Collagen Clinical Studies

Pierre Van ZylCollagen Clinical Studies

Collagen Clinical Trials
Collagen Clinical Studies results. Hydrolyzed Collagen and Skin Health 2009 clinical studies Collagen Clinical Studies #1 : Comprehensive clinical studies carried out in Japan and France confirm the effect of taking ... Read More

The Match: It will all work out

Pierre Van ZylLeave a Comment


 It’s been a while. Hope you are all staying safe and sane and welcoming a new year with a sense of optimism. I know it’s tough, but all we can do is hope, right?I found this blog over 10 years ago. I was newly married, pregnant, furiously google …

Beans and Greens Pasta

Pierre Van ZylGluten-free, Main Dishes, Quick & Easy, Recipes, Soy-free, Vegan


Beans and greens pasta is a tasty, adaptable formula for countless plant-based dinners! With all of the exhaustion going around, it’s an especially good time for easy, adaptable meal templates. This vegan beans and greens pasta is a riff on the reliable “a green, bean, a grain” formula. Here, the beans and greens are whatever you like, and pasta is the grain. I can’t get enough of this dinner right now. It satisfies my constant pandemic year craving for comfort food and my…

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White Bean Pesto

Pierre Van ZylDairy-free, Gluten-free, quick, Recipes, Sauces, Vegan, Vegetarian


White bean pesto is the perfect pasta sauce or even healthy dip that is packed full of flavor and is so easy to make! Made with just 7 ingredients, this homemade white bean pesto is ready in 5 minutes and is naturally vegan, gluten free, dairy free and…

8-Minute Lower Body Warm-Up

Pierre Van Zyl


Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session.
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Sheet Pan Roasted Pork, Butternut Squash & Kale

Pierre Van Zyl


Easy one-pan dinner for the win. This complete meal is packed with big flavor and nutrition, even with just 5 simple ingredients (plus salt + pepper).
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Cashew Parmesan Cheese

Pierre Van ZylQuick & Easy, Recipes, Sides, Vegan


This four-ingredient vegan cashew parmesan cheese is my go-to recipe for topping pasta, salads, grain bowls, toast, and more! There’s no shortage of crumbly, cheese vegan toppings in my life. I’ve made plant-based “parmesan” using hemp seeds and walnuts. There’s a cashew parmesan recipe in Power Plates, too. Lately, though, I’ve been streamlining the Power Plates parm. I’m using fewer ingredients, which is indicative of how much I’m trying to streamline my cooking in general. My patience for cooking has actually decreased with…

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“Change Starts Here”

Pierre Van Zyl


Every minute, the MyFitnessPal community logs thousands and thousands of meals & workouts.
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Streak-Free Homemade Window Cleaner

Pierre Van ZylNatural Home


Does your family’s bathroom mirror look like a Jackson Pollock painting? Mine is often spattered with homemade coconut oil soap and toothpaste, because apparently brushing teeth and washing hands can be contact sports if you try hard enough. Fortunately, this inexpensive DIY window and glass cleaner delivers streak-free results. Because it’s so inexpensive and easy to make, […]

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Benefits of Whole Body Vibration Therapy

Pierre Van Zylhealth


Can good vibrations really support lymphatic drainage, muscle toning, hormone production, bone mineral density and more? When I was introduced to the research behind whole body vibration therapy by a friend (who is also a doctor), I became so fascinated that I ended up getting a vibration plate to use at home.  We’ll dive into […]

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5-Minute Walking Warmup

Pierre Van Zyl


Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell.
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Plantspired Meal Solutions

Pierre Van ZylMain Dishes, Quick & Easy, Vegan


Nasoya’s Plantspired Meal Solutions allow you to create fast, flavor-forward, and nutritious plant-based meals in no time! The last few weeks of December are always busy. Even under the circumstances this year, they involved a lot of frantic catching up. Not to mention all of the extra cooking and baking. January is often full of encouragement (and sometimes pressure) to cook and meal prep from scratch. I’m not sure about you, but I can’t remember the last time I entered a new year…

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Benefits of Collagen for Skin, Sleep, Mood & More

Pierre Van Zylbeauty, health


Most of us think of skincare as something we slather on instead of eat or drink, but in some parts of Asia one nutrient has been revered for its ability to support youthful-looking skin. For centuries, collagen-rich foods and drinks have been thought to help skin maintain elasticity while boosting hydration, and modern research seems to support […]

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Egg White Quinoa Bowl With Veggies

Pierre Van Zyl


This tasty and filling grain bowl is full of lean protein, vegetables & fiber. Great for make-ahead breakfast or even lunch or dinner!
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Silken Tofu Chocolate Pudding

Pierre Van Zyldessert, Gluten-free, No Oil, Recipes, Tree Nut Free, Vegan


Silken tofu chocolate pudding is an easy-to-make vegan dessert that tastes rich, but uses nutritious, protein-packed silken tofu as a base. Let’s wrap up the year with something sweet, yes? There’s a lot of pressure to relinquish sweets at this time of year. Online recipe content switches suddenly from holiday treats to wholesome, sensible fare for a new year. I can understand the impulse to get back to basics in January. After lots of holiday cooking, simplicity feels good. But sweet and simple…

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5-Minute Running Warmup

Pierre Van Zyl


Take five before your next run to warm up with pro runner Edose Ibadin’s fast and effective dynamic stretching exercises.
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Pesto Tuna Pasta

Pierre Van ZylDairy-free, dinner, Gluten-free, Recipes


Pesto tuna pasta is the perfect quick and easy weeknight meal. Made with pantry staples, this tuna pesto pasta is packed with flavor and comes together in under 15 minutes. 3 reasons I love this recipe: Packed with flavor, the pesto and sun dried tomat…

Whole Wheat Raisin Bars

Pierre Van Zylbaking, Bars, Recipes, Soy-free, Tree Nut Free, Vegan


Whole wheat raisin bars are a perfect cross between a wholesome snack bar and a buttery cookie. Freezer-friendly and great for meal prep! You know those recipes that drastically exceed expectations? These whole wheat raisin bars are one of them. I had the idea for the recipe in my mind. I suspected I’d like them. After all, it’s not hard to sell me on soft, cookie-like layers of dough and a dried fruit center.  But the bars turned out to be so much…

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“So Much to Gain”

Pierre Van Zyl


When it comes to your health and fitness journey, it’s not just about what you lose. It’s also about what you gain.
The post “So Much to Gain” appeared first on Under Armour.

Vegan Spinach Lasagna Rolls

Pierre Van ZylGluten-free, Main Dishes, No Oil, Recipes, Vegan


Vegan spinach lasagna rolls are a perfect way to enjoy all of the comfort food goodness of lasagna in an adorable, easier-to-serve package. With only a few more days before the Christmas holiday and the winter solstice, I thought it might be a good day for some classic comfort food. These vegan spinach lasagna rolls are my new favorite make-ahead, freezer-friendly, cozy meal. The rolls have all of the goodness of regular lasagna. This includes red sauce, a vegan “ricotta” filling, and tender…

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