Get Healthy Blog

New Stricter Self-Checkout Rules Are Making Walmart Shoppers Furious

Pierre Van Zyl18th April 2026ai-assisted, Learn, News + DiscoveriesLeave a Comment

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Dozens of Walmart stores across the United States have quietly begun capping self-checkout lanes at 12 items, a move that is catching shoppers off guard and generating significant frustration online. The change is not coming from Walmart’s corpor…

I Tried 10+ Olive Oil Brands. Here’s 5 That Don’t Suck

Pierre Van Zyl17th April 2026eat, Home + Garden, Learn, Make

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We’ve all been there. You’re standing in the grocery store aisle, staring at a literal wall of green and amber-colored bottles of olive oil. Some labels look like they belong in a rustic Tuscan farmhouse, while others look like they were designed by a …

5 Jobs That Could Be Exempt from Automatic Registration as Military Draft Starts

Pierre Van Zyl16th April 2026ai-assisted, Learn, News + Discoveries

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On December 18, 2025, President Donald Trump signed the fiscal year 2026 National Defense Authorization Act (NDAA) into law, and tucked inside that sweeping piece of annual defense legislation was a provision that will fundamentally change ho…

Jerome Was a Simple Man

Pierre Van Zyl16th April 2026Minimalism, news

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By Joshua Fields Millburn

He would’ve let us cry, but not forever.

The post Jerome Was a Simple Man appeared first on The Minimalists.

15+ boring $120-an-hour jobs employers are desperate to fill

Pierre Van Zyl16th April 2026Learn, Move, News + Discoveries, Personal Growth + Development

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The U.S. Bureau of Labor Statistics (BLS) publishes wage data for hundreds of occupations every year through its Occupational Employment and Wage Statistics program, and tucked inside that data is something worth paying attention to: a collection …

Barron Trump Announces Unexpected New Career Move

Pierre Van Zyl16th April 2026

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Barron Trump, 20, has been formally named as one of five directors of SOLLOS Yerba Mate Inc., a new South Florida-based beverage startup preparing for its first product launch, according to corporate filings submitted in Florida and Delaware in January…

Buy Now, Pay Forever

Pierre Van Zyl16th April 2026Minimalism

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By Joshua Fields Millburn

Nothing you buy is a one-time purchase.

The post Buy Now, Pay Forever appeared first on The Minimalists.

Podcast Ep. 535 | After Minimalism

Pierre Van Zyl13th April 2026Minimalism, Podcast

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Decluttering your life is step one; living it is step two.

The post Podcast Ep. 535 | After Minimalism appeared first on The Minimalists.

15+ Things No One Should Buy To Save More Money This Year

Pierre Van Zyl12th April 2026ai-assisted, Learn, Move, Personal Growth + Development

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Minimalism, in the way most people practicing it today define it, is not about owning as little as possible for its own sake. It is a deliberate attempt to reduce possessions to those that actually add value to daily life. The goal is clarity: less clu…

Doctor Shares Why He Eats This One Food Three Times a Day

Pierre Van Zyl12th April 2026ai-assisted, eat, Functional Nutrition, Health Awareness, Learn

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In the fast-paced world of modern wellness, where superfood trends cycle through our social media feeds like clockwork, it is rare to find a health recommendation that is as ancient as it is scientifically grounded. Recently, Dr. Amir Khan, a well-know…

10+ Cruise Ships That Aced CDC Health Inspections

Pierre Van Zyl11th April 2026ai-assisted, Heal, Health Awareness, Move, Travel

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The Centers for Disease Control and Prevention’s Vessel Sanitation Program (VSP) released its 2025 cruise ship health inspection results, and the numbers tell a clear story about who is doing the hard work of keeping passengers safe at sea. Out o…

4 Common OTC Drugs That Could Impact Your Brain Health

Pierre Van Zyl11th April 2026ai-assisted, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Learn

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We often think of over-the-counter (OTC) medications as harmless because they don’t require a doctor’s signature. They sit in our medicine cabinets, ready to tackle a sleepless night, a bout of hay fever, or persistent heartburn. However, emerging rese…

Why Some People Truly Enjoy Being Alone, According to Psychology

Pierre Van Zyl11th April 2026ai-assisted, Heal, Mental Health, Personal Growth + Development

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For many, the idea of a Friday night without plans is a source of “FOMO”, aka Fear Of Missing Out. It may leave a lingering sense of inadequacy. However, for a significant portion of the population, that same silence is a sanctuary. While society often…

Automatic Registration for US Military Draft to Affect Eligible Young Men This Year

Pierre Van Zyl9th April 2026ai-assisted, Learn, News + Discoveries

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For the first time since 1980, the United States is overhauling how it registers men for a potential military draft. President Donald Trump signed the fiscal year 2026 National Defense Authorization Act (NDAA) into law on December 18, 2025, and buried …

What Would Joshua Own?

