Get Healthy Blog

Scientists Say a Pill Could Help Humans Live to 150. Here’s What the Research Actually Shows

Pierre Van Zyl15th September 2026Aging Wellness, ai-assisted, health, Health and Fitness, Health News, news

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A grape-seed compound called PCC1 sparked claims of a longevity pill that could extend human lifespan to 150.
The post Scientists Say a Pill Could Help Humans Live to 150. Here’s What the Research Actually Shows appeared first on The Hearty Soul.

How a Daily Handful of This Snack Can Cut Your Hypertension Risk by 26%

Pierre Van Zyl15th September 2026ai-assisted, health, Health and Fitness, Health News

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Research shows eating 30–35g of nuts daily links to a 26% lower hypertension risk. Here’s what the science says and how to put it into practice.
The post How a Daily Handful of This Snack Can Cut Your Hypertension Risk by 26% appeared first on The Hear…

Your Blood Pressure Might Spike at Night for This Hidden Reason

Pierre Van Zyl15th September 2026ai-assisted, health, Health News

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Primary aldosteronism affects up to 1 in 5 people with high blood pressure. New 2026 research shows nighttime hormone bursts are causing missed
The post Your Blood Pressure Might Spike at Night for This Hidden Reason appeared first on The Hearty Soul.

MIT Found That ‘Pink Noise’ Can Boost Your Brain’s Overnight Cleanup

Pierre Van Zyl15th September 2026ai-assisted, health, Health News

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MIT researchers found that timed pink-noise bursts during deep sleep can strengthen the brain glymphatic system’s waste-clearing fluid waves.
The post MIT Found That ‘Pink Noise’ Can Boost Your Brain’s Overnight Cleanup appeared first…

Podcast Ep. 556 | The Undoing

Pierre Van Zyl14th September 2026Minimalism, Podcast

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The easier a decision is to undo, the less certainty it requires.

The post Podcast Ep. 556 | The Undoing appeared first on The Minimalists.

Weighted Blankets May Calm Anxiety in Just 20 Minutes, Study Finds

Pierre Van Zyl14th September 2026ai-assisted, health, Health News, Mental Wellness

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A 2026 pilot study found a 15-pound weighted blanket cut anxiety scores by 3.6 points in hospitalized adults.
The post Weighted Blankets May Calm Anxiety in Just 20 Minutes, Study Finds appeared first on The Hearty Soul.

10 Sports That Could Help You Live Longer, According to Science

Pierre Van Zyl14th September 2026Aging Wellness, ai-assisted, health, Health and Fitness

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Research links tennis, badminton, swimming, and running to longer life. Here’s what the sports longevity benefits data actually shows
The post 10 Sports That Could Help You Live Longer, According to Science appeared first on The Hearty Soul.

Blueberry Compound May Help Muscles Burn Fat

Pierre Van Zyl14th September 2026ai-assisted, health, Health and Fitness, Health News, news, Science

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A 2026 study found that pterostilbene, a compound in blueberries, reduced intramuscular fat in mouse muscle cells by stabilizing a key
The post Blueberry Compound May Help Muscles Burn Fat appeared first on The Hearty Soul.

A Simple Food Swap May Help Prostate Cancer Survivors Live Longer

Pierre Van Zyl14th September 2026ai-assisted, health, Health and Fitness, Men’s Health

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A 2026 JAMA Network Open study found prostate cancer survivors who swapped saturated fat for plant-based fat had up to 20% lower death rates.
The post A Simple Food Swap May Help Prostate Cancer Survivors Live Longer appeared first on The Hearty Soul.

Study Finds a Key Switch Behind Harmful Inflammation

Pierre Van Zyl13th September 2026ai-assisted, health, Health News

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A 2026 Johns Hopkins study published in PLOS One identified human resistin as a key driver of the NLRP3 inflammasome
The post Study Finds a Key Switch Behind Harmful Inflammation appeared first on The Hearty Soul.

