Whether we are aware of it or not, our gut plays a huge role in keep us feeling good, and when something is not on track we typically know it right away. Weâ€™re all aware that we need to take our daily vitamins and eat healthy foods on a regular basis, but getting the proper amount of probiotics is just as important for the health of our gut.
What Exactly Are Probiotics?
The simplest explanation is that probiotics are the â€œgood bacteriaâ€� that are found inside your body, and they are absolutely essential in keeping your body happy and healthy. Probiotics are formed naturally, based on the foods that we eat, and your lower digestive tract is teeming with these super-star bacteria. In fact, there are a greater number of bacteria in your intestines than there are somatic cells in your body.
However, not all of the bacteria in your body are good for you. There are a number of â€œbad bacteriaâ€� that are inside your body as well, and if they dominate the â€œgood bacteriaâ€� your body will begin to feel some negative repercussions, like weight gain, skin conditions, constipation, diarrhea, and various chronic health conditions.
Bacteria: Knowing the â€œGoodâ€� from the â€œBadâ€�
Many of us grow up with the idea that all bacteria is bad for us. In reality, bacteria is essential for our bodies to function properly, and it should not be thought of as a negative attribute.
Healthy bacteria, like probiotics, are essential to a healthy gut flora. We all produce good bacteria in our bodies based on the foods that we eat. Foods that are high in the â€œgood bacteriaâ€� include:
- Some yogurts
- Some cheeses
- Other dairy problems including Lactobacillus milk or kefir
Probiotics, or â€œgood bacteriaâ€� are also available in supplement-form, which is a great option for those of us who wish to be thorough and measure the amount of probiotics that we are ingesting daily. Of all of the probiotics companies out there, Probiotics 40-Billion is at the top of our list. You can check out their product here.
Bad bacteria, also known as pathogenic bacteria, is responsible for several negative effects on the body, including food poisoning, diarrhea, and stomach pains. Having low levels of good bacteria in your gut can allow bad bacteria to form. Other factors that may increase the amount of bad bacteria in your body include:
- Exercise (or lack of)
- Aging – the bacteria within our gut changes as we go through the aging process in our lives. The bacteria that we have in our gut as a baby drinking milk will change drastically by the time we reach adulthood, and the gut microbial profiles of elderly may be less than ideal.
The Health Benefits of Probiotics
Different types of probiotics function differently. Some probiotics are meant to give us benefits externally, while others are meant to take a journey into our gut in order to keep us feeling good. For all types of probiotics, research has been promising, and has been seen to treat cases of the following:
- irritable bowel syndrome
- ulcerative colitis
- Crohn’s disease
- H. pylori (the cause of ulcers)
- vaginal infections
- urinary tract infections
- recurrence of bladder cancer
- infection of the digestive tract caused by Clostridium difficile
- pouchitis (a possible side effect of surgery that removes the colon)
- eczema in children
How You Can Increase Your Probiotics
Cut Down on Foods that Feed the Bad Bacteria
If you want your probiotics to flourish you need to ensure that bad bacterias donâ€™t take their place. Cut down on foods that will build up the bad bacteria, such as foods high in refined sugar, and instead opt-in for healthy and whole foods.
Assist in Probiotic Production with Supplements
Eating certain foods isnâ€™t the only way that you can replenish the probiotics in your gut. Probiotics are also available as a supplement so that you can ensure that youâ€™re receiving the right amount of probiotics that you need in order to stay healthy. Unlike the other foods containing probiotics, these supplements need 0 prep time, and theyâ€™re easy to take along with you, no matter where your adventures lead you.
Probiotic 40-Billion is made with natural ingredients that promote healthy intestinal flora. Itâ€™s made within the U.S. in an FDA approved facility that follows GMP guidelines, and itâ€™s trusted worldwide by thousands of people.
With 40 billion probiotic bacteria in every capsule, you know that youâ€™re setting yourself up to be as healthy as you possibly can. One bottle contains 60 capsules, and the recommended dosage is one pill per day. Learn more about this fabulous product by clicking the link here.
Donâ€™t let an unhealthy gut bring you down. Keep your gut smiling by providing it with the proper amount of probiotics every day. Itâ€™s as simple as taking one pill, and you can go back to living the full and happy life that you deserve.
- Mayo Clinic Staff. (2017, Ap. 4). What Are Probiotics? Retrieved from https://www.mayoclinic.org/what-are-probiotics/art-20232589
- Â Michael A. Conlon, Anthony R. Bird. (2015, Jan.). The Impact of diet and Lifestyle on Gut Microbiota and Human Health. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303825/
- Harvard Health Publishing. (2015, Dec. 1). Health Benefits of Taking Probiotics. Retrieved from https://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics
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