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Podcast Ep. 555 | Born to Walk

Pierre Van Zyl7th September 2026Minimalism, Podcast

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Movement is a practice, not an appointment.

The post Podcast Ep. 555 | Born to Walk appeared first on The Minimalists.

A Pig Kidney Kept This Man Alive for 9 Months — Then He Got a Human One

Pierre Van Zyl7th September 2026ai-assisted, Health News

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A genetically modified pig kidney kept Tim Andrews alive and off dialysis for a record 271 days.
The post A Pig Kidney Kept This Man Alive for 9 Months — Then He Got a Human One appeared first on The Hearty Soul.

A Modified Form of Vitamin A May Finally Slow a Rare Vision Disease

Pierre Van Zyl7th September 2026ai-assisted, Chronic Illness, health, Health and Fitness, Health News

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A 2026 JAMA Ophthalmology trial found gildeuretinol, a modified form of vitamin A, slowed retinal lesion growth by 21.
The post A Modified Form of Vitamin A May Finally Slow a Rare Vision Disease appeared first on The Hearty Soul.

Could Keto Be Better for Your Liver? New Study Reveals a Potential Benefit

Pierre Van Zyl6th September 2026ai-assisted, health, Health News

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A 2026 Washington University clinical trial found keto reduced liver fat by 67% and reversed prediabetes in 50% of participants
The post Could Keto Be Better for Your Liver? New Study Reveals a Potential Benefit appeared first on The Hearty Soul.

Neurologist Says the Best Stimulation for Your Brain Isn’t What You Think

Pierre Van Zyl5th September 2026Aging Wellness, ai-assisted, health, Health and Fitness, Health News

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A neurologist at Ohio State explains that genuine social connection outperforms puzzles for brain health stimulation, alongside sleep, diet
The post Neurologist Says the Best Stimulation for Your Brain Isn’t What You Think appeared first on The Hearty …

DNA Plays a Role in Your Personality, But Something Else May Matter Even More

Pierre Van Zyl4th September 2026ai-assisted, Health News, Lifestyle, news, Science

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A landmark 2026 Nature study of over one million people found genetics explains under 10% of personality.
The post DNA Plays a Role in Your Personality, But Something Else May Matter Even More appeared first on The Hearty Soul.

Scientists Find Parasites in Virtually All Fish From a Recent Tuna Haul, With 96% Infected

Pierre Van Zyl4th September 2026ai-assisted, Environment, news

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Scientists found parasites in 96% of skipjack tuna from a Brazilian haul. Here’s what the research reveals about parasites in tuna and raw fish
The post Scientists Find Parasites in Virtually All Fish From a Recent Tuna Haul, With 96% Infected appeared…

New Study Links HRT to Lower Dementia Risk — But Timing Is Key

Pierre Van Zyl4th September 2026ai-assisted, health, Health News, Women’s Health

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A large UK study found HRT was linked to lower dementia risk in some postmenopausal women, with timing, menopause type
The post New Study Links HRT to Lower Dementia Risk — But Timing Is Key appeared first on The Hearty Soul.

Silent Atherosclerosis: 1 in 3 Men in Their 30s Already Have It

Pierre Van Zyl3rd September 2026ai-assisted, health, Health and Fitness, Health News, Men’s Health

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Atherosclerosis symptoms are often absent for decades. New 2026 REACT study data shows 57% of adults under 70 already have silent arterial
The post Silent Atherosclerosis: 1 in 3 Men in Their 30s Already Have It appeared first on The Hearty Soul.

Fructose May Promote Weight Gain Through More Than Just Extra Calories

Pierre Van Zyl3rd September 2026ai-assisted, health, Health and Fitness, Health News

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New research reveals how fructose drives weight gain beyond calories by remodeling gut fat absorption.
The post Fructose May Promote Weight Gain Through More Than Just Extra Calories appeared first on The Hearty Soul.

Curious Feelings

Pierre Van Zyl2nd September 2026Minimalism

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By Joshua Fields Millburn

Here’s a riddle for you…

The post Curious Feelings appeared first on The Minimalists.

Nearly 8 in 10 Young Adults Already Show Signs of ‘Triple-Threat’ Syndrome

Pierre Van Zyl2nd September 2026ai-assisted, health

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A 2026 study found nearly 80% of 23-year-olds already show signs of triple threat syndrome, a condition linking heart, kidney
The post Nearly 8 in 10 Young Adults Already Show Signs of ‘Triple-Threat’ Syndrome appeared first on The Hearty Soul.

What Scented Cleaning Products May Be Doing to Your Body, According to a Tiny Home Experiment

Pierre Van Zyl2nd September 2026ai-assisted, Health News, news, Science

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Purdue University’s 2026 tiny house experiment found scented cleaners react with indoor ozone to form nanoparticles
The post What Scented Cleaning Products May Be Doing to Your Body, According to a Tiny Home Experiment appeared first on The Hearty Soul.

