Get Healthy Blog

Can Biopsies Cause Cancer to Spread? Experts Explain the Risk

Pierre Van Zyl7th March 2026ai-assisted, Cancer, Heal, Health Awareness, LearnLeave a Comment

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The word “cancer” alone is enough to send a chill down anyone’s spine. When a doctor follows that word with the recommendation for a biopsy, the anxiety often doubles. Though many of us aren’t even aware, there has been a persistent fear circulating fo…

Cardiologist Reveals Three Things He Would Never Eat or Drink

Pierre Van Zyl6th March 2026eat, Heal, Health Awareness

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The word on wellness and nutrition these days seems to be dominated by influencers, often where “superfoods” and “miracle diets” are being pushed out by companies or unqualified influencers dominate our social media feeds. The most profound medical adv…

Bicentennial Quarter Valued at Almost $20K, Along With 4 Other High-Value Coins

Pierre Van Zyl6th March 2026Learn, News + Discoveries

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The U.S. Mint has created many memorable coins throughout history. Some came from production errors, and some from wartime material shortages. But some were designed for special events. In 1976, the mint produced bicentennial quarters to honor the 200t…

How More Made Me Broke

Pierre Van Zyl5th March 2026Minimalism

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By Joshua Fields Millburn

I thought I owned my stuff. In truth, my stuff owned me.

The post How More Made Me Broke appeared first on The Minimalists.

Doctors Say Your Eyes Can Signal Diabetes and Cancer – Are You Watching?

Pierre Van Zyl3rd March 2026ai-assisted, Cancer, Chronic Illness & Alternatives, Heal, Health Awareness, Learn

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The human eye is often described metaphorically as the “window to the soul,” but in clinical medicine, it is more accurately viewed as a non-invasive window into the human body’s circulatory and nervous systems. This unique anatomical arrangement allow…

Podcast Ep. 529 | Consumer Relapse

Pierre Van Zyl2nd March 2026Minimalism, Podcast

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Consumers don’t fall off the wagon—they climb back into the shopping cart.

The post Podcast Ep. 529 | Consumer Relapse appeared first on The Minimalists.

Why Your Salmon Is Sweating White Stuff When Cooked?

Pierre Van Zyl26th February 2026eat, Home + Garden, Learn, Make

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You’ve set the scene for a perfect dinner: a beautiful fillet of Atlantic salmon, seasoned to perfection, hitting a hot pan or sliding into a preheated oven. But a few minutes into the process, something happens that makes even seasoned home cooks do a…

Room to Breathe

Pierre Van Zyl26th February 2026Minimalism

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By Joshua Fields Millburn

Clutter is suffocating.

The post Room to Breathe appeared first on The Minimalists.

12 Things Narcissistic Mothers Often Say To Their Children

Pierre Van Zyl25th February 2026Heal, Mental Health, Move, Personal Growth + Development, Relationship

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For most of us, the word “mother” evokes images of selfless care, a safety net, and the one person who loves us unconditionally. However, for those raised by narcissistic mothers, the reality is a confusing hall of mirrors. In these households, “love” …

4 Principles From Confucius For Living Well In Your Golden Years

Pierre Van Zyl24th February 2026Healthy Aging, Personal Growth + Development, Spirituality & Belief Systems

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Aging is something that many of us are afraid of and trying to fight. We deny our age as much as possible and are constantly worried about waking up one day, looking into the mirror, and wondering where all the time has gone. This isn’t surprising. Mod…

Reverse Heart Aging By 20 Years: The Exercise Researchers Recommend

Pierre Van Zyl24th February 2026Fitness + Yoga, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Learn, News + Discoveries

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The heart is one of the most important organs for health and longevity. Despite this, for decades, we have accepted the stiffening of arteries and the shrinking of cardiac chambers as inevitable parts of heart aging and growing older. A growing body of…

Cooking Burnout Club Meal Plan 6

Pierre Van Zyl23rd February 2026All Recipes, Resources

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If you’re staring at your fridge every night wondering what to make and feeling more tired than inspired, Cooking Burnout Club is for you. This…

Podcast Ep. 528 | Simple Skincare

Pierre Van Zyl23rd February 2026Minimalism, Podcast

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The safest routine is usually the simplest.

The post Podcast Ep. 528 | Simple Skincare appeared first on The Minimalists.

Minimalism: 10th Anniversary Tour

Pierre Van Zyl20th February 2026Minimalism, news

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By The Minimalists

We are going on tour to celebrate the 10th anniversary of our first Netflix documentary.

