Our fave plantbased recipes for World Vegan Day

Pierre Van Zylcacao, chocolate, Detox, eat, Health + Nutrition, healthy eating, plant based, Raw, Recipes, refined sugar free, superfood, Superfoods, sustainable, Vegan, world vegan day

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Whether you are vegan or not, it’s hard to argue against adding a little more veg into your diet. We’ve all seen how #meatlessmonday has taken social media by storm and there is plenty of info out there on how having more plantbased meals can help not only your health but the environment too. So…

The Fit Foodie Cookbook #2

Pierre Van Zylbook, Health + Nutrition, healthy, healthy eating, healthy food, meal prep, news, Recipes, refined sugar free

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Guys, I have the most epic news to share. We’re talking E-P-I-C, as far as foodie news goes. Over the last year I have I been working away with commercial food photography clients (yay - www.sallyoneilphotography.com) – photographing and styling food that I LOVE. After the launch of Love Move Eat cookbook here in Australia, which I…

Celebrate World Porridge Day with these delicious recipes

Pierre Van Zylblogging, Breakfast, chocolate, eat, Health + Nutrition, healthy eating, love, oatmeal, porridge, Recipes, refined sugar free, Superfoods, top tips

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So it’s safe to say that oats have come a long way from its humble beginnings as a sloppy breakfast with some honey on top for good measure. Now we have a multitude of creations with turmeric, choc chips and of course toppings galore gracing our Insta feeds every day. It’s only fair that porridge…

My Day on a Plate

Pierre Van Zylactive wear, beauty, day on a plate, eat, Food, health, Health + Nutrition, healthy eating, Recipes, refined sugar free, water, Yoga

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I feel like these blog posts have been done over and over again, but still, I find myself clicking on other people’s regularly. What is up with that? There’s something so intriguing about what other people put into their mouths every day. Let’s be honest, we know they don’t eat the same damn thing everyday,…

Adaptogens 101 + a Warming Mushroom Elixir Recipe

Pierre Van Zyladaptogens, antioxidant, blender, Health + Nutrition, healthy eating, Interview, love, mushrooms, Recipes, refined sugar free, stress relief, superfood, Superfoods, top tips, wind down

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So amongst the turmeric, moringa and various other superfoods, adaptogens have made their way into the spotlight this year (hey we picked it). Bragging rights aside, adaptogens have some pretty cool benefits and also make an amazing hot chocolate (if you haven’t had reishi and cacao powder together yet then get on it). So we asked…

Brownie Batter Oats that will Kick your Chocolate Cravings

Pierre Van ZylGluten-free, Health + Nutrition, healthy, inspiration, recipe, refined sugar free, simple, wellness

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If you were to look up the definition of decadence, I am sure that somewhere along the lines a brownie would be mentioned. I mean how much more decadent can you get than the rich chocolately goodness that is a brownie. Plus brownie batter is sometimes even better than brownies. I mean isn’t that the best…

How to Make Crispy Avocado Fries (Dairy and Gluten-Free)

Pierre Van Zylappetizers, avocado, avocado fries, Dairy-free, easy, Food, fries, Gluten-free, healthy, healthy fries, Hearty Food, Paleo, Quick & Easy, recipe, refined sugar free, Sides, Snacks, Superfoods, Vegetarian

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The world’s new favourite fruit, avocados, have surged in popularity within the past few years. Not only do they taste great, they’re also very versatile and can be chopped, blended or mashed into any recipe to give it a nutritious boost. For anyone whose a fan of regular fries, we have an uber-healthy yummy avocado… View Article

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Vegan Chocolate Peanut Butter Rice Crispy Squares

Pierre Van Zyldairy free dessert, Dairy-free, Desserts, easy, Food, gluten free dessert, Gluten-free, Hearty Food, quick, Quick & Easy, recipe, Recipes, refined sugar free, rice crispies, Snacks, Soy-free, Specific Diet, treat, Vegan, Vegetarian

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If you’re a rice crispy square lover you know that they are traditionally made using marshmallows. While this may seem harmless, have you ever read the ingredients on the back of a package of marshmallows? Marshmallows can be filled with tons of unhealthy ingredients. Things like corn syrup, sugar, cornstarch, artificial flavour, artificial colour and… View Article

The post Vegan Chocolate Peanut Butter Rice Crispy Squares appeared first on The Hearty Soul.