Collagen Clinical Studies

Pierre Van ZylCollagen Clinical Studies

Collagen Clinical Trials
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Collagen Clinical Studies results. Hydrolyzed Collagen and Skin Health 2009 clinical studies Collagen Clinical Studies #1 : Comprehensive clinical studies carried out in Japan and France confirm the effect of taking ... Read More

Hope in a cloud

Pierre Van ZylKC

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I recently attended a virtual conference and one of the sessions centered on wellbeing during the pandemic. The session organizers had participants engage by contributing to word clouds.In one word, describe how you felt during the pandemic? Not surpri…

5 Benefits of Coconut Oil Pulling & How To Do It

Pierre Van Zylhealth

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Can a 3,000 year old Ayurvedic practice whiten your teeth, reduce bad breath, detox your body and make unicorns appear? I haven’t been able to find studies to support all of those claims (though I’m really holding out for the unicorn one), but there is scientific evidence that coconut oil pulling may: Reduce oral bacteria that […]

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25 Versatile & Nutritious Lentil Recipes

Pierre Van ZylDips, Gluten-free, Recipes, Sides, Small Plates, Snacks, Vegan

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Lentils are a mighty source of plant-protein and a game changer in vegan cooking. Here are 25 versatile & nutritious lentil recipes that I know you’ll love! Early in the pandemic last spring, I polled readers on Instagram stories about what type of recipes they’d most like to see on the blog. I wanted to know what would be practical and comforting, the two qualities that seemed to matter most to everyone. I wasn’t surprised that there was interest in shelf-stable foods. Beans…

The post 25 Versatile & Nutritious Lentil Recipes appeared first on The Full Helping.

Meat-Lite Meatloaf

Pierre Van Zyl

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This lighter version subs in hearty lentils & mushrooms for 1/2 the ground beef. So flavorful, you won’t miss the extra meat!
The post Meat-Lite Meatloaf appeared first on MyFitnessPal Blog.

Benefits of Dandelion For Detox, Digestion & Hormone Balance

Pierre Van ZylNatural Remedies

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Remember the joy of closing your eyes and blowing with all your might on a dandelion puffball . . . possibly while someone nearby cringed at the thought of all those “pesky weed” seeds spreading?  Some see a weed and some see a wish, but really they’re a medicinal and culinary adventure waiting for you […]

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12 Ways To Help Your Child Get A Good Night’s Sleep

Pierre Van Zylhealth

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Parents are experts in sleep deprivation – we’ve guzzled the coffee, wiped the daytime drool off the back of our hands, and accidentally fallen asleep while trying to help our kids drift off to dreamland. You’d think, then, that we’d be also experts in recognizing the signs of sleep deprivation in our children.  When kids are […]

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Roasted Dandelion Tea Recipe

Pierre Van ZylNatural Remedies

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When I first heard that dandelion root is used as a coffee substitute, I immediately ruled it out as something I wanted or needed in my life. Because y’all, I. AM. NOT. breaking up with coffee. And yet, as I dug deeper into the health benefits of dandelion flowers, leaves, and roots, I realized that there’s […]

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The Hamster Wheel

Pierre Van Zyl

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 This year has been a hamster wheel. An asterisk. A toss-up.  Now that we are a year into the pandemic, many are vaccinated and starting to re-enter society; thought-pieces abound about seeing the silver lining, recognizing the many blessings…

Chipotle Black Bean Burgers With Avocado Salsa

Pierre Van Zyl

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Easy veggie burgers with a delicious hint of smoky spice. Greek yogurt boosts protein to 10g, but add a fried egg for more!
The post Chipotle Black Bean Burgers With Avocado Salsa appeared first on MyFitnessPal Blog.

French Lentil Niçoise Salad

Pierre Van ZylGluten-free, green beans, potatoes, Recipes, Salads, Soy-free, Tree Nut Free, Vegan

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This French lentil Niçoise salad is a delightful vegan spin on the classic recipe! Marinated French lentils serve as a protein source in place of eggs or tuna. The salad is bursting with flavor and texture, and it’s perfect for sharing. It’s finally starting to feel like spring in New York City. We’re having cold days here and there, of course: it was 27 degrees Fahrenheit when I woke up on Friday. But for the most part, temperatures are becoming more mild. Flowers…

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Gluten-Free Croutons Recipe

Pierre Van ZylGrain-Free Bread, Recipes

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Crunchy, savory and super simple to make, these homemade gluten-free croutons are a great way to use up leftover bagels or stale bread, but if you’re in the mood for croutons fresh bread totally works, too.  They’re SO DELICIOUS over salads that are drizzled with creamy ranch, homemade Thousand Island, traditional Caesar salad dressing, or this dairy-free Caesar. And […]

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How to Create a Grocery Budget That Works for You

Pierre Van ZylBudget Tips

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Why do you need a grocery budget? Going unchecked, food (groceries, eating out) can quickly eat up a big part of your monthly budget. If you aren’t tracking these numbers regularly, you may not even realize how much of your monthly income is goin…

