How to beat the 3pm snaccident

Pierre Van Zyleat, Health + Nutrition, healthy eating, love, mindful eating, relax, snacking, Snacks, tips, top tips, wind down

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If losing weight is your goal, hear this: you will not do it through starvation, obsessively counting calories or just wishing that magically a few kilos might fall off. You know the drill: move more, eat well, sleep 8 hours and repeat. While it can be frustrating to look at it as a sustainable lifestyle change…

8 of my Favourite Healthy Food Swaps

Pierre Van Zyleat, Health + Nutrition, healthy eating, top tips

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As someone who has spent a lot of time healthifying recipes I have definitely come across a few good swaps to help up the nutrition of some of my less healthy faves. If you’re reading this, it’s because you have an interest in nutrition, fitness or both. I’m not going to insult you by explaining that…

Celebrate World Porridge Day with these delicious recipes

Pierre Van Zylblogging, Breakfast, chocolate, eat, Health + Nutrition, healthy eating, love, oatmeal, porridge, Recipes, refined sugar free, Superfoods, top tips

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So it’s safe to say that oats have come a long way from its humble beginnings as a sloppy breakfast with some honey on top for good measure. Now we have a multitude of creations with turmeric, choc chips and of course toppings galore gracing our Insta feeds every day. It’s only fair that porridge…

Introduction to Light and Dark Photography Workshop

Pierre Van Zyldark and moody, eat, event, light and bright, photography, Photography Tips + Tricks, top tips, workshop

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Earlier this year Sally O’Neill from The Fit Foodie Blog and Anisa Sabet from The Macadames held their very first photography workshop. After catching up on an Instagram blind-date in Melbourne, it was only a matter of time before they joined forces to teach an epic photography workshop. With Sal to teach her signature light…

Adaptogens 101 + a Warming Mushroom Elixir Recipe

Pierre Van Zyladaptogens, antioxidant, blender, Health + Nutrition, healthy eating, Interview, love, mushrooms, Recipes, refined sugar free, stress relief, superfood, Superfoods, top tips, wind down

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So amongst the turmeric, moringa and various other superfoods, adaptogens have made their way into the spotlight this year (hey we picked it). Bragging rights aside, adaptogens have some pretty cool benefits and also make an amazing hot chocolate (if you haven’t had reishi and cacao powder together yet then get on it). So we asked…