Pierre Van Zyl9th April 2026Minimalism

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By Joshua Fields Millburn

Owning less doesn’t mean hating things.

The post What Would Joshua Own? appeared first on The Minimalists.

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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A research team led by Dr. Nicholas Koemel, a research fellow and registered dietitian at the University of Sydney, published a large-scale cardiovascular study on March 23, 2026, in the European Journal of Preventive Cardiology. The paper examined how…

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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A research team led by Dr. Nicholas Koemel, a research fellow and registered dietitian at the University of Sydney, published a large-scale cardiovascular study on March 23, 2026, in the European Journal of Preventive Cardiology. The paper examined how…

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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A research team led by Dr. Nicholas Koemel, a research fellow and registered dietitian at the University of Sydney, published a large-scale cardiovascular study on March 23, 2026, in the European Journal of Preventive Cardiology. The paper examined how…

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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A research team led by Dr. Nicholas Koemel, a research fellow and registered dietitian at the University of Sydney, published a large-scale cardiovascular study on March 23, 2026, in the European Journal of Preventive Cardiology. The paper examined how…

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

Share www.GetCollagen.co.za

A research team led by Dr. Nicholas Koemel, a research fellow and registered dietitian at the University of Sydney, published a large-scale cardiovascular study on March 23, 2026, in the European Journal of Preventive Cardiology. The paper examined how…

5 Habits Officers Abandon After Joining Law Enforcement, and Why You Should Too

Pierre Van Zyl9th April 2026ai-assisted, Learn, Move, News + Discoveries, Personal Growth + Development

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Josh Mason, a former police detective and fugitive hunter with nearly 13 years of law enforcement experience, published a February 2026 essay on Medium describing five everyday habits he abandoned almost immediately after becoming a cop and joining the…

Why It Could Take Months for Gas Prices to Fall

Pierre Van Zyl8th April 2026ai-assisted, Learn, News + Discoveries

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Energy market analysts and economists issued fresh warnings this week that the ongoing Strait of Hormuz closure – triggered by the US-Israeli military campaign against Iran that began on February 28, 2026 – will push any meaningful recovery…

Is $140,000 the New Poverty Line for American Families?

Pierre Van Zyl8th April 2026ai-assisted, Learn, Move, News + Discoveries, Personal Growth + Development

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In late November 2025, Michael W. Green, chief strategist and portfolio manager at Simplify Asset Management, published a Substack essay arguing that a family of four needs roughly $136,500 a year to cover basic essentials, including housing, child car…

The Countries That Would Be Directly Exposed to Radioactive Fallout if a Strike Were to Hit Iran’s Bushehr Nuclear Plant

Pierre Van Zyl8th April 2026ai-assisted, Learn, News + Discoveries

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Iran’s Foreign Minister Abbas Araghchi issued one of the starkest nuclear safety warnings in the Middle East’s modern history on April 5, 2026, warning that continued strikes on Iran’s Bushehr Nuclear Power Plant could trigger radioac…

Podcast Ep. 534 | The Pantry

Pierre Van Zyl6th April 2026Minimalism, Podcast

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The absurd things we keep are placeholders for unexamined habits.

The post Podcast Ep. 534 | The Pantry appeared first on The Minimalists.

Mrinali Dhembla Declared Cancer-Free After Stage 6 Rectal Cancer Immunotherapy Treatment at 26

Pierre Van Zyl5th April 2026

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Mrinali Dhembla was planning a wedding when the back pain started. She was 26, newly engaged, and working as a digital media strategist. For months, she dismissed early warning signs, including rectal bleeding, low-grade fevers, and chronic constipatio…

Allergic to Clutter

Pierre Van Zyl2nd April 2026Minimalism

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By Joshua Fields Millburn

You don’t notice clutter until it’s hard to breathe around it.

The post Allergic to Clutter appeared first on The Minimalists.

