7 Ways Collagen can boost your health

Pierre Van ZylCollagen Boosts Health

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7 Ways Collagen can Boost your Health. Collagen Improves Skin & Hair As we age, coll. production declines It’s happening as you read this! You’ll notice it physically: looser skin, more wrinkles and less elasticity. Increasing coll. levels will help your skin look firmer. Increase smoothness, and help your skin cells keep renewing and repairing normally. Collagen Repairs Joints When we ... Read More
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Collagen Clinical Studies

Pierre Van ZylCollagen Clinical Studies

Collagen Clinical Trials
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Collagen Clinical Studies results. Hydrolyzed Collagen and Skin Health 2009 clinical studies Collagen Clinical Studies #1 : Comprehensive clinical studies carried out in Japan and France confirm the effect of taking Hydrolyzed Collagen and highlight exciting new benefits on skin health. READ MORE.... 2. Collagen and Skin Collagen Clinical Studies #2: Effects of collagen tripeptide supplement on skin properties: A prospective, randomized, ... Read More
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Collagen FAQ (Frequently Asked Questions)

Pierre Van ZylCollagen FAQ (Frequently Asked Questions)

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Collagen FAQ #1: What is Collagen? Collagen is the most abundant body protein that is found in mammals. More widely in the animal kingdom. Collagen fibers are the major constituents of connective tissues, skin, tendons, cartilage and bones. Collagen is an extracellular protein which maintains the structural integrity and the mechanical properties of tissues and organs. Collagen is an insoluble ... Read More
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Last Week’s Workouts

AngelaRunning, strength training, strength training for runner, trail running, Workouts, YogaLeave a Comment

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Last week’s workouts were going along swimmingly until Friday when my throat started to feel weird.  At first, I hoped for allergies.  But when I started to get chills, aches and feel like crud, I knew it was a good ol’ fashion cold.  Yippee. Monday 20 minutes Arc Trainer 20 minutes Stepmill bench press reverse […]

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Weekend Reading, 5.20.18

Pierre Van ZylNutrition and Wellness, weekend readingLeave a Comment

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On Tuesday morning, I graduated from Teacher’s College with a master’s of science in nutrition and education. It’s one of the final steps in my road to becoming an RDN (registered dietitian nutritionist). Regular readers know that this has been a long, long road for me. I took my first pre-requisite science classes while I…

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Anya Kassoff’s Vegan Borscht

Pierre Van Zylbeets, borscht, cookbook review, cookbooks, Gluten-free, Recipes, soup, Soups, Soy-free, Tree Nut Free, Vegan

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It seems a funny time for me to be making borscht, which is often thought of as a winter soup, but when I passed the farmer’s market last Saturday it was teeming with beets and cabbage. I picked up both before I knew what I’d do with them. There’s a story at the start of…

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3 Reasons Why You May Want to Avoid Getting a Mammogram So Fast

Pierre Van ZylCancer, Heal, Health Awareness, Learn, News + Discoveries, Women’s Health

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The mammogram debate is alive and well. Some people praise mammograms while others oppose the x-ray imaging system. Over the years, however, some cancer experts have even started to question the seemingly outdated and potentially harmful breast cancer screening method that is still so prevalent today. But with so many institutions claiming that mammograms are…

The post 3 Reasons Why You May Want to Avoid Getting a Mammogram So Fast appeared first on The Hearty Soul.


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How to Reduce Stress and Anxiety in 10-Minutes or Less

Pierre Van ZylHealth Awareness, Mental Health

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For those of us with hectic lives, peace and serenity are illusive states. We scroll through our newsfeed and are constantly bombarded with people in a relaxed state, with not a care in the world. In reality, though, we all experience stress and anxiety, and for most of us it’s a daily occurrence. It’s not…

The post How to Reduce Stress and Anxiety in 10-Minutes or Less appeared first on The Hearty Soul.


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Summer is Here… So are the Ticks

Pierre Van ZylHealth Awareness, Healthy Aging + General Wellness, News + Discoveries

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The latest report by the Centers for Disease Control and Prevention Experts, reveals there has been an increase in vector-borne diseases such as tick bites in the United States. According to the report, in 2004 there were approximately 27,388 cases of insect bites reported. Now, flash forward to 12 years and the number of cases…

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8 Phrases Toxic People Use to Reduce Your Self-Esteem

Pierre Van ZylHeal, Learn, Mental Health, Personal Growth + Development

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A toxic person is someone who damages your self-worth. They are selfish, manipulative and don’t take responsibility for their actions. Using subtle words and phrases they will do their best to hurt your self-esteem in order to bring you down. Here are 8 phrases to look out for to help you identify if there is…

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Cardiologist States that American Heart Associations Cholesterol Guidelines May Be Doing More Harm than Good

Pierre Van ZylHealth Awareness

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With another change in the American Heart Association cholesterol guidelines comes a new wave of people that are now considered to have high blood pressure. There is nothing more unsettling than a major change in the medical world. We’re all working towards our best lives, and it’s important that we’re able to trust the rules…

The post Cardiologist States that American Heart Associations Cholesterol Guidelines May Be Doing More Harm than Good appeared first on The Hearty Soul.


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