Kombucha Berry Smoothie

Pierre Van ZylBreakfast, Gluten-free, Nutrition and Wellness, Quick & Easy, Recipes, Snacks, Vegan

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This kombucha berry smoothie is so refreshing! It’s made with ingredients that may be beneficial for gut health, including kombucha and fiber-rich berries and greens. Avocado adds a wonderful creaminess. Plus, all about Seed’s science-and-plant-based Daily Synbiotic! I’ll be traveling more than I’m used to this summer. Apart from that, my schedule will be hectic, especially in comparison to the monotony of quarantine life. Travel and disruption are two of the things that tend to impact my digestion. It’s been years since I…

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25 Nutritious Vegan Chickpea Recipes

Pierre Van ZylBreakfast, Gluten-free, Main Dishes, Quick & Easy, Recipes, roundup, Soy-free, Tree Nut Free, Vegan

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You can create so many fast, flavorful vegan meals with a humble can of chickpeas! Here are 25 of my favorite, nutritious vegan chickpea recipes for lunches, satisfying snacks, and weeknight dinners. I always tell my nutrition clients that, if you have a can of chickpeas in the pantry, you’re about halfway to a nutritious meal. I can’t think of a legume that I rely on more often in my own cooking. I’ve never been more grateful for chickpeas than I have been…

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Vegan Hash Brown Casserole

Pierre Van ZylBreakfast, Dairy-free, Gluten-free, Recipes, Vegan, Vegetarian

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Vegan hash brown casserole is the perfect egg free breakfast casserole that would be perfect for breakfast, brunch, lunch or dinner! This savory gluten free hash brown casserole is made with shredded potatoes, a creamy vegan cheese sauce and lots of ve…

Baked Stuffed Apples

Pierre Van Zylapples, baking, Breakfast, dessert, fruit, fruit dessert, Fruit Desserts, Recipes, Vegan

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These vegan baked stuffed apples are a delicious, wholesome treat! Enjoy the benefits of whole fruit with a warm, delicious streusel filling. The apples are perfect for snacking, dessert, or breakfast. Apples are just about my favorite fruit, and I’m very lucky that they’re in season pretty much year-round where I live. I love eating apples every which way: raw, as a snack, in a crisp, cubed and baked, in cake, in slaw, and even in soup. These baked stuffed apples are going…

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Maple Brown Sugar Baked Oatmeal

Pierre Van Zylbaked oatmeal, Breakfast, Gluten-free, oatmeal, Recipes, Soy-free, Vegan

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This vegan maple brown sugar oatmeal bake is a wonderfully cozy, make-ahead breakfast for wintertime. With winter approaching, I’m in the mood for oatmeal. This year, I’m also in the mood for recipes that I can make ahead and enjoy as the week goes by. Maple brown sugar baked oatmeal is it. This recipe is sweet, comforting, and cozy. It’s a good thing to make on Sunday and then roll out for breakfast on Monday, Tuesday, and Wednesday. It requires very little work,…

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Vegan Protein Banana Bread

Pierre Van ZylBreakfast, Dairy-free, Gluten-free, Recipes, Vegan, Vegetarian

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Vegan protein banana bread will quickly become your favorite afternoon snack or on the go breakfast! This healthy banana bread with protein is so easy to make, all you need is a large bowl and a spoon and the ingredients are easy to find! Moist, tender…

Classic Vegan Pumpkin Bread

Pierre Van ZylBreakfast, fall, Muffins, Scones, & Quick Breads, pumpkin, quick bread, Recipes, Soy-free, Tree Nut Free, Vegan

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No frills and nothing fancy: just a perfectly moist, classic vegan pumpkin bread! Pumpkin season kicked off last month. I kept trying to think of cool and creative things to do with my cans of pumpkin purée. But the first thing I really craved was a thick slice of pumpkin bread—no glaze, no add-ins, no frills—to be served with a cup of coffee. It’s a classic for a reason, right? Components of a classic pumpkin bread The right amount of sweetness Unlike banana…

