How to beat the 3pm snaccident

Pierre Van Zyleat, Health + Nutrition, healthy eating, love, mindful eating, relax, snacking, Snacks, tips, top tips, wind down

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If losing weight is your goal, hear this: you will not do it through starvation, obsessively counting calories or just wishing that magically a few kilos might fall off. You know the drill: move more, eat well, sleep 8 hours and repeat. While it can be frustrating to look at it as a sustainable lifestyle change…

Brandi Doming’s Thai Red Curry Sweet Potato Dip

Pierre Van Zylblog friends, cookbook, cookbook review, dip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, Sides, Small Plates, snack, Snacks, Soy-free, Vegan

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Happy Thursday, everyone! Amazingly, this is the very last morning of my current clinical rotation. Putting aside the overall challenges of the DI itself—new schedule, lots of oversight, lack of privacy—my seven weeks at this site have been a wonderful learning experience, with supportive and caring dietitians as teachers. I’m still struggling to wrap my…

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Apple Berry Baked Oatmeal Cups

Pierre Van Zylbaked goods, baking, Breakfast, Gluten-free, No Oil, oatmeal, on-the-go, Recipes, Snacks, Soy-free, student life, Tree Nut Free, Vegan

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It’s no secret that baked oatmeal is one of my favorite, make-ahead breakfast options. I love warm oats, and for most of the last few years it’s been no trouble to cook them on the stovetop, traditionally. When I’m rushing out the door, though—and lately, that’s how mornings seem to go—simmering even rolled oats can…

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5 Ingredient Tofu Cream Cheese, 4 Ways

Pierre Van ZylBreakfast, dip, Dips, Gluten-free, No Oil, Quick & Easy, sauce, Sides, snack, Snacks, spread, Tree Nut Free, Vegan

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It’s only Wednesday, but it sure doesn’t feel that way. It’s been a long week, and for the first time since my DI started, I’m feeling overwhelmed. I miss my routines and the freedoms of my old schedule, and suddenly the year ahead of me feels very long. Through all of the recent transition, I’ve been…

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Tofu Bulgur Vegan Meatballs

Pierre Van Zylbulgur, comfort food, Gluten-free, Main Dishes, No Oil, pasta, Recipes, Sides, Snacks, tofu, Tree Nut Free, Vegan

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At this point, I’ll be writing from midway through my first week as a dietetic intern. In many ways, I spent the whole summer anticipating it; in other ways, the whole transition has snuck up on me. One part of it that I’ve been well prepared for is getting back into a weekend batch meal…

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Ali Maffucci’s Sweet Potato Skin Nachos + Inspiralizer Giveaway

Pierre Van Zylappetizer, comfort food, cookbook, cookbook review, entertaining, Gluten-free, Main Dishes, Meals, parties, Recipes, Sides, Snacks, Soy-free, sweet potatoes, Tree Nut Free, Vegan

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Happy Friday! I’m feeling buoyed by a few days of sweet spring weather and celebration of my mom’s birthday a couple of days ago; it was such a gift to carve out a special evening for her. And I’m excited to be sharing this scrumptious recipe for sweet potato skin nachos from my friend Ali’s…

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Ali Maffucci’s Sweet Potato Skin Nachos + Inspiralizer Giveaway

Pierre Van Zylappetizer, comfort food, cookbook, cookbook review, entertaining, Gluten-free, Main Dishes, Meals, parties, Recipes, Sides, Snacks, Soy-free, sweet potatoes, Tree Nut Free, Vegan

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Happy Friday! I’m feeling buoyed by a few days of sweet spring weather and celebration of my mom’s birthday a couple of days ago; it was such a gift to carve out a special evening for her. And I’m excited to be sharing this scrumptious recipe for sweet potato skin nachos from my friend Ali’s…

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24 Dairy-Free Cheesecake Recipes That Will Make You Drool

Pierre Van ZylDairy-free, Desserts, Food, Hearty Alternatives, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at PaleoHacks. Admit it – there’s almost nothing as alluring as a bite of dense, sweet and creamy cheesecake. These cheesecake recipes will give you all the decadent flavor you crave without any of the sugar or dairy. Luckily, it’s really easy to mimic the flavors and… View Article

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3-Layer Cookie Dough Lasagna with Fluffy Dark Chocolate Mousse, and It’s Healthy!?