Alcohol-Linked Cancer Deaths Have Doubled — Here’s What the Data Shows

Pierre Van Zyl13th September 2026ai-assisted, health, Health News

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Alcohol-attributable cancer deaths in the U.S. doubled from 11,361 in 1990 to 23,126 in 2023.
The post Alcohol-Linked Cancer Deaths Have Doubled — Here’s What the Data Shows appeared first on The Hearty Soul.

Alzheimer’s Brain Changes Begin 7 Years Before Plaques Even Appear

Pierre Van Zyl13th September 2026ai-assisted, health, Health News, Mental Wellness

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A 2026 Nature Neuroscience study found brain structural changes detectable seven years before amyloid plaques appear
The post Alzheimer’s Brain Changes Begin 7 Years Before Plaques Even Appear appeared first on The Hearty Soul.

Scientists Found the Exact Brain Circuit That Links Your Breathing to Anxiety

Pierre Van Zyl13th September 2026ai-assisted, health, Mental Wellness, news, Science

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Scientists have mapped a four-stage nose-to-brain anxiety circuit linking nasal airflow frequency to the amygdala
The post Scientists Found the Exact Brain Circuit That Links Your Breathing to Anxiety appeared first on The Hearty Soul.

5 Different Illnesses That Cause Severe Fatigue May Share the Same Biology

Pierre Van Zyl12th September 2026ai-assisted, health, Health News, news, Science

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Scientists find shared biological networks connecting ME/CFS, long COVID, PTSD, rheumatoid arthritis, and multiple sclerosis
The post 5 Different Illnesses That Cause Severe Fatigue May Share the Same Biology appeared first on The Hearty Soul.

Those Little Yellow Eye Patches May Be a Warning Sign of Heart Attack or Stroke

Pierre Van Zyl12th September 2026Aging Wellness, ai-assisted, Chronic Illness, health, Health and Fitness, Health News

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Yellow eyelid patches called xanthelasma are linked to a significantly higher risk of heart attack and stroke
The post Those Little Yellow Eye Patches May Be a Warning Sign of Heart Attack or Stroke appeared first on The Hearty Soul.

This Gut Fungus May Shield Your Body from Radiation Damage

Pierre Van Zyl12th September 2026ai-assisted, Health News, news, Science

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A 2026 PNAS study found that Mucor racemosus, a fungus living in the human gut, may protect against radiation damage through DNA repair and
The post This Gut Fungus May Shield Your Body from Radiation Damage appeared first on The Hearty Soul.

Over 40? These 2 Popular Supplements May Support Different Parts of Healthy Aging

Pierre Van Zyl11th September 2026ai-assisted, Healthy Living, Lifestyle

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Turning 40 does not suddenly flip a biological switch. But some of the changes that began quietly years earlier can become harder to ignore. Skin may not bounce back quite the way it used to. Joints can feel less forgiving after a long day. Maintaining…

Could Your Gout Be Behind Your Erectile Dysfunction? Science Says Maybe

Pierre Van Zyl10th September 2026ai-assisted, health, Health and Fitness, Men’s Health

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Gout and erectile dysfunction share a direct biological link through uric acid. Learn what the latest research reveals and what men with gout
The post Could Your Gout Be Behind Your Erectile Dysfunction? Science Says Maybe appeared first on The Hearty …

New study: How Smoking is Making You Lonelier Over Time

Pierre Van Zyl10th September 2026ai-assisted, Lifestyle

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A 51,000-person Europe-wide study presented at ERS Congress 2026 found that smoking and loneliness are directly linked
The post New study: How Smoking is Making You Lonelier Over Time appeared first on The Hearty Soul.

Dengue Fever Is Spreading Locally in Florida — Here’s What to Know Now

Pierre Van Zyl10th September 2026ai-assisted, health, Health News, news

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Dengue fever is spreading locally across multiple Florida counties in 2026, with 73 statewide cases as of late August.
The post Dengue Fever Is Spreading Locally in Florida — Here’s What to Know Now appeared first on The Hearty Soul.

