ai-assisted Archives - Get Collagen Supplements South Africa

A Fitness Coach Says These 4 Habits Are Key to Keeping Your Muscle as You Age

Pierre Van Zyl1st October 2026ai-assisted, health, Health and Fitness

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A fitness expert outlines 4 science-backed habits to prevent muscle loss aging: adequate protein, strength training, quality sleep
The post A Fitness Coach Says These 4 Habits Are Key to Keeping Your Muscle as You Age appeared first on The Hearty Soul.

A Fitness Coach Says These 4 Habits Are Key to Keeping Your Muscle as You Age

Pierre Van Zyl1st October 2026ai-assisted, health, Health and Fitness

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A Fitness Coach Says These 4 Habits Are Key to Keeping Your Muscle as You Age

Pierre Van Zyl1st October 2026ai-assisted, health, Health and Fitness

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PMOS Is Linked to a Higher Risk of Eating Disorders. Here Are 6 Reasons Why

Pierre Van Zyl1st October 2026ai-assisted, health, Health and Fitness, Health News, Women’s Health

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PMOS raises eating disorder risk by 53%, yet most treatment plans miss it. Here are 6 evidence-based facts every woman with PMOS should know.
The post PMOS Is Linked to a Higher Risk of Eating Disorders. Here Are 6 Reasons Why appeared first on The Hea…

PMOS Is Linked to a Higher Risk of Eating Disorders. Here Are 6 Reasons Why

Pierre Van Zyl1st October 2026ai-assisted, health, Health and Fitness, Health News, Women’s Health

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PMOS Is Linked to a Higher Risk of Eating Disorders. Here Are 6 Reasons Why

Pierre Van Zyl1st October 2026ai-assisted, health, Health and Fitness, Health News, Women’s Health

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1 in 9 Older Cannabis Users Meet the Criteria for a Use Disorder. Here Are 7 Things to Know

Pierre Van Zyl30th September 2026ai-assisted, health, Health News

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A 2026 study found 11.4% of adults 65+ who use cannabis meet criteria for cannabis use disorder. Learn the 7 key risk factors and warning signs.
The post 1 in 9 Older Cannabis Users Meet the Criteria for a Use Disorder. Here Are 7 Things to Know appear…

1 in 9 Older Cannabis Users Meet the Criteria for a Use Disorder. Here Are 7 Things to Know

Pierre Van Zyl30th September 2026ai-assisted, health, Health News

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How Different Types of Dementia Respond to Your Favorite Music

Pierre Van Zyl30th September 2026ai-assisted, health, Mental Wellness

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A 2026 fMRI study found that Alzheimer’s and frontotemporal dementia produce different brain responses to favorite music
The post How Different Types of Dementia Respond to Your Favorite Music appeared first on The Hearty Soul.

12% of Cancer Cases Are Linked to Infections. These 5 Are Behind Nearly All of Them

Pierre Van Zyl30th September 2026ai-assisted, health, Health News

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A 2026 IARC study found 5 infections caused 2.3 million cancers in 2024. Here’s what each pathogen does and how to reduce your risk.
The post 12% of Cancer Cases Are Linked to Infections. These 5 Are Behind Nearly All of Them appeared first on The Hear…

12% of Cancer Cases Are Linked to Infections. These 5 Are Behind Nearly All of Them

Pierre Van Zyl30th September 2026ai-assisted, health, Health News

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Your Gut Might Reveal How Fast Your Brain Is Aging

Pierre Van Zyl30th September 2026Aging Wellness, ai-assisted, health, Health and Fitness

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A 2026 UCLA study found links between gut bacteria and accelerated brain aging in adults decades before symptoms appear.
The post Your Gut Might Reveal How Fast Your Brain Is Aging appeared first on The Hearty Soul.

Why Your Blood Pressure Changes Throughout the Day

Pierre Van Zyl30th September 2026ai-assisted, Chronic Illness, health, Health and Fitness

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Blood pressure fluctuations throughout the day are normal — but the pattern behind them matters.
The post Why Your Blood Pressure Changes Throughout the Day appeared first on The Hearty Soul.

Kids With Smartphones at 12 Had More Eating Disorder Symptoms by 14, Study Finds

Pierre Van Zyl29th September 2026ai-assisted, Lifestyle, parenting

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A 2026 JAMA study of 8,957 U.S. kids found smartphone ownership at 12 linked to significantly higher eating disorder symptoms by age 14.
The post Kids With Smartphones at 12 Had More Eating Disorder Symptoms by 14, Study Finds appeared first on The Hea…

Nearly 1 in 3 Older Adults With Dementia Are Still on Risky Drugs, Study Finds

Pierre Van Zyl29th September 2026ai-assisted, health, Health News

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A 2026 University at Buffalo study found nearly 1 in 3 older adults with cognitive disorders still take risky medications.
The post Nearly 1 in 3 Older Adults With Dementia Are Still on Risky Drugs, Study Finds appeared first on The Hearty Soul.

