Our fave plantbased recipes for World Vegan Day

Pierre Van Zylcacao, chocolate, Detox, eat, Health + Nutrition, healthy eating, plant based, Raw, Recipes, refined sugar free, superfood, Superfoods, sustainable, Vegan, world vegan day

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Whether you are vegan or not, it’s hard to argue against adding a little more veg into your diet. We’ve all seen how #meatlessmonday has taken social media by storm and there is plenty of info out there on how having more plantbased meals can help not only your health but the environment too. So…

Celebrate World Porridge Day with these delicious recipes

Pierre Van Zylblogging, Breakfast, chocolate, eat, Health + Nutrition, healthy eating, love, oatmeal, porridge, Recipes, refined sugar free, Superfoods, top tips

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So it’s safe to say that oats have come a long way from its humble beginnings as a sloppy breakfast with some honey on top for good measure. Now we have a multitude of creations with turmeric, choc chips and of course toppings galore gracing our Insta feeds every day. It’s only fair that porridge…

Adaptogens 101 + a Warming Mushroom Elixir Recipe

Pierre Van Zyladaptogens, antioxidant, blender, Health + Nutrition, healthy eating, Interview, love, mushrooms, Recipes, refined sugar free, stress relief, superfood, Superfoods, top tips, wind down

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So amongst the turmeric, moringa and various other superfoods, adaptogens have made their way into the spotlight this year (hey we picked it). Bragging rights aside, adaptogens have some pretty cool benefits and also make an amazing hot chocolate (if you haven’t had reishi and cacao powder together yet then get on it). So we asked…

10 Science-Backed Reasons You Should Eat A Handful of Almonds Right Now

Pierre Van ZylBlood Pressure, Cancer, Digestion, Food, Heart, Hearty Food, Superfoods

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Aside from being a delicious food, almonds offer an extensive number of health benefits…. View Article

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If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These

Pierre Van ZylBody, Breakfast, Cold & Flu, Detoxification, Digestion, Food, Heart, Hearty Body, Hearty Food, Juices, Other, Quick & Easy, Recipes, Skin, Hair & Nails, Smoothies, Superfoods, Teas, Type

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Life is fast-paced and busy. Between a locked-in work schedule, our kids’ activities, social obligations, making meals for our families, and taking care of our homes, it can be difficult to carve out time to take proper care of ourselves. In an effort to ensure proper nutrition while constantly on the go, many of us… View Article

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Bloated Belly? Gassy? Use These 5 Herbs to Help Flatten Your Belly

Pierre Van ZylBody, Candida, Detoxification, Digestion, Food, Hearty Alternatives, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, Irritable Bowel Syndrome, leaky gut, Lifestyle, Other, Specific Diet, Superfoods

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At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Atrantil, a digestive supplement providing relief from bloating, abdominal discomfort and change in bowel habits.  Have you ever finished a great meal and then had an uncomfortable feeling in your stomach just minutes later?… View Article

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How Eating According to The Season Can Change Your Body, Weight, and Mood

Pierre Van ZylBody, Food, Hearty Alternatives, Hearty Body, Hearty Food, Superfoods

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This fantastic article was written by Angela Warburton, a Traditional Chinese Medicine practitioner, speaker, writer, and teacher. We encourage you to check out her website here,  and follow her on Facebook, Twitter, and Instagram! According to Traditional Chinese Medicine (TCM), the pillars of health and vitality are right diet, exercise, a good mental attitude. In… View Article

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San Diego Woman ‘Accidentally’ Died After Turmeric IV Infusion

Pierre Van ZylAllergies, eczema, Heart, Hearty Alternatives, Hearty Soul Activism, Lifestyle, Other, Skin, Hair & Nails, Spices, Superfoods

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Many of us assume that because a treatment is natural, it is 100% safe for use. Unfortunately, this is not the case and this misinformation has now cost a woman her life. Jade Erick Dies from Turmeric Infusion Jade Erick, who was 30 years old at the time of her death, was suffering from itchy,… View Article

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Healthy Donut Recipe: Coconut-Maple Banana Bread Dipped In Dark Chocolate Glaze

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Superfoods

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This article is shared with permission from our friends at PaleoHacks. These chocolate-glazed banana bread donuts are the moistest, cakiest treats we’ve ever tried. It all starts with a simple banana bread-esque batter, with mashed bananas, almond flour, coconut oil, maple syrup, and eggs to make it fluffy plus a few other quick ingredients. These donuts are completely clean… View Article

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How to Make Crispy Avocado Fries (Dairy and Gluten-Free)

