Grilled Pineapple Chicken with a Sweet Coconut Glaze (Full Recipe)

Pierre Van ZylEntrees, Food, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at PaleoHacks. Whisk your senses away with the sweet flavors of pineapple over juicy grilled chicken. When summer rolls around, grilled fruit is a delicious way to upgrade any meat dish. In this recipe, you’ll be grilling pineapple slices next to chicken marinated in a mouthwatering, sticky-sweet… View Article

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Fun, Fancy, and Fresh Pesto-Brushed Zucchini Ribbons (Full Recipe)

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes, Salads

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This article is shared with permission from our friends at PaleoHacks. Stuffed with raw, fresh veggies, these light zucchini rolls get a herby kick from the rich basil pesto. You’ve probably never thought of using zucchini as a wrapper, but long strips of mild zucchini ribbons are perfect for stuffing and rolling up with any kind… View Article

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24 Dairy-Free Cheesecake Recipes That Will Make You Drool

Pierre Van ZylDairy-free, Desserts, Food, Hearty Alternatives, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at PaleoHacks. Admit it – there’s almost nothing as alluring as a bite of dense, sweet and creamy cheesecake. These cheesecake recipes will give you all the decadent flavor you crave without any of the sugar or dairy. Luckily, it’s really easy to mimic the flavors and… View Article

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Muscle Pain? Inflammation? These Turmeric-Infused Gummies Can Help (Recipe)

Pierre Van ZylDesserts, Food, Hearty Alternatives, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at PaleoHacks. Want to make your own post-dinner vitamins? These bite-sized turmeric gummies are easy to prepare and full of health benefits! Turmeric is a powerful health spice, full of natural antioxidants and inflammation-fighting agents. While most turmeric recipes are savory, like soups and curries, I’m going to… View Article

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Healthy Thai Chicken Crunch Supreme with Almond Butter Sauce (Low Sodium Recipe)

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at PaleoHacks. No need to call for takeout—these healthy chicken lettuce wraps are made with a creamy almond butter sauce for big flavor with way less sodium. For a healthy twist on Thai lettuce wraps, this recipe swaps the peanut sauce with Paleo-friendly almond butter and creamy coconut milk,… View Article

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How to Make Homemade Dark Chocolate Almond Joys Without Preservatives or Additives

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at PaleoHacks. Mineral-rich raw honey, coconut, dark chocolate and almonds form a copycat Almond Joy with health benefits to boot. While traditional candy bars are tempting and satisfying, they are too often filled with artificial flavors and preservatives. Luckily, Almond Joys are a favorite that’s easy… View Article

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Raw Mint Chocolate Cheesecake (Paleo; Dairy and Gluten-Free Recipe)

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at PaleoHacks. A cacao crust and real mint flavor makes this creamy, no-bake mint chocolate cheesecake a dessert favorite. What to do when you’re craving cake, but don’t want to turn on the oven? The answer: Raw Paleo cheesecake! This egg-free mint chocolate cheesecake sets in the refrigerator — no… View Article

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6 Yoga Poses To Instantly Get Rid Of Uncomfortable Bloating

Pierre Van ZylBody, Bone & Joint, Fitness, Hearty Alternatives, Hearty Beauty, Hearty Body, Paleo

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This article is shared with permission from our friends at PaleoHacks. Ease your bloating with these simple, soothing yoga for digestion moves. If you’re looking for a physical solution to relieve digestive issues, look no further than yoga. Yoga acts to increase digestion in two specific ways: by stimulating the vagal tone and peristalsis. More on those below! Vagal Tone:… View Article

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Healthy Donut Recipe: Coconut-Maple Banana Bread Dipped In Dark Chocolate Glaze

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Superfoods

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This article is shared with permission from our friends at PaleoHacks. These chocolate-glazed banana bread donuts are the moistest, cakiest treats we’ve ever tried. It all starts with a simple banana bread-esque batter, with mashed bananas, almond flour, coconut oil, maple syrup, and eggs to make it fluffy plus a few other quick ingredients. These donuts are completely clean… View Article

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How to Make Crispy Avocado Fries (Dairy and Gluten-Free)

Pierre Van Zylappetizers, avocado, avocado fries, Dairy-free, easy, Food, fries, Gluten-free, healthy, healthy fries, Hearty Food, Paleo, Quick & Easy, recipe, refined sugar free, Sides, Snacks, Superfoods, Vegetarian

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The world’s new favourite fruit, avocados, have surged in popularity within the past few years. Not only do they taste great, they’re also very versatile and can be chopped, blended or mashed into any recipe to give it a nutritious boost. For anyone whose a fan of regular fries, we have an uber-healthy yummy avocado… View Article

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Matcha Brownies With Green Tea Frosting (Calming, Antioxidant-Rich Recipe)

Pierre Van ZylDesserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at PaleoHacks. Whip up these heavenly matcha brownies covered in a velvety smooth matcha frosting. In this recipe, matcha adds a sweet, deep flavor to the rich chocolate brownies. You can find matcha powder at your local health store, many Asian supermarkets or online—just make sure to buy… View Article

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Dark Chocolate Coconut Milk Ice Cream Bonbons (2-Ingredient, Dairy-Free Recipe)

Pierre Van ZylDesserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at PaleoHacks. Sweet coconut ice cream bonbons get dunked in a dark chocolate coating. Perfect for warm weather dessert-ing! Bonbons are a classic childhood treat that are chocolate-covered on the outside and filled with candy, ice cream or nut butters on the inside. For a healthier, Paleo twist that’s… View Article

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9 ‘Food Scraps’ Everyone Needs To Stop Throwing Out

Pierre Van ZylBeverages, Food, Hearty Food, herbs, Juices, Paleo, Raw, Salads, Superfoods, Teas, Type

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This article is shared with permission from our friends at PaleoHacks. Banana peels, lemon rinds, strawberry tops and more. If you toss these edible foods out, you’re throwing away more than just “scraps” – you’re missing out on loads of nutrition. The bitter taste of banana peels and other undesirable parts of fruit and veggies… View Article

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How to Make Soft, Chewy Pita Bread (Dairy-Free, Gluten-Free Recipe)

Pierre Van ZylFood, Gluten-free, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at PaleoHacks. Warm, fluffy pita bread made with 5 gut-friendly ingredients. With gut-friendly ingredients like arrowroot and almond flour, it’s easy to make your favorite baked treats Paleo. This 5 ingredient pita bread is a perfect example, with all the texture and heartiness of traditional pita bread. Almond… View Article

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The 10-Minute Wall Workout That Helps Remove Flab From Your Arms, Abs, and Legs

Pierre Van ZylBody, Bone & Joint, Fitness, Hearty Beauty, Hearty Body, Hearty Lifestyle, Hearty Mind, Paleo

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This article is shared with permission from our friends at Paleohacks. This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re on the road. All you need is a wall, a workout mat or towel, and 10 minutes. Shorter, high-intensity workouts like HIIT… View Article

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These 3 Things Can Happen to Your Body When You Ignore The Thyroid-Sleep Connection – And This Is How To Fix It

Pierre Van ZylHearty Alternatives, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Hormone, Lifestyle, Mental Health, Paleo, Sleep, Thyroid

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This article is shared with permission from our friends at Paleohacks. The Thyroid-Sleep Connection When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than ever. But when hormones are unbalanced, insomnia and other sleep issues can surface. The thyroid is a small, butterfly-shaped organ… View Article

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