A Beginner’s Guide To Intermittent Fasting

Pierre Van ZylHeal, Healthy Aging + General Wellness, Weight Loss

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Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight, and lower your risk of diabetes and heart disease. However, a number of studies […]

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