Why Biohacks Are a False Promise — and What Actually Works for Longevity

Pierre Van Zyl10th September 2026ai-assisted, Healthy Living, Lifestyle

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A longevity doctor warns biohacks are a false promise and shares four science-backed habits — sleep, stress management, diet, and exercise
The post Why Biohacks Are a False Promise — and What Actually Works for Longevity appeared first on The Hearty So…

Future Trash

Pierre Van Zyl9th September 2026Minimalism

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By Joshua Fields Millburn

Clutter is just litter you haven’t yet admitted is garbage.

The post Future Trash appeared first on The Minimalists.

Can’t Sleep? This Trick Used for Babies Could Help Adults With Insomnia

Pierre Van Zyl9th September 2026ai-assisted, health, Health News, news

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A 2026 Journal of Sleep Research study found rocking beds cut nighttime waking by 34% in adults with insomnia.
The post Can’t Sleep? This Trick Used for Babies Could Help Adults With Insomnia appeared first on The Hearty Soul.

At 105, She Credits ‘the Good Lord’ for Her Long Life and Says Every Day Is a Blessing

Pierre Van Zyl9th September 2026ai-assisted, Human Interest, Lifestyle

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A Texas woman who turned 105 shares the simple daily habits behind her long life — and the healthy aging secrets science says actually work.
The post At 105, She Credits ‘the Good Lord’ for Her Long Life and Says Every Day Is a Blessing appeared first …

Experts Say It’s Time to Rethink Endometriosis as a Whole-Body Disease

Pierre Van Zyl9th September 2026ai-assisted, Chronic Illness, health, Health and Fitness, Women’s Health

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New research reveals endometriosis symptoms extend far beyond pelvic pain, linking the condition to migraines, fatigue, autoimmune disease
The post Experts Say It’s Time to Rethink Endometriosis as a Whole-Body Disease appeared first on The Hearty Soul…

Podcast Ep. 555 | Born to Walk

Pierre Van Zyl7th September 2026Minimalism, Podcast

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Movement is a practice, not an appointment.

The post Podcast Ep. 555 | Born to Walk appeared first on The Minimalists.

A Pig Kidney Kept This Man Alive for 9 Months — Then He Got a Human One

Pierre Van Zyl7th September 2026ai-assisted, Health News

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A genetically modified pig kidney kept Tim Andrews alive and off dialysis for a record 271 days.
The post A Pig Kidney Kept This Man Alive for 9 Months — Then He Got a Human One appeared first on The Hearty Soul.

A Modified Form of Vitamin A May Finally Slow a Rare Vision Disease

Pierre Van Zyl7th September 2026ai-assisted, Chronic Illness, health, Health and Fitness, Health News

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A 2026 JAMA Ophthalmology trial found gildeuretinol, a modified form of vitamin A, slowed retinal lesion growth by 21.
The post A Modified Form of Vitamin A May Finally Slow a Rare Vision Disease appeared first on The Hearty Soul.

Could Keto Be Better for Your Liver? New Study Reveals a Potential Benefit

Pierre Van Zyl6th September 2026ai-assisted, health, Health News

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A 2026 Washington University clinical trial found keto reduced liver fat by 67% and reversed prediabetes in 50% of participants
The post Could Keto Be Better for Your Liver? New Study Reveals a Potential Benefit appeared first on The Hearty Soul.

