Throughout her life, Char was under the impression that working out was mainly focused on weight loss. Relatable as she was struggling herself with weight loss, fitness was never a priority. It was only when she found herself in her 50’s that menopause started to make a huge impact, gaining a few pounds through hormonal…

The post At 71, She Began Working Out After Gaining 20 Pounds—and Transformed 50% of Her Body Composition Into Muscle in One Year appeared first on The Hearty Soul.