Collagen Clinical Studies

Pierre Van ZylCollagen Clinical Studies

Collagen Clinical Trials
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Collagen Clinical Studies results. Hydrolyzed Collagen and Skin Health 2009 clinical studies Collagen Clinical Studies #1 : Comprehensive clinical studies carried out in Japan and France confirm the effect of taking ... Read More

How Do I Manage Hunger and Cravings When Trying to Eat Less?

Pierre Van ZylLeave a Comment

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Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney English!
The post How Do I Manage Hunger and Cravings When Trying to Eat Less? appeared first on MyFitnessPal Bl…

Vegan Chickpea Greek Salad

Pierre Van ZylGluten-free, Quick & Easy, Recipes, Salads, Sides, Tree Nut Free, VeganLeave a Comment

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This is a plant-based spin on traditional Greek salad, made with the wholesome addition of chickpeas. It features a tart, salty vegan tofu feta, crisp romaine, tomatoes, cucumbers, and red onion. It feels so good to welcome in the official start of summer. It’s also the official start of salad season, though technically I’ve been enjoying salads since it started to get warm in New York. A little while ago, I shared a simple Greek vinaigrette dressing. This dressing has been giving life…

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20 Wholesome Vegan Sweet Potato Recipes

Pierre Van ZylGluten-free, Main Dishes, Recipes, Soy-free, Vegan

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Baked, roasted, mashed, or steamed, a sweet potato can be the star of any meal! Here are 20 wholesome vegan sweet potato recipes that showcase the versatility of this tasty, nourishing root vegetable. I have never met a sweet potato I didn’t like. I’ll eat sweet potatoes baked, steamed, fried, mashed, or hashed. I love them in salads, burgers, tacos, soup, and even dessert. If you have a sweet potato on hand, you have the foundation for plant-based a meal. I can’t tell…

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How to Track Net Carbs Using Net Carbs Mode

Pierre Van Zyl

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Tracking carbs? Customize how you track and view carbohydrates in MyFitnessPal with our Net Carbs Mode setting.
The post How to Track Net Carbs Using Net Carbs Mode appeared first on MyFitnessPal Blog.

Asian Zoodle Buddha Bowl

Pierre Van ZylAll Recipes, Gluten-free, low fat, salad, Vegan, zoodles

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Asian Zoodle Buddha Bowl is the perfect way to enjoy fresh veggies for lunch or dinner. Packed with flavor, this creamy peanut dressing is so easy to make and takes …
The post Asian Zoodle Buddha Bowl appeared first on Bites of Wellness.

Greek Vinaigrette

Pierre Van ZylDressings, Dressings & Sauces, Gluten-free, oregano, Recipes, Soy-free, Tree Nut Free, Vegan, vinaigrette

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This Greek vinaigrette salad dressing is as versatile and flavorful as it is easy to make! An all-purpose dressing for salads, grain dishes, and bowls. I go through phases with my salad dressings. Sometimes I’m in the mood for creamy dressing, and then weeks of tahini-based dressings will follow. Sometimes I make yum sauce and put it on everything for weeks, salads included. The roasted garlic vinaigrette in this protein packed quinoa bean salad is another one that I tend to get hooked…

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DIY Granite Cleaner Recipe

Pierre Van ZylNatural Home

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I love the bright, crisp scent of this Lemon & Lavender All-Purpose Cleaner, but vinegar is too acidic for granite countertops. Over time, it can corrode the countertops sealant, making it more vulnerable to staining, etching, and chipping. Lemon juice and citric acid are a no-go for the same reason, but common store bought options have […]

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Level Up With Premium

Pierre Van Zyl

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Unlock the next level of MyFitnessPal—and your progress. The Premium experience is like having a dietitian, trainer & coach at your fingertips.
The post Level Up With Premium appeared first on MyFitnessPal Blog.

25+ Father’s Day Gift Ideas (That He’ll Love)

Pierre Van Zylmotherhood

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Pops. Dada. Ye old man. Whatever it is that we call fathers these days, the definition now seems to include activities such as: A) Googling “lego nasal extraction”B)  Falling asleep five minutes after starting a movieC) Shouting “Mayday!” through a baby monitor (My kids are bigger now, but this really happened) Though the exact activities […]

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25+ Father’s Day Gift Ideas (That He’ll Love)

Pierre Van Zylmotherhood

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Pops. Dada. Ye old man. Whatever it is that we call fathers these days, the definition now seems to include activities such as: A) Googling “lego nasal extraction”B)  Falling asleep five minutes after starting a movieC) Shouting “Mayday!” through a baby monitor (My kids are bigger now, but this really happened) Though the exact activities […]

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Do Certain Foods Cause or Help Prevent Depression?

