Caramelized Cabbage & Onion Pasta

Pierre Van Zylcabbage, easy, Gluten-free, onion, pasta, quick, Quick & Easy, Recipes, Soy-free, student life, Tree Nut Free, Vegan

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I’d originally thought of this as being a St. Patrick’s Day dish, thanks to the cabbage, but since that day has come and gone I’m just going to file it as another simple, flavorful, internship-inspired dinner idea. I realized as I was making this caramelized cabbage & onion pasta that I make much more pasta…

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Sweet Potato Donuts

Pierre Van Zyldessert, Gluten-free, grain free, high protein, Recipes, Vegan

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Vegan sweet potato protein donuts are about to become your new favorite go to snack! Packed with protein, these healthy donuts are gluten free, egg free, dairy free and so easy to make! Ready in about 30 minutes with very little equipment needed! I oft…

Simple Baked Bulgur & Chickpeas

Pierre Van Zylbatch cooking, bulgur, chickpeas, easy, Main Dishes, meal prep, No Oil, Recipes, Soy-free, Tree Nut Free, Vegan

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I’m debating whether I should keep including “simple” in my recipe titles, since simple food is the name of the game lately, and really since my internship year started. But I guess it never hurts to call it out. Anyway: this bulgur chickpea dish is indeed very simple, as the name implies. There’s some cooking…

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Weeknight Vegan Cashew Chickpea Korma

Pierre Van Zylchickpeas, easy, Gluten-free, Main Dishes, Meals, No Oil, quick, Quick & Easy, Recipes, Soy-free, Vegan, weeknight

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My latest dietetic internship rotation is at a community institution that has a teaching kitchen. Like many organizations with a farm-to-table emphasis, the teaching kitchen tries to encourage meatless meals, at least on a part-time basis (à la Meatless Monday). One of their go-to offerings is a vegetarian korma. When I first saw the recipe…

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Simple Ginger Cinnamon Baked Apples

Pierre Van Zylapples, Breakfast, dessert, Fruit Desserts, Gluten-free, No Oil, oatmeal, Recipes, Sides, Snacks, Sweets, Tree Nut Free, Vegan

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It is still very much winter here in New York, which means that warm and cozy breakfasts are the name of the game. At the moment, cooked fruit is very appealing to me (baked bananas, warm blueberry sauce…you get the idea). These simple, baked gingery apples are my new favorite topping for oatmeal and toast,…

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Spicy Sweet Potato Soup

Pierre Van ZylDairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Spicy Sweet Potato Soup

Pierre Van ZylDairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Stuffed Acorn Squash with Garlicky Beans & Greens

Pierre Van Zylacorn squash, batch cooking, Gluten-free, Main Dishes, Recipes, Soy-free, squash, stuffed squash, Tree Nut Free, Vegan

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There’s no shortage of winter squash in my diet at this time of year (at any time of year, actually), but I tend to eat the same ones over and over again: butternut, delicata, kabocha. I forget about good ‘ole acorn squash, which is actually the first winter squash I ever tried. This week, I…

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Stuffed Acorn Squash with Garlicky Beans & Greens

Pierre Van Zylacorn squash, batch cooking, Gluten-free, Main Dishes, Recipes, Soy-free, squash, stuffed squash, Tree Nut Free, Vegan

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There’s no shortage of winter squash in my diet at this time of year (at any time of year, actually), but I tend to eat the same ones over and over again: butternut, delicata, kabocha. I forget about good ‘ole acorn squash, which is actually the first winter squash I ever tried. This week, I…

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Cajun Salmon Sheet Pan Meal

Pierre Van Zyldinner, Gluten-free, grain free, Paleo, quick, Recipes, whole30

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Cajun salmon sheet pan meal is the perfect weeknight dinner! Ready in 30 minutes, this healthy meal comes together quickly without much meal prep! This recipe is gluten free, dairy free, paleo and Whole30 friendly! Also this could easily be made low ca…

Easy Beet Kvass Recipe

Pierre Van ZylDrink Recipes, Recipes

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I love beets like I love email spam. Which is to say I don’t. There are some exceptions, though – I adore the salty/crunchy goodness of these rosemary beet chips, and at least a few times a year I crave the unmistakable, earthy tang of this beet kvass recipe. Ruby red and rich in gut-friendly probiotics, it has long […]

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Tofu Scallion Black Bean Scramble

Pierre Van ZylBreakfast, Gluten-free, Main Dishes, No Oil, Nutrition and Wellness, Quick & Easy, Recipes, Tree Nut Free, Vegan

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As I mentioned in Sunday’s post, baked oatmeal was my breakfast mainstay for the first four weeks of my current rotation. I have a few weekdays with long commutes, which means that a pre-cooked, ready-to-eat breakfast was a lifesaver. Plus, it was often freezing in NYC, and something warm and sweet hit the spot. I…

