The Simple 5-Minute Morning Stretch Routine for a Productive Day

Pierre Van ZylFitness + Yoga, Move

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We all know the feeling. It’s getting later into the evening and you set your alarm early with the intention of working out first thing the following morning. The trouble is, once that alarm sounds and you slowly start to wake-up, you hit snooze because you’re either too tired or sore (or both) to get…

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7 Simple Exercises to Restore a Weak Pelvic Floor

Pierre Van ZylFitness + Yoga, Move

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Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and…

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4 Must-Follow Steps If You Want to Lose Your Beer Belly

Pierre Van ZylHeal, Move, Weight Loss

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No one wakes ups randomly one day to discover they have a belly, but after years of beer consumption from weekly bar outings and summer evening parties making keg stands or playing beer pong, your poor stomach has now been replaced with the dreaded beer belly. Each beer you consume is about 150 calories, which…

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Exercise This Muscle If You Want to Stop Your Brain from Deteriorating

Pierre Van ZylFitness + Yoga, Heal, Health Awareness, Move

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Jump straight to… The Importance of Leg Exercise for Brain and Nervous System Health How Stronger Muscles Benefit Your Brain Studies: The Muscle-Brain Connection How Exercise Boost Brain Health Beginner’s Workout Routine While exercise is primarily valued for its influence on physical health, strength and mobility, there’s ample evidence showing physical exercise, especially strength training,…

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Shape Up the Belly, Thighs and Butt Without Stressing the Joints

Pierre Van ZylFitness + Yoga, Healthy Aging + General Wellness, Move

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Getting fit and staying in shape can be difficult, especially for people who experience joint pain. Many exercises cause stress on the joints and add to the pain that is already in that area. There are a lot of different ways to manage joint and arthritis pain such as herbs like comfrey or turmeric. The…

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This 11-Pose Yoga Sequence Is Backed by Science to Heal Brittle Bones

Pierre Van ZylFitness + Yoga, Heal, Healthy Aging + General Wellness, Move, Pain Management, Pain Relief

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According to the International Osteoporosis Foundation, more than 75 million people worldwide are suffering from this condition. Women are often diagnosed with osteoporosis, the prevalence increasing with age. The same statistics have revealed that this condition increases the risk for fractures, especially of the hip and spine. Millions of people suffer from low bone density…

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Top 8 Causes of Hip Pain and How to Relief Without Addictive Pain Meds

Pierre Van ZylHeal, Health Awareness, Move, Pain Management, Pain Relief

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Hip replacements or general hip pain is a condition typically thought to impact older adults. And while this population is certainly at a higher risk of hip issues, even young people (especially athletes) can suffer from hip pain. Hip pain affects each person a bit differently, causing symptoms like aching or weakness on either the…

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How to Lose Weight and Save Your Own Life — In Spite of Your Desk Job

Pierre Van ZylMove, Weight Loss

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According to research, the average American spends 93 percent of his or her lifetime indoors, and 70 percent of that time sitting. (1, 2) After the Industrial Revolution, it became normal to work in jobs requiring less and less movement or physical exertion. Add in readily available cars, smartphones, laptops, video games, and online shopping…

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5 Best Exercises to Stave off the Effects of Aging If You’re Over 40

Pierre Van ZylFitness + Yoga, Heal, Healthy Aging + General Wellness, Move, Pain Management

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Aging is inevitable we are all doing it all of the time, it is a constant in all of our lives but we do not need to fall into the trap of aging, feeling worse, lower energy, gaining weight, etc. We can feel vital, strong and amazing as we age, we just need to take…

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5 Best Exercises to Stave off the Effects of Aging If You’re Over 40

Pierre Van ZylFitness + Yoga, Heal, Healthy Aging + General Wellness, Move, Pain Management

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Aging is inevitable we are all doing it all of the time, it is a constant in all of our lives but we do not need to fall into the trap of aging, feeling worse, lower energy, gaining weight, etc. We can feel vital, strong and amazing as we age, we just need to take…

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8 Inflammatory Foods You Need to Avoid to Relieve Your Arthritis Pain

Pierre Van ZylHeal, Healthy Aging + General Wellness, Move, Pain Management, Pain Relief

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Nobody wants to experience pain, especially if it’s ongoing. Chronic pain can get in the way of our day-to-day lives, making it impossible to do all of the things that we love, like spending time with our friends and family or going for a soothing walk. When you’re diagnosed with arthritis it can seem like…

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Bride-To-Be Loses 60 Pounds in 6 Months Without Ever Stepping into a Gym

Pierre Van ZylHeal, Learn, Move, News + Discoveries, Weight Loss, Women’s Health

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Wedding season is upon us and for 21-year-old Connecticut native Kaylene Vymola, like so many others, she wanted to get in better shape for the trip of a lifetime. With plane tickets purchased and the departure date looming, Kaylene had less than six months to transform her body. “I have always kind of been on…

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29-Year-Old Hannah Lester Loses 100 Pounds, Shares 3 Weight Loss Tips

Pierre Van ZylHeal, Learn, Move, News + Discoveries, Personal Growth + Development, Weight Loss

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Old habits die hard. If anyone knows the weight and truth of that saying, it’s Hannah Lester who used to be known as the “fat friendâ€� among her peers. In college, Hannah worked at a fast food restaurant and its convenience quickly transformed her into a 5’6â€�, 285-pound woman. However, it was in 2012 when…

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Exercises to Tone Your Butt Without Putting Stress on Your Knees

Pierre Van ZylFitness + Yoga, Move

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Let’s face it. It’s hard enough to find the time and motivation in a day to work out or do some physical exercise, even though we all know it’s crucial to living a healthy lifestyle. But when you have specific physical restrictions, such as having bad knees, working out seems next to impossible to do….

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