Vegan Golden Milk Cake with Coconut Frosting

Pierre Van Zylbaking, cake, Cakes, golden milk, Recipes, Soy-free, Superfoods, Tree Nut Free, turmeric, Vegan

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Sooner or later I should post a dessert recipe that isn’t cake, right? I guess I just can’t help myself. Placed in a room full of every vegan dessert imaginable, cake would be my first choice every time. But give me time: once the internship eases up I’ll be baking more treats, and they can’t…

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Vegan Golden Milk Cake with Coconut Frosting

Pierre Van Zylbaking, cake, Cakes, golden milk, Recipes, Soy-free, Superfoods, Tree Nut Free, turmeric, Vegan

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Sooner or later I should post a dessert recipe that isn’t cake, right? I guess I just can’t help myself. Placed in a room full of every vegan dessert imaginable, cake would be my first choice every time. But give me time: once the internship eases up I’ll be baking more treats, and they can’t…

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Pesto Farro & Baby Kale Salad

Pierre Van Zylfarro, kale, Main Dishes, No Oil, Recipes, salad, Salads, Soy-free, spring, tahini, tofu, Vegan

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A few weeks ago, a friend and I met for lunch at Maman here in the city. It was cold—in typical April-in-New-York fashion, we’ve been vacillating between damp and chilly and summery warmth—and the restaurant was drafty. We huddled over cups of tea and had some much needed catch-up time. We were both out of…

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Jeanine Donofrio’s Baked Red Lentil Falafel

Pierre Van Zylbatch cooking, cookbooks, falafel, Recipes, Sides, Soy-free, Tree Nut Free, Vegan

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I’ve always espoused an “everyday” approach to cooking. I’m a home cook, not a chef, and I doubt I could pull off gourmet cuisine if I wanted to. Even when I eat out, I gravitate toward food that’s simple and filling; fancy (and fussy) preparations are never for me. This isn’t to say that I…

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Grain Free Vegan Pistachio Coconut Lemon Cake

Pierre Van Zylbaking, cake, Cakes, Gluten-free, Holidays, passover, Recipes, Soy-free, Vegan

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Happy Monday, friends, and I’m so glad that you enjoyed my thoughts on the mini-trip home. On Friday, I’ll be celebrating Passover with some chosen family: my closest friend from college, Jordan, his parents and his siblings. I felt close to Jordy’s family even back as an undergraduate, in spite of the fact that I…

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Creamy Roasted Garlic & Chickpea Soup

Pierre Van Zylchickpeas, easy, Gluten-free, greens, Quick & Easy, roasted garlic, soup, Soups, Soy-free, spring, Tree Nut Free, Vegan

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My first boss used to joke that I’d probably be happy on a diet of mostly baby food. He said this because of my obvious love of mushy-textured foods, which I snacked on constantly at work: refried black bean dip, nut pate, and hummus. Especially hummus. My love of mush hasn’t budged as the years…

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Creamy Roasted Garlic & Chickpea Soup

Pierre Van Zylchickpeas, easy, Gluten-free, greens, Quick & Easy, roasted garlic, soup, Soups, Soy-free, spring, Tree Nut Free, Vegan

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My first boss used to joke that I’d probably be happy on a diet of mostly baby food. He said this because of my obvious love of mushy-textured foods, which I snacked on constantly at work: refried black bean dip, nut pate, and hummus. Especially hummus. My love of mush hasn’t budged as the years…

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Lightly Sweetened Vegan Chocolate Beet Cake

Pierre Van Zylalternative sweetener, beets, cake, Cakes, chocolate, dessert, Recipes, Snacks, Soy-free, sweet treat, Tree Nut Free, Vegan

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All things considered, I’d say I have a pretty moderate relationship with sugar. I love homemade dessert, and I bake with sugar, be it refined or natural. As a longtime nutrition student and RD-to-be, I’m mindful of how much I use and I keep in mind that treats are special. But I’ve never avoided sweetening….