Neurologist Says the Best Stimulation for Your Brain Isn’t What You Think

Pierre Van Zyl5th September 2026Aging Wellness, ai-assisted, health, Health and Fitness, Health News

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A neurologist at Ohio State explains that genuine social connection outperforms puzzles for brain health stimulation, alongside sleep, diet
The post Neurologist Says the Best Stimulation for Your Brain Isn’t What You Think appeared first on The Hearty …

DNA Plays a Role in Your Personality, But Something Else May Matter Even More

Pierre Van Zyl4th September 2026ai-assisted, Health News, Lifestyle, news, Science

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A landmark 2026 Nature study of over one million people found genetics explains under 10% of personality.
The post DNA Plays a Role in Your Personality, But Something Else May Matter Even More appeared first on The Hearty Soul.

Scientists Find Parasites in Virtually All Fish From a Recent Tuna Haul, With 96% Infected

Pierre Van Zyl4th September 2026ai-assisted, Environment, news

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Scientists found parasites in 96% of skipjack tuna from a Brazilian haul. Here’s what the research reveals about parasites in tuna and raw fish
The post Scientists Find Parasites in Virtually All Fish From a Recent Tuna Haul, With 96% Infected appeared…

New Study Links HRT to Lower Dementia Risk — But Timing Is Key

Pierre Van Zyl4th September 2026ai-assisted, health, Health News, Women’s Health

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A large UK study found HRT was linked to lower dementia risk in some postmenopausal women, with timing, menopause type
The post New Study Links HRT to Lower Dementia Risk — But Timing Is Key appeared first on The Hearty Soul.

Silent Atherosclerosis: 1 in 3 Men in Their 30s Already Have It

Pierre Van Zyl3rd September 2026ai-assisted, health, Health and Fitness, Health News, Men’s Health

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Atherosclerosis symptoms are often absent for decades. New 2026 REACT study data shows 57% of adults under 70 already have silent arterial
The post Silent Atherosclerosis: 1 in 3 Men in Their 30s Already Have It appeared first on The Hearty Soul.

Fructose May Promote Weight Gain Through More Than Just Extra Calories

Pierre Van Zyl3rd September 2026ai-assisted, health, Health and Fitness, Health News

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New research reveals how fructose drives weight gain beyond calories by remodeling gut fat absorption.
The post Fructose May Promote Weight Gain Through More Than Just Extra Calories appeared first on The Hearty Soul.

Curious Feelings

Pierre Van Zyl2nd September 2026Minimalism

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By Joshua Fields Millburn

Here’s a riddle for you…

The post Curious Feelings appeared first on The Minimalists.

Nearly 8 in 10 Young Adults Already Show Signs of ‘Triple-Threat’ Syndrome

Pierre Van Zyl2nd September 2026ai-assisted, health

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A 2026 study found nearly 80% of 23-year-olds already show signs of triple threat syndrome, a condition linking heart, kidney
The post Nearly 8 in 10 Young Adults Already Show Signs of ‘Triple-Threat’ Syndrome appeared first on The Hearty Soul.

What Scented Cleaning Products May Be Doing to Your Body, According to a Tiny Home Experiment

Pierre Van Zyl2nd September 2026ai-assisted, Health News, news, Science

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Purdue University’s 2026 tiny house experiment found scented cleaners react with indoor ozone to form nanoparticles
The post What Scented Cleaning Products May Be Doing to Your Body, According to a Tiny Home Experiment appeared first on The Hearty Soul.

The Real Reason Diets Don’t Work for Men — and What Does

Pierre Van Zyl2nd September 2026ai-assisted, Healthy Living, Lifestyle

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Research shows 70% of men in England are overweight, yet most avoid diets entirely. Here’s why the diet for men approach needs a total reframe.
The post The Real Reason Diets Don’t Work for Men — and What Does appeared first on The Hearty Soul.

Why Women May Be Getting Antibiotics for UTIs They Don’t Actually Have

Pierre Van Zyl2nd September 2026ai-assisted, health, Health News, Women’s Health

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Overdiagnosis of recurrent UTIs is more common than most women realize. Learn why 85% of one study’s patients had hormonal or pelvic causes
The post Why Women May Be Getting Antibiotics for UTIs They Don’t Actually Have appeared first on The Hear…