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10 Minute Vegan Black Bean Soup

Pierre Van ZylGluten-free, low fat, quick, Recipes, soup, Vegan

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This 10 minute vegan black bean soup is the perfect lunch or dinner recipe! So easy to make, this healthy recipe is packed with flavor and will leave you feeling full for hours! Naturally low in fat and gluten free, this vegan black bean soup is the pe…

Hearty Vegan Mushroom, Bulgur, & Bean Chili

Pierre Van Zylchili, Gluten-free, Main Dishes, No Oil, one pot, Quick & Easy, Recipes, Soups, Soy-free, student life, Tree Nut Free, Vegan

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Happy Tuesday, all! I’m well behind Superbowl Sunday in posting this chili recipe, but no matter: giant pots of vegan chili are one of my favorite staples to batch cook and keep around, especially during the winter months. I scoop chili over rice, serve it with my favorite whole grain vegan cornbread, use it to…

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Vegan Minestrone Soup (Gluten Free)

Pierre Van ZylGluten-free, high protein, Recipes, soup, Vegan

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Thank you Modern Table for sponsoring this post. This delicious, complete protein pasta is made from just three plant-based ingredients — eat clean with Modern Table pasta today! Vegan Minestrone Soup is the perfect lunch or dinner recipe! This o…

Real Food Snack Recipes For Game Day

Pierre Van ZylRecipes

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I don’t normally share my google search history, but this one pretty much sums up everything I know about sports: “When does the Super Bowl start?” “Who is playing in the Super Bowl? “Is Super Bowl one word or two?” I do know a thing or two about food, though, so when game day rolls […]

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Cumin Spiced Lentils and Rice with Everyday Lemon Tahini Dressing

Pierre Van ZylDI, Dressings & Sauces, easy meals, leftovers, Main Dishes, meal prep, Meals, Quick & Easy, Recipes, rice and lentils, Sides, skillet, student life, Vegan, weeknight

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Years ago, a reader mentioned (while I was doing the SNAP challenge for my masters program) that one of her favorite inexpensive meals was a stir fry of rice and lentils with a peanut butter sauce. It sounded simple and delicious, and it became the inspiration for this dish, which is now a weeknight favorite….

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Crockpot Low Carb Vegetable Soup

Pierre Van Zyllow carb, Paleo, Recipes, soup, Vegan, whole30

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This crockpot low carb vegetable soup is sure to become one of your favorite simple healthy soup recipes! Since it cooks all day in the slow cooker, this soup is perfect for busy weeknights or warming up on a cold day! You will not believe how many veg…

Easy Vegan Sausage Mushroom Marinara Pasta

Pierre Van Zyleasy, Gluten-free, Main Dishes, No Oil, not recipe, pasta, quick, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan, weeknight

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Hi friends! Sending you into the weekend with one of those meal starter ideas that I keep mentioning this month. This easy vegan sausage mushroom marinara pasta isn’t a recipe (and I’m not sure that this share even constitutes a proper blog post!), but it’s one of the re-heatable dinners I’ve made most often for…

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Slow Cooker Balsamic Beef

Pierre Van Zylcrockpot, dinner, low carb, Paleo, Recipes, slow cooker, whole30

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Slow cooker balsamic beef is going to become one of your family favorite recipes for busy weeknights! Made with just a few ingredients, this slow cooker recipe cooks all day and is equally delicious as leftovers the next day! Paleo, Whole30, gluten fre…

Slow Cooker Balsamic Beef

Pierre Van Zylcrockpot, dinner, low carb, Paleo, Recipes, slow cooker, whole30

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Slow cooker balsamic beef is going to become one of your family favorite recipes for busy weeknights! Made with just a few ingredients, this slow cooker recipe cooks all day and is equally delicious as leftovers the next day! Paleo, Whole30, gluten fre…

Whole Grain Vegan Banana Chocolate Chip Oatmeal Cookies

Pierre Van Zylbaking, cookies, Recipes, snack, Snacks, Soy-free, Tree Nut Free, Vegan, whole grains

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Baking tends to get a lot of attention in the weeks leading up to the winter holidays, yet it’s often overlooked in January. Perhaps this is because the holidays are regarded as a time to celebrate and indulge, while the arrival of a new year prompts a lot of focus on healthful eating. In my…

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How To Make Lemon Extract

Pierre Van ZylCondiment Recipes, Recipes

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I’m always tempted to write “Liquid Sunshine” on my homemade lemon extract labels,  because that’s exactly what it reminds me of. The bright flavor is perfect for making poppyseed muffins or lemon bread with vanilla glaze, and it’s ridiculously easy to make. Just combine two ingredients with a little time and voila! Sunshine in a bottle that’s perfect […]

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