Chinese food has become a staple in the Western world. With its vast array of flavors and dishes, some options may not be as nutritious or authentic as others. In this guide, we’ll take a look at 14 items that you should approach with caution or …
You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss. There’s no need to do all…
I adore blueberries. These cute little berries are so healthy for you, taste so good, and are so fun to pick in the sweltering summertime. Bushes typically begin to produce fruit late in May and will continue to produce throughout most of the summer, d…
Is gluten bad for you? A huge portion of the world’s diet contains the protein gluten. For many, when this protein is eaten they experience huge side effects and have to search far and wide to find gluten free alternatives. People with gluten sens…
Moringa is a tree that grows in tropical and subtropical areas. It has leaves and pods which produce seeds that can be consumed or used for water purification purposes. Most of the moringa plant can be consumed and the leaves and seeds have an impressi…
McDonald’s has recently started a frenzy among its customers as details have come forward on how they prepare their scrambled eggs. The revelation came through a series of viral TikTok videos, sparking a (Mc)flurry of reactions across social media plat…
With recent weight loss trends on social media, a new contender has come forward: “Oatzempic.” This trendy concoction is made from oats, water, and lime juice. The drink has gained significant traction on TikTok, with users citing it as potentially hel…
Spinach, hailed as a nutrient powerhouse, does have its flaws. Despite its numerous health benefits, including calcium and potassium content, it can sometimes lead to an uncomfortable feeling, commonly referred to as “spinach mouth”.1 If you don’…
Our food has changed dramatically over the past 100 years. As a society we went from growing and processing our own fresh whole foods to consuming processed foods, that are sprayed with toxins, genetically modified and highly processed with food additi…
Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitami…
Ever find yourself craving something delicious but then worrying about your waistline? Fortunately, not every food is out to get you and your weight loss progress. There’s a long list of options that’ll not only satisfy your taste buds but also k…
Kidney disease and diabetes are complex health conditions that require meticulous management, especially when it comes to food. The kidneys serve multiple roles for the body, maintaining overall health, taking care of blood filtration, waste eliminatio…
Steakhouse dinners are one of the most popular, if not expensive, places to have a meal in celebration of a milestone like a birthday, promotion at work, or rehearsal dinner. As such, it’s not surprising to learn that the etiquette there may diff…
When you eat fruits and vegetables, do you eat them skin-on or do you take it off? I’m not just talking about the obvious ones, like bananas or oranges. How about items such as cucumbers, carrots, apples, or potatoes? Do you peel them before eating the…
In today’s society, it can be difficult to have a healthy relationship with food. We live in a world of extremes. On one hand, you have extreme diet restrictions, on another, there are hot dog eating contests and “freak shakes”. We…
Collagen is often considered the body’s “glue”. It’s a fundamental protein that makes up a significant portion of the body’s protein composition. It serves as a foundational building block for various bodily structures, including skin…
If you suffer from headaches, joint pain, constipation, digestive problems, or more – you may just be dehydrated. People often go about their days forgetting to drink enough water, a powerful liquid that helps keep your bodily functions in tip-top shap…
Opinion Cereal has long been a staple breakfast option for many people. It is convenient, delicious, and often associated with fond childhood memories. However, despite its popularity, there are several reasons why most breakfast cereals can be serious…
McDonald’s, a staple for quick and delicious meals, harbors a secret in its McCafe coffee machines, rendering them a questionable choice for caffeine enthusiasts. Here’s why you might want to reconsider your next McDonald’s drink order. Neglect a…
Hard boiled eggs are not only a tasty and inexpensive source of protein but also a versatile ingredient that can be enjoyed in various dishes. While many of us have probably eaten hard boiled eggs without knowing much about them, there are several intr…
If you’re craving the ultimate comfort food, this delicious, velvety, creamy mac ‘n’ cheese will hit the spot. And the best part? It’s entirely vegan and gluten-free. Yes, mac ‘n’ cheese without the cheese! This is t…
