Category Archive

This is The Healthiest Meat According to a Dietitian

Pierre Van Zyl10th May 2026ai-assisted, eat, Heal, Health Awareness

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Every so often, a food you already eat turns out to be the smartest choice on your plate. Not because of a new trend or an exotic ingredient, but because the numbers genuinely add up. Meat has been both celebrated and criticized for years, and that deb…

The Overlooked Vitamin Deficiency That May Impact Your Bones, Mood, And Immune Health

Pierre Van Zyl22nd April 2026ai-assisted, eat, Functional Nutrition, Heal, Health Awareness, Healthy Aging + General Wellness

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Most mornings, you get up, get going, and push through. That persistent fatigue, the low mood that’s hard to shake, the joints that ache a little more than they used to – you file it all under “just getting older.” But what if a…

Scientists Reveal The Best Way To Eat Blueberries To Get The Most Antioxidants

Pierre Van Zyl22nd April 2026ai-assisted, eat, Functional Nutrition, Heal, Health Awareness, Healthy Aging

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Nutritional researchers have long assumed that fresh always beats frozen when it comes to the quality of our food. For blueberries, at least, the evidence says otherwise. Multiple lines of research – including work by Lohachoompol, Srzednicki, an…

13 Foods That Pose Health Risks After Expiration, According to Food Safety Researchers

Pierre Van Zyl20th April 2026eat, Heal, Health Awareness, Learn

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Food safety researchers have identified a specific group of foods that can cause serious illness, hospitalization, and in some cases death when eaten past their expiration or use-by dates. While the U.S. food labeling system is widely misunderstood, ex…

I Tried 10+ Olive Oil Brands. Here’s 5 That Don’t Suck

Pierre Van Zyl17th April 2026eat, Home + Garden, Learn, Make

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We’ve all been there. You’re standing in the grocery store aisle, staring at a literal wall of green and amber-colored bottles of olive oil. Some labels look like they belong in a rustic Tuscan farmhouse, while others look like they were designed by a …

Doctor Shares Why He Eats This One Food Three Times a Day

Pierre Van Zyl12th April 2026ai-assisted, eat, Functional Nutrition, Health Awareness, Learn

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In the fast-paced world of modern wellness, where superfood trends cycle through our social media feeds like clockwork, it is rare to find a health recommendation that is as ancient as it is scientifically grounded. Recently, Dr. Amir Khan, a well-know…

Why Your Avocado Has Those Stringy Fibers — And What They Actually Mean

Pierre Van Zyl25th March 2026eat, Kitchen Hacks, Learn

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There is a specific kind of heartbreak known only to those who love avocados, but don’t live in a country that produces them. You’ve waited three days (or more!) for the rock-hard avocado on your counter to reach that elusive window of perfect ripeness…

Eat These Foods to Stay Healthy and Live Longer After 60

Pierre Van Zyl19th March 2026ai-assisted, eat, Heal, Healthy Aging, Healthy Aging + General Wellness

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Aging is a biological inevitability, but the rate and quality of that aging are, surprisingly and rather remarkably, within our own control. For those over the age of 60, nutrition shifts from being about growth and development to being about maintenan…

Why Do Hard-Boiled Eggs Sometimes Get a Green Ring?

Pierre Van Zyl17th March 2026Breakfast, eat, Heal, Health Awareness, Learn

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We’ve all been there: you’re prepping for a picnic or making a batch of deviled eggs, you crack open a perfectly cooled shell, slice the egg in half, and instead of a vibrant, sunny yellow center, you find a murky, gray-ish green halo encircling the yo…

Coffee Compounds Beat Diabetes Drug In Lab Test

Pierre Van Zyl10th March 2026Chronic Illness & Alternatives, Drinks, eat, Functional Nutrition, Heal, Natural Remedies, News + Discoveries

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For many of us, the morning ritual of brewing a cup of coffee is about more than just a caffeine kick; it is a necessary gateway to the productive day ahead. Yet, for years, scientists have suspected that there is much more brewing in that carafe than …

Cardiologist Reveals Three Things He Would Never Eat or Drink

Pierre Van Zyl6th March 2026eat, Heal, Health Awareness

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The word on wellness and nutrition these days seems to be dominated by influencers, often where “superfoods” and “miracle diets” are being pushed out by companies or unqualified influencers dominate our social media feeds. The most profound medical adv…

Why Your Salmon Is Sweating White Stuff When Cooked?

