Baked Lentil Falafel Recipe

Pierre Van ZylAll Recipes, Dairy-free, Gluten-free, lunch, Vegan, Vegetarian

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Lentil falafel will quickly become your new favorite vegan or vegetarian dish! Made with lentils instead of chickpeas, these baked lentil falafel are easy to make, packed with flavor and …
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Miso Tahini Vegetable Sandwich

Pierre Van ZylDips, Dressings, Gluten-free, lunch, Main Dishes, miso, No Oil, Quick & Easy, quick and easy, sandwich, Sauces, spread, tahini, Tree Nut Free, Vegan

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Multiple loaves of easy vegan multigrain bread in the last few weeks means lots of incentive to make sandwiches! More sandwiches means more sandwich combinations, and this miso tahini vegetable sandwich is my latest favorite. This sandwich is completely inspired by Peacefood Cafe, a cozy and casual vegan restaurant in my neighborhood. Their miso tahini sandwich features a thick, salty sweet spread, sprouts, carrots, and spelt sourdough. It’s so good, and I order it nearly every single time I grab lunch there. The…

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Tofu and Udon Noodle Salad with Spring Vegetables

Pierre Van Zyleasy, lunch, noodles, salad, tofu

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It takes a lot of cooking to make me tired of cooking, but I think I’m there. All things considered, I probably eat out and order less takeout than other New Yorkers. But having the option of a night off from the kitchen is a privilege that I’m suddenly feeling the absence of. This is good reason to rely on store-bought helpers whenever I can, and also to streamline my recipes when possible. Today’s tofu and udon noodle salad with spring vegetables is…

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Vegan Pantry Tomato Soup & Grilled Cheese

Pierre Van Zylcomfort food, Gluten-free, lunch, Main Dishes, Recipes, sandwich, Sauces, soup, Soups, Soy-free, Tree Nut Free, Vegan

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I’m sure I’m not the only person who remembers grilled cheese and tomato soup as a childhood comfort food. In my home, the tomato soup was Campbell’s, but the grilled cheese was my mom’s, and she nailed it. My mom’s grilled cheese sandwiches were, whether she knew it or not, a specialty. A few of my friends still remember the pleasure of coming over and eating them. My mom usually made adult grilled cheese: not only cheddar, but also tomato and a thin…

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BBQ Soy Curl & Cabbage Apple Slaw Sandwiches

Pierre Van Zyleasy, lunch, Main Dishes, quick, Quick & Easy, quick and easy, sandwiches, soy curls

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I’ve been on a mission to make vegan croissants for an upcoming article, so it’s been a week of all pastry, all the time. Multiple days at a time of laminating yeasted dough hasn’t left me with much time or desire to cook. So I’ve been relying on the quick, simple meals, with as many shortcuts as possible. These BBQ soy curl and cabbage apple slaw sandwiches have suited me perfectly while I master the art of puff pastry. They feature what’s probably…

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Vegan Chickpea Caesar Wraps

Pierre Van Zylcaesar, chickpeas, easy, lunch, Main Dishes, No Oil, quick, Quick & Easy, Recipes, Soy-free, Vegan, wraps

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This is a great time of year for sandwiches and wraps. They’re quick and easy, which means that they free up time for me to take a walk on my lunch break, rather than staying in and fussing over my lunch. They don’t demand an oven, a stovetop, or any other heat source, which is…

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Tahini Mustard Sweet Potato, Lentil, and Arugula Salad

Pierre Van ZylDietary Preferences, Gluten-free, lunch, Recipes, salad, Salads, Sides, Soy-free, sweet potatoes, tahini, Tree Nut Free, Vegan

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Today’s salad is a great example of how recycling a recipe—keeping it intact, but with a few key tweaks—can pay off. It’s based off of my mustardy lentil sweet potato salad, which isn’t a green leafy salad so much as a spread of sorts, in the same way that chicken salad and egg salad are…

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Delicious Christmas Recipes That Won’t Leave You in a Food Coma

Pierre Van Zylchocolate, christmas, cookies, dinner, eat, Health + Nutrition, healthy eating, Holidays, lunch, Recipes, refined sugar free, savoury, Sweets, xmas

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Whether you are a grinch or a Christmas die hard, its hard to argue against some good Christmas recipes. Because ’tis the season for food. Whilst I am all for indulging in your not-so healthy Christmas faves (because Christmas only comes around once a year), the post too much turkey and Christmas cake bloat isn’t…