Look and Feel Younger at 60: Exercise and Nutrition Advice for Women

Pierre Van Zyl2nd April 2026Heal, Healthy Aging, Healthy Aging + General Wellness, Holistic Women’s Health

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Turning 60 no longer comes with the mentality that it used to: slow down, stay at home, and be “too old” to do many things. For women today, this decade isn’t a signal to slow down, but rather one that is characterized by newfound freedom, wisdom, and …

Podcast Ep. 533 | Irreplaceable Things

Pierre Van Zyl30th March 2026Minimalism, Podcast

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What feels irreplaceable today is often invisible tomorrow.

The post Podcast Ep. 533 | Irreplaceable Things appeared first on The Minimalists.

70-Year-Old’s Stunning Facelift Has Internet in Awe — Surgeon Dubbed ‘Miracle Worker’

Pierre Van Zyl27th March 2026Heal, Healthy Aging

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The internet is no stranger to dramatic transformations, but every so often, a story surfaces that stops the endless scroll in its tracks. Recently, the digital world stood still for the reveal of a 70-year-old woman whose post-operative glow didn’t ju…

How Saunas Help Boost Relaxation, Recovery, and Growth Hormone Levels

Pierre Van Zyl27th March 2026ai-assisted, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Holistic Mental Health, Learn, Mind-Body Wellness, Natural Remedies

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For centuries, cultures around the world have turned to the heat of the sauna for everything from social to spiritual connection. Today, modern science is finally catching up with these ancient traditions, uncovering all of the physiological benefits t…

Nostalgia, Unedited

Pierre Van Zyl26th March 2026Minimalism

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By Joshua Fields Millburn

Memory doesn’t live in things. It lives through them.

The post Nostalgia, Unedited appeared first on The Minimalists.

Why Your Avocado Has Those Stringy Fibers — And What They Actually Mean

Pierre Van Zyl25th March 2026eat, Kitchen Hacks, Learn

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There is a specific kind of heartbreak known only to those who love avocados, but don’t live in a country that produces them. You’ve waited three days (or more!) for the rock-hard avocado on your counter to reach that elusive window of perfect ripeness…

Outliving Your Diagnosis: What Comes Next When You Don’t Die

Pierre Van Zyl25th March 2026Cancer, Heal, Learn, Move, Personal Growth + Development, Spirituality & Belief Systems

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In the quiet, sterile room of an oncology ward or a neurologist’s office, the words “six months” or “one year” carry the weight of a final verdict. For most, a terminal diagnosis marks the beginning of the end, a period of frantic legacy-building, tear…

Pesto Shrimp Pasta with Tomatoes (Easy 15 Minute Dinner)

Pierre Van Zyl24th March 202615 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, pasta, Seafood

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This pesto shrimp pasta is one of the easiest dinners you can make. It’s just a handful of ingredients; pasta, shrimp, pesto, and a few…

Podcast Ep. 532 | Love Life

Pierre Van Zyl23rd March 2026Minimalism, Podcast

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You can simplify your life, but you can’t simplify another person.

The post Podcast Ep. 532 | Love Life appeared first on The Minimalists.

Expect Less

Pierre Van Zyl19th March 2026Minimalism

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By Joshua Fields Millburn

The simplest way to avoid disappointment is this.

The post Expect Less appeared first on The Minimalists.

Eat These Foods to Stay Healthy and Live Longer After 60

Pierre Van Zyl19th March 2026ai-assisted, eat, Heal, Healthy Aging, Healthy Aging + General Wellness

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Aging is a biological inevitability, but the rate and quality of that aging are, surprisingly and rather remarkably, within our own control. For those over the age of 60, nutrition shifts from being about growth and development to being about maintenan…

Easy Tuna Pasta Salad (Niçoise Style)

Pierre Van Zyl17th March 202620 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, pasta, Seafood

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If you want a pasta salad that actually feels like a full meal, this tuna niçoise pasta salad is it. It’s packed with tuna, hard-boiled…

Experts Say These 4 Breaths Can Help You Relax Before Bed

Pierre Van Zyl17th March 2026Energy & Sleep, Heal, Learn

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In our hyper-connected, fast-paced world, the transition from a hectic day to a restful night’s sleep can often feel like an impossible leap. Many of us lie in bed with our minds racing, replaying the day’s events or worrying about tomorrow’s to-do lis…