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Mango Kale Smoothie

Pierre Van ZylBreakfast, Dairy-free, Gluten-free, quick, Recipes, Vegan, Vegetarian

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Mango kale smoothies are the perfect healthy, quick breakfast recipe! Ready in just 3 minutes with 5 ingredients, you will not believe how delicious this smoothie recipe is! Customize your smoothie based on what you have on hand! Dairy free, vegan, glu…

The Viral Slow Cooker Bread Recipe (Gluten-Free Bread Recipe Included)

Pierre Van ZylBreakfast, eat, Snacks + Sides

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Baking bread is a time-consuming and intensive activity, but the results are so worth It. Nothing can quite beat freshly baked, homemade bread. It has the taste of pure love. However, because of the time and effort involving in bread-making, it’s no wonder many people don’t do it. Yeast doughs are finicky and you have to…

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Here’s a Delicious New Twist to the Classic Potato Pancakes Recipe

Pierre Van ZylBreakfast, eat, Lunch + Dinner, Snacks + Sides

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Potato pancakes, also known as latkes, are a staple in every Jewish home whenever Hanukkah comes around. They are delicious for everyone else all year round too! Potato pancakes make a filling brunch, lunch, or meatless dinner. They are a great new way to enjoy potatoes as if we need another way to make that vegetable…

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This Banana Bread With Sour Cream Melts in Your Mouth (With Vegan, GF, Paleo Option)

Pierre Van ZylBreakfast, Desserts, eat

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There’s nothing quite like freshly baked banana bread. It’s probably the only tangible thing in this world that tastes like love. There’s something about the rich flavor of bananas with the hint of cinnamon or the pockets of melted chocolate chips all baked into the dense hearty cake that we pretend is bread so we…

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The Delicious Zucchini Blueberry Bread Recipe You Must Try This Summer (With GF, Vegan, and Paleo Options)

Pierre Van ZylBreakfast, eat, Snacks + Sides

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There are so many different kinds of bread. You may have already tried zucchini bread or blueberry muffins, but have you ever thought of putting them together? That’s what this scrumptious Zucchini Blueberry Bread recipe does. It combines the summery sweetness of the berries with the earthy, moistness of summer squash, creating a heavenly bread full of…

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The Best Vegan Strawberry Scones

Pierre Van Zylbaking, Breakfast, coconut, Fruit Desserts, Muffins, Scones, & Quick Breads, Recipes, scones, Snacks, Soy-free, strawberries, summer, Vegan

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I can eat strawberries by the pint during these summer months. I have no objections to enjoying them just as they are, with vegan yogurt, or with some cashew whipped cream. However, I’m also delighted to bake with my them, which is what I was up to last week. These are the best vegan strawberry scones I’ve had. They might also be the best vegan scones I’ve made myself! I’ve always loved scones, but I didn’t actually discover them until high school. There…

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The protein-filled coconut cookies you can eat for breakfast

Pierre Van ZylBreakfast, Desserts, eat, Evidence Based, Snacks + Sides

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I don’t need an excuse to eat cookies for breakfast, and I’m sure not many people do. Truth be told, it’s best not to eat something too unhealthy in the morning since it can cause sugar spikes and low energy later. However, these low carb coconut cookies are packed with coconut, sunflower seeds, protein powder,…

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Vegan Corn & Jam Muffins

Pierre Van Zylbaking, Breakfast, cornbread, Gluten-free, Holidays, jam, muffins, Muffins, Scones, & Quick Breads, Recipes, Snacks, Soy-free, Tree Nut Free, Vegan

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It’s strange to feel wiped out at a time when I’m almost always home, my evenings are always free, and work isn’t particularly crazy. But I’ve felt amazingly tired this week, all the same. Part of it is an accumulation of failed recipes, which always knocks the wind out of my sails. But I think that I’m being impacted by my environment, too. My days are very routine, and they’re peaceful in many ways, but there’s still the weight of changed lifestyle and…

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11 Recipes That Got Us Through the Great Depression