Women With PCOS Face 4X Higher Heart Disease Risk, Major Study Finds

Pierre Van Zyl29th September 2026ai-assisted, Chronic Illness, health, Health and Fitness, Health News

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Women with PCOS have up to four times the heart disease risk of those without it, even after accounting for obesity and diabetes.
The post Women With PCOS Face 4X Higher Heart Disease Risk, Major Study Finds appeared first on The Hearty Soul.

This Rare Adrenal Disorder Can Be Most Dangerous in the First Year of Life

Pierre Van Zyl29th September 2026ai-assisted, Chronic Illness, health, Health and Fitness

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Congenital adrenal hyperplasia drives peak hospitalization in infancy, not old age.
The post This Rare Adrenal Disorder Can Be Most Dangerous in the First Year of Life appeared first on The Hearty Soul.

The Chickenpox Virus Never Really Left — and It Can Cause Serious Hidden Illness

Pierre Van Zyl29th September 2026ai-assisted, health, Health News

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Varicella zoster virus complications go far beyond shingles, including nerve pain, stroke, facial paralysis, and dementia risk.
The post The Chickenpox Virus Never Really Left — and It Can Cause Serious Hidden Illness appeared first on The Hearty Soul.

Why Blood Pressure Often Rises in the Morning

Pierre Van Zyl29th September 2026Aging Wellness, ai-assisted, Chronic Illness, health, Health and Fitness

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Morning blood pressure rise is a normal but potentially risky daily event. Learn why it happens, what blunts overnight dipping
The post Why Blood Pressure Often Rises in the Morning appeared first on The Hearty Soul.

The Sauerkraut Diet Is Trending, but Does It Actually Help With Weight Loss?

Pierre Van Zyl28th September 2026ai-assisted, health, Health and Fitness

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The sauerkraut diet weight loss trend is going viral, but clinical evidence doesn’t back the hype.
The post The Sauerkraut Diet Is Trending, but Does It Actually Help With Weight Loss? appeared first on The Hearty Soul.

This Toxic Chemical Was Linked to Hundreds of Millions of Bee Deaths in Brazil. Now It’s Showing Up in Honey

Pierre Van Zyl28th September 2026Africanized honeybees, agroecology, ai-assisted, Apis mellifera, bees, Brazil, Environment, environmental health, fipronil, honey contamination, insecticide, news, pesticides, pollinators

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A 2026 study found fipronil still contaminating honey in Paraná, Brazil, years after pesticides were linked to the deaths of more than 500
The post This Toxic Chemical Was Linked to Hundreds of Millions of Bee Deaths in Brazil. Now It’s Showing U…

9 Everyday Things That Are Quietly Damaging Your Liver

Pierre Van Zyl27th September 2026ai-assisted, health, Health and Fitness, Healthy Living, Lifestyle

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From acetaminophen overload to visceral fat, these 9 evidence-based things that damage your liver may be hiding in your daily routine.
The post 9 Everyday Things That Are Quietly Damaging Your Liver appeared first on The Hearty Soul.

Death From Ectopic Pregnancies Has Doubled in These US States, Analysis Finds

Pierre Van Zyl27th September 2026ai-assisted, Health News, news

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Ectopic pregnancy deaths have nearly doubled in the US since 2020, with rates 85% higher in strict abortion-ban states.
The post Death From Ectopic Pregnancies Has Doubled in These US States, Analysis Finds appeared first on The Hearty Soul.

Even One Drink a Week in Early Pregnancy May Double the Odds of Miscarriage

Pierre Van Zyl26th September 2026ai-assisted, health, Health and Fitness, Women’s Health

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New research links alcohol and miscarriage risk in early pregnancy — even fewer than one drink a week.
The post Even One Drink a Week in Early Pregnancy May Double the Odds of Miscarriage appeared first on The Hearty Soul.

Map Shows Where Powerful El Niño Could Hit Hardest as Experts Warn 450,000 Could Die

Pierre Van Zyl26th September 2026ai-assisted, Environment, news

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A Climate Impact Lab report projects 451,000 excess heat deaths worldwide from El Niño between June 2026 and February 2027
The post Map Shows Where Powerful El Niño Could Hit Hardest as Experts Warn 450,000 Could Die appeared first on The Hearty Soul.

Is Oily Fish Really Good for You? Why Fish and Fish Oil Aren’t the Same Thing

Pierre Van Zyl26th September 2026ai-assisted, health, Health and Fitness

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Oily fish and brain health: why eating salmon and sardines beats fish oil capsules for cognition, and what your genes have to do with it.
The post Is Oily Fish Really Good for You? Why Fish and Fish Oil Aren’t the Same Thing appeared first on The…

Ground Cinnamon Recalled in 6 States Over Elevated Lead Levels

Pierre Van Zyl25th September 2026ai-assisted, health, Health News

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The FDA announced a cinnamon lead recall on Sept. 24, 2026: Lior Ground Cinnamon, UPC 794711005484, lot code GAP11304, sold in NY, NJ, PA, TX
The post Ground Cinnamon Recalled in 6 States Over Elevated Lead Levels appeared first on The Hearty Soul.