Pierre Van Zylappetizers, avocado, avocado fries, Dairy-free, easy, Food, fries, Gluten-free, healthy, healthy fries, Hearty Food, Paleo, Quick & Easy, recipe, refined sugar free, Sides, Snacks, Superfoods, Vegetarian

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The world’s new favourite fruit, avocados, have surged in popularity within the past few years. Not only do they taste great, they’re also very versatile and can be chopped, blended or mashed into any recipe to give it a nutritious boost. For anyone whose a fan of regular fries, we have an uber-healthy yummy avocado… View Article

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59 Natural Remedies For 12 Common Ailments

Pierre Van ZylArthritis, Beverages, Blood Pressure, Body, Bone & Joint, Cold & Flu, Dental Health, Detoxification, Digestion, eczema, Essential Oils, Fitness, Food, Heart, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, herbs, Hormone, Hot Drinks, Irritable Bowel Syndrome, Juices, leaky gut, Life & Spirituality, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Recipes, Sciatic Pain, Seasonal, Skin, Hair & Nails, Sleep, Spices, Superfoods, Teas, Type, Weight Loss

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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article

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9 ‘Food Scraps’ Everyone Needs To Stop Throwing Out

Pierre Van ZylBeverages, Food, Hearty Food, herbs, Juices, Paleo, Raw, Salads, Superfoods, Teas, Type

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This article is shared with permission from our friends at PaleoHacks. Banana peels, lemon rinds, strawberry tops and more. If you toss these edible foods out, you’re throwing away more than just “scraps” – you’re missing out on loads of nutrition. The bitter taste of banana peels and other undesirable parts of fruit and veggies… View Article

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AHA Recently Declared Coconut Oil Unhealthy – Here’s Why Science Proves The Exact Opposite

Pierre Van ZylBlood Pressure, Cholesterol, Food, Heart, Heart Disease, Superfoods, Weight Loss

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Coconut oil is good. Coconut oil is bad. If you read the recent AHA announcement earlier this month and want to yell “Shut up, shut up!  Stop confusing me!” then you’re not alone. It seems every other week the media releases a new headline that contradicts what you’ve read somewhere else or been told by… View Article

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Dark Chocolate Mocha Milkshake Topped With Coconut Whipped Cream (Refined Sugar-Free Recipe)

Pierre Van ZylDesserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Superfoods

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This article is shared with permission from our friends at Paleohacks. This decadent coffee milkshake combines the richness of coffee with real cacao for an energy-boosting chocolate drink without the sugar crash. If you find yourself heading to the coffee shop every morning to grab your favorite flavored beverage, give this healthier version a try…. View Article

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The Best Chocolate Cake Ever is Made With The Most Surprising Ingredient (and It’s Not Avocado)

Pierre Van ZylDesserts, Hearty Food, Quick & Easy, Recipes, Superfoods, Type

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This amazing guest post was written by Jenni + Mimi, Registered HolisticNutritionists and founders of The Naughty Nutritionists! Download your FREE copy of the “Metabolism Reset Guide” … for 10 easy steps to reset your body for optimal energy, sustained weight loss and an amazing summer season! Download here! Double Chocolate Beet Cake with Walnuts… View Article

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Eat More Of These Kinds Of Calories For Your Body To Start Building Muscle Instead Of Fat

Pierre Van ZylBody, Diabetes, Fitness, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hormone, Superfoods, Weight Loss

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This article is shared with permission from our friends at Dr.Hyman. New Study Finds Secret to a Faster Metabolism Eating carbohydrates makes you store belly fat.  Eating protein puts on muscle. Most people know that. But a recent study1 in the Journal of the American Medical Association found that when you overeat on a low protein… View Article

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8 Specialty Waters That Can Help Fix Almost Any Health Problem

Pierre Van ZylAllergies, Arthritis, Beverages, Body, Bone & Joint, Cold & Flu, Detoxification, Digestion, eczema, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, herbs, Home, Hot Drinks, Lifestyle, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Quick & Easy, Recipes, Seasonal, Skin, Hair & Nails, Spices, Superfoods, Teas, Type, Weight Loss

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We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article

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Scientists Identify 28,000 Medicinal Plants That Can Help Everything From Diabetes to Cancer

Pierre Van ZylBody, Cancer, Detoxification, Digestion, Essential Oils, Heart, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, herbs, Lifestyle, Nerve, Other, Skin, Hair & Nails, Superfoods, Weight Loss

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People have been growing and using plants since the beginning of time, and for good reason! Nearly all of the vitamins and minerals we need in our diets to thrive and be healthy, happy people come from plants. Beyond just nutritional value, however, there are thousands of types of plants that have a more medicinal… View Article

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How to Grow Tomatoes (Including My Favorite Varieties!)