The Real Reason Diets Don’t Work for Men — and What Does

Pierre Van Zyl2nd September 2026ai-assisted, Healthy Living, Lifestyle

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Research shows 70% of men in England are overweight, yet most avoid diets entirely. Here’s why the diet for men approach needs a total reframe.
The post The Real Reason Diets Don’t Work for Men — and What Does appeared first on The Hearty Soul.

Why Women May Be Getting Antibiotics for UTIs They Don’t Actually Have

Pierre Van Zyl2nd September 2026ai-assisted, health, Health News, Women’s Health

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Overdiagnosis of recurrent UTIs is more common than most women realize. Learn why 85% of one study’s patients had hormonal or pelvic causes
The post Why Women May Be Getting Antibiotics for UTIs They Don’t Actually Have appeared first on The Hear…

Scientists Followed 4,000 People for 3 Years — Their Brains Kept Getting Better

Pierre Van Zyl1st September 2026ai-assisted, news, Science

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A 3-year study of 3,966 adults found sustained brain health improvement at every age
The post Scientists Followed 4,000 People for 3 Years — Their Brains Kept Getting Better appeared first on The Hearty Soul.

Coffee May Affect More Than Your Energy: Study Finds Links to Body Fat, Muscle, and Hormones

Pierre Van Zyl1st September 2026ai-assisted, health, Health and Fitness, Health News

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A 2026 Finnish study found coffee drinkers had less visceral fat, more muscle, better glucose profiles, and distinct sex hormone patterns.
The post Coffee May Affect More Than Your Energy: Study Finds Links to Body Fat, Muscle, and Hormones appeared fi…

The First Oral PCSK9 Inhibitor Is Here — But What Does It Actually Cost?

Pierre Van Zyl1st September 2026ai-assisted, Health News, news

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Lipfendra (enlicitide) is the first oral PCSK9 inhibitor, approved by the FDA in July 2026 at a list price of $315 a month.
The post The First Oral PCSK9 Inhibitor Is Here — But What Does It Actually Cost? appeared first on The Hearty Soul.

Podcast Ep. 554 | The Floor

Pierre Van Zyl31st August 2026Minimalism, Podcast

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Comfort is a wonderful servant but a terrible master.

The post Podcast Ep. 554 | The Floor appeared first on The Minimalists.

Cutting Animal Products for Just Weeks Triggers Measurable Changes in the Body

Pierre Van Zyl31st August 2026ai-assisted, Food and Drink, health, Health News, healthy eating

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Cutting meat and dairy for just a few weeks triggers measurable changes in metabolism, cholesterol regulation, and gene activity
The post Cutting Animal Products for Just Weeks Triggers Measurable Changes in the Body appeared first on The Hearty Soul.

Scientists May Have Found the Switch to Restore Cartilage Growth in Aging Joints

Pierre Van Zyl31st August 2026Aging Wellness, ai-assisted, Chronic Illness, health, Health and Fitness, Health News

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Stanford researchers blocked a single aging protein to restore cartilage growth in joints.
The post Scientists May Have Found the Switch to Restore Cartilage Growth in Aging Joints appeared first on The Hearty Soul.

Your Saliva Could Reveal Colorectal Cancer Risk, New Study Finds

Pierre Van Zyl30th August 2026ai-assisted, health, Health News

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A 2026 study in Cell Host & Microbe found that saliva cancer prediction using oral microbiome analysis outperformed standard stool-based
The post Your Saliva Could Reveal Colorectal Cancer Risk, New Study Finds appeared first on The Hearty Soul.

Oregon’s Legal Psilocybin Program Treated 346 People — Here’s What Happened

Pierre Van Zyl30th August 2026ai-assisted, Health News, news

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Oregon’s first legal psilocybin program tracked 346 participants for three months.
The post Oregon’s Legal Psilocybin Program Treated 346 People — Here’s What Happened appeared first on The Hearty Soul.

What the Latest Science Actually Says About Coffee and Your Heart

Pierre Van Zyl30th August 2026ai-assisted, health, Health News

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New 2026 AHA research on coffee heart health shows moderate coffee may lower risk of heart disease, stroke, AFib, and type 2 diabetes
The post What the Latest Science Actually Says About Coffee and Your Heart appeared first on The Hearty Soul.

The Missing Half of Blood Pressure Advice: Why Potassium Matters As Much As Salt

Pierre Van Zyl30th August 2026ai-assisted, health

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A 2026 report in the American Journal of Clinical Nutrition finds that raising potassium intake alongside cutting sodium may lower blood
The post The Missing Half of Blood Pressure Advice: Why Potassium Matters As Much As Salt appeared first on The Hea…

Trichotillomania Study Challenges What We Thought About Compulsive Hair Pulling

Pierre Van Zyl29th August 2026ai-assisted, news, Science

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A 2026 Heidelberg study found boredom predicts hair-pulling episodes more reliably than anxiety
The post Trichotillomania Study Challenges What We Thought About Compulsive Hair Pulling appeared first on The Hearty Soul.