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Caramelized Cabbage & Onion Pasta

Pierre Van Zylcabbage, easy, Gluten-free, onion, pasta, quick, Quick & Easy, Recipes, Soy-free, student life, Tree Nut Free, Vegan

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I’d originally thought of this as being a St. Patrick’s Day dish, thanks to the cabbage, but since that day has come and gone I’m just going to file it as another simple, flavorful, internship-inspired dinner idea. I realized as I was making this caramelized cabbage & onion pasta that I make much more pasta…

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Simple Baked Bulgur & Chickpeas

Pierre Van Zylbatch cooking, bulgur, chickpeas, easy, Main Dishes, meal prep, No Oil, Recipes, Soy-free, Tree Nut Free, Vegan

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I’m debating whether I should keep including “simple” in my recipe titles, since simple food is the name of the game lately, and really since my internship year started. But I guess it never hurts to call it out. Anyway: this bulgur chickpea dish is indeed very simple, as the name implies. There’s some cooking…

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Weeknight Vegan Cashew Chickpea Korma

Pierre Van Zylchickpeas, easy, Gluten-free, Main Dishes, Meals, No Oil, quick, Quick & Easy, Recipes, Soy-free, Vegan, weeknight

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My latest dietetic internship rotation is at a community institution that has a teaching kitchen. Like many organizations with a farm-to-table emphasis, the teaching kitchen tries to encourage meatless meals, at least on a part-time basis (à la Meatless Monday). One of their go-to offerings is a vegetarian korma. When I first saw the recipe…

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Stuffed Acorn Squash with Garlicky Beans & Greens

Pierre Van Zylacorn squash, batch cooking, Gluten-free, Main Dishes, Recipes, Soy-free, squash, stuffed squash, Tree Nut Free, Vegan

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There’s no shortage of winter squash in my diet at this time of year (at any time of year, actually), but I tend to eat the same ones over and over again: butternut, delicata, kabocha. I forget about good ‘ole acorn squash, which is actually the first winter squash I ever tried. This week, I…

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Stuffed Acorn Squash with Garlicky Beans & Greens

Pierre Van Zylacorn squash, batch cooking, Gluten-free, Main Dishes, Recipes, Soy-free, squash, stuffed squash, Tree Nut Free, Vegan

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There’s no shortage of winter squash in my diet at this time of year (at any time of year, actually), but I tend to eat the same ones over and over again: butternut, delicata, kabocha. I forget about good ‘ole acorn squash, which is actually the first winter squash I ever tried. This week, I…

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Hearty Vegan Mushroom, Bulgur, & Bean Chili

Pierre Van Zylchili, Gluten-free, Main Dishes, No Oil, one pot, Quick & Easy, Recipes, Soups, Soy-free, student life, Tree Nut Free, Vegan

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Happy Tuesday, all! I’m well behind Superbowl Sunday in posting this chili recipe, but no matter: giant pots of vegan chili are one of my favorite staples to batch cook and keep around, especially during the winter months. I scoop chili over rice, serve it with my favorite whole grain vegan cornbread, use it to…

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Easy Vegan Sausage Mushroom Marinara Pasta

Pierre Van Zyleasy, Gluten-free, Main Dishes, No Oil, not recipe, pasta, quick, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan, weeknight

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Hi friends! Sending you into the weekend with one of those meal starter ideas that I keep mentioning this month. This easy vegan sausage mushroom marinara pasta isn’t a recipe (and I’m not sure that this share even constitutes a proper blog post!), but it’s one of the re-heatable dinners I’ve made most often for…

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Whole Grain Vegan Banana Chocolate Chip Oatmeal Cookies

Pierre Van Zylbaking, cookies, Recipes, snack, Snacks, Soy-free, Tree Nut Free, Vegan, whole grains

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Baking tends to get a lot of attention in the weeks leading up to the winter holidays, yet it’s often overlooked in January. Perhaps this is because the holidays are regarded as a time to celebrate and indulge, while the arrival of a new year prompts a lot of focus on healthful eating. In my…

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Slow Cooker Chipotle Lentils

Pierre Van ZylGluten-free, Main Dishes, No Oil, Recipes, Sides, slow cooker, Soy-free, Tree Nut Free, Vegan

