gut have enormous influence on your brain. Dr. David Perlmutter explores this phenomenon in great detail in his new book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-for Life. Dr…. View Article

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The Spiritual Consequences Of Alcohol Consumption

Pierre Van ZylBeverages, Body, Hearty Lifestyle, Hearty Mind, Life & Spirituality, Mental Health, Nerve, Other

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Alcohol is a large part of our society. We drink it when we go out to brunch, lunch, and dinner, when we have guests over, we go out for drinks to catch up with old friends or for a first date, and cheers each other enthusiastically to celebrate birthdays, weddings, graduations, and the like. Whether… View Article

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5 Easy Yoga Poses for Amazing Sleep (with Photos)

Pierre Van ZylBody, Hearty Alternatives, Hearty Body, Hearty Mind, Lifestyle, Mental Health, Sleep

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This article is shared with permission from our friends at PaleoHacks. Are you getting your recommended seven to eight hours of sleep a night? If not, you might be one of the 30 percent of adults (1) suffering from symptoms of insomnia. These yoga for insomnia poses can help. Not getting enough sleep is now recognized… View Article

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18 Signs You Have ADHD And Do Not Know It (Even If You’re An Adult)

Pierre Van ZylBody, Depression, Hearty Mind, Mental Health

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This article is shared with permission from our friends at  Medical News Today. Attention deficit hyperactivity disorder (ADHD) is a medical condition that makes it difficult to pay attention, remain organized, and listen. Living with the condition can affect relationships, educational pursuits, and careers. ADHD is more common in childhood, but about 4 percent of American adults also… View Article

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Magnesium Deficiency May Be Causing Most Major Depression and Mental Health Problems Including IQ Loss

Pierre Van ZylBody, Depression, Mental Health

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All of us like to opt for a nutritious diet that supplies us with adequate levels of vitamins and minerals. Unfortunately, with our busy lifestyle, sometimes this ideal cannot be met which can lead to the development of micronutrient deficiencies. Today, an estimated 80% of American adults are not reaching optimal daily levels of magnesium! Though… View Article

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59 Natural Remedies For 12 Common Ailments

Pierre Van ZylArthritis, Beverages, Blood Pressure, Body, Bone & Joint, Cold & Flu, Dental Health, Detoxification, Digestion, eczema, Essential Oils, Fitness, Food, Heart, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, herbs, Hormone, Hot Drinks, Irritable Bowel Syndrome, Juices, leaky gut, Life & Spirituality, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Recipes, Sciatic Pain, Seasonal, Skin, Hair & Nails, Sleep, Spices, Superfoods, Teas, Type, Weight Loss

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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article

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Mom Survives Bitter Relationship, Loses 126 Pounds, and Takes Her Life Back

Pierre Van ZylBody, Family and Parenting, Fitness, Hearty Beauty, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Soul Activism, Life & Spirituality, Lifestyle, Mental Health, Relationships, Weight Loss

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We love it when we read a story about people who turn horrible situations into positive ones, change their lives, and inspire others around them to do the same. This is why we can’t help but share Lisseth Exposito’s incredible weight loss transformation which started- and ended- because of the severe verbal and emotional abuse… View Article

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10 Safer Deodorant Options That are Not Linked to Hormone Imbalances, Alzheimer’s or Cancer

Pierre Van ZylAlzheimer's, Body, Brands to Avoid, Cancer, Hearty Alternatives, Hearty Beauty, Hearty Body, Mental Health

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! We are all striving to live healthier lives. Eliminating toxins in your foods and… View Article

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High-Functioning Depression: 16 Truths Sufferers Wish You Knew

Pierre Van ZylDepression, Life & Spirituality, Mental Health, Relationships

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When you picture the word depression, what do you see? Off the top, images of disinterest, sadness, loneliness, emptiness, and hopelessness are likely some of the first to arise. These are interesting concepts because many people have a very clear idea and understanding of them, at least on the surface. In fact, there are six… View Article

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$18.5 Billion Less For Big Pharma If All 50 States Legalize Medical Marijuana: Study

Pierre Van ZylBody, Cancer, Hearty Alternatives, Mental Health, Nerve, Sleep

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This article is shared with permission from our friends at Civilized. Nationwide medical marijuana legalization could take a multi-billion dollar bite out of the pharmaceutical industry, according to the latest research from analytics firm New Frontier Data. In a study titled ‘From Prescription to Recommendation: How Cannabis Could Disrupt the Pharmaceutical Industry’, researchers write that if… View Article

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These 3 Things Can Happen to Your Body When You Ignore The Thyroid-Sleep Connection – And This Is How To Fix It

Pierre Van ZylHearty Alternatives, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Hormone, Lifestyle, Mental Health, Paleo, Sleep, Thyroid

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This article is shared with permission from our friends at Paleohacks. The Thyroid-Sleep Connection When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than ever. But when hormones are unbalanced, insomnia and other sleep issues can surface. The thyroid is a small, butterfly-shaped organ… View Article

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6 Benefits to Burning Bay Leaves: Fatigue, Anxiety, Breathing Problems, Pest Control

Pierre Van ZylBody, Essential Oils, herbs, Mental Health, Recipes

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Smelling herbal essential oils or incense can relax and de-stress you, but burning bay leaves can also reduce feelings of anxiety. Bay leaves owe their health benefits to have three compounds: pinene, cineol, and linalool. These compounds have anti-anxiety properties that can help you relax when you burn and inhale their aroma. How Bay Leaves… View Article

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Overwhelming Evidence Suggests Vitamins Can Be As Effective As Antidepressants

Pierre Van ZylBody, Depression, Hearty Body, Hearty Lifestyle, Hearty Mind, Life & Spirituality, Lifestyle, Mental Health

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This article is shared with permission from our friends at Dr. Mercola. One in 20 Americans over the age of 12 struggles with depression1 and 11 percent of the U.S. population over the age of 12 is on antidepressant medication.2 This, despite overwhelming evidence showing that antidepressants are no better than placebo in terms of… View Article

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Could You Have Lyme Disease and Not Even Know It? This Woman Did.

