Creamy Cauliflower Dip Recipe

Pierre Van Zyleat, Snacks + Sides

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Every now and then I get a hankering for a creamy cauliflower dip to serve with crunchy sliced veggies. The flavor of this cauliflower dip is so mild that you’re able to completely dictate the taste of the dip with the spices that you add. Have fun and make a spicy version by adding cayenne, or up the…

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20 Anti-Inflammatory Snacks Your Gut Will Thank You For

Pierre Van ZylBreakfast, Desserts, Digestion, eat, Heal, Health Awareness, Learn, Lunch + Dinner, Men’s Health, Snacks + Sides, Weight Loss, Women’s Health

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Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health. Although some inflammation can help our bodies ward off infections from bacteria and viruses, excess (or chronic inflammation) can lead to autoimmune diseases like arthritis, lupus, Hashimoto’s thyroiditis, and more. Thankfully, one way to help decrease inflammation…

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New Research: Eating Just Two Of These Nuts Could Prevent Cancer, Anxiety, Depression, Heart Attack, and More

Pierre Van ZylCancer, eat, Heal, Health Awareness, Healthy Aging + General Wellness, Snacks + Sides

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Brazil nuts come from the Bertholletia excelsa tree, which is in the Lecythidaceae family and found in the Amazon. In Brazil, they are known as semilla de Brazil, which means Brazilian seed. Brazil nuts are often eaten raw or blanched, and although they are called nuts they are actually seeds. In the tropics, monkeys and birds…

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Sunflower Seeds Help Improve Heart Health, Fight Cancer, Reduce Anxiety, Heal Eyesight, and More

Pierre Van Zyleat, Health Awareness, Learn, Snacks + Sides

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Packed with phytonutrients, vitamins, minerals, and omega 3’s, sunflower seeds fulfill many nutritional needs. Delicious and easy to find, adding sunflower seeds to your diet adds crucial essential fats and micronutrients. Eating sunflower seeds daily can help improve digestion, lowers blood pressure, and calms anxiety. Sunflower seeds come from the Helianthus annuus, or common sunflower,…

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How to Make Balsamic and Parmesan Roasted Cauliflower (GF, Vegan Recipe)

Pierre Van Zyleat, Heal, Healthy Aging + General Wellness, Learn, Lunch + Dinner, Make, Snacks + Sides

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What you imagine your favorite mouth-watering side dishes, which recipes come to mind? For us, anything that includes potatoes comes to mind. But every once in a while, we find ourselves craving something lighter and fresher. Fortunately, there is a way to avoid the heaviness that can come with potatoes. Not to mention the fact…

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How to Make Gluten-Free Sugar Cookies with 3 Ingredients

Pierre Van ZylDesserts, eat, Learn, Make, Snacks + Sides

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When you were little, was your favorite time of the year Christmas? (We’re sure it still is!) There is something simply magical about the winter holiday season. From wrapping gifts and singing Christmas carols to ice skating and drinking hot cocoa, there is one tradition that lives on in many homes across North America. Baking…

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How to Make Keto Chocolate Cookie Dough Fat Bombs with Coconut Oil

Pierre Van ZylDesserts, eat, Snacks + Sides

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Staying in ketosis is a breeze with these chocolatey keto cookie dough fat bombs! If you love chocolate chip cookie dough, you’ll go nuts over this recipe for keto-friendly fat bombs. With just 10 minutes of prep time, you’ll have a batch of naturally sweetened treats that won’t kick you out of ketosis. These fat bombs are…

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6 Cast Iron Skillet Bread Recipes That Are Actually Good for You

Pierre Van ZylBreakfast, eat, Lunch + Dinner, Snacks + Sides

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As the fall season approaches us we start to shift to comfort foods and I know in our home that includes freshly baked bread. One of my favourite ways to bake bread is in a cast-iron skillet and if you have ever had freshly baked cast iron skillet bread you will know just how yummy…

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Almond Butter Nut and Seed Granola Bars (Vegan and Gluten Free)

Pierre Van ZylDesserts, eat, Snacks + Sides

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Did you think I’ve abandoned my blog?  I’m starting to feel that way but life has been super busy and sadly, free time cooking & playing in the kitchen has suffered.  Last week I got to speak to speak at my husband’s company (three groups of awesome people) about nutrition & exercise. I had the…

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Paleo Substitute for Worcestershire Sauce

Pierre Van Zyleat, Kitchen Hacks, Snacks + Sides

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Total Time: 5 Minutes Preparation Time: 5 Minutes Serves: 1½ Cups Ingredients: 2 tablespoons Dijon mustard 1 cup coconut aminos 2 tablespoons coconut sugar 2 tablespoons apple cider vinegar 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon cinnamon 1 teaspoon sea salt 1 teaspoon pepper Directions: Mix all ingredients in a large bowl. Whisk until…