The post Minimalism: 10th Anniversary Tour appeared first on The Minimalists.

Study: Three Simple Lifestyle Changes Could Prevent 40% of Cancers

Pierre Van Zyl20th February 2026Cancer, Heal, Health Awareness

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For generations, the word “cancer” has been synonymous with a sense of inevitability; a roll of the genetic dice that few can escape. We often view it as a looming shadow that strikes without warning or reason. However, a landmark global study recently…

Easy Ground Beef Burger Bowls (15 Minute Meal)

Pierre Van Zyl20th February 202620 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, lunch, Meal, quick

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These ground beef burger bowls were born on a night when someone asked for burgers and I just wasn’t feeling it. I love a good…

13 Innovative Ways To Use Salt and Vinegar Around The Home

Pierre Van Zyl19th February 2026Home + Garden, Learn, Make, Toxic-Free Living

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Salt and vinegar chips are a popular snack time option. However, it turns out you can use the combination for several hacks around the house.  Salt and Vinegar Deodorize Firstly, and perhaps commonly known, is that salt and vinegar work together t…

Miracle ‘Health Shot’ Claims to ‘Clear Arteries’ — But What Does the Evidence Say?

Pierre Van Zyl19th February 2026Chronic Illness & Alternatives, Detox & Cleansing, eat, Functional Nutrition, Health Awareness, Learn, Natural Remedies

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People have long been looking for and touting quick fixes for complex health problems, and in the age of social media, these trends often go viral pretty quickly. Recently, a particular “health shot” has been making the rounds across platforms, unfortu…

15 Minute Blackened Salmon Tacos

Pierre Van Zyl19th February 2026Air Fryer Recipes, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, Method, Paleo, Seafood, tacos, whole30

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These blackened salmon tacos are smoky, slightly spicy, and seriously craveable. Air fryer salmon gets coated in bold blackening seasoning, paired with a quick blackened…

Miracle Drink Claims to ‘Clear Excess Sugar’ Before Bed — What Does the Evidence Say?

Pierre Van Zyl18th February 2026ai-assisted, Chronic Illness & Alternatives, Detox & Cleansing, Drinks, eat, Heal, Learn, Natural Remedies

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The internet is currently abuzz with a simple nighttime ritual: drinking a concoction of chamomile tea, apple cider vinegar, and cinnamon to “clear excess sugar” and “melt fat” while you sleep. Viral posts and testimonials suggest that this mirac…

Miracle Drink Claims to ‘Clear Excess Sugar’ Before Bed — What Does the Evidence Say?

Pierre Van Zyl18th February 2026ai-assisted, Chronic Illness & Alternatives, Detox & Cleansing, Drinks, eat, Heal, Learn, Natural Remedies

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The internet is currently abuzz with a simple nighttime ritual: drinking a concoction of chamomile tea, apple cider vinegar, and cinnamon to “clear excess sugar” and “melt fat” while you sleep. Viral posts and testimonials suggest that this mirac…

Miracle Drink Claims to ‘Clear Excess Sugar’ Before Bed — What Does the Evidence Say?

Pierre Van Zyl18th February 2026ai-assisted, Chronic Illness & Alternatives, Detox & Cleansing, Drinks, eat, Heal, Learn, Natural Remedies

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The internet is currently abuzz with a simple nighttime ritual: drinking a concoction of chamomile tea, apple cider vinegar, and cinnamon to “clear excess sugar” and “melt fat” while you sleep. Viral posts and testimonials suggest that this mirac…

Pleonexia

Pierre Van Zyl18th February 2026Minimalism

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By Joshua Fields Millburn

Greed for the things that can be counted.

The post Pleonexia appeared first on The Minimalists.

Easy Air Fryer Blackened Salmon

Pierre Van Zyl17th February 202610 minute meal, Air Fryer Recipes, All Recipes, Dairy-free, dinner, Gluten-free, low carb, Meal, Method, Paleo, quick, Seafood, whole30

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If you love salmon and you’re always looking for new ways to cook it, this air fryer blackened salmon needs to be at the top…

Cooking Burnout Club Meal Plan 5

Pierre Van Zyl16th February 2026All Recipes

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If you’ve ever stood in your kitchen at 5:30 p.m. with zero energy and zero ideas, Cooking Burnout Club is for you. I created these…

Podcast Ep. 527 | Job Your Love

Pierre Van Zyl16th February 2026Minimalism, Podcast

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Work becomes a thief when it steals more than it supplies.

