Man is Eating Raw Chicken Daily to ‘See What Happens’

Pierre Van Zyleat, Health Awareness

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Most people know eating undercooked or raw chicken is both incredibly dangerous and unhealthy. However, in a strange twist of events, a man has chosen to eat it “daily” to “see what happens”.  Raw Chicken Experiment John lives in Florida and has more t…

10 Health Benefits of Chia Seeds You’ll Be Glad You Know

Pierre Van Zyleat, Snacks + Sides

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Chia seeds, originating from the Salvia hispanica plant, have been used and renowned for centuries for their remarkable health benefits.1 From their rich nutritional content to their versatility in the kitchen, they’ve earned the title of a &#822…

4 Benefits to Late Night Snacking You’d Never Expect

Pierre Van Zyleat, Heal, Snacks + Sides

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It’s widely known, and true, that eating a large meal just before bed is not a good idea and will result in a restless sleep and horrible indigestion. With this knowledge we’ve all been able to avoid nights of tossing and turning, but we’ve also become…

10 Things You Should Avoid Eating on a Cruise

Pierre Van Zyleat, Health Awareness

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Embarking on a cruise is a thrilling adventure filled with scenic views, exciting activities, and a plethora of culinary delights. However, amidst the buffet of tempting offerings, there are certain foods that cruise-goers might want to steer clear of …

5 Food And Drink Items Airline Employees Avoid On Planes

Pierre Van Zyleat, Health Awareness

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Traveling has just as many upsides as it does downsides. The adventure and excitement come pouring in. So, too, does the reality of costly meals, outings, and souvenirs. Meanwhile, new experiences and new places are on the horizon, yet, traveling can b…

14 Fish You Should Consider Never Eating

Pierre Van Zyleat, Learn

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Fish can be an excellent part of a healthy diet, providing important nutrients like omega-3 fatty acids which can lower your risk for diseases like cardiovascular disease, cancer, Alzheimer’s and dementia, age-related macular degeneration, and rheumato…

How To Make Ginger Water (+ 6 Healthy Benefits)

Pierre Van ZylDrinks, eat, Heal, Learn, Weight Loss

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Ginger is a popular ingredient in cuisines worldwide, and has been used in herbal medicine for centuries. Not only does it add a nice kick to recipes, but it is rich in natural chemicals that promote health in a variety of ways. Herbal medicine is not …

12 Photos That Prove We Have No Idea How Food Grows

Pierre Van Zyleat, Learn

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Over the last few decades, North America’s food industry has been revolutionized. While some people are content with the agricultural and technological advancements, others stand in direct opposition to them. It’s true; meals are readily available 24/7…

Eat More of These 8 Foods, Nutritionist Explains

Pierre Van Zyleat, Learn

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When it comes to maintaining a healthy diet, it is important to focus on nourishing our bodies with nutrient-rich foods. Though this seems simple, it can get lost in today’s world of fad diets, “super” foods, and product marketing tac…

How To Make Deliciously Fizzy Elderberry Soda

Pierre Van ZylDrinks, eat

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Elderberry juice is easy to notice because of its intense blue-purple color. But its deep hue is not the only notable thing about this fruit. It’s full of vitamins and minerals that make it popular in traditional medicine. But you can’t enjoy its tart,…

The Best Way To Make Easy Homemade Vegetable Broth

Pierre Van Zyleat, Kitchen Hacks

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Vegetable broth is the core ingredient for many types of soups, stews, even risottos. It’s typically in grocery stores in the form of cans or powder cubes. But if you like soups and other hot dishes as the cold weather rolls in, store-bought broth can …

Boiling Whole Walnuts: Unveiling Grandma’s Time-Tested Culinary Trick

Pierre Van Zyleat, Learn

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Have you ever heard of boiling whole walnuts? If you haven’t, you might be surprised to know that this is a traditional culinary trick passed down for generations. Boiling whole walnuts is an ancient technique that our grandmothers often used to enhanc…

6 Reasons Why You Should Eat More Feta Cheese

Pierre Van Zyleat

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If you are a cheese lover, chances are you have had feta cheese. With its tangy flavor and crumbly texture, feta cheese has gained popularity worldwide and has become a staple ingredient in many beloved dishes. But what exactly is it, where does it com…

26 Weird Ingredients In The Food We Eat Every Day

Pierre Van Zyleat, Health Awareness, Learn

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When you purchase your food from the grocery store, you probably think you have a pretty good idea of what’s in it, right? Apparently, not so much. Particularly if you are buying more pre-packaged foods, there are what can seem like weird ingredi…

The Power of Natto, a Japanese Superfood

Pierre Van Zyleat, Heal, Learn

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If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health…

The Power of Natto, a Japanese Superfood

Pierre Van Zyleat, Heal, Learn

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If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health…