Leah ZerbeArticles, growing tomatoes, heirloom tomatoes, how to plant tomatoes, Lifestyle, planting tomatoes, Superfoods, tomato, tomato plant, tomatoes, when to plant tomatoes

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Find yourself searching “how to grow tomatoes” this growing season? You aren’t alone. In fact, experts say tomatoes are the most popular home garden crop grown in America. It’s the fruit of choice for 85 percent of home gardeners in the U.S. (1) If you’re new to growing food and just caught the gardening bug, you’re in good company. Between 2008 and … Read More

90% Of All Peanut Butter Products Are Linked To Heart Disease! Here’s how to make your own with 2 ingredients

Pierre Van ZylCancer, Food, Heart, Hearty Alternatives, Hearty Body, Hearty Food, Quick & Easy, Recipes, Superfoods

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What’s really inside Kraft peanut butter + why you should make your own We… View Article

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21 Of The Most Effective Secrets To Look 10 Years Younger

Pierre Van ZylAnti-Aging, Body, Dental Health, Essential Oils, Fitness, Food, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, Lifestyle, natural skin care, Other, Relationships, skin, Skin Care, Skin, Hair & Nails, Sleep, Superfoods, Teas, wrinkles

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This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article

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How to Make Ginger Tea That Fights Belly Fat and Visceral Fat

Pierre Van ZylBlood Pressure, Body, Cholesterol, Diabetes, Estrogen Dominance, Fitness, Heart, Heart Disease, Hearty Body, Hearty Food, Hearty Lifestyle, Hormone, Hot Drinks, Lifestyle, Superfoods, Teas, Weight Loss

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Feeling a little out of it and noticing changes to your overall health? Your growing belly fat might be a key reason. Fat in this part of your body isn’t just an aesthetic problem; it can be dangerous and lead to numerous health risks. Understanding the risks and reasons for this fat and taking steps… View Article

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DIY Natural Flu Shot

Pierre Van Zylantibacterial, Beverages, Circulation, Cold & Flu, Dairy-free, Detoxification, Digestion, diy, flu, Gluten-free, Hearty Food, Hearty Therapies, herbs, Hot Drinks, Liver, Lymph, Nut-free, Paleo, Quick & Easy, Raw, Recipes, Seasonal, shot, Soy-free, Spices, Superfoods, Teas, Vegan, Vegetarian

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No, you won’t be injecting this shot! This flu “shot” is something you can make any time of year as maintenance, or as soon as you feel any cold or flu symptoms coming on. This health elixir is very simple to make. Just stir all the ingredients together, add warm water, pour and sip. Here’s… View Article

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9 habits you need to start today to stop dementia and Alzheimer’s before it starts

Pierre Van ZylAlzheimer's, Body, Fitness, Food, Hearty Body, Hearty Lifestyle, Hearty Mind, Lifestyle, Mental Health, Nerve, Other, Relationships, Sleep, Superfoods

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Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, parent, aunt, uncle, neighbour, or even a sibling or a close friend to the debilitating disease…. View Article

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Detox Beet Soup with sweet potato, garlic, and coconut milk: bake, blend, then serve hot or chilled

Pierre Van ZylFood, Hearty Alternatives, Hearty Body, Hearty Food, My Food, Paleo, Quick & Easy, Recipes, Superfoods

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This article is shared with permission from our friends at Paleohacks.com. Detox Beet Soup with Coconut Milk This vibrant detox beet soup can be enjoyed hot or cold. Cozy up to it on a chilly night or enjoy it chilled on a summer afternoon! Beets are a nutritious powerhouse. This root veggie is low in… View Article

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Quick and simple kebabs that are healthy AND filling: here’s what to do

Pierre Van ZylEntrees, Food, Hearty Body, Hearty Food, Quick & Easy, Recipes, Superfoods

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By Shahzadi Devje – an award winning media Dietitian, writer, speaker, recipe creator and Resident Nutritionist for ReverseD – the first diabetes TV reality show. Check out her blog, and follow her on Facebook, Instagram, and Twitter for more. BLACK BEAN & SWEET POTATO VEGETARIAN KEBABS Perfect for times when your pantry is low in ingredients… View Article

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Mango Coconut Turmeric Lassi Recipe

Pierre Van ZylBeverages, Breakfast, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, herbs, Nut-free, Quick & Easy, Raw, Recipes, Smoothies, Snacks, Spices, Superfoods, Vegan, Vegetarian

