Podcast 298 | Talk to Someone

Pierre Van ZylMinimalism, Podcast

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By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about the best options for therapy when you’re feeling sad, grieving, depressed, anxious, or overwhelmed with author, podcaster, and psychotherapist Lori Gottlieb, and they answer the following questions: When is the appropriate time to talk to a therapist? What is “idiot compassion” compared to […]

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Are Multivitamins a total Scam?

Pierre Van ZylHealth + Nutrition, Podcast, wellness fact or fiction

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(Subscribe on Spotify, Apple Podcasts, Deezer, or Google Podcasts) Every year, we spend BILLIONS of dollars on vitamins, mostly without really knowing if we need them, or if they’re doing us any good. They are the most commonly used supplement in the world.  In this ep we take a look at the current scientific research behind some…