Pierre Van ZylDesserts, Food, Gluten-free, Hearty Alternatives, Hearty Food, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at PaleoHacks. With layers of cookie dough, chocolate mousse and strawberry whip, this triple-decker cookie lasagna will please adults and kids alike! What could be more indulgent than three unique desserts combined into one tempting treat? A chewy chocolate chip cookie crust is layered with fluffy dark chocolate mousse, then… View Article

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How to Make Homemade Dark Chocolate Almond Joys Without Preservatives or Additives

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at PaleoHacks. Mineral-rich raw honey, coconut, dark chocolate and almonds form a copycat Almond Joy with health benefits to boot. While traditional candy bars are tempting and satisfying, they are too often filled with artificial flavors and preservatives. Luckily, Almond Joys are a favorite that’s easy… View Article

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Raw Mint Chocolate Cheesecake (Paleo; Dairy and Gluten-Free Recipe)

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at PaleoHacks. A cacao crust and real mint flavor makes this creamy, no-bake mint chocolate cheesecake a dessert favorite. What to do when you’re craving cake, but don’t want to turn on the oven? The answer: Raw Paleo cheesecake! This egg-free mint chocolate cheesecake sets in the refrigerator — no… View Article

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Healthy Donut Recipe: Coconut-Maple Banana Bread Dipped In Dark Chocolate Glaze

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Superfoods

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This article is shared with permission from our friends at PaleoHacks. These chocolate-glazed banana bread donuts are the moistest, cakiest treats we’ve ever tried. It all starts with a simple banana bread-esque batter, with mashed bananas, almond flour, coconut oil, maple syrup, and eggs to make it fluffy plus a few other quick ingredients. These donuts are completely clean… View Article

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How to Make Crispy Avocado Fries (Dairy and Gluten-Free)

Pierre Van Zylappetizers, avocado, avocado fries, Dairy-free, easy, Food, fries, Gluten-free, healthy, healthy fries, Hearty Food, Paleo, Quick & Easy, recipe, refined sugar free, Sides, Snacks, Superfoods, Vegetarian

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The world’s new favourite fruit, avocados, have surged in popularity within the past few years. Not only do they taste great, they’re also very versatile and can be chopped, blended or mashed into any recipe to give it a nutritious boost. For anyone whose a fan of regular fries, we have an uber-healthy yummy avocado… View Article

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Cookies That Calm: Buttery Cookies Made With Lavender (Recipe)

Pierre Van ZylBody, Food, Hearty Alternatives, Quick & Easy, Recipes, Snacks

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This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog with… View Article

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Matcha Brownies With Green Tea Frosting (Calming, Antioxidant-Rich Recipe)

Pierre Van ZylDesserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at PaleoHacks. Whip up these heavenly matcha brownies covered in a velvety smooth matcha frosting. In this recipe, matcha adds a sweet, deep flavor to the rich chocolate brownies. You can find matcha powder at your local health store, many Asian supermarkets or online—just make sure to buy… View Article

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Vegan Chocolate Peanut Butter Rice Crispy Squares

Pierre Van Zyldairy free dessert, Dairy-free, Desserts, easy, Food, gluten free dessert, Gluten-free, Hearty Food, quick, Quick & Easy, recipe, Recipes, refined sugar free, rice crispies, Snacks, Soy-free, Specific Diet, treat, Vegan, Vegetarian

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If you’re a rice crispy square lover you know that they are traditionally made using marshmallows. While this may seem harmless, have you ever read the ingredients on the back of a package of marshmallows? Marshmallows can be filled with tons of unhealthy ingredients. Things like corn syrup, sugar, cornstarch, artificial flavour, artificial colour and… View Article