Pierre Van Zyl26th February 2026eat, Home + Garden, Learn, Make

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You’ve set the scene for a perfect dinner: a beautiful fillet of Atlantic salmon, seasoned to perfection, hitting a hot pan or sliding into a preheated oven. But a few minutes into the process, something happens that makes even seasoned home cooks do a…

Miracle ‘Health Shot’ Claims to ‘Clear Arteries’ — But What Does the Evidence Say?

Pierre Van Zyl19th February 2026Chronic Illness & Alternatives, Detox & Cleansing, eat, Functional Nutrition, Health Awareness, Learn, Natural Remedies

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People have long been looking for and touting quick fixes for complex health problems, and in the age of social media, these trends often go viral pretty quickly. Recently, a particular “health shot” has been making the rounds across platforms, unfortu…

Miracle Drink Claims to ‘Clear Excess Sugar’ Before Bed — What Does the Evidence Say?

Pierre Van Zyl18th February 2026ai-assisted, Chronic Illness & Alternatives, Detox & Cleansing, Drinks, eat, Heal, Learn, Natural Remedies

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The internet is currently abuzz with a simple nighttime ritual: drinking a concoction of chamomile tea, apple cider vinegar, and cinnamon to “clear excess sugar” and “melt fat” while you sleep. Viral posts and testimonials suggest that this mirac…

Miracle Drink Claims to ‘Clear Excess Sugar’ Before Bed — What Does the Evidence Say?

Pierre Van Zyl18th February 2026ai-assisted, Chronic Illness & Alternatives, Detox & Cleansing, Drinks, eat, Heal, Learn, Natural Remedies

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The internet is currently abuzz with a simple nighttime ritual: drinking a concoction of chamomile tea, apple cider vinegar, and cinnamon to “clear excess sugar” and “melt fat” while you sleep. Viral posts and testimonials suggest that this mirac…

Miracle Drink Claims to ‘Clear Excess Sugar’ Before Bed — What Does the Evidence Say?

Pierre Van Zyl18th February 2026ai-assisted, Chronic Illness & Alternatives, Detox & Cleansing, Drinks, eat, Heal, Learn, Natural Remedies

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The internet is currently abuzz with a simple nighttime ritual: drinking a concoction of chamomile tea, apple cider vinegar, and cinnamon to “clear excess sugar” and “melt fat” while you sleep. Viral posts and testimonials suggest that this mirac…

Should You Need to Wash Eggs Before Using Them?

Pierre Van Zyl26th January 2026eat, Kitchen Hacks

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Eggs are a kitchen staple, even in households that don’t like omelets or similar “egg-y” dishes. They’re a basic ingredient in most baked goods because of their binding and rising capabilities. You won’t taste them in a muffin or cake…

Here’s Why Some People Are Adding Baking Soda to Their Coffee

Pierre Van Zyl25th January 2026Drinks, eat

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There are seemingly limitless ways to enjoy coffee. There are purists who drink it black, and aficionados who add milk and/or sugar. But that’s only the tip of the coffee culture iceberg. Cafe menus often include flavors like caramel, vanilla, hazelnut…

Neurologists Point to Common Foods That May Increase Risks to Brain Health

Pierre Van Zyl8th January 2026eat, Functional Nutrition, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Learn, Mind-Body Wellness

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When it comes to longevity and health, we often focus on our waistlines or our heart health. However, neurologists, the doctors who specialize in the intricate workings of the brain, are increasingly warning that what we eat is the primary tool for pro…