You’ve all seen it, the powerhouse specimen speed walking down the street with a yoga mat under their arm a drink of green sludge… or maybe this IS you… if so, give yourself a pat on the back. For those of you who haven’t quite found your h…
Across human history a multitude of different cultures have used teas and crushed fruits (which we now call smoothies) for therapeutic reasons, from Greek philosophers to Chinese emperors. Science has now proven the validity of ancient claims that thes…
Artificial dyes are used just about everywhere: From packaging to clothing to cosmetics. And they are also used more often than you probably realize in food. Recently it has come to light that artificial food coloring such as Red No. 3, among others, i…
Joint pain is a common problem that can significantly affect a person’s quality of life. It is often caused by conditions such as arthritis, which leads to inflammation in the joints. While there are many treatment options available, including me…
Raise your hand if you were given Ginger Ale to drink when you were sick as a kid. Many of us have grown up believing that Ginger Ale is a magic elixir that can settle an upset stomach. However, according to experts, this popular notion may not be enti…
Many of us are on an endless search for the healthiest diet to follow, and while there’s no one right way of eating for everyone, we can find similarities between many healthy styles of eating. With everything we know now, it would be ignorant for us t…
Potassium is an essential mineral and electrolyte that plays a vital role in maintaining optimal health. It is necessary for the proper functioning of various bodily systems, including nerve and muscle function, cardiovascular health, and maintaining t…
Oatmeal is great when it comes to the nutrition side of things. It’s loaded with vitamins, minerals, fiber, and healthy carbohydrates which are all going to fuel your body in the right way and get your ready for the day ahead. However, despite being pa…
If I asked you to name some foods that have the potential to improve your gut health, you would probably name some probiotic foods, like yogurt. What a lot of people don’t know about yogurt, however, is that its effects on gut flora aren’t as strong as…
Most people know eating undercooked or raw chicken is both incredibly dangerous and unhealthy. However, in a strange twist of events, a man has chosen to eat it “daily” to “see what happens”. Raw Chicken Experiment John lives in Florida and has more t…
A rather peculiar story about Walmart ice cream bars not melting went viral, sparking widespread curiosity and raising questions about the nature of store-bought ice cream sandwiches. While the story may have originated several years ago, you can still…
If you ask small children and, unfortunately, a few adults, they’ll probably tell you that there is no right way to eat a vegetable. But as we get older, we learn just how important vegetables are to our diet and health so we try and get as much of the…
Let’s explore the story of the world’s oldest family – the Melis family from Italy, who hold the record for longevity among siblings, with a combined age of 861 years back in 2012. Their secret? A simple, yet consistent, daily lunch routine…
Chia seeds, originating from the Salvia hispanica plant, have been used and renowned for centuries for their remarkable health benefits.1 From their rich nutritional content to their versatility in the kitchen, they’ve earned the title of a ̶…
It’s widely known, and true, that eating a large meal just before bed is not a good idea and will result in a restless sleep and horrible indigestion. With this knowledge we’ve all been able to avoid nights of tossing and turning, but we’ve also become…
Ginger (Zingiber officinale Roscoe) is a flowering plant that originated in China and is also related to turmeric and cardamom. The rhizome (root) is the part that is used for spice, as a preservative, a tea and for medicinal purposes. …
Pickle juice isn’t something many people think about when it comes to health benefits, but it is an incredibly source of electrolytes, antioxidants and nutrients that is easy to make a part of your diet. The next time you buy pickles, remember th…
Arthritis is a common condition that affects millions of people around the world. It causes joint inflammation and stiffness, leading to pain and limited mobility. While medical treatments and medications can help manage the symptoms, adopting an anti-…
Acid reflux or heartburn is technically known as gastroesophageal reflux. A person with acid reflux or heartburn may feel a burning sensation in their throat and chest, which may be quite painful and distressing. Acid reflux occurs when the valve, or s…