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Paleo Vanilla Cupcakes

Pierre Van ZylDesserts, eat, Snacks + Sides

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Memorial Day is almost here, which means it’s time to start planning what to cook and bake for your family get-togethers! Memorial Day is one of my favorites because it’s a time when I can bake my heart away and let others try paleo recipes they wouldn’t have otherwise tried. Most people are surprised by how good paleo or gluten-free desserts…

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Fluffy Bread Recipe: Anti-Bloat, Gluten-Free, Cassava Loaf

Pierre Van ZylBreakfast, eat, Snacks + Sides

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Looking for the perfect sandwich bread to answer all your Paleo needs? Check out this protein-packed Cassava Bread for a gluten-free and nut-free alternative! When it comes to Paleo flours, there are plenty of options to choose from. Cassava flour is a great anti-inflammatory option if you’re looking to recreate all your favorite baked goods. Use it…

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Crispy Keto Zucchini Toast That Will Make You Forget About Carbs

Pierre Van ZylBreakfast, eat, Snacks + Sides

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This Low-Carb Zucchini Toast is thick, delicious and takes less than 40 minutes to make! Struggling to find the perfect low-carb bread alternative? What about one that includes Paleo-friendly ingredients and hassle-free cooking? Check out this golden crisp Zucchini Toast to find what you’ve been looking for! Made with just seven wholesome ingredients, this bread not only tastes…

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Homemade Carrot Cake with Hazelnut Icing Grandma Would Be Proud Of

Pierre Van ZylBreakfast, Desserts, eat, Snacks + Sides

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With a heavenly taste bursting with cinnamon and spice, the real challenge is to try eat just one slice! This carrot cake is the perfect healthy dessert or as a delicious snack to pair with coffee in the morning. With a dense texture and slightly nutty crunch, this version has a delicious taste that makes it stand apart…

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Bacon-Wrapped Meatloaf Cupcakes with Sweet Potato ‘Frosting’

Pierre Van Zyleat, Lunch + Dinner, Snacks + Sides

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Upgrade your classic meatloaf with these bold and smoky bacon-wrapped meatloaf cupcakes, topped with a decadent sweet potato frosting! Satisfy your hunger with these hearty meatloaf cupcakes wrapped in savory bacon and topped with mashed sweet potatoes. It’s an all-in-one meal that comes perfectly portioned into grab-and-go servings. Make them ahead of time for easy meal prepping…

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What the Fudge!? How to Make Dairy-Free Fudgesicles with Zero Refined Sugar and Additives

Pierre Van Zyleat, Snacks + Sides

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With temperatures soaring in the 90’s, it seemed the perfect time to recreate a childhood favorite….fudgesicles. Traditionally fudgesicles are made with milk, cocoa and sugar. I wanted to make a dairy free version that was also healthier and more nutritious than a store bought version. I decided to make the base out of almond milk…

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Keto-Friendly Chocolatey Crunch Bars (No Refined Sugar, No Grains, No Dairy, No Eggs)

Pierre Van Zyleat, Snacks + Sides

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Dinners are simple. Lunches are do-able. But sticking to healthy snacks? That’s tough. The most common downfall people have when trying to stick to healthy eating habits are their snack choices. Unlike dinners and lunches, which are planned ahead of time, snacks are often an impulsive decision based on convenience (and how overwhelmingly delicious that cupcake…

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18 Ways to Replace Cancer-Linked Sweeteners Overnight

Pierre Van Zyleat, Heal, Health Awareness, Snacks + Sides

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Do you have a sweet tooth? If you do you’re not alone. Two hundred years ago, the average American ate only 2 pounds of sugar a year. Nearly fifty years ago in seventies, the average American ate 123 pounds of sugar per year.  Today the average American consumes 152 pounds of sugar a year. That…

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7 Fruits to Avoid If You Have Diabetes

Pierre Van Zyleat, Heal, Health Awareness, Learn, News + Discoveries, Snacks + Sides

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Eating fruit is a delicious way to satisfy hunger and meet daily nutritional needs. However, most fruits contain sugar, which raises questions about whether they are healthy for people who have diabetes. Is fruit unhealthy for people with diabetes? This article will look at what you need to know about fruit and diabetes.   Fruit and…

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How to Make Delicious, Gluten & Dairy-Free Pizza Bombs That Won’t Make You Bloat

Pierre Van Zyleat, Snacks + Sides

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Have you tried Brazilian Cheese Buns yet? Well, if you’re new to the concept of ‘Brazilian cheese buns’ you need to test this recipe out. As a matter of fact, if you’re new to the idea of cooking with tapioca flour, we are HOOKED and have been using it to bake and experiment with lately,…

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