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Dark Chocolate Mocha Milkshake Topped With Coconut Whipped Cream (Refined Sugar-Free Recipe)

Pierre Van ZylDesserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Superfoods

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This article is shared with permission from our friends at Paleohacks. This decadent coffee milkshake combines the richness of coffee with real cacao for an energy-boosting chocolate drink without the sugar crash. If you find yourself heading to the coffee shop every morning to grab your favorite flavored beverage, give this healthier version a try…. View Article

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No Bake Chocolate Peanut Butter Bars, Gluten-free

Pierre Van Zylchocolate bars, Dairy-free, Desserts, Food, gluten free dessert, Gluten-free, healthy dessert, Hearty Food, hemp seeds, no bake, peanut butter, peanut butter bars, pure vanilla extract, quick, Quick & Easy, recipe, Recipes, rice crispies, Snacks, Soy-free, Vegan, Vegetarian

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I LOVVVVEEEE chocolate and peanut butter together. This recipe combines the two beautifully and the best part is, these bars don’t require any baking! They’re quick, easy and great to have on hand in the fridge or freezer for a delicious, filling, satisfying dessert. If you’re allergic to peanuts or don’t like peanuts, feel free… View Article

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Banana Ice Cream: 3 Ways

Pierre Van Zylbanana, blender, Breakfast, dairy free dessert, Dairy-free, dessert, Desserts, easy, Food, frozen treats, gluten free dessert, Gluten-free, Hearty Food, ice cream, natural, nice cream, quick, Quick & Easy, Raw, recipe, Recipes, Snacks, Soy-free, vanilla, Vegan, vegan ice cream, Vegetarian

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  When I discovered how easy it was to make vegan ice creams at home my life got infinitely more delicious! All you need are frozen bananas and a food processor and you’re good to go. I recommend that your bananas are super-ripe as the riper they get, the sweeter your ice cream will be…. View Article

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How to Eat Healthy For $5 A Day Without Starving Yourself

Pierre Van ZylBreakfast, Desserts, Food, Hearty Food, Quick & Easy, Salads, Sides, Snacks, Spices

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This amazing guest post was written by Jeriann Watkins Ireland, a writer, and wellness enthusiast. We encourage you to check out more from Jeriann at her website. Eating healthy is important, but it often seems inaccessible if you’re on a budget. But with how important nutrition is for everything from heart health to weight management,… View Article

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5-Minute Coconut Buttercream Perfect as a Frosting or Filling (Dairy-Free Recipe)

Pierre Van ZylDairy-free, Desserts, Food, Paleo, Quick & Easy, Recipes, Snacks, Vegan

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This article is shared with permission from our friends at Paleohacks.com. Coconut Dairy-Free Buttercream Frosting This dairy-free coconut buttercream frosting is low in sugar and big on flavor. Ideal for icing your favorite Paleo treats! No dessert is complete without a rich frosting to smear on top. Unfortunately, many commercial frostings are known for their… View Article

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Sweet and Salty Bacon Pancake Dippers Everyone Needs To Try At Least Once

Pierre Van ZylBreakfast, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at Paleohacks.com. Bacon Pancakes with Coconut Flour These handheld coconut bacon pancakes are filled with crispy strips of bacon – perfect for dunking in maple syrup. This twist on traditional round pancakes transforms the classic breakfast recipe into a two-in-one breakfast that is great for grab-and-go… View Article

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You Can Help Eliminate Almost Any Skin Problem With The Right Oil. This Is How To Choose It

Pierre Van ZylBaldness, Body, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Skin, Hair & Nails, Snacks

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Our skin is the largest organ of elimination and absorption, it is also an… View Article

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Watermelon Slicing – Easy Way to Cut a Watermelon

Pierre Van ZylBreakfast, cubes, cut, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, how to, knife skills, Nut-free, Paleo, Quick & Easy, Raw, Snacks, Soy-free, summer, Vegan, Vegetarian, watermelon

