Having the right gear is incredibly important for an athlete. This includes investing in the right running shoes designed for metatarsalgia. Being a condition that results in painful toe and foot area, you will need shoes that have extra padding or cushioning in the metatarsal area. This helps relieve pinching of the nerves in the metatarsal area. Before reviewing the best running shoes for metatarsalgia, let’s take a minute to understand the condition better.

Metatarsalgia, more commonly known as stone bruises, is a condition that affects athletes, those who are overweight, women who wear high heels as well as anyone who wears shoes that don’t cushion the feet properly. The part of the foot where the three middle toes meet the ball is known as metatarsal heads while the metatarsal is the ball of the foot. Metatarsalgia occurs when the metatarsal bones rub against each other, causing inflammation of the nerves and pain.
The reasons why many people call this condition stone bruises is because it makes you feel like you are walking tiptoe on stones. The pain can spread to other parts of the leg including the toes and entire foot region. It’s important to note that the pain is more pronounced when walking on hard surfaces, barefoot, moving or standing for extended periods of time. It is more excruciating if you expose your feet to high impact exercising.

Best running shoes for metatarsalgia reviewed

Hoka One One Bondi 5 Running Shoe

This shoe offers hard rocker sole than has 2.5 times more cushioning compared to regular running shoes. This helps reduce suffering and stress on the ball of the foot. The shoe also reduces movements of the ankle, making it a great choice for those with arthritis. A breathable mesh upper with synthetic overlay provides ventilation while the 3D Puff Print Frame is lightweight and ensures a secure fit. The Ortholite insole is a welcome addition that provides additional cushioning for comfort as well as arch support. A moderate heel bevel is used to provide a smooth roll through the natural gait cycle, thus allowing for a smooth heel to toe transition. The outsole is constructed using a durable rubber that prevents wear and tear. Zonal rubber is used on areas of the outsole that are likely to tear.

Skechers Shape Ups

These shoes were at the forefront of toning shoe trend about ten years. Today, it is regarded one of the best running shoes for metatarsalgia due to its rocker sole design. The sole has a soft kinetic wedge that absorbs most of the impact, thus reducing stress on the feet. The extra cushioning makes the Shapes Ups a great option for those who stand for long periods of time. The only qualm we have is that they are a little too heavy for some users. On the plus side, these shoes are available in other designs ranging from sandals and dress shoes to comfort shoes and athletic versions.

Brooks Addiction Walker

What we love most about the Brooks Addiction Walker for Men is how well it combines unique design and engineering with extreme protection. The shoe was designed to provide maximum comfort for runners. HydroFlow Technology is used to support the arch and is made up of dynamic gooey fluid units in the heel as well as the forefoot. This allows for added shock absorption. The Extended Progressive Diagonal Rollbar also helps with impact absorption for more natural foot movement. We like that the Brooks Addiction Walker is a high tech shoe that will benefit anyone struggling with metatarsalgia.

Drew Shoe Excel

For women, the Drew Shoe Excel doubles as a walking and running shoe. It’s main highlight is the signature double padded insole that provides ample shock absorption as well as comfort. Being a double insole, you have the option to remove one of the insoles if you need more foot depth. These shoes are breathable and made of a mesh, stretchy material. Anyone with metatarsalgia will love the fact it has maximum padding in the right areas. The Plus Fitting System is made up of two removable footbeds that allow for added depth. A breathable mesh and soft fabric lining help keep your feet cool when running.

Drew Shoe Flare

Available in seven colors, the Drew Shoe Flare is a unique running and walking shoe designed for women who need more support and stability. It comes with a durable rubber sole that has good traction as well as two removable inserts that allow for extra depth when needed. The extended heel stabilizer is a welcome feature that allows for more natural foot movement in the gait cycle. The rocker bottom makes it easy to land smooth and allows for a stronger takeoff. The foam padded collar and tongue provide much needed comfort while the Plus Fitting System offers a versatile fit.

Conclusion

The importance of choosing the right running shoes, especially for someone struggling with metatarsalgia cannot be stressed enough. The Hoka One One Bondi 5 is a great choice as it provides plenty of support and minimizes stress on the metatarsal bones.

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If you have questions about metatarsalgia or achilles tendonitis, then check out these articles:

Best Running Shoes For Achilles Tendonitis

Best Running Shoes For Shin Splints

How to Get Rid of Shin Splints​