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I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article

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Best Turmeric Chai Latte Recipe

Pierre Van ZylBeverages, Breakfast, Dairy-free, Food, Gluten-free, Hearty Food, herbs, Hot Drinks, Quick & Easy, Recipes, Specific Diet, Spices, Superfoods, Teas, Vegan, Vegetarian

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Most mornings I crave something warm to drink before I have my breakfast. I’m not a coffee person, never have been and sometimes tea can get a little boring. Enter the turmeric chai latte which has now changed my day for the better. I knew it was a reaaaaally solid recipe when I started to… View Article

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15 reasons why lemons are the most useful thing on planet Earth

Pierre Van ZylBeverages, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, Home, Hot Drinks, Juices, Lifestyle, Recipes, Seasonal, Skin, Hair & Nails, Superfoods, Type

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If there is one fruit you definitely need to have in your kitchen, it’s lemons. Lemons are a cheap, easy way to naturalize your beauty routine, house cleaning regimen, culinary adventures, and your health. While there are probably hundreds of ways to use lemons, here are fifteen of our favorite! 15 Surprising Uses for Lemons Use… View Article

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Stop throwing away bananas with brown spots – they are potent cancer fighters!

Pierre Van ZylBody, Cancer, Food, Superfoods

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Many of us insist on throwing things out when they reach their “best before dates”. It’s easy to let food be left out a little too long and become overly ripe. Bananas are a big casualty of this habitual disposal of good food.   However, they might have even more benefits when they become unappetizingly… View Article

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Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients

Pierre Van ZylEntrees, Food, Gluten-free, Hearty Food, Quick & Easy, Recipes, Superfoods, Vegan

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This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article

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Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients

Pierre Van ZylEntrees, Food, Gluten-free, Hearty Food, Quick & Easy, Recipes, Superfoods, Vegan

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This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article

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Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients

Pierre Van ZylEntrees, Food, Gluten-free, Hearty Food, Quick & Easy, Recipes, Superfoods, Vegan

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This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article

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Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients

Pierre Van ZylDesserts, Food, Hearty Body, Hearty Food, Recipes, Snacks, Superfoods

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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article

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Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients

Pierre Van ZylDesserts, Food, Hearty Body, Hearty Food, Recipes, Snacks, Superfoods

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Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article

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Drink a cup of carrot juice every day and these amazing things happen to your body

Pierre Van ZylFood, Juices, Superfoods, Type

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We all know the importance of getting enough vegetables in our diet, but it’s not always easy to eat as many vegetables throughout the day as you need. If you or a loved one recognizes the nutritional need to eat vegetables, but just doesn’t want to sit down to a big plate of greens, consider… View Article

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Best Vegan Mac ‘n’ Cheese Recipe

Pierre Van ZylDairy-free, Entrees, Food, Gluten-free, Hearty Food, Nut-free, Sides, Soy-free, Spices, Superfoods, Vegan, Vegetarian

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Happy Spring! Winter is slowly coming to an end, but on the east coast there is still a little chill in the air. That means there’s still plenty of time to enjoy the ultimate comfort food – this delicious, velvety, creamy mac ‘n’ cheese. And the best part? It’s entirely vegan and gluten-free. Yes, mac… View Article

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Black seed oil: the ancient oil used to fight inflammation and cancer for thousands of years

Pierre Van ZylAllergies, Arthritis, Bone & Joint, Digestion, Food, Gluten-free, Hearty Food, herbs, Spices, Superfoods

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This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness Counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! The Impressive History and Health Benefits of Black Cumin Seed Oil Black cumin seed oil also referred to as “black seed oil”… View Article

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The way you sleep could be causing your back pain. Here’s why

Pierre Van ZylAdrenal, Beverages, Body, Bone & Joint, Depression, Diabetes, Digestion, Essential Oils, Fitness, Food, Heart, Heart Disease, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Therapies, herbs, Hormone, Hot Drinks, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Quick & Easy, Recipes, Sciatic Pain, Sleep, Spices, Superfoods, Teas, Type, Weight Loss

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As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article

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How to make the world’s tastiest protein-brownies without using any sugar

Pierre Van ZylAllergies, Brands to Avoid, Dairy-free, Desserts, Digestion, Fitness, Food, Gluten-free, Hearty Alternatives, Hearty Body, Hearty Food, Hearty Lifestyle, Lifestyle, Paleo, Raw, Recipes, Snacks, Soy-free, Specific Diet, Superfoods, Vegan, Vegetarian, Weight Loss

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Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article

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