Podcast 241 | Hormones

Pierre Van ZylMinimalism, Podcast

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By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua talks about hormones—both female and male hormones—and how they change in our 30s, 40s, 50s, and beyond; what we can do to optimize our hormones to get the best out of life; how our hormones affect our sleep, stress, mood, energy, and sex drive; and how diet, sleep, sunlight, and exercise affect our hormones with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb, and they answer the following questions:

  • What are hormones?
  • Do hormones work in conjunction with one another?
  • Is ‘normal’ actually ‘optimal’ or ‘good’?
  • What are some warning signs of hormone imbalance?
  • How do I determine if hormone replacement therapy is right for me?
  • How does stress affect our hormones?
  • Can hormonal birth control negatively affect testosterone levels in females?
  • How do hormones affect sex drive?
  • What’s the link between hormones, anxiety, and depression?
  • Why does testosterone seem to be the silver-bullet hormone for so many people?
  • Can testosterone help with thyroid issues?
  • What’s the best way to determine hormone levels?

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Minimal Maxims

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

  • “When you feel off, stop guessing—start testing.” —Adam Lamb
  • “It’s hard to fix a problem without a name.” —Joshua Fields Millburn
  • “Data is good, but it’s useless without corrective and supportive lifestyles.” —Becca Shern

Mentioned in This Episode

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