Scientists Find High-Fat Diet Could Help Maintain Brain Health

Pierre Van Zyl20th December 2025eat, Functional Nutrition

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For a long time, fats were considered detrimental the a healthy diet. In the 1970s and 80s, fad diets like the Scarsdale and grapefruit diets were all the rage. There was a new market of low-fat food products (which typically contained more sugar and c…

Top 3 Gut Un-Friendly Foods According to a Gastroenterologist

Pierre Van Zyl12th December 2025Chronic Illness & Alternatives, Digestion, eat, Functional Nutrition, Health Awareness

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The concept of ‘gut health’ has long since moved from a niche topic into a mainstream priority, and for good reason. A healthy gut is not just about avoiding bloating; it’s a critical component of overall well-being. The health of your gut will influen…

Natural Laxatives: 15 Foods That Help Keep Your Digestive System Moving

Pierre Van Zyl10th December 2025Digestion, eat, Functional Nutrition

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Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system is essential for nutrient absorption, immune functi…

Money-saving expert warns people about using air fryers instead of ovens to cook food

Pierre Van Zyl8th December 2025eat, Heal, Health Awareness, Healthy Aging + General Wellness, Home + Garden

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Martin Lewis is back again with another interesting opinion on a common commodity. You may remember him warning against debit cards, but this time around, it’s the air fryer. Unfortunately, it is not very much in support of the convenient electronic ki…

How to Decrystallize Honey: A Simple Step-by-Step Guide

Pierre Van Zyl28th November 2025Breakfast, eat, Kitchen Hacks

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Fun fact: Honey has an indefinite shelf life when stored properly. In fact, modern archeologists have found pots of thousand-year-old honey in ancient Egyptian tombs, all perfectly edible. (Yes, they tasted it to be sure.) So the honey jar that got pus…

Eat for Better Sleep: Top Foods to Try and Ones to Avoid

Pierre Van Zyl21st November 2025eat, Energy & Sleep, Functional Nutrition, Heal, Health Awareness

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Getting a good night’s sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to metabolic health and immune system strength. While we often focus on environmental factors, such as a dark, quiet room, a comfort…

Why This Oil is the New Low Saturated Fat Alternative to Olive Oil

Pierre Van Zyl20th November 2025eat, Functional Nutrition, Health Awareness, Kitchen Hacks

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The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, olive oil has taken center stage: heralded as the cornerstone of the Mediterranean diet and the gold standard for healthy cooking f…

Home Remedy Trend: Garlic, Cloves & Honey — Potential Benefits and Risks

Pierre Van Zyl19th November 2025eat, Functional Nutrition, Heal, Health Awareness, Natural Remedies

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Since the beginning of our existence, human beings have used their resources to find remedies for whatever ailment they find themselves suffering from. In modern times, we have the scientific knowledge and technology to create remedies that our ancient…

Health Benefits of Sea Buckthorn Berry: Nutrition, Immunity, and More

Pierre Van Zyl11th November 2025Chronic Illness & Alternatives, Digestion, eat, Functional Nutrition, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Learn, Natural Remedies, News + Discoveries

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Have you ever heard of The Holy Fruit of the Himalayas? How about the Siberian Pineapple? Though it may come with a variety of interesting names, they all refer to the same fruit: Hippophae rhamnoides, or the sea buckthorn berry. This vibrant orange-ye…

Can You Eat That Chicken? A No-Stress Guide to Leftovers

Pierre Van Zyl17th October 2025eat, Health Awareness, Learn

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Chicken is one of the world’s most popular sources of protein, being versatile, lean, and (generally) affordable. But because poultry is high ly perishable and often carries naturally occurring bacteria, it comes with strict rules for handling and stor…

You Might Need More Fiber ASAP If You’re One of These Types of People

Pierre Van Zyl9th October 2025Digestion, eat, Functional Nutrition, Heal

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Fiber is a recurring topic when it comes to digestive health. In a nutshell, it’s a type of plant-based carbohydrate that cannot be fully absorbed into the body. It may be famous for treating constipation, but its benefits go beyond that. Fiber is an e…

