Discover the longevity functional tests doctors use to predict survival after 75, including the sitting-rising test, gait speed
The post The Simple Functional Test Doctors Use to Help Predict Longevity After 75 appeared first on The Hearty Soul.
Diet dementia prevention starts decades before symptoms appear. These 6 evidence-backed food strategies may meaningfully lower your risk
The post 6 Dietary Habits That May Lower Your Dementia Risk Before Symptoms Start appeared first on The Hearty Soul.
Pulse pressure — the gap between your two blood pressure numbers — is a powerful indicator of arterial stiffness, heart disease risk
The post Your Blood Pressure Reading Hides a Third Number That Could Predict Dementia appeared first on The Hearty Soul…
Quitting smoking is linked to a 16% lower dementia risk, but only if post-cessation weight gain stays below 5 kg
The post Quitting Smoking Cuts Dementia Risk by 16% — But There’s One Catch appeared first on The Hearty Soul.