Hundreds Sue Over Alleged Vision Loss Linked to Ozempic and Other GLP-1 Drugs

Pierre Van Zyl25th September 2026ai-assisted, health, Health News

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GLP-1 vision loss lawsuits allege Ozempic and Wegovy caused NAION. European regulators confirmed the rare risk.
The post Hundreds Sue Over Alleged Vision Loss Linked to Ozempic and Other GLP-1 Drugs appeared first on The Hearty Soul.

Mini-Stroke Linked to 34% Higher Dementia Risk, With One in Five Patients Diagnosed Over About Seven Years

Pierre Van Zyl25th September 2026ai-assisted, health, Health News

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A 2026 study in Neurology found a TIA raises dementia risk by 34% over seven years, with 1 in 5 Ontario patients diagnosed.
The post Mini-Stroke Linked to 34% Higher Dementia Risk, With One in Five Patients Diagnosed Over About Seven Years appeared fir…

Heavy Caffeine Use May Have a Surprising Effect on Deep Sleep

Pierre Van Zyl25th September 2026ai-assisted, Food and Drink, health, Health News

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A 2025 study using UK Biobank and HypnoLaus data found habitual high caffeine intake shortens sleep time but increases NREM sleep depth.
The post Heavy Caffeine Use May Have a Surprising Effect on Deep Sleep appeared first on The Hearty Soul.

Does Eating by the Clock Really Help You Lose Weight?

Pierre Van Zyl25th September 2026ai-assisted, health, Health and Fitness

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A 2026 Johns Hopkins study tested whether a 10-hour eating window drives more weight loss than standard diets.
The post Does Eating by the Clock Really Help You Lose Weight? appeared first on The Hearty Soul.

22-Year-Old With Down Syndrome Becomes Certified Fitness Instructor and Leads Class of 60

Pierre Van Zyl25th September 2026ai-assisted, Human Interest, Lifestyle

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Aubry Alldredge, 22, became the first Down syndrome fitness instructor certified in UpBeat Barre
The post 22-Year-Old With Down Syndrome Becomes Certified Fitness Instructor and Leads Class of 60 appeared first on The Hearty Soul.

Low Folate and Vitamin B12 Levels in Fathers Linked to Birth Defects

Pierre Van Zyl24th September 2026ai-assisted, birth defects, folate, health, Health and Fitness, Men’s Health, paternal nutrition, preconception health, reproductive health, vitamin B12

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New research in Annals of Internal Medicine links paternal nutritional deficiencies, especially low vitamin B12
The post Low Folate and Vitamin B12 Levels in Fathers Linked to Birth Defects appeared first on The Hearty Soul.

A New Blood Test May Catch Pancreatic Cancer Before Symptoms Appear

Pierre Van Zyl24th September 2026ai-assisted, health, Health News

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A 2026 Nature Medicine study found the PANXEON pancreatic cancer blood test detected early-stage PDAC with 87% sensitivity and a 3%
The post A New Blood Test May Catch Pancreatic Cancer Before Symptoms Appear appeared first on The Hearty Soul.

CAR T Therapy Clears Liver Cancer in 3-Year-Old: CARE Study

Pierre Van Zyl24th September 2026ai-assisted, health, Health News

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A new NEJM case report describes complete regression of chemotherapy-resistant hepatoblastoma in a 3-year-old after two outpatient CAR T cell
The post CAR T Therapy Clears Liver Cancer in 3-Year-Old: CARE Study appeared first on The Hearty Soul.

Researchers Paid Students $5 a Night to Sleep — Their Grades Improved

Pierre Van Zyl24th September 2026ai-assisted, news

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A 2026 University of Pittsburgh study found that paying students $4.75 nightly to sleep 7+ hours boosted adequate sleep nights by 26% and raised
The post Researchers Paid Students $5 a Night to Sleep — Their Grades Improved appeared first on The Hearty…

Why Some Young People Are Choosing to Live in “Pods” Instead of Apartments

Pierre Van Zyl24th September 2026ai-assisted, Human Interest, Lifestyle

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Pod-style housing is spreading from viral capsule rentals to major university campuses.
The post Why Some Young People Are Choosing to Live in “Pods” Instead of Apartments appeared first on The Hearty Soul.

A Cancer Specialist’s Simple Habit for Lowering Hot Drinks Cancer Risk

Pierre Van Zyl23rd September 2026ai-assisted, health, Health News

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An Oxford study of nearly 1 million UK adults links very hot drinks to triple the esophageal SCC risk.
The post A Cancer Specialist’s Simple Habit for Lowering Hot Drinks Cancer Risk appeared first on The Hearty Soul.

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