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As I mentioned not too long ago, this month of blog posts is dedicated to simple recipes, meal planning, and recipes that aren’t really recipes at all: in other words, ways of throwing together ingredients for the sake of quick, tasty, nutritious meals. These slow cooker chipotle lentils are a recipe, but because they’re made…

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Caribbean Black Eyed Pea & Collard Green Curry

Pierre Van Zylcollards, easy, Gluten-free, Main Dishes, new year, No Oil, one pot, quick, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan

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Happy new year, everyone! Hoping that 2019 has gotten off to a gentle start for you all. As the Eve approached–right after sharing these thoughts about resilience–I found myself feeling a little tender. No amount of resistance to NYE hype stops me from feeling lonely for companionship at this time of year. I started to…

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Caribbean Black Eyed Pea & Collard Green Curry

Pierre Van Zylcollards, easy, Gluten-free, Main Dishes, new year, No Oil, one pot, quick, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan

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Happy new year, everyone! Hoping that 2019 has gotten off to a gentle start for you all. As the Eve approached–right after sharing these thoughts about resilience–I found myself feeling a little tender. No amount of resistance to NYE hype stops me from feeling lonely for companionship at this time of year. I started to…

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Easy, Cheesy Vegan Loaded Potatoes with Broccoli & White Beans

Pierre Van Zylcheesy, easy, Gluten-free, loaded potatoes, Main Dishes, No Oil, potatoes, quick, Quick & Easy, Recipes, Soy-free, student life, Tree Nut Free, Vegan, vegan cheese

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  As many of you know, I’m not one for New Year’s goal-setting or themes or programs, or even resolutions. I know that they can all be motivating and inspiring and great, depending on the context. But I spend enough time vying with unrealistic expectations from day to day; I like to enter a new…

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Vegan Peanut Butter & Jelly Swirl Snack Cake

Pierre Van Zylcake, Cakes, dessert, DI, peanut butter, school, snack, Snacks, Soy-free, Tree Nut Free, Vegan

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Once upon a time, I was placed in charge of the internship program at the publishing house where I worked. Our interns did a lot: they read through piles of manuscripts, giving us early feedback on the work and whether it might fit onto our list of titles. They pitched in with the process of…

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Favorite Winter Balsamic Roasted Vegetable Pasta

Pierre Van ZylGluten-free, Main Dishes, Meals, No Oil, pasta, Recipes, roasted vegetable pasta, Soy-free, Tree Nut Free, Vegan, winter pasta

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I’ve done some amount of regular batch cooking for a long time: since I started my dietetics program and even intermittently during my post-bacc, though I was much less organized about food prep back then. I’ve always tried to weave variety into the routine, but I’ve also relied heavily on the same set of dishes…

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Vegan Cashew Espresso Truffles

Pierre Van Zylchocolate, cookies, Gluten-free, Holidays, No Oil, Recipes, Soy-free, Sweets, truffles, Vegan

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Tis the season for all things sweet. Last year at this time, I was savoring dark chocolate pear cake and whipping up loaf after loaf of braided challah. That’s what I’d like to be doing right now, too, but I’ve found that baking isn’t a treat when it’s squeezed into my busy weekends these days….

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Creamy Vegan Skillet Lasagna

Pierre Van Zylcomfort food, Gluten-free, lasagna, Main Dishes, pasta, Quick & Easy, Recipes, Soy-free, Vegan

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This is another one of those recipes that had me feeling tripped up over terminology. Lasagna, even a skillet lasagna, is typically made with layers of melty cheese. This one forgoes those layers for the addition of cashew cream, which makes the whole thing creamy/cheesy/etc., but makes it a departure from anything resembling traditional lasagna,…

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Wild Rice Vegan Stuffing with Roasted Sweet Potato & Apple

Pierre Van ZylGluten-free, Holidays, Main Dishes, Recipes, Sides, Soy-free, stuffing, thanksgiving, Tree Nut Free, wild rice

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Normally in the weeks leading up to Thanksgiving I’d be excitedly planning a menu, bookmarking recipes and testing desserts (quality control, right?). This year, because of the DI, the holiday will be abbreviated, and if I’m being honest, days of cooking beforehand will be the last thing I want to do. Mom and I are…