7 Surprising Foods That Could Help Improve Your Sleep

Pierre Van Zyl4th October 2025eat, Functional Nutrition

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Everyone goes through periods of sleeplessness. Work or school could be especially stressful, or you have terrible jet lag, or you’re excited about an upcoming vacation. But if the sleep deprivation doesn’t go away, you may want to examine your diet. D…

Time Lapse Shows What Happens to a Glass of Coke and Coke Zero After 100 Days at Room Temperature

Pierre Van Zyl3rd October 2025Drinks, eat

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Contrary to popular belief, Coca-Cola is not sterile. Pathogens can still grow and thrive despite the carbonation and acidity. Canned or bottled soda might have a long shelf life, but not after you open them and take a sip. This exposes the beverage to…

Does Pickle Juice Really Help with Muscle Cramps?

Pierre Van Zyl25th September 2025Drinks, eat, Functional Nutrition, Heal, Health Awareness, Healthy Aging + General Wellness, Natural Remedies

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If you’ve ever experienced muscle cramps, you know how inconveniant and even painful they can be. Whether you’re woken up in the middle of the night with your calf screaming at you or you’re out for a run and your quad keeps seizing up, cramps are no f…

Why You Should Avoid Buying Kirkland Ground Beef at Costco

Pierre Van Zyl12th September 2025eat, Kitchen Hacks

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Many people appreciate Costco for great prices and quality products. High on their shopping lists are usually items under Costco’s private label, Kirkland Signatures. One way Costco keeps its prices down is by selling products in bulk. Therefore, shopp…

Beet Root and Ginger Juice: A Natural Power Drink to Support Your Health (Brain, Immune, Detox, and More)

Pierre Van Zyl9th September 2025Drinks, eat, Functional Nutrition, Heal

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When it comes to our health, prevention remains supreme. Taking steps to give our bodies every possible chance to be healthy and strong is essential. While there are many factors that go into this, one of these that is most under our control is what we…

13 Superfoods to Include in Your Weekly Diet, from Coffee to Dark Chocolate

Pierre Van Zyl15th August 2025eat, Heal, Healthy Aging + General Wellness, Learn

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The secret to health isn’t really a secret at all: It’s a well-balanced diet based on whole foods, a consistent exercise routine, and good sleep habits. Of course, the human experience, our planet, our societies, and our lives are more complex than thi…

Is Cereal Healthy? Avoid These When Starting Your Day

Pierre Van Zyl14th August 2025Breakfast, eat, Learn, parenting

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Breakfast cereals have been a morning staple in millions of households across North America and beyond since about the 1940s. Some clever marketing, along with the ease and convenience of just pouring yourself a bowl of cereal, has made cereal the go-t…

The Best Way to Wash Your Blueberries, According to Experts

Pierre Van Zyl13th August 2025eat, Home + Garden, Make

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Fresh blueberries are a beloved summer treat. Whether you toss them into pancakes, sprinkle them over yogurt, or enjoy them by the handful, it is essential to wash them before eating. According to health and culinary experts, washing blueberries remove…

The Complete Guide to 14 Essential Minerals: What to Eat and How to Spot the Deficiencies

Pierre Van Zyl12th August 2025eat, Functional Nutrition, Heal, Health Awareness, Learn, News + Discoveries

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Often, when it comes to essential nutrients for our health, the focus tends to be on vitamins. While yes, vitamins are critical, minerals are equally important. Anyone who has ever had a mineral deficiency can tell you, they really wreak havoc on your …

The Recession‑Proof Pantry List You Didn’t Know You Needed (Hint: Think Lentils, Rice & Beans)

Pierre Van Zyl12th August 2025eat, Kitchen Hacks

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In April, many Americans lost confidence in the economy. The cost of living has been rising for years, but President Donald Trump’s tariffs are creating a new form of financial anxiety. Some believe the country is heading into a recession, and many are…