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Cutting a watermelon can get messy and slippery. We’re often left with mis-matched shapes and sizes and it can feel as if a lot of the watermelon gets wasted and thrown out with the rind! Well fear not, this is the perfect way to cut a watermelon into cubes with hardly ANY waste. Follow the… View Article

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Nutritionist Mom: Feed Your Baby These 13 DIY Purees For The Best Brain and Nervous System Development

Pierre Van ZylBody, Breakfast, Food, Quick & Easy, Recipes, Smoothies, Snacks

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This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! As a mother and holistic nutritionist making sure my little one is getting highly nutrient dense food is extremely important to me. I must say introducing solids was a very… View Article

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Fluffy, 2-Ingredient, Sugar-Free, Dairy-Free Banana Cake with Coconut Frosting

Pierre Van ZylBreakfast, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Specific Diet

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This article is shared with permission from our friends at Paleohacks.com. Need a sweet pick-me-up? Try this speckled banana cake that’s coated in the fluffiest, dreamiest coconut frosting ever. How to Make a Gluten Free Banana Cake While the cake ingredients recall a Paleo banana bread, we lighten things up by whipping several eggs and extra air… View Article

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10 cozy coconut flour recipes to bake if you need comforting

Pierre Van ZylBreakfast, Desserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at Paleohacks.com. 10 Cozy Coconut Flour Recipes Fluffy, gluten-free and packed with fiber and protein, coconut flour is a dreamy alternative to processed white flour. But because coconut flour is super absorbent, it can be tricky to work with. Unlike almond flour, it cannot simply be… View Article

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Two Ingredient Peach Ice Cream

Pierre Van ZylDesserts, Food, Hearty Body, Hearty Food, Hormone, Quick & Easy, Recipes, Snacks

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This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! In the warmer seasons, ice cream cravings kick in as the body begins to crave cooler foods. Traditional ice cream typically contains processed sugar, inflammation-producing pasteurized dairy,… View Article

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PB & Ginger Jam Cookies

Pierre Van ZylFood, Hearty Food, Recipes, Snacks

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This article is shared with permission from our friends at Naturallynora.ca. PB&J Ginger Cookies While peanuts are a huge concern for a large portion of the population, it shouldn’t take away from the amazing health benefits they have. If you are not allergic and can consume peanuts, here are some reasons why you should! Benefits… View Article

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Mango Coconut Turmeric Lassi Recipe

Pierre Van ZylBeverages, Breakfast, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, herbs, Nut-free, Quick & Easy, Raw, Recipes, Smoothies, Snacks, Spices, Superfoods, Vegan, Vegetarian

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I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article

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Fat-Burning Breakfast Burrito Recipe (With a Vegan Option)

Pierre Van ZylEntrees, Food, Hearty Food, Quick & Easy, Recipes, Snacks, Specific Diet

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This amazing guest post was written by Jenni + Mimi, Registered Holistic  Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article

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Fat-Burning Breakfast Burrito Recipe (With a Vegan Option)

Pierre Van ZylEntrees, Food, Hearty Food, Quick & Easy, Recipes, Snacks, Specific Diet

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This amazing guest post was written by Jenni + Mimi, Registered Holistic  Nutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! The Naughty Nutritionists’ Fat Burning… View Article

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Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients

Pierre Van ZylDesserts, Food, Hearty Body, Hearty Food, Recipes, Snacks, Superfoods

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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article

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Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients

Pierre Van ZylDesserts, Food, Hearty Body, Hearty Food, Recipes, Snacks, Superfoods

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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article

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How to make the world’s tastiest protein-brownies without using any sugar

Pierre Van ZylAllergies, Brands to Avoid, Dairy-free, Desserts, Digestion, Fitness, Food, Gluten-free, Hearty Alternatives, Hearty Body, Hearty Food, Hearty Lifestyle, Lifestyle, Paleo, Raw, Recipes, Snacks, Soy-free, Specific Diet, Superfoods, Vegan, Vegetarian, Weight Loss

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Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article

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