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Wild Rice Vegan Stuffing with Roasted Sweet Potato & Apple

Pierre Van ZylGluten-free, Holidays, Main Dishes, Recipes, Sides, Soy-free, stuffing, thanksgiving, Tree Nut Free, wild rice

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Normally in the weeks leading up to Thanksgiving I’d be excitedly planning a menu, bookmarking recipes and testing desserts (quality control, right?). This year, because of the DI, the holiday will be abbreviated, and if I’m being honest, days of cooking beforehand will be the last thing I want to do. Mom and I are…

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Brandi Doming’s Thai Red Curry Sweet Potato Dip

Pierre Van Zylblog friends, cookbook, cookbook review, dip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, Sides, Small Plates, snack, Snacks, Soy-free, Vegan

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Happy Thursday, everyone! Amazingly, this is the very last morning of my current clinical rotation. Putting aside the overall challenges of the DI itself—new schedule, lots of oversight, lack of privacy—my seven weeks at this site have been a wonderful learning experience, with supportive and caring dietitians as teachers. I’m still struggling to wrap my…

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Fudgy Secret Ingredient Vegan Skillet Brownies

Pierre Van ZylBars, brownies, chocolate, dessert, No Oil, Recipes, Soy-free, Tree Nut Free, Vegan

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This post is sponsored by So Delicious Dairy Free Frozen Mousse. All opinions are my own, and I love this light and creamy new treat. Thanks for your support! One of the first cooking routines to fall by the wayside when I’m busy is baking, which is a shame, because I love it so very much….

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Simple Slow Cooker Chana Masala

Pierre Van Zylblogger inspiration, chana masala, chickpeas, cookbooks, Gluten-free, Indian inspired, Main Dishes, Quick & Easy, Recipes, Sides, slow cooker, Soy-free, Tree Nut Free, Vegan

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When I went to Prague last summer, I brought reading material that consisted almost entirely of food writing. One of the books was Molly Wizenberg’s A Homemade Life, in which she describes, among other things, the role that food played in her courtship with her former partner, Brandon. There are many sweet anecdotes about intimacy…

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Apple Berry Baked Oatmeal Cups

Pierre Van Zylbaked goods, baking, Breakfast, Gluten-free, No Oil, oatmeal, on-the-go, Recipes, Snacks, Soy-free, student life, Tree Nut Free, Vegan

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It’s no secret that baked oatmeal is one of my favorite, make-ahead breakfast options. I love warm oats, and for most of the last few years it’s been no trouble to cook them on the stovetop, traditionally. When I’m rushing out the door, though—and lately, that’s how mornings seem to go—simmering even rolled oats can…

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Coconut Brown Rice, Black Beans & Sweet Potato with Cashew Cilantro Lime Sauce

Pierre Van Zylbeans and rice, black beans, cashews, dressing, Dressings, Gluten-free, Main Dishes, Recipes, sauce, Sauces, simple, Soy-free, sweet potatoes, Vegan

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I’ve been all about batch cooking lately, for obvious reasons: new schedule, the organized, back-to-school September energy, minimal fondness of weeknight cooking. But no amount of meal prep dims the pleasure of throwing together something spontaneous and surprisingly good. That’s how this dish of coconut brown rice, black beans & sweet potato with cilantro cashew…

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Kim-Julie Hansen’s Corn & Tomato Soup

Pierre Van Zylbatch cooking, Book Review, Book reviews, cookbook, corn, easy, giveaway, Gluten-free, meal prep, quick, Quick & Easy, Recipes, Sides, soup, Soups, Soy-free, tomato, Tree Nut Free, Vegan

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Sometimes a cookbook arrives at exactly the moment it’s needed. Just as I’ve been getting back into the routine of weekly batch cooking and weekend meal prep, I’ve also been exploring my friend Kim-Julie Hansen’s new book, Vegan Reset. The book is a 28-day roadmap for exploring veganism, and while I’m usually a little resistant…

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Low-Key Curried Quinoa Lunch Salad

