A 2026 UCLA study found links between gut bacteria and accelerated brain aging in adults decades before symptoms appear.
The post Your Gut Might Reveal How Fast Your Brain Is Aging appeared first on The Hearty Soul.
Morning blood pressure rise is a normal but potentially risky daily event. Learn why it happens, what blunts overnight dipping
The post Why Blood Pressure Often Rises in the Morning appeared first on The Hearty Soul.
New 2026 research shows protein restriction longevity links may work through a whole-body adaptive response involving FGF21 and the brain
The post Eating Less Protein Might Help You Live Longer — But Not for Everyone appeared first on The Hearty Soul.
A grape-seed compound called PCC1 sparked claims of a longevity pill that could extend human lifespan to 150.
The post Scientists Say a Pill Could Help Humans Live to 150. Here’s What the Research Actually Shows appeared first on The Hearty Soul.
Research links tennis, badminton, swimming, and running to longer life. Here’s what the sports longevity benefits data actually shows
The post 10 Sports That Could Help You Live Longer, According to Science appeared first on The Hearty Soul.
Yellow eyelid patches called xanthelasma are linked to a significantly higher risk of heart attack and stroke
The post Those Little Yellow Eye Patches May Be a Warning Sign of Heart Attack or Stroke appeared first on The Hearty Soul.
A neurologist at Ohio State explains that genuine social connection outperforms puzzles for brain health stimulation, alongside sleep, diet
The post Neurologist Says the Best Stimulation for Your Brain Isn’t What You Think appeared first on The Hearty …
Stanford researchers blocked a single aging protein to restore cartilage growth in joints.
The post Scientists May Have Found the Switch to Restore Cartilage Growth in Aging Joints appeared first on The Hearty Soul.
Exercise for aging joints reduces pain and improves function better than rest. Here’s what the latest research says about the best movements to
The post The Best Thing for Aging Joints May Be More Movement, Not Less appeared first on The Hearty Soul.
What can a 93-year-old’s reported “body age” of 36 really teach us? We examine the daily habits behind the viral story and what longevity
The post At 93, Her Biological Age Was 36. What Can We Learn From Hide Sato’s Longevity Habits? appeared fir…
Exercise for joint health can reduce pain, improve function, and cut fall risk in older adults. Here’s what the research says actually works.
The post One of The Best Exercises for Healthy Joints as You Age appeared first on The Hearty Soul.
Enzyme aging reversal research points to 5 key enzymes — sirtuins, telomerase, PELOTA, DNA polymerase gamma, and SOD
The post The Secret to Fighting Against Body Aging Might Lie in an Enzyme appeared first on The Hearty Soul.
Sleep experts now recommend six bedtime habits sleep researchers have validated — the same routines our grandparents followed without thinking
The post Sleep Experts Now Recommend Bedtime Habits That Our Grandparents Swore By appeared first on The Hear…
Discover the longevity functional tests doctors use to predict survival after 75, including the sitting-rising test, gait speed
The post The Simple Functional Test Doctors Use to Help Predict Longevity After 75 appeared first on The Hearty Soul.
Diet dementia prevention starts decades before symptoms appear. These 6 evidence-backed food strategies may meaningfully lower your risk
The post 6 Dietary Habits That May Lower Your Dementia Risk Before Symptoms Start appeared first on The Hearty Soul.
Pulse pressure — the gap between your two blood pressure numbers — is a powerful indicator of arterial stiffness, heart disease risk
The post Your Blood Pressure Reading Hides a Third Number That Could Predict Dementia appeared first on The Hearty Soul…
Quitting smoking is linked to a 16% lower dementia risk, but only if post-cessation weight gain stays below 5 kg
The post Quitting Smoking Cuts Dementia Risk by 16% — But There’s One Catch appeared first on The Hearty Soul.
– The Hearty Soul has an affiliate relationship with The Health Shop, and we may earn from purchases made through links on this page. – There’s no question that our body needs magnesium in order to function properly. It’s a co-f…