Pierre Van ZylBreakfast, eat, Lunch + Dinner

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During the 1930s, the Great Depression hit. It was the worst economic downturn the industrialized world had ever experienced, and as the stock market crashed and banks all over the country failed, millions of Americans lost their jobs [1]. During those difficult times, families everywhere were forced to tighten their belts and cut back on…

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This is the easiest kind of bread you can make

Pierre Van ZylBreakfast, eat, Lunch + Dinner

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No matter what part of the country you live in, you have probably, at one time or another, been a part of the mob swarming your local grocery store before a major weather event hits your town or city. If you live on the west coast, stocking up before a hurricane is, at this point,…

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Coconut Lime Bread (Gluten & Dairy Free)

Pierre Van ZylBreakfast, eat, Heal, Health Awareness, Mental Health

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Many of us are spending much more time at home, and it’s practically pointless to say why (hint, we all know why). In the spirit of positivity, being at home means time for the activities we’ve always wanted to do. It can also mean spending more time with the kids. Alternatively, it means Netflix and…

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Quick & Easy Oatmeal Protein Cookies

Pierre Van ZylBreakfast, eat, Snacks + Sides

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In general, cookies are not a good breakfast choice. Eating unhealthy foods in the morning can lead to sugar spikes and energy crashes, which affect a person’s productivity in the hours that follow. Not a great choice for someone who’s busy, even too busy to make breakfast.  Fortunately for those who love sweet treats in…

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Perfect Vegan Banana Chocolate Chip Muffins

Pierre Van Zylbaking, banana, Breakfast, chocolate chips, muffins, Muffins, Scones, & Quick Breads, Recipes, Snacks, Soy-free, Tree Nut Free, Vegan

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You may be wondering how I’ve never made a vegan banana chocolate chip muffin before? I’m wondering too. I’ve made banana muffins, banana bread, and I have no objections to putting chocolate into just about any baked good (oatmeal, blondies, scones). It was only a matter of time until I tried this combo in a…

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Spinach and Feta Quiche with Sweet Potato Crust

Pierre Van ZylBreakfast, eat, Snacks + Sides

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Quiche is a lifesaving dish. It’s easy to cook, serves a crowd, and can be eaten for brunch, lunch, or dinner. Plus, it could be customized according to your tastes and preferences. It’s also full of nutritional benefits, especially when you make healthy modifications to eliminate the trans fats in the crust and grease in…

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Savory Squash & Kimchi Breakfast Porridge

Pierre Van ZylBreakfast, Gluten-free, kabocha, kimchi, Main Dishes, nasoya, No Oil, porridge, Recipes, squash, Tree Nut Free, Vegan, winter

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When I recapped my trip to Seoul, I mentioned that my experiences on the trip were informing some new kitchen experiments here at home. While some of the food I ate in South Korea was too unique for me to possibly recreate (not to mention dependent on local ingredients), a few dishes felt within reach….

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Vegan Sweet Cherry Bars and 20 Reasons to Eat Sweet Cherries in 2020

Pierre Van Zylbaking, Bars, Breakfast, cherries, Gluten-free, Recipes, Snacks, Soy-free, Sweets, Tree Nut Free, Vegan

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We all know that this season—the transition of one calendar year to another—can be loaded with messages about food and diet that are anything but wholesome. I don’t like to enter into a new year with any intentions of restriction, elimination, or deprivation. But I do greet January as a time to consider how my…

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Wholesome Vegan Pumpkin Oat Scones

Pierre Van Zylbaking, Breakfast, Holidays, oats, one degree organics, Recipes, scones, Soy-free, Sweets, Tree Nut Free, Vegan, whole grains

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As mentioned in a few posts already this fall, I’ve officially given into pumpkin season. These wholesome vegan pumpkin oat scones are a perfect way to celebrate fall baking while also indulging the desire for treats that are a little less sweet, and a little more nutritious, than others. I’ve found that there tend to…

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Vegan Pumpkin Chocolate Chip Baked Oatmeal

Pierre Van ZylBreakfast, Gluten-free, No Oil, Recipes, Soy-free, Sweets, Tree Nut Free, Vegan

