My 6 Healthy Carry-on Travel Essentials

Pierre Van Zyleat, Escape, flying, health, healthy eating, meal prep, Move, refined sugar free, relax, Snacks, superfood, tips, top tips, Travel, water, wellbeing


There’s just something about travel that seems to stop all health plans – it usually involves a lot of sitting around, breathing in other people’s germs, eating bad food and generally feeling like crap. I’d love to know how celebrities look so polished when they land after a 15 hour flight from LA…what is that…

How to create an Insta-worthy Brekkie Bowl

Pierre Van ZylBlogging + Social Media, Breakfast, chocolate, eat, healthy eating, instagram, photography, photography tips, Photography Tips + Tricks, social media, superfood, top tips


Did you know nearly half of all Aussies say they choose what goes into their morning brekkie bowl depending on what looks good for social media?! What’s even more amusing to me, is that more than half a million people (including me) post a photo of their breakfast on social media every single day -…

5 Ways with Greek Yoghurt

Pierre Van Zylbaking, Breakfast, eat, Health + Nutrition, health tips, healthy, meal prep, protein, Recipes, refined sugar free, Snacks, top tips, yoghurt


Greek yoghurt is high in protein, all-natural, and makes for a fabulous substitution for a lot of other less-healthy ingredients in baking and cooking. I was never really a big fan of yoghurt until I tried the Greek versions – it’s strained to produce a thicker, creamier texture. Not dissimilar to loosely whipped cream, the stiffness…

How to beat the 3pm snaccident

Pierre Van Zyleat, Health + Nutrition, healthy eating, love, mindful eating, relax, snacking, Snacks, tips, top tips, wind down


If losing weight is your goal, hear this: you will not do it through starvation, obsessively counting calories or just wishing that magically a few kilos might fall off. You know the drill: move more, eat well, sleep 8 hours and repeat. While it can be frustrating to look at it as a sustainable lifestyle change…

8 of my Favourite Healthy Food Swaps

Pierre Van Zyleat, Health + Nutrition, healthy eating, top tips


As someone who has spent a lot of time healthifying recipes I have definitely come across a few good swaps to help up the nutrition of some of my less healthy faves. If you’re reading this, it’s because you have an interest in nutrition, fitness or both. I’m not going to insult you by explaining that…

Celebrate World Porridge Day with these delicious recipes

Pierre Van Zylblogging, Breakfast, chocolate, eat, Health + Nutrition, healthy eating, love, oatmeal, porridge, Recipes, refined sugar free, Superfoods, top tips


So it’s safe to say that oats have come a long way from its humble beginnings as a sloppy breakfast with some honey on top for good measure. Now we have a multitude of creations with turmeric, choc chips and of course toppings galore gracing our Insta feeds every day. It’s only fair that porridge…

Introduction to Light and Dark Photography Workshop

Pierre Van Zyldark and moody, eat, event, light and bright, photography, Photography Tips + Tricks, top tips, workshop


Earlier this year Sally O’Neill from The Fit Foodie Blog and Anisa Sabet from The Macadames held their very first photography workshop. After catching up on an Instagram blind-date in Melbourne, it was only a matter of time before they joined forces to teach an epic photography workshop. With Sal to teach her signature light…

Adaptogens 101 + a Warming Mushroom Elixir Recipe

Pierre Van Zyladaptogens, antioxidant, blender, Health + Nutrition, healthy eating, Interview, love, mushrooms, Recipes, refined sugar free, stress relief, superfood, Superfoods, top tips, wind down


So amongst the turmeric, moringa and various other superfoods, adaptogens have made their way into the spotlight this year (hey we picked it). Bragging rights aside, adaptogens have some pretty cool benefits and also make an amazing hot chocolate (if you haven’t had reishi and cacao powder together yet then get on it). So we asked…