8 Phrases Toxic People Use to Reduce Your Self-Esteem

Pierre Van ZylHeal, Learn, Mental Health, Personal Growth + Development

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A toxic person is someone who damages your self-worth. They are selfish, manipulative and don’t take responsibility for their actions. Using subtle words and phrases they will do their best to hurt your self-esteem in order to bring you down. Here are 8 phrases to look out for to help you identify if there is…

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EFT Tapping For Stress & Anxiety (Detailed Exercise Guide)

Pierre Van ZylHealthy Aging + General Wellness, Men’s Health, Mental Health, Personal Growth + Development, Women’s Health

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When you start to feel depressed or suffer from other emotional and internal issues, what are some of the things you do to cheer yourself up? Meditate, binge watch your favorite television show, or talk to your family and friends. If you do, then consider adding EFT as another alternative solution to tackling your internal issues. What…

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29-Year-Old Hannah Lester Loses 100 Pounds, Shares 3 Weight Loss Tips

Pierre Van ZylHeal, Learn, Move, News + Discoveries, Personal Growth + Development, Weight Loss

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Old habits die hard. If anyone knows the weight and truth of that saying, it’s Hannah Lester who used to be known as the “fat friendâ€� among her peers. In college, Hannah worked at a fast food restaurant and its convenience quickly transformed her into a 5’6â€�, 285-pound woman. However, it was in 2012 when…

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A Bad Boss Can Make Their Employees Sick!

Pierre Van ZylHeal, Learn, Mental Health, News + Discoveries, Personal Growth + Development

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Working full time can take a lot out of you. Whether it’s because you’re sitting down for most of the day, working crazy shifts, or just not getting enough sleep, it can take a toll on your body. A lot of people focus on how their jobs can negatively impact their physical health (so they…

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Is Drunk You the “Real You”? Scientists Weigh In on Impulsive Behavior

Pierre Van ZylLearn, Personal Growth + Development

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There’s a reason they call them “spirits”. After a few glasses that reserved work colleague who you’ve only exchanged a few words with is now dancing impulsively with her shoes off, and your diplomatic supervisor suddenly doesn’t have any qualms about voicing his political opinions to anyone within a 10-foot radius. Consuming alcohol socially is…

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The Food You Eat Could Be Damaging the Environment More Than Car Pollution

Pierre Van ZylLearn, Personal Growth + Development

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Everyone knows the age old adage “you are what you eat,â€� but with the ever-growing food industry, the environment is also being affected by what we eat. It is no longer solely our bodies that are positively or negatively affected by the food choices we have to make every day. This change in food consumerism…

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