Pierre Van ZylArthritis, Body, Bone & Joint, Circulation, Cold & Flu, Depression, Digestion, Fibromyalgia, Food, Gluten-free, Heart, Hearty Alternatives, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, Hormone, Irritable Bowel Syndrome, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Other, Seasonal, Skin, Hair & Nails, Vision

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Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article

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10 Jobs That Make You Gain A Crazy Amount Of Weight

Pierre Van ZylBody, Lifestyle, Mental Health, Weight Loss

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Have you been gaining weight but you have no idea why? You might be surprised, but if your job makes you feel stressed out, doesn’t allow you to get enough sleep, and requires you to sit down for hours, then it can be the cause of your weight gain. In fact, your job can be… View Article

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Toxic Metal Linked to Brain Damage and Cancer Now Being Added To Food Products and Makeup

Pierre Van ZylBody, Cancer, Mental Health

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This article is shared with permission from our friends at Dr. Mercola.  Millions of tons of titanium dioxide are produced globally each year. It adds whiteness and brightness to products and also helps them resist discoloration. Titanium dioxide also reflects ultraviolet (UV) light, which is why it’s often used as an ingredient in sunscreens. Most titanium… View Article

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11 Important Reasons Why Children Under The Age of 12 Should Not Use Handheld Devices

Pierre Van ZylBody, Cancer, Family and Parenting, Hearty Soul Activism, Home, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Other, Relationships, Sleep, Technology, Vision

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Twenty years ago, people didn’t have cells phones. Very few had computers in their homes, and if they did, they either didn’t have internet or they used dial-up, which they couldn’t use if someone needed the phone (which, by the way, was attached to the wall). Hand-held devices weren’t an option for most people, and… View Article

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Peppermint Oil: 25 Uses and Benefits That Everyone Should Know

Pierre Van ZylAllergies, Arthritis, Body, Bone & Joint, Candida, Cold & Flu, Dental Health, Digestion, Essential Oils, Fibromyalgia, Fungus, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Irritable Bowel Syndrome, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Seasonal, Skin, Hair & Nails, Teas, Weight Loss

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Peppermint oil is one of the most widely used essential oils, found in everything from candy canes, to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses… View Article

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2 Drugs Identified That Could Halt The Progression Of ALL Neurodegenerative Diseases

Pierre Van ZylAlzheimer's, Body, Fitness, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Lifestyle, Mental Health, Parkinson's, Specific Diet, Technology

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Neurodegenerative diseases affect millions of people each year in the US alone. 5.3 million people are diagnosed every year with Alzheimer’s, which is just one of the long list of diseases that cause neurodegeneration. (1) Research is constantly being done to better understand these diseases, looking for medications and treatments, and how to prevent them entirely…. View Article

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How to Use Peppermint Oil to Treat Almost Any Health Problem

Pierre Van ZylBody, Bone & Joint, Cancer, Dental Health, Digestion, eczema, Essential Oils, Fibromyalgia, Heart, Hearty Alternatives, Hearty Body, Hearty Therapies, herbs, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Skin, Hair & Nails

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Peppermint, or Mentha piperita, has a long, rich, and interesting history. As a hybrid of two other herbs, spearmint and watermint, its peppery nature is what makes this herb unique. The plant grows in moist areas all throughout North America and Europe but is thought to have originated in the Mediterranean.[1] Historically, peppermint was used in… View Article

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21 Unexpected Ways to Relieve Stress Without Medication

Pierre Van ZylBody, Depression, Essential Oils, Hearty Alternatives, Hearty Mind, Hearty Therapies, Home, Hormone, Life & Spirituality, Lifestyle, Mental Health, Relationships

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The Hearty Soul is pleased to bring you this article in collaboration with Floracopeia, maker of high quality pure essential oils and flower essences for mental, physical and spiritual health. Hearty Soul readers can get 20% off Floracopeia’s quality botanical products by using the promo code HEARTYSOUL by May 26th.  Stress relief seems hard to come… View Article

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Scientists discover that Parkinson’s probably starts in the gut. Here’s 9 things you can do to stop it

Pierre Van ZylBody, Digestion, leaky gut, Mental Health, Parkinson's

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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. The truth of the old adage that “you are what you eat” is becoming… View Article

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The easy breathing technique anyone feeling stressed or depressed needs to know immediately

Pierre Van ZylBody, Mental Health

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This article is shared with permission from our friends at Dr. Mercola.  His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Controlled, purposeful breathing plays an important role in some of the most calming experiences… View Article

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9 habits you need to start today to stop dementia and Alzheimer’s before it starts

Pierre Van ZylAlzheimer's, Body, Fitness, Food, Hearty Body, Hearty Lifestyle, Hearty Mind, Lifestyle, Mental Health, Nerve, Other, Relationships, Sleep, Superfoods

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Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, parent, aunt, uncle, neighbour, or even a sibling or a close friend to the debilitating disease…. View Article

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