Of the more than 100 different forms of arthritis and degenerative tissue disease that affect adults, Rheumatoid arthritis (RA) and Osteoarthritis (OA) are two of the most common ( though RA affects about one-tenth as many people as OA). In the U.S alone, more than 27 million people are affected by OA, and approximately 350 million […]

The post 10 Arthritis Exercises That Will Help Sore, Swollen, Cracking Joints Go Away appeared first on The Hearty Soul.