Last Week’s Workouts

AngelaFitness, Running, strength training, Strength training for runners, Workouts, Yoga

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Last week’s workouts weren’t terribly exciting nor were they dull.  I guess I’ve got the mid January blah’s with the holiday’s over and nothing exciting happening any time soon. I wanted routine and I got it. Monday 30 minutes Arc Trainer hill focus strength training: bench press split squat reverse lunge cable row side bench […]

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Last Week’s Workouts

AngelaRunning, snowboarding, strength training, Strength training for runners, Workouts

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I don’t know about you, but I was so happy to be back into the routine of things for last week’s workouts. I love the holidays but I’m so over it. My kids do best with routine and structure and as much as I like to be a fly-by-the-seat-of-my-pants type of gal, I do too. […]

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Last Week’s Workouts

AngelaBoston Marathon, Running, Saucony Peregrine, strength training, Strength training for runners, trail running, Workouts, Yoga

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Another week of workouts is done.  It’s hard to believe that the year is winding down.  I’m in the in between season and having fun, doing what I want. My only complaint?  Why does December feel like February?  I’m so cold ALL.THE.TIME!  At least the rain has stopped.  Can we get some snow again? PLEASE? […]

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Last Week’s Workouts

AngelaFitness, Running, strength training, Strength training for runners, Workouts, Yoga, Yoga for Runners

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Last week’s workouts were so fun.  Lots of sleeping in thanks to the holiday week, running a Turkey Trot and hanging out with friends. If it’s not fun, why do it?  Lol.  Thanks Ben & Jerry’s for that nugget of wisdom. Monday 40 minutes Stepmill with 30 sec sprints and 90 sec recovery x 10 […]

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Last Week’s Workouts

AngelaLast week's workouts, Running, strength training, Strength training for runners, Workouts, Yoga, Yoga for Runners

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Last week’s workouts were all about recovery from the Seacoast Half Marathon.  I don’t have any other races lined up (except for the family Turkey Trot on Thanksgiving) for the rest of the year so all my miles are now just for fun. Monday Rest day Tuesday Morning Flow Yoga at Bending Bodhi was just […]

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Last Week’s Workouts

AngelaRaces, Running, Seacooast Half Marathon, strength training, Strength training for runners, Workouts, Yoga

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Last week’s workouts were kept mostly easy in anticipation of the Seacoast Half Marathon. It’s crazy that it’s been two years since I did a half (and 5 years since I ran this race) when for years the 13.1 distance was my jam. I’m rusty on racing (and rusty in racing in general) those so […]

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Last Week’s Workouts

AngelaRaces, Running, Seacooast Half Marathon, strength training, Strength training for runners, Workouts, Yoga

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Last week’s workouts were kept mostly easy in anticipation of the Seacoast Half Marathon. It’s crazy that it’s been two years since I did a half (and 5 years since I ran this race) when for years the 13.1 distance was my jam. I’m rusty on racing (and rusty in racing in general) those so […]

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Last Week’s Workouts

AngelaFitness, hiking, Running, strength training, Workouts, Workouts for Runners

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It was another round of heat and humidity for last week’s workouts. I feel like I’ve talked more about the weather than anything else lately.  Which made me start to wonder – Do you think runner’s talk more about food or the weather?  I really think it might be a 50/50 tie. Maybe bathroom/digestive habits […]

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Last Week’s Workouts

AngelaFitness, hiking, Running, strength training, Workouts, Workouts for Runners

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It was another round of heat and humidity for last week’s workouts. I feel like I’ve talked more about the weather than anything else lately.  Which made me start to wonder – Do you think runner’s talk more about food or the weather?  I really think it might be a 50/50 tie. Maybe bathroom/digestive habits […]

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Last Week’s Workouts

AngelaCross Training, Fitness, Running, strength training, Workouts, Yoga

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Last week’s workouts were off. Off as in, not as how I had planned. But that’s life!  So I rolled with the punches and did what I could with what I had.  I didn’t freak out about it.  It felt kind of nice to do something different.  And it actually is probably a blessing in […]

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Last Week’s Workouts

AngelaCross Training, plantar fasciitis, Running, running injuries, strength training, Yoga

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Last week’s workouts were scaled back after Loon Mountain. I was not sore at all just a little fatigue in my legs.  However, on Wednesday, it seemed like my plantar fascia got really angry with me.  I’ve been feeling some twinges in it off and on for the past couple of weeks.  I would stretch, […]

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Last Week’s Workouts

AngelaFitness, Running, strength training, trail running, Workouts, Yoga

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Last week’s workouts had me feeling blah…still. I’m not sure why but I slipped into a running funk.  No races sound exciting.  No distances sound intriguing.  I’m still running but I don’t have this burning desire to run hard or to push myself.  Isn’t that odd considering I spent the majority of 2017 wishing I […]

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Last Week’s Workouts

AngelaCranmore Mountain Race, Fitness, Running, strength training, Workouts, Yoga

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Last week’s workouts were purposely kept on the easier side because I had a race on Sunday.  Not just any race, a mountain race.  And the first race bib I’ve put on in 10 months. Monday 4 mile run, avg pace 9:09, 156 ft elev gain Since it was Memorial Day, everyone was home, it […]

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Last Week’s Workouts

AngelaRunning, strength training, strength training for runner, trail running, Workouts, Yoga

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Last week’s workouts were going along swimmingly until Friday when my throat started to feel weird.  At first, I hoped for allergies.  But when I started to get chills, aches and feel like crud, I knew it was a good ol’ fashion cold.  Yippee. Monday 20 minutes Arc Trainer 20 minutes Stepmill bench press reverse […]

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