Category Archive

Why Men and Women Are Showering in the Dark for Better Sleep

Pierre Van Zyl14th May 2026ai-assisted, Energy & Sleep, Heal

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Something small is happening in bathrooms around the world every night, and it has nothing to do with a new skincare routine or an expensive shower head. Women are turning off the lights before stepping into the shower, standing in near darkness under …

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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A research team led by Dr. Nicholas Koemel, a research fellow and registered dietitian at the University of Sydney, published a large-scale cardiovascular study on March 23, 2026, in the European Journal of Preventive Cardiology. The paper examined how…

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

Share www.GetCollagen.co.za

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

Share www.GetCollagen.co.za

Just Minutes More Sleep and Exercise Linked to Lower Heart Risk

Pierre Van Zyl9th April 2026ai-assisted, Energy & Sleep, Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

Share www.GetCollagen.co.za

Experts Say These 4 Breaths Can Help You Relax Before Bed

Pierre Van Zyl17th March 2026Energy & Sleep, Heal, Learn

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In our hyper-connected, fast-paced world, the transition from a hectic day to a restful night’s sleep can often feel like an impossible leap. Many of us lie in bed with our minds racing, replaying the day’s events or worrying about tomorrow’s to-do lis…

12 Early Warning Signs of Cognitive Decline You Should Know

Pierre Van Zyl17th December 2025Energy & Sleep, Heal, Health Awareness, Healthy Aging

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There are a few health-related things that are generally inevitable as we age. We might move a little slower, require more recovery time between activities, and many of us will eventually need glasses, at least for reading. What has been normalized, bu…

Eat for Better Sleep: Top Foods to Try and Ones to Avoid

Pierre Van Zyl21st November 2025eat, Energy & Sleep, Functional Nutrition, Heal, Health Awareness

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Getting a good night’s sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to metabolic health and immune system strength. While we often focus on environmental factors, such as a dark, quiet room, a comfort…

Why Women Need More Sleep than Men

Pierre Van Zyl17th August 2025Energy & Sleep, Heal

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Health experts recommend adults get about seven to nine hours of sleep every night, but this rule has a huge asterix. The truth is everybody’s sleep needs are different. It’s more important to experiment with lengths and routines that optimize yo…

Consistently Awake at 2 or 3 AM? Experts Warn It Could Be a Health Red Flag

Pierre Van Zyl21st July 2025Energy & Sleep, Heal

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It’s not unusual to wake up during the night. Many people wake up a few times without noticing because they quickly fall back asleep. But if they are stuck tossing and turning, they can end up feeling agitated and tired the next day. These bouts of poo…

3 Common Signs That Indicate You May Need A Magnesium Supplement

Pierre Van Zyl20th June 2025Energy & Sleep, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Learn

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Magnesium is a crucial mineral that plays a role in over 300 chemical processes within the human body. It has a huge impact on your body’s neurotransmitters that help regulate critical bodily functions, including muscle and nerve function, blood sugar …

Can Magnesium Oil on Feet Boost Sleep Quality and Ease Pain?

Pierre Van Zyl12th June 2025Energy & Sleep, Heal, Pain Relief

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Magnesium is a mineral essential for many bodily functions. For example, it helps with muscle movement, nerve function, and maintaining healthy blood sugar and blood pressure levels. Oral magnesium supplements are commonly used to aid sleep, anxiety, a…