Pierre Van Zyl

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There’s no direct cause-and-effect between specific foods and depression or anxiety, but your overall diet could be shaping your mood more than you realize. Registered Dietitian Whitney English explains which diets have been linked to these condi…

Vegan Vanilla Cake

Pierre Van Zylbaking, cake, Cakes, dessert, Recipes, Soy-free, Tree Nut Free, Vegan

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This is the best vegan vanilla cake! A simple sponge cake is layered with luxurious vegan buttercream frosting. It’s elegant, classic, and unbeatable for birthday celebrations. With a birthday just behind me, I’ve had vegan cake on my mind more than usual! This vegan vanilla cake is perfect for birthdays. It’s also a classy, elegant layer cake that can be part of any celebration or special event. With the exception of whatever decorations you’re into, this cake is frill and fuss-free. Three layers…

The post Vegan Vanilla Cake appeared first on The Full Helping.

39

Pierre Van ZylFood and Healing

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The annual birthday post. Maybe you can relate to this: At some point, something happens. A loss, a disappointment, a hurt, a reopening of trauma. Maybe a combination of those. Things fall apart. Maybe not immediately, or obviously. But enough to make your life feel unrecognizable. As you pick up the pieces, it seems obvious that you should try to figure out where and how you went wrong, so that you can avoid making a mess of things again. You comb over your…

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3 Homemade Body Scrub Recipes for Glowing Skin

Pierre Van Zylbeauty

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Is your skin feeling dry, dull or flaky? With just a handful ingredients (that you probably have in your pantry right now) and five minutes of hands-on time, you can make an exfoliating body scrub that will leave your skin soft, glowing and deeply nourished.  The recipes below are much more affordable than store-bought options, […]

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Natural Home Remedies for Heartburn

Pierre Van ZylNatural Remedies

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The sky is blue, racecar spelled backwards is still racecar, and in most cases heartburn is caused by low stomach acid, not high. Yes, seriously. After testing thousands of heartburn patients at his Tahoma Clinic, Jonathan Wright, M.D., concluded that excess stomach acid is not the problem in over 90% of cases. (1) In this article I covered […]

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What Causes Heartburn?

Pierre Van Zylhealth

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Here’s a fun little question for you – which one of these statements is true? A) A Banyan Tree near Kolkata, India is larger than the average Walmart B) There are more nerve connections in your brain than there are stars in our galaxy C) Heartburn is usually due to too little stomach acid, not too […]

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Standing ground

Pierre Van ZylKC

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 On the way to practice, Coach called my daughter.”Are you headed to practice?””Yes.””Is your mom driving you?””Yes.””Will she be around in practice?”Me on the speakerphone: “I can be. What do you need?” Coach was in traffic and would be late…

Guest Post: Has pandemic living forced you into a new mindset?

Pierre Van Zylguest posts

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When I turned forty, I tumbled slowly into a deep hole. While caring for a six-month-old infant, two older children, and starting a new job in a new city, I was expectedly busy, some days nearly frantic.  I had always been full of energy and drive…

Lack of Headspace: Mind Mapping

Pierre Van Zylboxes, kids during training, mental load

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 Recently, a blogger/influencer I follow on Instagram introduced me to the concept of a mind map. Basically like a giant plan of what is going on in my life, what is taking up my headspace, what I am thinking about, worrying about, need to accompl…

Which Essential Oils Are Safe For Kids? 70+ Oils & How To Use Them

Pierre Van ZylFeatured, Natural Remedies

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Which essential oils are safe for kids? If you’ve tried to answer that question by researching online lately, you know that there is a ton of conflicting information out there. Some say everything is safe, some say nothing is safe. What’s a mama to do? A few years ago, I decided to get over my sticker […]

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Apple Cider Vinegar Facial Toner Benefits + Recipe

Pierre Van Zylbeauty

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Have you ever wondered if skin toner is the pet rock of beauty products – basically an attempt to get you to spend money on something you don’t need? I definitely have. As I’ve developed my natural skincare routine over the years – homemade hyaluronic acid serum, face masks, moisturizers and more – I’ve learned a […]

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25 Nutritious Vegan Chickpea Recipes

Pierre Van ZylBreakfast, Gluten-free, Main Dishes, Quick & Easy, Recipes, roundup, Soy-free, Tree Nut Free, Vegan

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You can create so many fast, flavorful vegan meals with a humble can of chickpeas! Here are 25 of my favorite, nutritious vegan chickpea recipes for lunches, satisfying snacks, and weeknight dinners. I always tell my nutrition clients that, if you have a can of chickpeas in the pantry, you’re about halfway to a nutritious meal. I can’t think of a legume that I rely on more often in my own cooking. I’ve never been more grateful for chickpeas than I have been…

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Baked Lentil Falafel Recipe

Pierre Van ZylAll Recipes, Dairy-free, Gluten-free, lunch, Vegan, Vegetarian

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Lentil falafel will quickly become your new favorite vegan or vegetarian dish! Made with lentils instead of chickpeas, these baked lentil falafel are easy to make, packed with flavor and …
The post Baked Lentil Falafel Recipe appeared first on Bi…

No-Bake Peanut Butter Bites

Pierre Van ZylDessert Recipes, Recipes

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These no-bake peanut butter balls are so easy they’re basically an un-recipe, but my kids love them so I figured they were worth sharing. They’re adapted from these no-bake chocolate chip cookie dough bites, which y’all have had quite a bit to say about . . . These are amazing! My picky son couldn’t get enough of […]

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