Why Your Sleeping Position Could Be Shortening Your Life

Pierre Van ZylHeal, Health Awareness

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How many of us monitor our sleep posture? We have a favorite position; we fall asleep and that’s generally as far as it goes. However, sleep position can have profound implications not only for the quality of sleep but also for long-term health. Indeed…

Vegan Tuna Salad with Artichoke Hearts and Chickpeas

Pierre Van ZylVegan Basics

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This 10-ingredient vegan tuna salad is the best, most flavorful plant-based “tuna” that I’ve tried. Canned artichoke hearts add a uniquely briny quality to the salad, while chickpeas give it protein and texture. In place of store-bought vegan mayonnaise, you have the option to use a wholesome, homemade vegan mayo with cashews. Perfect for sandwiches, wraps, crackers, and more—this recipe is a lunchtime game changer! What no-cook, easy plant-based lunch could be more welcome on a busy afternoon than a vegan “tuna” salad…

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13 Early Signs of Congestive Heart Failure To Look Out For

Pierre Van ZylHeal, Health Awareness

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Congestive heart failure is a condition where the heart is unable to pump blood efficiently, leading to a buildup of fluids in the body’s tissues. Recognizing the early signs can lead to timely medical intervention, potentially improving outcomes…

5 Things to Avoid Cooking in Cast Iron Pans

Pierre Van ZylHome + Garden, Make

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Most people who cook with cast-iron pans love them with the heat of a thousand suns. They’re a must for so many one-skillet meals and handy for everything from breakfast to dessert. However, as good as your skillet can be for making all these fav…

India is Starting to Split In Two, Study Reveals

Pierre Van ZylPlanet

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A groundbreaking study has revealed that India, the world’s seventh-largest country, is undergoing significant geological changes beneath its surface. The Indian Continental Plate is reportedly splitting into two horizontal layers, which could ha…

Top Tampon Brands to Use That Are Organic And Non-Toxic

Pierre Van ZylHeal, Health Awareness, Learn

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Experts say people can use about 11,000 menstrual products over the course of their reproductive years. That includes sanitary pads, panty liners, tampons, and so on. Tampons are popular because they feel “free” and “cleaner” since they don’t require a…

8 Early Warning Signs of Leukemia To Never Ignore

Pierre Van ZylHeal, Health Awareness

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Written By: Bruce AbrahamseLeukemia is a term that refers to various cancers that originate in our blood cells. It affects people across all age groups but is most prevalent in adults over 55 years of age and children under the age of 15. Overall, leuk…

Creamy Tahini Pesto

Pierre Van Zylbasil, pesto, sauce, Sauces, tahini

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This tahini pesto is an oil-free, nut-free, alternative to classic basil pesto. Sesame seed paste gives the pesto an ultra-creamy and smooth consistency. This type of pesto is great for warm or cold pasta dishes, and it’s also a versatile, fresh sauce for summer grain bowls, sandwiches, and salads. Days are long, temperatures are hot, and tomatoes are juicy. It’s peak summer, friends. Which means that it’s high time for pesto. The plant-based pesto recipe that I’m sharing today is different from the…

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Here’s Why You Should Stop Setting Your Thermostat At 72

Pierre Van ZylHome + Garden

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Setting your thermostat at 72 degrees Fahrenheit may seem like the perfect balance of comfort and energy efficiency. However, experts suggest that this common practice might not be as beneficial as you think. Here’s why you should reconsider your therm…

You Need a ‘When I Die’ Document Before It’s Too Late

Pierre Van ZylLearn

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While most people try to avoid thinking about death, it’s inevitable for everyone. As a result, it’s best to be prepared. Otherwise, loved ones are burdened with the task of sorting your affairs while simultaneously grieving your passing. H…

Here’s Why You Shouldn’t Attach Any Other Keys to Your Ignition Key

Pierre Van ZylLearn

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While modern vehicles come with an array of safety features and sophisticated computer systems, some seemingly harmless habits can still cause significant damage to your car. One such habit is attaching too many keys to your ignition key. Here’s …

Does the Peppermint Oil Trick Work for Removing Ticks?

Pierre Van ZylPets, Relationship

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Diseases such as Lyme Disease or Powassan Disease, when administered through a tick bite, can be passed into your body within 24 hours, or in the case of Powassan Disease, 15 minutes, and can result in permanent disability. This makes it crucial to rem…

Make Your Kitchen Cabinets Sparkle Like New With These 6 Tips

Pierre Van ZylHome + Garden, Make

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Spring has finally sprung and for a lot of people that means spring cleaning, but with such nice weather outside who wants to spend all day cleaning indoors? The kitchen is one of the most time-consuming rooms to clean, especially when it comes to the …