Creamy Vegan Tuscan White Bean Kale Soup

Pierre Van ZylGluten-free, kale, Main Dishes, nasoya, plant protein, product review, Quick & Easy, Recipes, soup, Soups, tofu, Tree Nut Free, Vegan, white beans

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I’ve never had a hard time encouraging myself to eat soup. I could probably live off of bowls of soup and hunks of bread without many complaints, and I love coming up with new soup recipes, even if many of them start with a recipe I’ve already made and veer off into new directions. Lately—since…

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Smoky Butternut Squash, Tofu & Apple Breakfast Hash

Pierre Van ZylBreakfast, Dietary Preferences, Gluten-free, hash, Main Dishes, Recipes, savory breakfast, Sides, tofu, Tree Nut Free, Vegan

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I’m almost embarrassed to admit how often, when I’m midway through making a recipe, I need to do a little Googling in order to confirm that I know what the recipe is actually supposed to be. What can I say: no matter how much I cook, I’m always a student in the kitchen. Anyway, that’s…

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Tofu Bulgur Vegan Meatballs

Pierre Van Zylbulgur, comfort food, Gluten-free, Main Dishes, No Oil, pasta, Recipes, Sides, Snacks, tofu, Tree Nut Free, Vegan

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At this point, I’ll be writing from midway through my first week as a dietetic intern. In many ways, I spent the whole summer anticipating it; in other ways, the whole transition has snuck up on me. One part of it that I’ve been well prepared for is getting back into a weekend batch meal…

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Vegan Dumpling Bowls with Quick Pickled Radishes & Almond Miso Sauce

Pierre Van Zylbowl, dumplings, easy, Main Dishes, quick, Quick & Easy, Recipes, Sauces, semi homemade, tofu, Tree Nut Free, Vegan

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I’m already big fan of semi-homemade vegan recipes—those concoctions that rely halfway on all of the great plant-based products that are available these days, and halfway on homemade touches. With New York suspended in a heatwave, and my desire to cook already relatively low, I’m more partial than ever to these kinds of meals. This…

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Vegan Dumpling Bowls with Quick Pickled Radishes & Almond Miso Sauce

Pierre Van Zylbowl, dumplings, easy, Main Dishes, quick, Quick & Easy, Recipes, Sauces, semi homemade, tofu, Tree Nut Free, Vegan

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I’m already big fan of semi-homemade vegan recipes—those concoctions that rely halfway on all of the great plant-based products that are available these days, and halfway on homemade touches. With New York suspended in a heatwave, and my desire to cook already relatively low, I’m more partial than ever to these kinds of meals. This…

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Rice, Beans, Tofu and Greens

Pierre Van Zylbeans, Gluten-free, greens, Main Dishes, Meals, Power Plates, Quick & Easy, Recipes, rice, tofu, Tree Nut Free, Vegan, weeknight

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Power Plates turns six months old today! It feels like yesterday that NYC was freezing cold and I was celebrating the fact that this book, so long in the making, was finally in print. It’s given me such joy to get messages and pictures and to have the knowledge that the recipes don’t just belong…

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Tofu Quinoa Veggie Scramble

Pierre Van ZylBreakfast, easy, Gluten-free, Main Dishes, No Oil, quick, Quick & Easy, quinoa, Recipes, tofu, tofu scramble, Tree Nut Free, Vegan

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At this point in the summer I’ve officially put my nutrition counseling on hold until my DI is behind me, which feels bittersweet. I’m excited to return to the work with a wider skill set and more experience, and it’s good to rest before diving into clinical work. I’ll miss counseling, though, and the relationships…

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Balsamic Tofu, Quinoa & Strawberry Summer Salad

Pierre Van Zylbalsamic, meal sized salad, Salads, strawberries, summer, tofu

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In spite of a chilly couple of evenings here in New York, it’s summer, and with summer comes the sweet arrival of fresh strawberries at the farmers market. The moment is extra special because it heralds more summer berries and fruits to come, and I’ve been celebrating by putting strawberries in and on everything—this balsamic…

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Savory Spring Oats with Tofu, Spinach & Peas

Pierre Van ZylBreakfast, Gluten-free, Main Dishes, No Oil, oatmeal, peas, Quick & Easy, Recipes, savory breakfast, savory oats, spinach, tofu, Tree Nut Free

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I posted these savory spring oats on Instagram a month ago, without the intention of blogging about them, but a few folks immediately requested the recipe (if it can even be called that!). I’ve made them enough in the last few weeks that it’s definitely time to share; they’re one of a few simple meal…

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