Last Week’s Workouts

AngelaLast week's workouts, Running, strength training, Strength training for runners, Workouts, Yoga, Yoga for RunnersLeave a Comment

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Last week’s workouts were all about recovery from the Seacoast Half Marathon.  I don’t have any other races lined up (except for the family Turkey Trot on Thanksgiving) for the rest of the year so all my miles are now just for fun. Monday Rest day Tuesday Morning Flow Yoga at Bending Bodhi was just […]

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Last Week’s Workouts

AngelaRaces, Running, Seacooast Half Marathon, strength training, Strength training for runners, Workouts, Yoga

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Last week’s workouts were kept mostly easy in anticipation of the Seacoast Half Marathon. It’s crazy that it’s been two years since I did a half (and 5 years since I ran this race) when for years the 13.1 distance was my jam. I’m rusty on racing (and rusty in racing in general) those so […]

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Last Week’s Workouts

AngelaRaces, Running, Seacooast Half Marathon, strength training, Strength training for runners, Workouts, Yoga

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Last week’s workouts were kept mostly easy in anticipation of the Seacoast Half Marathon. It’s crazy that it’s been two years since I did a half (and 5 years since I ran this race) when for years the 13.1 distance was my jam. I’m rusty on racing (and rusty in racing in general) those so […]

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Last Week’s Workouts

AngelaFitness, Running, Strength training for runners, Workouts, Yoga

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Last week’s workouts Monday 40 minutes Elliptical with 60 sec hard, 60 sec recovery x 8 Strength training: Cable flys Half kneeling cable rotation Lat pull down Reverse lunge with cable row Banded pull ups Eccentric pull ups Hip thrusters Side bench step ups Tuesday 5 mile run, 9:03 avg pace My plan was to […]

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Last Week’s Workouts

Angelahalf marathon training, Running, Strength training for runners, Workouts, Workouts for Runners

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Last week’s workouts saw one negative and one positive. The negative? My plantar fascia flared up again after my run on Thursday.  I was hobbling around for most of the day afterwards. The positive? I gave my heel extra attention, took two days off in a row from running, and I was able to crank […]

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Last Week’s Workouts

Angelahiking, Life, Running, Strength training for runners, Yoga

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Last week’s workouts had all of my favorites – running, yoga, strength training and hiking.  I call that a winning week! Monday Strength Training TRX plank/side plank Half kneeling cable lift Single leg deadlift Side lunge with KB shoulder press Bench step ups w/ KB Decline push up Cable flys Standing single arm low cable […]

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Last Week’s Workouts

Angelahalf marathon training, Running, Seacoast Half Marathon, Strength training for runners, Workouts

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Last week’s workouts were back on track. Well, not actually ON a track but back to normal after the flu-like virus I had the previous week. A few years ago I the track grew on me now I shudder at running on it.  Isn’t it funny how our likes ebb and flow? Monday 5 mile […]

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Last Week’s Workouts

Angelahalf marathon training, Running, Seacoast Half Marathon, Strength training for runners, Workouts

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Last week’s workouts were back on track. Well, not actually ON a track but back to normal after the flu-like virus I had the previous week. A few years ago I the track grew on me now I shudder at running on it.  Isn’t it funny how our likes ebb and flow? Monday 5 mile […]

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Last Week’s Workouts

AngelaFitness, Running, Strength training for runners, Workouts

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Last week’s workouts started off strong and then went south on Wednesday.  It never fails that I get ill every October.  Hopefully, this is just a small blip and I’ll be feeling healthy again soon. Monday Strength training: Plank w/ cable pull down Reverse lunge with KB rack TRX inverted row Single leg deadlift w/ […]

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Last Week’s Workouts

AngelaRunning, Strength training for runners, Workouts, Workouts for Runners, Yoga

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Last week’s workouts were my first in half marathon training. Yes, that’s right.  I’m running the Seacoast Half in November.  I haven’t run a half in 2 years so I have zero expectations.  One of my BRF’s, Kyle, had been talking about running her first half so I said I’d train and run the whole […]

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Last Week’s Workouts

AngelaFitness, plantar fasciitis, Running, Strength training for runners, Workouts

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Last week’s workouts saw another step in returning to running post PF.  I was able to bump up my mileage and run back to back days.  Way back in early September I was hoping to run a race over the weekend but with both kids having sports at the same time on Sunday, it wasn’t […]

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Last Week’s Workouts

AngelaFitness, runner, Running, Strength training for runners, Workouts, Yoga

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Last week’s workouts had me feeling good.  I was able to get two runs on trails, I increased my long run distance with no PF talking back to me, and I made it to my yoga studio twice. Workouts are good! Monday 30 minutes Elliptical Strength training: DB bench press Barbell skull crush Reverse grip […]

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Last Week’s Workouts

AngelaFitness, Running, running friends, Strength training for runners, workotus, Workouts

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Last week’s workouts were all about running with friends, having fun and testing the PF (plantar fasciitis) waters . Monday Rest day It was our last day of camping and I briefly had a thought of running later in the day after we got home.  But then I got caught up in putting all the […]

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Last Week’s Workouts

Angelacross training for runners, Life, Running, Strength training for runners, trail running, Workouts

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Last week’s workouts weren’t entirely what I planned but it showed me things are moving in the right direction in terms of my plantar fasciitis. Over the long Labor Day weekend, we went camping and I had full intention of getting in at least one or two trail runs.  But those runs never happened.  Every […]

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Last Week’s Workouts

AngelaFitness, plantar fasciitis, playground workout, Running, Strength training for runners, Workouts

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Last week’s workouts had me feeling a little bit of a spark that’s been missing in the past month.  My plantar fasciitis is improving (a lot!) and the humidity has decreased.  Things are looking up!  So much so that I started to think that I might actually be able to run some of the races […]

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Last Week’s Workouts

Angeladry needling, Life, plantar fasciitis, Running, Strength training for runners, Workouts, Yoga

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I think my runner card would be cut up if I didn’t first acknowledge the heat and humidity of last week’s workouts.   It was gross, swampy and excessive. But I’m not complaining. I may be struggling for air while a 9:30 pace feels like a sub 8, but I know that this is temporary.  Running […]

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Last Week’s Workouts

Angelamountain running, Running, Strength training for runners, trail running, Workouts

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Last week’s workouts had me feeling a little less blah about running.  I think I was just in a funk.  I’ve got another race on my schedule for early August and the possibility of two more in late August/September. Monday 40 minutes Stepmill Strength training: DB bench press Renegade row Single leg DL w/ DB […]

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Last Week’s Workouts

AngelaCross Training, Running, Strength training for runners, Workouts, Yoga for Runners

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Last week’s workouts were all about welcoming summer back.  Or at least for a few days before spring returned.  Or finally decided to show up?  I’m so confused by the weather. Monday it was 50 degrees.  Wednesday, 94 degrees.  Sunday 60 degrees and raining.  Is it spring?  Is it summer?  I don’t care as long […]

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Last Week’s Workouts

AngelaFitness, Great Wolf Lodge, Running, Strength training for runners, trail running, Workouts

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Last week’s workouts were not the norm. My kids were on school vacation and I had most of the week off from work at the hospital. I missed my gym workouts. I missed yoga at the studio. And I started the week with a rest day which felt really bizarre. Monday Rest day at Great […]

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