The post Podcast Ep. 527 | Job Your Love appeared first on The Minimalists.

Copper Cups Are Trending, But Do They Really Boost Your Health?

Pierre Van Zyl13th February 2026ai-assisted, Heal, Health Awareness, Learn, Make, News + Discoveries, Remedies & Green Beauty

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In the age of. Instagrammable wellness, where every kitchen accessory seems to double as a health supplement, the copper cup has made a glittering comeback. You’ve likely seen them: burnished, rose-gold vessels sweating with condensation, usually fille…

6 Surprising Physical Traits More Common in Autistic People

Pierre Van Zyl13th February 2026Heal, Health Awareness, Learn, News + Discoveries

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When we think of Autism Spectrum Disorder (ASD), we usually think of the invisible. We think of neurodiversity, the unique way the brain processes social cues, sensory input, and communication. For decades, the medical community and public alike have v…

An Invitation to Let Go

Pierre Van Zyl12th February 2026Minimalism

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By Joshua Fields Millburn

Sometimes letting go isn’t subtle.

The post An Invitation to Let Go appeared first on The Minimalists.

10+ Subtle Habits That Can Creep Up As You Age – And What To Do About Them

Pierre Van Zyl10th February 2026Healthy Aging, Healthy Aging + General Wellness

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As we go through life, most of us focus on the physical markers of aging. We notice the fine lines around our eyes, the silver creeping into our hair, or the way our knees protest a bit more loudly after a long walk. We invest in skin creams, join gyms…

Simplehaven: Minimalist Retreat

Pierre Van Zyl10th February 2026Minimalism, news

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By Joshua Fields Millburn

Letting go is easier when you don’t do it alone.

The post Simplehaven: Minimalist Retreat appeared first on The Minimalists.

Podcast Ep. 526 | Precious Things

Pierre Van Zyl9th February 2026Minimalism, Podcast

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If everything is precious, nothing is.

The post Podcast Ep. 526 | Precious Things appeared first on The Minimalists.

Mediterranean Shrimp with Olives and Tomatoes

Pierre Van Zyl6th February 202620 minute meal, All Recipes, Dairy-free, dinner, Gluten-free, Meal, Seafood

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This Mediterranean shrimp is the kind of dinner you make when you want something comforting and flavorful, but you absolutely do not want to babysit…

Ground Chicken Lasagna Soup

Pierre Van Zyl5th February 202620 minute meal, All Recipes, Diet, dinner, Gluten-free, Meal, pasta, soup

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Lasagna soup is for nights when you want all the cozy, familiar flavors of lasagna without committing to the full lasagna experience. This version comes…

Brand Agnostic

Pierre Van Zyl5th February 2026Minimalism

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By Joshua Fields Millburn

Minimalism isn’t about finding the right brand. It’s about never needing one…

The post Brand Agnostic appeared first on The Minimalists.

Podcast Ep. 525 | The Outliers

Pierre Van Zyl2nd February 2026Minimalism, Podcast

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Being understood is nice, but needing to be understood is a death sentence.

The post Podcast Ep. 525 | The Outliers appeared first on The Minimalists.

Absurd Things

Pierre Van Zyl29th January 2026Minimalism

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By Joshua Fields Millburn

Once you see the absurdity clearly, you can let go.

The post Absurd Things appeared first on The Minimalists.

Galileo Galilei: How to Win an Argument With a Fool (and Strengthen Your Mind)

Pierre Van Zyl28th January 2026Move, Personal Growth + Development

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Galileo Galilei is often recognized as the father of modern science. He lived from 1564 to 1642, and has made impressive contributions to our understanding of physics, mathematics, astronomy, and philosophy. One of his most famous contributions was his…

Cooking Burnout Club Meal Plan 4

Pierre Van Zyl27th January 2026All Recipes

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If you’re tired of thinking about dinner before the day is even over, you’re in the right place. The Cooking Burnout Club is for those…

Scientists Explain What Happens To Your Body When You Cut Back (But Don’t Quit) Alcohol

Pierre Van Zyl26th January 2026Cancer, Detox & Cleansing, Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health, Mental Health, Women’s Health

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Going completely alcohol-free is a growing trend that more and more people seem to be taking up. While you may think this is a good idea for your health, perhaps going 100% non-alcohol seems a bit too extreme for yourself, personally. But is simply cut…