Last week’s workouts had me feeling like I was headed in the right direction with my PF flare up. I cut back on mileage. kept the pace easy and made sure to not run back to back days. And to foam roll, ice and massage my calves/foot throughout the day. An added bonus was a chance for Ron and I to get in a hike sans kids.
Monday
4 mile run, 9:01 avg pace
Nothing too exciting about this run. Kept it casual and sweated like crazy on a humid morning in between rain showers. You would think a light misting rain would feet refreshing but it actually made me feel hotter. Thanks, humidity.
Tuesday
30 minutes Stepmill
Strength training
Smith press step ups
Squat press
SL deadlift
Eccentric calf raises
Cable flys
TRX push up
Cable row w/ reverse lunge
Eccentric pull ups
Pull up shrugs
TRX mountain climbers
TRX oblique climbers
Morning Flow Yoga @ Bending Bodhi
Wednesday
5 mile run, 9:00 avg/pace
It was another super soupy morning so Kyle and I took things easy and enjoyed the miles. My foot felt great throughout the day after this run so I’m taking it as a sign that my PF is going away. Fingers crossed.
Thursday
30 minutes stepmill
bench pres
squat press
hip thrusters
reverse grip row
KB step ups
renegade rows
lunge matrix
eccentric pull ups
pull up shrugs
TRX bicep curls
TRX tricep extension
Morning Flow Yoga @ Bending Bodhi
Friday
5 mile run, 9:00 avg/pace
Another easy run drowning in sweat. Despite having sweat flinging from ever part of my body, my foot felt better than it has in weeks. Thank the goodness!
Saturday
3.6 mile hike
We went up north for some camping and hiking. Ron and I had plans of hiking a longer hike sans kids but the day ended up being fuller than we had anticipated. And with the threat of severe storms, we decided to keep it short and sweet. Hopefully, we’ll be able to get a couple more hikes in while my parents are visiting. It’s been way too long since we’ve been able to do more strenuous longer hikes because…kids.
Sunday
No formal exercise other than lots of walking and swimming in the lake. Have I told you lately that I love summer? Because, I really, really do!
Summer running and the living is easy. #workouts #fitness #run
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How was your week in workouts?
Linking up with Hoho and Wendy for the weekly workout wrap up.
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