Category Archive

Neurologist Says the Best Stimulation for Your Brain Isn’t What You Think

Pierre Van Zyl5th September 2026Aging Wellness, ai-assisted, health, Health and Fitness, Health News

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A neurologist at Ohio State explains that genuine social connection outperforms puzzles for brain health stimulation, alongside sleep, diet
The post Neurologist Says the Best Stimulation for Your Brain Isn’t What You Think appeared first on The Hearty …

Scientists May Have Found the Switch to Restore Cartilage Growth in Aging Joints

Pierre Van Zyl31st August 2026Aging Wellness, ai-assisted, Chronic Illness, health, Health and Fitness, Health News

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Stanford researchers blocked a single aging protein to restore cartilage growth in joints.
The post Scientists May Have Found the Switch to Restore Cartilage Growth in Aging Joints appeared first on The Hearty Soul.

The Best Thing for Aging Joints May Be More Movement, Not Less

Pierre Van Zyl21st August 2026Aging Wellness, ai-assisted, health, Health and Fitness

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Exercise for aging joints reduces pain and improves function better than rest. Here’s what the latest research says about the best movements to
The post The Best Thing for Aging Joints May Be More Movement, Not Less appeared first on The Hearty Soul.

At 93, Her Biological Age Was 36. What Can We Learn From Hide Sato’s Longevity Habits?

Pierre Van Zyl21st August 2026Aging Wellness, ai-assisted, health, Health and Fitness

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What can a 93-year-old’s reported “body age” of 36 really teach us? We examine the daily habits behind the viral story and what longevity
The post At 93, Her Biological Age Was 36. What Can We Learn From Hide Sato’s Longevity Habits? appeared fir…

One of The Best Exercises for Healthy Joints as You Age

Pierre Van Zyl20th August 2026Aging Wellness, ai-assisted, health, Health and Fitness

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Exercise for joint health can reduce pain, improve function, and cut fall risk in older adults. Here’s what the research says actually works.
The post One of The Best Exercises for Healthy Joints as You Age appeared first on The Hearty Soul.

The Secret to Fighting Against Body Aging Might Lie in an Enzyme

Pierre Van Zyl2nd August 2026Aging Wellness, ai-assisted

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Enzyme aging reversal research points to 5 key enzymes — sirtuins, telomerase, PELOTA, DNA polymerase gamma, and SOD
The post The Secret to Fighting Against Body Aging Might Lie in an Enzyme appeared first on The Hearty Soul.

Sleep Experts Now Recommend Bedtime Habits That Our Grandparents Swore By

Pierre Van Zyl30th July 2026Aging Wellness, ai-assisted

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Sleep experts now recommend six bedtime habits sleep researchers have validated — the same routines our grandparents followed without thinking
The post Sleep Experts Now Recommend Bedtime Habits That Our Grandparents Swore By appeared first on The Hear…

The Simple Functional Test Doctors Use to Help Predict Longevity After 75

Pierre Van Zyl8th July 2026Aging Wellness, ai-assisted, health, Health News, news

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Discover the longevity functional tests doctors use to predict survival after 75, including the sitting-rising test, gait speed
The post The Simple Functional Test Doctors Use to Help Predict Longevity After 75 appeared first on The Hearty Soul.

6 Dietary Habits That May Lower Your Dementia Risk Before Symptoms Start

Pierre Van Zyl7th July 2026Aging Wellness, ai-assisted, health, Health and Fitness, Mental Wellness

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Diet dementia prevention starts decades before symptoms appear. These 6 evidence-backed food strategies may meaningfully lower your risk
The post 6 Dietary Habits That May Lower Your Dementia Risk Before Symptoms Start appeared first on The Hearty Soul.

Your Blood Pressure Reading Hides a Third Number That Could Predict Dementia

Pierre Van Zyl22nd June 2026Aging Wellness, ai-assisted, health, Health and Fitness, news, Science

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Pulse pressure — the gap between your two blood pressure numbers — is a powerful indicator of arterial stiffness, heart disease risk
The post Your Blood Pressure Reading Hides a Third Number That Could Predict Dementia appeared first on The Hearty Soul…

Quitting Smoking Cuts Dementia Risk by 16% — But There’s One Catch

Pierre Van Zyl9th June 2026Aging Wellness, ai-assisted, health, Health and Fitness, Mental Wellness

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Quitting smoking is linked to a 16% lower dementia risk, but only if post-cessation weight gain stays below 5 kg
The post Quitting Smoking Cuts Dementia Risk by 16% — But There’s One Catch appeared first on The Hearty Soul.