Pierre Van Zylbatch cooking, curry, easy, Gluten-free, grain salad, Main Dishes, meal prep, quick, Quick & Easy, quinoa, Recipes, Salads, Sides, Soy-free, student food, student life, Tree Nut Free, Vegan

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This low-key curried quinoa lunch salad isn’t new. It’s an amalgam of different curried quinoa recipes I’ve played around with over the years, some hot and some cold, some more elaborate than others, and all employing a random mixture of ingredients that I happen to have at home. I’m posting it for the first time…

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Vegan BBQ Jackfruit, Kale & Black Bean Enchiladas

Pierre Van ZylBreakfast, comfort food, crowd pleaser, enchiladas, Gluten-free, jackfruit, Main Dishes, products, Recipes, Soy-free, Tree Nut Free, Vegan

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For all of my interest in new, plant-based products, I’m often a slow adopter. I’ve got so many standby staple foods that it can take me a while to welcome something new into the rotation, and jackfruit is a perfect example. It’s one of the most popular ingredients in plant-based cooking these days, and until…

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Creamy Brown Rice with Shiitakes & Peas

Pierre Van Zylbrown rice, cashew cream, Gluten-free, Main Dishes, Power Plates, Recipes, rice, Sides, Soy-free, Vegan

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    I’ve got my fingers crossed that you aren’t quite sick of Power Plates recipes yet—I know I’ve written about a few this summer—because there’s one more that I’ve been keen on sharing. This creamy brown rice with shiitakes & peas is a dish that both Ashley and I have made again and again…

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Skillet Baked Oatmeal with Summer Stone Fruit

Pierre Van Zylbaked oatmeal, Breakfast, Gluten-free, oatmeal, on-the-go, packed meals, Recipes, Soy-free, Tree Nut Free, Vegan

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This is one of my favorite summer breakfast recipes from Power Plates, but until last week I had no plans of sharing it on the blog. Then I made it, promptly polished the leftovers as a week went by, and made it again right away. Anytime I make a recipe back-to-back like that, it’s a…

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Warm Lentil, Tomato & Mushroom Salad

Pierre Van ZylGluten-free, lentils, Main Dishes, mushrooms, Quick & Easy, quick and easy, Recipes, salad, Salads, Sides, simple, Soy-free, summer, tomatoes, Tree Nut Free, Vegan

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Tomatoes were my favorite food as a child, and my attachment to them has never really gone away. I look forward to them being in season all year long, and I celebrate their appearance more than any other summer produce. Unlike many vegetables, for which I’ll have a strong preparation preference (broccoli steamed; cauliflower roasted;…

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Creamy Vegan Zucchini Corn Summer Pasta

Pierre Van Zylcorn, Gluten-free, Main Dishes, pasta, plant milk, Quick & Easy, Recipes, Soy-free, summer, Vegan, zucchini

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Yep, another pasta dish—but this one’s definitely a departure from pasta salad. A while back, I saw my friend Ali’s recipe, adapted from an Alice Waters pasta dish, for toasted orecchiette with zucchini and corn. It looked wonderful, and I made a note to try it, or something like it. It took me a whole year to…

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Vegan Chocolate Fondue Dessert Party Platter

Pierre Van ZylBars, chocolate, cookies, crowd pleaser, dessert, entertaining, fondue, Fruit Desserts, Gluten-free, Recipes, serves a crowd, Soy-free, summer, Sweets, Tree Nut Free, Vegan

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Last summer New York was every bit as hot and humid as it is now, but for some reason, I was busy baking up a storm. Galettes, buckles, lemon cake, you name it—I had my oven mitts ready for it. I happen to have made cobbler a few weeks ago, when it was still unseasonably…

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Tahini Pesto Pasta Salad

Pierre Van ZylGluten-free, July 4th, Main Dishes, No Oil, pasta, pasta salad, pesto, potlucks, Quick & Easy, Recipes, Salads, Soy-free, summer, tahini, Tree Nut Free, Vegan

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This is one of those recipes that felt incredibly obvious once I’d made it; given my love of tahini and love of pesto, how is it possible that I hadn’t thought to combine them before? My curried tahini pasta salad proved to me that tahini is a great creamy base for pasta salads—a little more…

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