Pink Noise Vs. White Noise (And How To Choose A Sound Machine)

Pierre Van Zylhealth

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If you’ve ever turned on a white noise machine to drown out the sound of barking dogs, loud neighbors, or other disruptive sounds, you know how helpful they can be for falling (and staying) asleep. And that’s a good thing, because getting deep sleep makes us smarter, happier, more productive, more creative, and even keeps us looking […]

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Easy Homemade Italian Seasoning Recipe

Pierre Van ZylCondiment Recipes, Recipes

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This Italian seasoning recipe is a flavorful all-purpose blend for homemade pizza, meatballs, salad dressing, and other tried-and-true favorites. It’s got all the essentials – basil, oregano, thyme, marjoram, and rosemary – plus a few extra flavor additions like parley, garlic and onion powder.  Plus, like my homemade taco seasoning and other blends, you can customize […]

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Vegan Carrot Cake Cupcakes

Pierre Van Zylbaking, butter, Cakes, cream cheese, cupcakes, dessert, Gluten-free, Holidays, Recipes, Vegan

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These vegan carrot cake cupcakes have all of the goodness of traditional carrot cake, in an adorable, single-serve package! They’re the perfect treat for springtime, and they’re also great for birthdays and other celebrations. With Easter Sunday rolling around this weekend, I thought it might be a good time for vegan carrot cake. There’s no shortage of carrot cake on this blog. I have a pumpkin carrot cake, which I love to make in the fall. And then there’s my favorite vegan carrot…

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Slow Cooker Ratatouille Chicken

Pierre Van Zyl

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Slow simmer eggplant, zucchini & tomato with rosemary and balsamic for perfectly tender veggies in an aromatic sauce. Delectable!
The post Slow Cooker Ratatouille Chicken appeared first on MyFitnessPal Blog.

5 Lessons from becoming less of a black thumb

Pierre Van ZylFeatured Posts

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“I love how you went from having no plants to having all the plants,” she said. One of my long-time besties had come over to do a little gardening and drink some rosè, you know–granny things. If you&#8217…

How To Make Savory and Sweet Bacon Jerky

Pierre Van Zyl

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Any time I go for a road trip, I know I’m going to need snacks. It not only helps keep hunger at bay and keep me on the road, but a good snack helps me stay alert. Ever since I decided to do a ketogenic diet though, traditional snacks were out th…

Creamy Dairy-Free Caesar Dressing Recipe

Pierre Van Zylhealth

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There’s nothing quite like crisp romaine lettuce tossed in creamy Caesar dressing and crunchy gluten-free croutons, but right now my traditional Caesar dressing recipe is off the menu as I continue my healing journey.  Fortunately, this dairy-free Caesar dressing it so delish I don’t even miss my old recipe. It’s creamy, garlicky and tangy, with just the right […]

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Restoring Gray Hair To Its True Color Without Dye (Hairprint Review)

Pierre Van Zylbeauty

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When I noticed my first gray hairs, I picked up a box of henna hair dye at my local health food store, calculated the hassle factor, and put it back on the shelf. I didn’t want to touch up my roots often, so I was pretty sure I’d end up with two-toned hair before long. […]

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Grain-Free Pecan Pie without Corn Syrup (Paleo)

Pierre Van Zyl

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Pecan pie is a staple on Thanksgiving but it’s also popular all year round. Although there’s nothing more American than apple pie, the south has actually crowned the pecan variation as their signature dish. No one could be upset about this since the nu…

Tofu Egg Salad

Pierre Van ZylDips, Gluten-free, Quick & Easy, Sides, Small Plates, Snacks, Tree Nut Free, Vegan

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This is a simple, yet super flavorful vegan tofu egg salad. Perfect for sandwiches and tartines, wraps and crackers, and more! It’s one of my favorite every day lunchtime staples. I’m slowly finding that I’ve got the energy to make more homemade food (after a long stretch of feeling stuck with It). The key, I’m finding, is to keep everything very simple. This tofu egg salad is the epitome of simple—no cooking, ready in about fifteen minutes—but it’s really versatile, too. Make one…

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Easy Five-Ingredient Tortilla Pizzas

Pierre Van Zyl

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The only thing easier than delivery: sheet pan veggie pizza. Leafy greens plus fiber and protein make them healthier, too!
The post Easy Five-Ingredient Tortilla Pizzas appeared first on MyFitnessPal Blog.

How To Find Recipes On The App

Pierre Van Zyl

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Simplify meal planning with hundreds of healthy, easy-to-follow recipes for any eating style. Tap to log right to your diary!
The post How To Find Recipes On The App appeared first on MyFitnessPal Blog.

Vegan Hash Brown Casserole

Pierre Van ZylBreakfast, Dairy-free, Gluten-free, Recipes, Vegan, Vegetarian

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Vegan hash brown casserole is the perfect egg free breakfast casserole that would be perfect for breakfast, brunch, lunch or dinner! This savory gluten free hash brown casserole is made with shredded potatoes, a creamy vegan cheese sauce and lots of ve…