Joan MacDonald was 70 when she began her health transformation. She occasionally played darts, softball, and bowling, but she was far from fit. The 5-foot-3 woman took medication to control her blood pressure, cholesterol levels, and acid reflux. She was almost 200 pounds and suffered from arthritis and swollen ankles, which made climbing stairs difficult….

The post At 70, She Lost 68 Pounds, Reversed Arthritis, Quit Meds and Gained 1.9M Followers by Following These 5 Daily Habits appeared first on The Hearty Soul.