WHAT ARE BCAAs? | BENEFITS, SIDE EFFECTS AND DOSAGE.

Pierre Van ZylBCAAs, Health + Nutrition, Live Well, Supplements

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A lot of gym bunnies are using BCAA’S and EAA’s – it’s all over the gram. But what actually are they?! I chat to nutrition supplement expert Greg Haglund (Founder/Director of Switch Nutrition) to get the low-down. What are BCAA’s?  BCAA’s stands for Branched Chain Amino Acid. These are 3 of the 9 Essential Amino Acids…