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Just a little pre-weekend check-in with a sweet breakfast treat: vegan pumpkin chocolate chip baked oatmeal. Baked oatmeal has long been a go-to for me because of it’s versatility: it can be enjoyed at home or on the go, freezes well, is easy to portion out for the week’s breakfasts, and it’s a version of…

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Vanilla Spice Pumpkin Overnight Oats

Pierre Van ZylBreakfast, Gluten-free, overnight oats, Quick & Easy, Recipes, snack, Soy-free, Vegan, vegan protein

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Until recently, it had been a while since I’d made overnight oats. Last week, though, New York City gave me the perfect invitation to make them. There was a hint of fall in the air, but temperatures reached the 80’s and 90’s for a couple days straight. Stovetop oats, warm drinks, baking projects, and the…

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Farro Breakfast Salad with Sweet Potatoes & Apples

Pierre Van ZylBreakfast, Dressings & Sauces, Recipes, Salads, Soy-free, Vegan

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This breakfast grain salad combines a few of my favorite things: sweet and salty flavor combinations, savory (or savory-ish) breakfasts, whole grains, sweet potatoes, and creamy dressings. It’s such a no brainer that I’m surprised it took this long to pop into my head 🙂 I have to admit that, as I was putting this…

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Vegan Pumpkin Cranberry Walnut Muffins

Pierre Van Zylbaking, Breakfast, fall, Holidays, muffins, Muffins, Scones, & Quick Breads, pumpkin, Recipes, Soy-free, Vegan

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I taught a vegan baking class at Ovenly last week, which was a lot of fun. We made brownies and muffins (these ones). The former were of course richer and more decadent and in many ways the star of the class. But at the end of the night, when I was on my way home,…

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Busy? This Simple Veggie Bake Belongs in Your Weekly Routine

Pierre Van ZylBreakfast, eat, Lunch + Dinner

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You should never have to sacrifice nutrition due to a lack of time. But let’s face it, if your week is busy with work, school, taking care of your kids, or all of the above – it’s likely that you’ve caught yourself thinking about shortcuts, for how quickly you can get dinner on the table….

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Mini Keto Egg Burgers with Bacon and Avocado

Pierre Van ZylBreakfast, eat, Snacks + Sides

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Snack on these adorably bite-sized keto egg burgers for a protein-packed snack! These mini keto egg burgers are super easy to make, and will keep you going when you need a boost of energy between meals. Pack a few of them as quick grab-and-go snacks throughout the week! Stack Them With The Good Stuff To keep things…

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Golden Oats with Gingered Blueberry Sauce

Pierre Van Zylblueberries, Breakfast, Gluten-free, oatmeal, Quick & Easy, Recipes, Soy-free, Tree Nut Free, turmeric, Vegan

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It’s usually the case that, when I finish up a period of being especially busy or distracted, I can’t wait to get back into the kitchen. Not so with the end of my DI. Maybe I’m still bouncing back, maybe it’s the summer heat, but I’m feeling spectacularly lazy about cooking. I’ve been making a…

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4 Ingredient Vegan Granola

Pierre Van ZylBreakfast, Dairy-free, Gluten-free, Recipes, Vegan

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You are going to love this 4 ingredient vegan granola recipe! It’s so easy to make, naturally sweetened, gluten free, dairy free and perfect for breakfast, a snack or dessert! Why this recipe works Made with just 4 ingredients in under 30 minutes…

Vegan Peanut Butter Waffles

Pierre Van ZylBreakfast, brunch, No Oil, peanut butter, Soy-free, Vegan, waffles

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I finished my rotations on Friday. All weekend, I thought about the DI experience and what I could write about it on Sunday. Then Sunday rolled around, and I just couldn’t bring myself to type a thing. There’s a lot of happiness and pride in finishing, but my immediate sensation is an incredible amount of…

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32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To

Pierre Van ZylBreakfast, eat

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Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly reduce inflammation in your body – and they’ll fit right into your breakfast routine. Research shows inflammation is involved in the…

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32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To

Pierre Van ZylBreakfast, eat

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Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly reduce inflammation in your body – and they’ll fit right into your breakfast routine. Research shows inflammation is involved in the…

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