6 Simple Stretches to Eliminate Foot and Leg Pain for Good

Pierre Van ZylFitness + Yoga, Heal, Learn, Move, Pain Management, Pain Relief

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Plantar Fasciitis is the most common cause of heel pain and one of the most common foot conditions. It is a painful inflammatory and degenerative condition of the plantar fascia, the band of connective tissue that connects the base of the heel bone to the toes, and whose function is to help support the arch…

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Gua Sha: Surprising Health Benefits of The “Red Dragon” Massage

Pierre Van ZylHeal, Health Awareness, Learn, Move, Pain Management, Pain Relief

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Vacations are meant to be a time for relaxation, which is exactly what South Australian couple Matthew and Candise Raison were looking for on their sixth day in Bali. Too fatigued to leave their hotel after almost a week filled with adventures, the Raisons ordered in – a massage, that is. The masseur massaged Candise…

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Science Proves This Cabbage Leaf Wrap Will Bring Joint Pain Relief

Pierre Van ZylDIY Remedies & Green Beauty, Heal, Healthy Aging + General Wellness, Pain Management, Pain Relief

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I’ll be the first to admit that there are some strange natural remedies out there. Whether it be coconut oil under-eye cream or healing turmeric body scrub, it can sometimes be hard to recognize the good remedy from the bad. That’s why it’s always encouraging to see that research is being done to scientifically prove…

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This 11-Pose Yoga Sequence Is Backed by Science to Heal Brittle Bones

Pierre Van ZylFitness + Yoga, Heal, Healthy Aging + General Wellness, Move, Pain Management, Pain Relief

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According to the International Osteoporosis Foundation, more than 75 million people worldwide are suffering from this condition. Women are often diagnosed with osteoporosis, the prevalence increasing with age. The same statistics have revealed that this condition increases the risk for fractures, especially of the hip and spine. Millions of people suffer from low bone density…

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If You See These Painful Red Bumps, You May Have Dyshidrotic Eczema

Pierre Van ZylHeal, Health Awareness, Pain Relief

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With the summer season coming up you’ll no doubt want to spend more time outside, soaking up the sun. But it can be difficult to fully enjoy your time outdoors if you’re constantly worrying about your eczema outbreak. Dyshidrotic eczema, in particular, is prevalent in the spring, and if you’re experiencing small, itchy blisters on…

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Top 8 Causes of Hip Pain and How to Relief Without Addictive Pain Meds

Pierre Van ZylHeal, Health Awareness, Move, Pain Management, Pain Relief

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Hip replacements or general hip pain is a condition typically thought to impact older adults. And while this population is certainly at a higher risk of hip issues, even young people (especially athletes) can suffer from hip pain. Hip pain affects each person a bit differently, causing symptoms like aching or weakness on either the…

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8 Inflammatory Foods You Need to Avoid to Relieve Your Arthritis Pain

Pierre Van ZylHeal, Healthy Aging + General Wellness, Move, Pain Management, Pain Relief

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Nobody wants to experience pain, especially if it’s ongoing. Chronic pain can get in the way of our day-to-day lives, making it impossible to do all of the things that we love, like spending time with our friends and family or going for a soothing walk. When you’re diagnosed with arthritis it can seem like…

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Does CBD Oil Work? One Women Shares Her Experience

Pierre Van ZylPain Relief, Women’s Health

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The cannabis industry is growing rapidly. CBD hemp oil is one of the more popular hemp products in the health industry because of its benefits.  Extracted from hemp seeds it contains tons of vitamins and minerals making it a great natural supplement. Since it is low in THC it gives you all the benefits of…

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