This Decades-Old Compound Could Change How We Treat Obesity

Pierre Van Zyl29th August 2026ai-assisted, health, Health News

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A UC Berkeley study finds TOFA, a decades-old compound, boosts energy expenditure by up to 18% in obese mice while preserving muscle mass and
The post This Decades-Old Compound Could Change How We Treat Obesity appeared first on The Hearty Soul.

This Decades-Old Compound Could Change How We Treat Obesity

Pierre Van Zyl29th August 2026ai-assisted, health, Health News

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Common Cannabis Compound May Help Ease PTSD Nightmares

Pierre Van Zyl29th August 2026ai-assisted, Mental Wellness

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A 2026 Nature Medicine trial found dronabinol, a prescription THC drug, eliminated PTSD nightmares in over a third of patients.
The post Common Cannabis Compound May Help Ease PTSD Nightmares appeared first on The Hearty Soul.

This Experimental Drug Did Something Blood Pressure Meds Can’t

Pierre Van Zyl29th August 2026ai-assisted, health, Health News

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A 2026 study found that compound17b blood pressure treatment reduced aortic stiffness by 37% and reversed kidney scarring in hypertensive mice
The post This Experimental Drug Did Something Blood Pressure Meds Can’t appeared first on The Hearty So…

This Experimental Drug Did Something Blood Pressure Meds Can’t

Pierre Van Zyl29th August 2026ai-assisted, health, Health News

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This Experimental Drug Did Something Blood Pressure Meds Can’t

Pierre Van Zyl29th August 2026ai-assisted, health, Health News

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The Brain Condition That Makes People Get Lost in Their Own Home

Pierre Van Zyl28th August 2026ai-assisted, news, Science

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Developmental topographical disorientation causes people to get lost in their own homes despite normal intelligence.
The post The Brain Condition That Makes People Get Lost in Their Own Home appeared first on The Hearty Soul.

Can Alzheimer’s Really Spread Through a Blood Transfusion? Scientists Weigh In

Pierre Van Zyl28th August 2026ai-assisted, health, Health News

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A 2026 Lancet review raises urgent questions about whether amyloid-beta proteins linked to Alzheimer’s can spread through blood transfusions.
The post Can Alzheimer’s Really Spread Through a Blood Transfusion? Scientists Weigh In appeared first o…

Scientists Uncover How Breast Cancer Hijacks Nerves to Help It Grow

Pierre Van Zyl28th August 2026ai-assisted, health, Health News, news

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A 2026 University of Oklahoma study in Cell Death & Differentiation reveals how macrophages drive breast cancer nerve growth in TNBC by
The post Scientists Uncover How Breast Cancer Hijacks Nerves to Help It Grow appeared first on The Hearty Soul.

Female Psychopathy Is Harder to Spot Than You’d Think — Here’s Why

Pierre Van Zyl28th August 2026ai-assisted, health, Health News, Mental Wellness

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Female psychopathy often goes undetected because women display covert manipulation rather than violence.
The post Female Psychopathy Is Harder to Spot Than You’d Think — Here’s Why appeared first on The Hearty Soul.

Doctors Injected a Woman’s Own Mitochondria Into Her Eyes. Here’s What Happened.

Pierre Van Zyl27th August 2026ai-assisted, news, Science

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A world-first mitochondria injection therapy was used in a human eye in 2026. Here’s what the Mount Sinai case found about safety and vision
The post Doctors Injected a Woman’s Own Mitochondria Into Her Eyes. Here’s What Happened. appeared …

Brain Scans Reveal a Hidden Alzheimer’s Window

Pierre Van Zyl27th August 2026ai-assisted, Health News, news

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A 2026 Nature Neuroscience study found structural brain changes visible by MRI at least 7 years before Alzheimer’s amyloid plaques appear on PET
The post Brain Scans Reveal a Hidden Alzheimer’s Window appeared first on The Hearty Soul.

Three Daily Servings of Full-Fat Dairy Show No Harm, Study

Pierre Van Zyl27th August 2026ai-assisted, health, Health News

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A 2026 University of Toronto trial found three daily servings of full-fat dairy caused no weight gain, cholesterol rise
The post Three Daily Servings of Full-Fat Dairy Show No Harm, Study appeared first on The Hearty Soul.

Cutting Out Sugar Completely May Have Unexpected Effects on Gut Health, Study Finds

Pierre Van Zyl26th August 2026ai-assisted, health, Health News

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A 2026 mouse study on cutting out sugar and gut health found surprising metabolic effects, but the findings don’t mean humans need added sugar.
The post Cutting Out Sugar Completely May Have Unexpected Effects on Gut Health, Study Finds appeared first …

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