Teeth grinding is more common than you might think and if you wake up with an aching jaw and unexplainable headaches, you could be doing in your sleep without even knowing. In fact, about one in three people suffer from bruxism, which is the technical name for teeth grinding. Most often, it’s caused by stress […]

The post 4 Natural Ways to Stop Teeth Grinding and the Headaches, Poor Sleep and Tooth Decay It Causes appeared first on The Hearty Soul.