Something shifted in Washington this week that millions of Americans who take antidepressants will want to pay attention to. It didn’t come from a hospital, a medical journal, or a professional association. It came from the federal government, an…
There is a moment most of us recognize but rarely discuss: the slow shuffle of a parent crossing a parking lot, or the way an older friend hesitates before stepping off a curb. We tend to file it under “getting older” and move on. But a gro…
What shapes a person’s character? For most of human history, that question was answered in relatively simple terms: biology, upbringing, and personal choice. Yet an ambitious new study published in one of science’s most prestigious journals…
When the nation’s top health official stands before a crowd and announces that a popular diet can “cure” one of the most serious psychiatric conditions known to medicine, it demands scrutiny. Not partisan scrutiny – scientific s…
Think about the people in your life who leave you feeling lighter after every interaction. You can’t always explain why. They didn’t solve your problems or say anything extraordinary. They just made you feel a little better for having been …
Most people picture dementia as something that creeps up in old age, something that belongs to a distant future most of us would rather not think about too carefully. But the science is shifting that picture in an uncomfortable direction. A wave of lar…
For many, the idea of a Friday night without plans is a source of “FOMO”, aka Fear Of Missing Out. It may leave a lingering sense of inadequacy. However, for a significant portion of the population, that same silence is a sanctuary. While society often…
For most of us, the word “mother” evokes images of selfless care, a safety net, and the one person who loves us unconditionally. However, for those raised by narcissistic mothers, the reality is a confusing hall of mirrors. In these households, “love” …
Going completely alcohol-free is a growing trend that more and more people seem to be taking up. While you may think this is a good idea for your health, perhaps going 100% non-alcohol seems a bit too extreme for yourself, personally. But is simply cut…
In the ever-evolving landscape of neuropsychology, the most profound breakthroughs often occur where we least expect them: in the heart of a “trip”. No, not traveling or a vacation – a high from using certain psychedelic drugs. For decades, Lyse…
Lack of empathy can strain relationships and create significant misunderstandings. Empathy is a key component of emotional intelligence, allowing us to connect with others on a deeper level. Understanding the signs of low empathy can help us navigate o…
It’s hard to deny the collective exhaustion settling over the United States. The past several years have felt like an emotional gauntlet: a relentless cycle of mass shootings, deep political unrest, crushing economic pressures, and increasingly stark s…
Our homes are more than just the places where we eat and sleep; they are physical extensions of our minds and are representative of who we are. The items we choose to keep, the way we organize our space, and the activities we engage in within our homes…
Resilience means different things to different people. According to the American Psychological Association (APA), it is “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional…
Many spy thrillers depict the inner workings of national intelligence agencies, such as the CIA. National security is commonly depicted as a slick and hardcore profession with flashy suits, shiny guns, backflips, and explosions. But real life is not li…
Mental health disorders are, unfortunately, common among prostate cancer patients. Although it has high survival rates, prostate cancer involves years of grueling treatments and long-lasting side effects that can contribute to body image issues and low…
In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. D…
Anxiety disorders affect millions worldwide, often putting a halt on daily life and well-being. Current treatments, while helpful, frequently come with cognitive side effects or limited effectiveness. However, recent scientific breakthroughs have ident…
Kaylee Muthart is most commonly known as the girl who gouged out her own eyes while high on meth. To her friends, family, and followers, she is known for her unwavering compassion and resilience. She has recently found herself in the spotlight yet agai…
ADHD is a disorder that is spoken of a lot more frequently now than it was even just a decade or two ago. It is a condition that seemingly is becoming more frequent – whether this is because it just simply went undiagnosed before or because it is…
The term “narcissist” is commonly used to insult self-serving and malicious people. But in psychological terms, the official diagnosis of a narcissist is more neutral. People with narcissistic personality disorder (NPD) may behave selfishly and cruelly…
Think of the gut microbiome as a garden. It is made up of trillions of microscopic organisms affecting each other and the body as a whole. The gut can house healthy microorganisms like bacteria as well as harmful viruses and parasites. Imagine them as …
Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back centuries, elderberries have emerged as a popular natural…
Bullying among children and teenagers can often reach heartbreaking levels of cruelty. The Everett family from Australia faced such tragedy in 2018 when their daughter Dolly ended her life at the tender age of 14. Now, they’re advocating alongside othe…
When we love others, we find ourselves forgiving them or making excuses for their bad behavior. Although everyone makes mistakes, dealing with toxic people takes a mental toll. These 9 traits are a few of the many examples of undesirable behaviors that…
For centuries, people have been fascinated with psychopaths. True crime and fictional crime play a big role in today’s entertainment, from podcasts to films, from documentaries to novels. Most people have heard of serial killers like Ted Bundy, Charles…
For millions of people, the quiet moments before sleep can be the hardest. As anxiety creeps in, it often becomes more intense during the night. But why is this so common? Mental health experts have explained several reasons why anxiety can worsen just…
A newly identified form of dementia, often confused with Alzheimer’s disease, has been named Limbic-predominant Amnestic Neurodegenerative Syndrome (LANS). This breakthrough in neurodegenerative research could significantly improve the diagnosis …
Anxiety is a common experience that affects millions of people worldwide. Understanding the roots of anxiety and taking steps to manage it can significantly improve one’s quality of life. This article introduces the 21-Day Anxiety Challenge, and …
Suicide is a common issue worldwide. However, those suffering from a terminal illness, and low quality of life, have been given the option of assisted suicide in certain places. Now, Switzerland is set to go one step further, introducing the suicide po…
Are you a pessimist by nature? A “glass half empty” type of person? Recent research suggests that your tendency toward negative thinking might affect your mood and have long-term implications for your brain health. A new study has found tha…
Irritable Bowel Syndrome (IBS) is a common yet poorly understood condition affecting the digestive system, often linked with significant psychological distress. Recent research has uncovered genetic links between IBS and mental health disorders such as…
Humans have pursued longevity in life for centuries. Recent studies on populations in the Blue Zones—regions where people live exceptionally long lives—have provided valuable insights in this area. These zones include Okinawa, Japan; Sardinia, Italy; N…
Life is full of stress, and much of that stress can be attributed to other human beings. It may be a snobby coworker, a romantic partner who refuses to get serious, or a friend who perpetually flakes on you. We invest so much time, energy, and emotion …
Gardening enthusiasts adamantly tout the long list of benefits include stress reduction and mood improvement. But, why stop there? Could tending to a garden, breathing in fresh air and exposure to Vitamin D sunshine rays help those suffering from depre…
Air pollution is a well-known danger to our health, with studies linking it to respiratory diseases, cardiovascular issues, and even premature death. However, what many people are unaware of is the connection between air pollution, Alzheimer’s disease,…
Leonardo daVinci, Isaac Newton and Sigmund Freud are three of the most revered genius’ in human history. They changed the artistic landscape, changed the way we see the universe and even changed the way we see ourselves. However, the one thing that the…
Dementia is a progressive condition that affects cognitive function, including memory, thinking, and behavior. While aging is the most significant risk factor for developing dementia, recent research suggests that certain personality traits may also pl…
In your conversations, on television and while you’re surfing the web, it’s rare to hear about forgetfulness in a positive context. Usually, people attribute memory loss – long-term or short-term – to early-onset dementia or Alzheimer’s disease. …
Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It’s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its…